Jocko Willink's Supplements List (SEAL Elite Picks Shared)

Jocko GO Pre-Workout Powder is a high-quality formula that boosts energy, focus, and endurance during workouts.

With natural ingredients and free from synthetic stimulants, this pre-workout is perfect for those who wish to intensify their gym performance without sacrificing their health.

Using Jocko GO Pre-Workout Powder, I've experienced a significant increase in energy and focus during my training sessions.

How to use it:

1. Mix one serving of Jocko GO with 8-10 oz of cold water.
2. Consume the mix 20 to 30 minutes before your workout.
3. Adjust the amount of water to achieve the taste and sweetness you prefer.

Jocko Cold War

Jocko Cold War is a supplement created to strengthen the immune system.

Since taking Jocko Cold War regularly, my immune system feels stronger, and I've been more resilient to common colds.

This product supports healthy immune functions and increases stress resistance. It's a blend of essential vitamins, minerals, and herbs.

How to use it:

1. Take two capsules a day with food.
2. For optimal immune support, take four pills a day.
3. Stay under four capsules in a 24-hour period.

Jocko Fuel Super Krill is a powerful omega-3 supplement derived from Antarctic krill.

It's known for its cardiovascular benefits, enhanced absorption compared to fish oil, and its role in reducing inflammation.

Adding Jocko Fuel Super Krill to my supplement regimen has notably improved my joint health and reduced inflammation.

How to use it:

1. Take two soft gels daily, preferably with a meal.
2. Consult your healthcare provider before starting a krill oil supplement regimen if you have a specific health condition.

Jocko Fuel Joint Warfare

Jocko Fuel Joint Warfare is designed to support joint health and mobility, which is crucial for anyone leading an active lifestyle.

This supplement alleviates joint pain and enhances flexibility, enabling you to stay agile and pain-free during workouts. It combines anti-inflammatory ingredients with essential vitamins for better results.

My experience with Jocko Fuel Joint Warfare has been positive, with increased joint flexibility and reduced discomfort during workouts.

How to use it:

1. Take four capsules daily with water.
2. Consume it preferably in the morning to assist joint comfort throughout the day.

Jocko White Tea is a high-quality tea known for its smooth flavor and rich antioxidant content.

It's renowned for its numerous health benefits, such as boosting cardiovascular health, weight loss, and skin health.

Regularly drinking Jocko White Tea, I've observed benefits like better cardiovascular health and a calm, focused mindset.

How to use it:

1. Brew one tea bag in hot water for 3-5 minutes.
2. Enjoy it plain. You could improve the flavor with honey or lemon.
3. This tea can be enjoyed at any time of the day for a relaxing and healthy beverage.

Mölk Protein Powder

Mölk Protein Powder is a carefully crafted protein supplement that seeks to optimize muscle growth and recovery.

It provides a steady stream of essential amino acids to your muscles, crucial for muscle repair and growth post-workouts. It contains a blend of both fast and slow-release proteins.

Since incorporating Mölk Protein Powder post-workout, my muscle recovery has accelerated, and I've seen noticeable gains.

How to use it:

1. Mix one scoop of Mölk Protein Powder with 8-10 oz of water. You could also use your favorite beverage.
2. It's best taken after workouts to assist muscle recovery, or you can use it as a meal replacement.

ocko Discipline is a nootropic-based pre-workout supplement designed to help you get the most out of your training sessions.

It aims to enhance cognitive function, improve focus, and provide sustained energy without the crash associated with traditional energy drinks. It's packed with brain-boosting ingredients.

Jocko Discipline has enhanced my cognitive function and focus, making my training sessions more effective.

How to use it:

1. Mix one scoop of discipline with 8-10 oz of water 30 minutes before your workout.
2. Don't consume it with meals or within 4 hours of bedtime for maximum effectiveness.

Jocko GO Energy

Jocko GO Energy is a comprehensive energy supplement that provides a clean and steady energy flow.

It contains ingredients for mental focus and physical performance, making it an ideal pick-me-up for those seeking an energy boost for their day or before a strenuous workout.

Taking Jocko GO Energy gives me a sustained energy boost without the jitters, especially before intense workouts.

How to use it:

1. Take one serving of Jocko GO Energy for a quick energy boost.
2. It can be consumed straight from the pack or mixed with water. If you're sensitive to caffeine, consider starting with a half-pack to assess your tolerance.

As a part of Jocko's diet, the D3 supplement stands out as a must-have. Vitamin D3 provides bone health, immune function, and even mental health, according to the Annals of Medicine and Surgery [2].

Many people are deficient in this essential vitamin, especially those who spend much time indoors or live in northern climates.

Including the D3 supplement in my daily routine has improved my bone health and overall mood, especially during the winter months.

How to use it:

1. Take one serving of D3 supplement daily with a meal.
2. It's fat-soluble, so taking it with a meal that includes fats will enhance absorption.

“VitaminD3-cholecalciferol can be ground in fish, fish oil, liver, meat. In addition, skin can also form vitamin D3 in adequate sun exposure due to UV-B subjection.”

- Safinaz Khan, Medical College Resident