For as long as I can remember, I’ve had a fascination with metabolism and fat loss, and everything to do with health and fitness nutrition. And one thing that amazes me is how often completely natural products have been used for hundreds and even thousands of years.
Yes, some of those things are probably snake oil, but that doesn’t mean you should dismiss all of them.
The herb pausinystalia yohimbe is one such product, and this simple bark extract has gained popularity in the beauty and fitness industry for having thermogenic benefits.
So, a couple of months ago, I went on a bit of research mission with my dietitian, and as a result, we found this supplement by MAN Sports.
Let’s dive into some details.
What Is Yohimbine?
Yohimbine is the principal active alkaloid extracted from the bark of the African tree Pausinystalia johimbe. Its historical use was not for nutrition or metabolism-boosting properties, but rather to aid with libido.
Yup, this could be one of the earliest forms of viagra, all from a completely natural product.
Different forms of this herbal extract have been available, and there was a time when it was an FDA-controlled substance only available with a prescription.
There have been studies that have tested for the effectiveness of erectile dysfunction, where positive effects were noted.
But MAN Sports did not look at bedroom activities as their primary reason for creating this supplement. Instead, the claim that is being made is in relation to its nutritional benefits on triggering thermogenesis.
My dietitian was able to point me to an interesting study where athletes’ performance levels were measured. As it turns out, there is a reasonable correlation, and many reviews I read seemed to support this as well.
So, the stage was set for some personal trials.
Benefits of Yohimbine for Athletes
Yes, there are good reasons for athletes to consider taking Yohimbine supplements at certain stages of training. The area where studies have shown some good results is mainly around fat burning.
Due to the thermogenic effect, it can slightly increase your body temperature, which requires extra energy (1). With a balanced diet and plenty of exercise, that will translate into a reduction of fat storage.
I know a lot of bodybuilders who regularly stack this simple herb when they are going through a cutting phase to increase their muscle definition.
The increased fat burning process will also release more energy. However, I would not consider this to be significant enough to justify relying on it as a pre-workout energy booster. From a nutrition perspective, it also has no direct impact on muscle growth, which has been confirmed by studies.
Related: Our Favorite Fat Burners for Men
Check the video below to learn more about the benefits of Man Sports Yohimbine HCL.
- It triggers thermogenesis and effectively burns fat
- Increases energy and improves mood
- It contains all natural ingredients
- It doesn't contain artificial colors or flavors
- It takes some time to see the results
Side Effects of Man Sports Yohimbine
Apart from 3 mg of Yohimbine, the nutrition supplement only contains gelatin and magnesium stearate, which make up the actual shape and structure of the pill to bind it all together.
For the majority of people, there will be little to no side effects from taking this product, but you should be aware that some reviewers mentioned stomach upset and increased blood pressure (2).
It’s something you should keep a close eye on if you’re new to this type of product.
If you have an underlying heart condition or you're an elderly, consult a physician before you start taking it to ensure it won’t interfere with other medication you may be taking.
When Should You Take Yohimbine?
Yohimbine should be taken in the morning to get the best benefits and kick start the thermogenic processes that will run throughout the day. Some reviews pointed out good results when taking one capsule with breakfast and one with an afternoon snack.
This certainly does provide a nice even supply of the active ingredient.
The only thing I would add is that to avoid any stomach upset, it’s best to take it with food. This is especially the case in the morning when your stomach is empty after fasting.
And as with all nutrition supplements, aim to take regular breaks, so you don’t become desensitized.
Check out our other fat burner reviews:
Fat Burner Alternatives
We looked at how Man Sports Yohimbine compared to three leading fat burner supplements so you can make an informed decision.
PhenQ is a popular, all-natural, thermogenic fat burner that has become the go-to for many people looking to trim down.
My experience in the fitness industry has shown me that weight loss is not a one-size-fits-all, which is why I appreciate PhenQ’s multifaceted approach. PhenQ aims to reduce stored fat, block new production, and suppress appetite; PhenQ, unlike Man Sports, does so without yohimbine in its formula.
Not only did our test volunteers have increased energy levels, but they also saw decreased hunger cravings over several weeks of use.
According to our dietitian, PhenQ’s a-Lacys Reset® blend combined with caffeine, capsimax powder, nopal, and L-carnitine is a solid formula to achieve these results.
PhenQ is one of the pricier fat burners offered today and more expensive than Man Sports Yohimbine; however, ordering directly from the official website will get you incentives like free shipping and bottles with minimum purchases.
Instant Knockout is a powerful fat burner that I have watched grow in popularity in my decade in the fitness industry. I have seen it help bodybuilders and athletes reach their performance goals.
It packs a punch with higher doses of thermogenic ingredients like caffeine, green tea extract, and cayenne pepper. Instant Knockout does not contain yohimbine for thermogenesis as Man Sports Yohimbine does.
Our test group reported a noticeable decrease in appetite, and our dietitian gave credit to the hefty 1800 mg of Glucomannan. I loved the huge energy kick from the caffeine to power through intense workouts.
You’re going to take four Instant Knockout pills throughout the day compared to Man Sports Yohimbine, that only have you take one pill once or twice a day.
You’re going to pay more for Instant Knockout than Man Sports Yohimbe, but ordering from the official website will net you some freebies.
Old School Labs, a company specializing in creating high-quality sports nutrition supplements, produces Vintage Burn, a popular fat burner supplement designed to help people lose weight and burn fat.
Vintage Burn contains a blend of natural ingredients believed to help boost metabolism, reduce appetite, and increase energy levels. Some key ingredients in Vintage Burn include green tea extract, raspberry ketones, garcinia cambogia, and caffeine.
Like Man Sports Yohimbine, Vintage Burn promises to boost thermogenesis to burn fat and improve mood but does so with green tea extract instead of yohimbine; our test group volunteers noticed a moderate improvement in mood.
I liked that Vintage Burn is available in two forms, a powder or, like Man Sports Yohimbine, a pill. I prefer the powder because I feel the effects quicker.
Vintage Burn pricing is middle of the road and likely manageable for most supplement budgets. Pick the subscribe and save option during your purchase from the official website, and you will save 20%.
Is Yohimbine a stimulant?
Yes, Yohimbine is a stimulant, but not in the same vein as caffeine. This means you have to be careful when stacking such a nutrition supplement with other stimulating products.
Is Yohimbine a diuretic?
No, Yohimbine is not a diuretic. In fact, there is some anecdotal evidence that it may have the opposite effect. As test results are still a little conflicting, it’s something to keep an eye on.
Is Yohimbine legal in the US?
Yes, Yohimbine is legal in the US, but there has been some confusion over the fact that the FDA removed it from a prescription list in the 90s. Despite this, no official legal action was taken to ban this herb.
Is Man Sports Yohimbine Hcl Worth Buying?
After a careful review of scientific studies, my dietitian recommended that MAN Sports Yohimbine HCL is safe to use and personally I didn’t experience any negative effects.
I have used it a few times now during a cutting phase, and overall, my experience has been positive.
MAN Sports are one of the more trusted and reliable supplement makers out there, so you know you're getting a quality product.
I would recommend you trying this supplement out if you want to burn some extra fat. This a is a yes from me.
- All-natural ingredients with no artificial colors or flavors
- Improves your mood and energy levels
- Due to thermogenic effects, it slightly increases your body temperature and burns more fat
- It might take a while for results to show
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I really like Yohimbe. I take it a couple of days a week it brings me into a good mood.