Jocko Willink's Supplements List (SEAL Elite Picks Shared)

James Cunningham, BSc, CPT
Published by James Cunningham, BSc, CPT | Staff Writer & Senior Coach
Last updated: January 26, 2024
FACT CHECKED by Benedict Ang, CPT, PN1-NC
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Jocko Willink's fitness philosophy combines disciplined workouts with a targeted supplement and diet regimen, each element specifically chosen to enhance physical fitness.

My personal experience following his method, including his supplement list, has resulted in noticeable improvements in both my workout performance and overall wellness.

This guide offers insights into Jocko's holistic approach to fitness, focusing on strength, endurance, and health.

Close up shot of a variety of supplement pills

As a former and disciplined Navy SEAL (Sea, Air, and Land teams), Jocko Willink follows rigorous physical and mental training that includes supplements designed to complement an active, high-intensity lifestyle, enhancing performance, endurance, and overall health.

Investigating how certain supplements in Jocko's range, such as the nootropics or Omega-3 rich krill oil, may contribute to enhanced mental health and cognitive functions, offers a deeper understanding of the mind-body connection in overall wellness.

Jocko Greens

Jocko Greens is a nutritionally dense superfood powder with probiotics, fibers, and digestive enzymes. It includes monk fruit to enhance its taste [1].

Jocko created a supplement that enhances digestive health, boosts natural energy, supports immune function, and helps in the recovery process.

Incorporating Jocko Greens into my daily routine, I've noticed an improvement in my digestive health and a natural energy boost.

How to use it:

  1. Add one scoop to 8 oz of cold water or your favorite smoothie.
  2. Shake well or blend until the powder is fully dissolved.
  3. It's best consumed in the morning to maximize its benefits.

Jocko GO Pre-Workout Powder

Close up shot of Jocko Go Pre-workout Powder

Jocko GO Pre-Workout Powder is a high-quality formula that boosts energy, focus, and endurance during workouts.

With natural ingredients and free from synthetic stimulants, this pre-workout is perfect for those who wish to intensify their gym performance without sacrificing their health.

Using Jocko GO Pre-Workout Powder, I've experienced a significant increase in energy and focus during my training sessions.

How to use it:

  1. Mix one serving of Jocko GO with 8-10 oz of cold water.
  2. Consume the mix 20 to 30 minutes before your workout.
  3. Adjust the amount of water to achieve the taste and sweetness you prefer.

Jocko Cold War

Jocko Cold War is a supplement created to strengthen the immune system.

Since taking Jocko Cold War regularly, my immune system feels stronger, and I've been more resilient to common colds.

This product supports healthy immune functions and increases stress resistance. It's a blend of essential vitamins, minerals, and herbs.

How to use it:

  1. Take two capsules a day with food.
  2. For optimal immune support, take four pills a day.
  3. Stay under four capsules in a 24-hour period.

Jocko Fuel Super Krill

Close up shot of Jocko Fuel Super Krill

Jocko Fuel Super Krill is a powerful omega-3 supplement derived from Antarctic krill.

It's known for its cardiovascular benefits, enhanced absorption compared to fish oil, and its role in reducing inflammation.

Adding Jocko Fuel Super Krill to my supplement regimen has notably improved my joint health and reduced inflammation.

How to use it:

  1. Take two soft gels daily, preferably with a meal.
  2. Consult your healthcare provider before starting a krill oil supplement regimen if you have a specific health condition.

Jocko Fuel Joint Warfare

Jocko Fuel Joint Warfare is designed to support joint health and mobility, which is crucial for anyone leading an active lifestyle.

This supplement alleviates joint pain and enhances flexibility, enabling you to stay agile and pain-free during workouts. It combines anti-inflammatory ingredients with essential vitamins for better results.

My experience with Jocko Fuel Joint Warfare has been positive, with increased joint flexibility and reduced discomfort during workouts.

How to use it:

  1. Take four capsules daily with water.
  2. Consume it preferably in the morning to assist joint comfort throughout the day.

Jocko White Tea

Close up shot of Jocko White Tea

Jocko White Tea is a high-quality tea known for its smooth flavor and rich antioxidant content.

It's renowned for its numerous health benefits, such as boosting cardiovascular health, weight loss, and skin health.

Regularly drinking Jocko White Tea, I've observed benefits like better cardiovascular health and a calm, focused mindset.

How to use it:

  1. Brew one tea bag in hot water for 3-5 minutes.
  2. Enjoy it plain. You could improve the flavor with honey or lemon.
  3. This tea can be enjoyed at any time of the day for a relaxing and healthy beverage.

Mölk Protein Powder

Mölk Protein Powder is a carefully crafted protein supplement that seeks to optimize muscle growth and recovery.

It provides a steady stream of essential amino acids to your muscles, crucial for muscle repair and growth post-workouts. It contains a blend of both fast and slow-release proteins.

Since incorporating Mölk Protein Powder post-workout, my muscle recovery has accelerated, and I've seen noticeable gains.

How to use it:

  1. Mix one scoop of Mölk Protein Powder with 8-10 oz of water. You could also use your favorite beverage.
  2. It's best taken after workouts to assist muscle recovery, or you can use it as a meal replacement.

Jocko Discipline

Close up shot of Pre-workout powder

ocko Discipline is a nootropic-based pre-workout supplement designed to help you get the most out of your training sessions.

It aims to enhance cognitive function, improve focus, and provide sustained energy without the crash associated with traditional energy drinks. It's packed with brain-boosting ingredients.

