MAN Sports Yohimbine HCI Review (2024) Is It Worth Buying?

Benedict Ang, CPT, PN1-NC
Published by Benedict Ang, CPT, PN1-NC | Staff Writer & Senior Coach
Last updated: June 19, 2024
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

One thing that amazes me is how often completely natural products have been used for hundreds and even thousands of years to speed up metabolism and fat loss.

The herb pausinystalia yohimbe is one such product, and this simple bark extract has gained popularity in the beauty and fitness industry for having thermogenic benefits.

So, a couple of months ago, I went on a bit of a research mission with my dietitian, and as a result, we found this supplement by MAN Sports. I spent hours checking its ingredients and I personally tested the product with a group of my clients.

Let’s dive into some details.

What Is Yohimbine?

Close up image of Yohimbine

Yohimbine is the principal active alkaloid extracted from the bark of the African tree Pausinystalia johimbe. Its historical use was not for nutrition or metabolism-boosting properties, but rather to aid with libido.

Yup, this could be one of the earliest forms of viagra, all from a completely natural product.

Different forms of this herbal extract have been available, and there was a time when it was an FDA-controlled substance only available with a prescription.

A study published in the National Library of Medicine has tested its effectiveness for erectile dysfunction, where positive effects were noted [1].

But MAN Sports did not look at bedroom activities as their primary reason for creating this supplement. Instead, the claim that is being made is in relation to its nutritional benefits in triggering thermogenesis.

My dietitian was able to point me to an interesting study where athletes’ performance levels were measured. There is a reasonable correlation, so,the stage was set for some personal trials.

Suited to men

MAN Sports Yohimbine CTA

MAN Sports Yohimbine

Get 35% off using coupon code: MATTE

Rated With Total Shape's Scoring System


Benefits of Yohimbine for Athletes

Body Builders working out on a gym

The area where studies have shown some good results after using Yohimbine is mainly around fat burning.

According to a study published in the Journal of the American Heart Association, it can slightly increase your body temperature due to its thermogenic effect, which requires extra energy [2].

With a balanced diet and plenty of exercise, that will translate into a reduction of fat storage.

I know a lot of bodybuilders who regularly stack this simple herb when they are going through a cutting phase to increase their muscle definition.

The increased fat-burning process will also release more energy. However, I would not consider this to be significant enough to justify relying on it as a pre-workout energy booster.

From a nutrition perspective, it also has no direct impact on muscle growth, which has been confirmed by studies.

Related: Our Favorite Fat Burners for Men

Role in Mental Health and Cognitive Function

Yohimbe tree has been studied for its potential effects on various aspects of cognitive and psychological well-being. Here's a breakdown of the research and evidence in this area:

  • Anxiety and stress response: Yohimbine is known to increase physiological stress markers due to its action as an alpha-2 adrenergic receptor antagonist. This can lead to an increase in noradrenaline (norepinephrine) release, a neurotransmitter associated with arousal and alertness.
  • Cognitive enhancement: There is some evidence suggesting that Yohimbine may have nootropic effects, potentially improving cognitive functions such as memory and attention. This is thought to be due to its stimulatory effects on the central nervous system.
  • Mood effects: While some users report a mood-boosting effect, likely due to increased noradrenaline levels, others may experience increased anxiety or agitation. This variability in response could be due to individual differences in brain chemistry and psychological disposition.
  • Potential in treating psychological disorders: There has been some research into the use of Yohimbine in treating certain psychological conditions, such as phobias and post-traumatic stress disorder (PTSD). However, this application is still in the experimental stage and should be approached with caution.
  • It triggers thermogenesis and effectively burns fat
  • Increases energy and improves mood
  • It contains all natural ingredients
  • It doesn't contain artificial colors or flavors
  • It takes some time to see the results

Side Effects of Man Sports Yohimbine

Man experiencing a chest pain

Apart from 3 mg of Yohimbine, the nutrition supplement only contains gelatin and magnesium stearate, which make up the actual shape and structure of the pill to bind it all together.

For the majority of people, there will be little to no side effects from taking this product, but you should be aware that some reviewers mentioned stomach upset and increased blood pressure [3].

It’s something you should keep a close eye on if you’re new to this type of product.

If you have an underlying heart condition or you're elderly, consult a physician before you start taking it to ensure it won’t interfere with other medication you may be taking.

Suited to men

MAN Sports Yohimbine CTA

MAN Sports Yohimbine

Get 35% off using coupon code: MATTE

Rated With Total Shape's Scoring System


When Should You Take Yohimbine?

A man taking a supplement

Yohimbine should be taken in the morning like many fat burners to get the best benefits and kick start the thermogenic processes that will run throughout the day.

Some reviews pointed out good results when taking one capsule with breakfast and one with an afternoon snack.

This certainly does provide a nice even supply of the active ingredient.

In my experience, I take 2 capsules with food to avoid any stomach upset. This is especially the case in the morning when your stomach is empty after fasting.

And as with all nutrition supplements, aim to take regular breaks, so you don’t become desensitized.

Check out our other fat burner reviews:

Take a look at the video below to learn more about the benefits of Man Sports Yohimbine HCL and when to take it:



"A great value, easy to swallow capsule. Works as advertised." - Ken, United States

"I've been taking this for just about a week to mobilize weight loss. Too early to tell, but I really like how easy it is to fit into my day. I also haven't had any bad reactions to it. Looking forward to seeing how it works." - Kris, United States

"Great product. I started using this for weight loss/gym. My energy is much better on this product. I could tell the difference within a few days. I would definitely recommend it to anyone else." - Daniel, United States

Fat Burner Alternatives

We looked at how Man Sports Yohimbine compared to three leading fat burner supplements so you can make an informed decision.


