As a seasoned fitness trainer, I sometimes experience a lack of mental and physical vitality during my workout.
I found that a lack of testosterone in the body can lead to a decrease in strength and cause brain fog and, thus, an absence of focus. I consulted with my dietitian, and he recommended vitamin E as a remedy, so I decided to test it.
In this vitamin E review, I will discuss its benefits and whether it can increase testosterone levels.
Keep on reading.
Quick Summary
- Vitamin E is an essential nutrient for general well-being, and most importantly, it boosts testosterone.
- More testosterone leads to greater muscle mass and physical power for your workouts.
- Eggs, liver, nuts, almonds, pecans, and peanuts are great sources of E vitamins.
Why Is Vitamin E Important?
E vitamins are beneficial for eyesight, the immune system, fertility, and the wellness of your blood, skin, and brain [1].
It contains antioxidant effects as well.
Antioxidants are compounds that may safeguard your cells from the impacts of free radicals, which are molecules created by your body when it digests food or is subjected to smoking or radiation [2].
Free radicals may have an impact on cardiovascular disease, cancer, and other disorders.
However, if you employ vitamin E supplementation for its antioxidant characteristics, know that it may not provide the same benefits as natural antioxidants in food.
Effect of Vitamin E on Testosterone
Vitamin E aids in creating steroid hormones such as luteinizing hormone and testosterone [3].
As a result, the more testosterone-boosting vitamins you take, the more likely you will get increased testosterone levels.
In the same way, the more testosterone you have, the greater your muscle mass and physical power.
Our bodies require polyunsaturated fatty acids (PUFA), which are good fats.
They are beneficial for heart health and lower your chances of experiencing health issues in general. Polyunsaturated fats are abundant in our meals and can easily be oxidized by oxygen, light, and heat.
That said, these fats are easily contaminated in the body by a process called lipid peroxidation, hence forming reactive oxygen species (ROS).
This leads to testicular tissue damage, which increases the stress hormone cortisol, which, in turn, reduces testosterone levels [4].
Vitamin E protects these polyunsaturated fatty acids by acting as a natural antioxidant.
This reduces the risk of producing free radicals and severe damage to tissues and cells, which renders E vitamins beneficial to free testosterone production [5].
"Because of their numerous unsaturated bonds, PUFAs are highly prone to oxidation when compared to other fats, a health-destroying activity that the body generally reduces with a fat-soluble vitamin, an antioxidant called E vitamin."
– Laurel Matthews, M.D.
Vitamin E and Athletic Performance
A study conducted on male rats and human subjects demonstrated that vitamin E aids our workout [6].
E vitamins are beneficial to athletes since they are antioxidants that may aid in reducing some of the oxidative harm caused by exercise.
Excess free radicals cause this oxidative harm which may cause cellular damage, leading to muscle cramps, hence being unable to complete a workout.
However, when you consume vitamin E, it helps neutralize these radicals, thus preventing damage [7].
After using E vitamin supplementation for a month, I felt a boost in energy, and my exercise performance also got better.
Though the effects are subtle, I am now able to push harder at the gym and for longer periods.
Vitamin E and Libido
This supplemental vitamin is essential for increasing a man's sexual desire and mitigating erectile dysfunction due to its potent fat-soluble antioxidant and testosterone-protective properties.
It aids in creating sex hormones, which are key factors directly influencing your sex drive. With that in mind, it's been demonstrated to promote libido by boosting the amount of circulating testosterone in the body [8].
Food Sources and Dosage
I found that a diet plan that increases testosterone contains vegetable oils, eggs, whole grain cereals, liver, nuts, butter, wheat germ, almonds, pistachios, walnuts, pecans, and peanuts, are high in vitamin E.
That said, the body requires 15 mg of the vitamin daily for both men and women.
To make sure I am getting enough natural E vitamins, I usually cook my meals with avocado oils. Also, I mostly eat beef liver and eggs before workouts.
Related: How to Boost Testosterone in Women Naturally?
FAQs
Is Vitamin E Good for Low Testosterone?
Yes, vitamin E is good for low testosterone. It contains antioxidant characteristics that safeguard the testicular tissues from free radical impacts, thus increasing the production of testosterone.
What Vitamins Help Produce Testosterone?
The vitamins that help produce testosterone are B3, B9, C, D3, and E.
How Much Vitamin E Should a Man Take?
The daily recommended vitamin E intake is 15 mg for anyone 14 or older, including pregnant women.
What Happens if You Take Vitamin E Every Day?
Taking vitamin E every day reduces the markers of oxidative stress leading to an increase in testosterone levels and improved eyesight and skin.
Are E Vitamins Effective in Boosting Testosterone?
Natural E vitamins can be beneficial in boosting testosterone because of their antioxidant characteristics. However, it is hard to calculate the exact amount you ingest in your meals, and excessive consumption may lead to disruption of sexual desires or even hemorrhage.
That’s why I always suggest the following supplements to my clients:
These supplements contain natural ingredients that aim to boost testosterone levels. Upon testing, our clients reported an increase in their serum testosterone levels without experiencing any side effects.
References:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3997530/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249911/
- https://pubmed.ncbi.nlm.nih.gov/6816576/
- https://www.researchgate.net/publication/286922930
- https://pubmed.ncbi.nlm.nih.gov/23557727/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7697466/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614697/
- https://pubmed.ncbi.nlm.nih.gov/32893745/
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