Jocko Discipline has enhanced my cognitive function and focus, making my training sessions more effective.

How to use it:

  1. Mix one scoop of discipline with 8-10 oz of water 30 minutes before your workout.
  2. Don't consume it with meals or within 4 hours of bedtime for maximum effectiveness.

Jocko GO Energy

Jocko GO Energy is a comprehensive energy supplement that provides a clean and steady energy flow.

It contains ingredients for mental focus and physical performance, making it an ideal pick-me-up for those seeking an energy boost for their day or before a strenuous workout.

Taking Jocko GO Energy gives me a sustained energy boost without the jitters, especially before intense workouts.

How to use it:

  1. Take one serving of Jocko GO Energy for a quick energy boost.
  2. It can be consumed straight from the pack or mixed with water. If you're sensitive to caffeine, consider starting with a half-pack to assess your tolerance.

D3 Supplement

Close up shot of D3 Supplement Pills

As a part of Jocko's diet, the D3 supplement stands out as a must-have. Vitamin D3 provides bone health, immune function, and even mental health, according to the Annals of Medicine and Surgery [2].

Many people are deficient in this essential vitamin, especially those who spend much time indoors or live in northern climates.

Including the D3 supplement in my daily routine has improved my bone health and overall mood, especially during the winter months.

How to use it:

  1. Take one serving of D3 supplement daily with a meal.
  2. It's fat-soluble, so taking it with a meal that includes fats will enhance absorption.

“VitaminD3-cholecalciferol can be ground in fish, fish oil, liver, meat. In addition, skin can also form vitamin D3 in adequate sun exposure due to UV-B subjection.”

- Safinaz Khan, Medical College Resident

Jocko WIllinks lifting a barbell
  • Age:  52 years
  • Height:  5'11”
  • Weight:  230 lbs
  • Waist:  N/A
  • Chest:  N/A

Former Navy SEAL and Brazilian Jiu-Jitsu practitioner, Jocko Willink, is a notable physical fitness authority.

His service in the Iraq War with the U.S. Navy shaped his views on discipline and leadership.

Willink's post-military career includes entrepreneurship and motivational speaking.

He co-founded Echelon Front, a leadership consulting company, and hosts the influential "Jocko Podcast".

Through these platforms, Willink strives to empower others with leadership, self-discipline, and fitness principles that define his professional journey.

Related: Jocko Willink Workout Routine

His Diet Plan [No Cheat Days]

Close up shot of healthy bodybuilding food

Jocko Willink follows a Paleo diet, mainly eating meat, fish, vegetables, fruits, seeds, and nuts​ [3].

He recommends avoiding the following:

  • Refined sugar
  • Grains (wheat, rice, corn)
  • Potatoes
  • Refined salt
  • Processed oils
  • Legumes (beans)
  • Junk food
  • Artificial ingredients
  • Refined foods
  • Processed foods​

This means he doesn't believe in the typical 80/20 diet plan that allows you to have a cheat day. Instead, he's fully committed to eliminating processed foods from his body.

Exploring Jocko Willink's personal diet, known for its emphasis on high protein and low carbohydrates, aligns with his disciplined approach to fitness, illustrating the importance of a balanced and strategic nutrition plan in achieving peak physical performance.

“Don’t follow the 80/20 rule. Follow the 100% rule, that might turn into the 99% rule, and that is okay. But the 80/20 rule isn’t a rule. It’s a step down a slippery slope.”

- Jocko Willink, Former Navy Seal

Here are other recommendations taken from Jocko Willink:

  • His estimated macronutrient distribution is 20% carbohydrates, 60% protein, and 20% fat​.
  • He regularly fasts, doing a 24-hour fast approximately every two weeks and a 72-hour fast four times yearly.
  • He believes fasting helps him to feel better, stronger and to focus on the things that matter​.
  • Discipline is a crucial part of Willink's approach to diet. He advises against consuming free food like bagels, donuts, and pizza that coworkers might bring in, eating healthier options, or skipping the food altogether.
  • He doesn't believe in cheat days, maintaining that you must commit to eating clean daily to develop discipline​.

FAQs

What is Jocko Willink's Daily Routine?

Jocko Willink's daily routine starts early, around 4:30 am. It includes a tough workout session, followed by a high-protein breakfast. Throughout the day, he maintains a balanced diet, hydrates adequately, and ensures he gets sufficient rest at night.

Does Jocko Take Caffeine?

Yes, Jocko consumes caffeine, but in a controlled manner. He frequently drinks his signature Jocko White Tea and the Jocko GO Pre-Workout, which is blended with theobromine and L-citrulline. This gives you a nootropic boost with 95 mg of caffeine.


References:

  1. https://www.researchgate.net/publication/348649646
  2. https://www.researchgate.net/publication/360859879
  3. https://www.researchgate.net/publication/369105766
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About The Author

James Cunningham, BSc, CPT
Staff Writer & Senior Coach
James Cunningham, BSc, CPT holds a BSc degree in Sport & Exercise Science from University of Hertfordshire. He's a Health & Performance Coach from London that brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table for his readers.
Learn more about our editorial policy
Benedict Ang, CPT, PN1-NC
Staff Writer & Senior Coach
Benedict Ang, CPT, PN1-NC is an ex-National Soccer player turned MMA and Kickboxing champion, with ACE CPT and PN1-NC certifications. His advice is rooted in education and experience, ensuring that readers receive scientific and battle-tested insights. His mission is to empower his clients and readers to realize their potential and become the best versions of themselves.
Learn more about our editorial policy

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