PhenQ is a popular, all-natural, thermogenic fat burner that has become the go-to for many people looking to trim down.

My experience in the fitness industry has shown me that weight loss is not a one-size-fits-all, which is why I appreciate PhenQ’s multifaceted approach. PhenQ aims to reduce stored fat, block new production, and suppress appetite; PhenQ, unlike Man Sports, does so without yohimbine in its formula.

Not only did our test volunteers have increased energy levels, but they also saw decreased hunger cravings over several weeks of use.

According to our dietitian, PhenQ’s a-Lacys Reset® blend combined with caffeine, capsimax powder, nopal, and L-carnitine is a solid formula to achieve these results.

PhenQ is one of the pricier fat burners offered today and is more expensive than Man Sports Yohimbine; however, ordering directly from the official website will get you incentives like free shipping and bottles with minimum purchases.

Instant Knockout

Instant Knockout is a powerful fat burner that I have watched grow in popularity in my decade in the fitness industry. I have seen it help bodybuilders and athletes reach their performance goals.

It packs a punch with higher doses of thermogenic ingredients like caffeine, green tea extract, and cayenne pepper. Instant Knockout does not contain yohimbine for thermogenesis, as Man Sports Yohimbine does.

Our test group reported a noticeable decrease in appetite when reviewing Instant Knockout, and our dietitian gave credit to the hefty 1800 mg of glucomannan. I loved the huge energy kick from the caffeine to power through intense workouts.

Vintage Burn

Old School Labs, a company specializing in creating high-quality sports nutrition supplements, produces Vintage Burn, a popular fat burner supplement designed to help people lose weight and burn fat.

Vintage Burn contains a blend of natural ingredients believed to help boost metabolism, reduce appetite, and increase energy levels. Some key ingredients we highlighted in our review of Vintage Burn include green tea extract, raspberry ketones, garcinia cambogia, and caffeine.

Like Man Sports Yohimbine, Vintage Burn promises to boost thermogenesis to burn fat and improve mood, but does so with green tea extract instead of yohimbine; our test group volunteers noticed a moderate improvement in mood.


Is Yohimbine a stimulant?

Yes, Yohimbine is a stimulant, but not in the same vein as caffeine. This means you have to be careful when stacking such a nutrition supplement with other stimulating products.

Is Yohimbine a diuretic?

No, Yohimbine is not a diuretic. In fact, there is some anecdotal evidence that it may have the opposite effect. As test results are still a little conflicting, it’s something to keep an eye on.

Is Yohimbine legal in the US?

Yes, Yohimbine is legal in the US, but there has been some confusion over the fact that the FDA removed it from a prescription list in the 90s. Despite this, no official legal action was taken to ban this herb.

Our Verdict on Man Sports Yohimbine HCl

After a careful review of scientific studies, my dietitian recommended that MAN Sports Yohimbine HCL is safe to use, and personally, I didn’t experience any negative effects.

I have used it a few times now during a cutting phase, and overall, my experience has been positive.

MAN Sports is one of the more trusted and reliable supplement makers out there, so you know you're getting a quality product.

I would recommend trying this supplement out if you want to burn some extra fat. This is a yes from me.


MAN Sports Yohimbine

MAN Sports Yohimbine CTA

Rated With Total Shape's Scoring System

  • All-natural ingredients with no artificial colors or flavors
  • Improves your mood and energy levels
  • Due to thermogenic effects, it slightly increases your body temperature and burns more fat
  • Get 35% off using coupon code: TOTALSHAPE
  • Get the BEST PRICE until the end of June
  • It might take a while for results to show
Was this article helpful?

About The Author

Benedict Ang, CPT, PN1-NC
Staff Writer & Senior Coach
Benedict Ang, CPT, PN1-NC is an ex-National Soccer player turned MMA and Kickboxing champion, with ACE CPT and PN1-NC certifications. His advice is rooted in education and experience, ensuring that readers receive scientific and battle-tested insights. His mission is to empower his clients and readers to realize their potential and become the best versions of themselves.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy

You May Also Like

Jogging in place
By Benedict Ang, CPT, PN1-NC 2 days ago
Is Running in Place Effective? (What You Should Know)
A woman pouring supplements on her hand and a woman measuring her waist
By Dr. Harshi Dhingra, MBBS, MD 2 days ago
How Do Carb Blockers Work? (Are They Really Effective?)
A couple working out together
By James Cunningham, BSc, CPT 2 days ago
Working Out On An Empty Stomach (Benefits & Side Effects)
A meal full of cereals and healthy foods
By Benedict Ang, CPT, PN1-NC 2 days ago
What is Vitamin G? (Should You Be Taking it)
your guide to drinking protein shake before sleep
By James Cunningham, BSc, CPT 2 days ago
Drinking a Protein Shake Before Bed (Should You Do It)
your guide to taking Creatine HCL
By Benedict Ang, CPT, PN1-NC 2 days ago
How Much Creatine HCL to Take? (Dosage & Side-Effects)

One thought on “MAN Sports Yohimbine Review
Benefits, Side Effects, & More

  1. I really like Yohimbe. I take it a couple of days a week it brings me into a good mood.

Write a Reply or Comment

Your email address will not be published. Required fields are marked *

Our ingredients score is based on 3 factors including: transparency, blend disclosure, and dosage accuracy. We conduct third-party lab verification of ingredients. The score is an objective measure of the lab test results compared to the product label. For more information see our ingredients score explanation here.
Our price score is based 3 factors including: cost justification, market comparison, and overall value. The score is a subjective measurement of the product's value against its price when compared to similar products. For more information see our price score explanation here.
Our scoring system is the result of objective testing data and subjective expert analysis by a team of fitness coaches and medical experts. Our scoring factors are weighted based on importance. For more information, see our product review guidelines.