For as long as I can remember, I’ve had a fascination with metabolism and fat loss, and everything to do with health and fitness nutrition. And one thing that amazes me is how often completely natural products have been used for hundreds and even thousands of years.
Yes, some of those things are probably snake oil, but that doesn’t mean you should dismiss all of them.
The herb pausinystalia yohimbe is one such product, and this simple bark extract has gained popularity in the beauty and fitness industry for having thermogenic benefits.
So, a couple of months ago, I went on a bit of research mission with my dietitian, and as a result, we found this supplement by MAN Sports.
Let’s dive into some details.
What Is Yohimbine?
Yohimbine is the principal active alkaloid extracted from the bark of the above mentioned African tree (the one with the impossible to remember name).
Its historical use was not for nutrition or metabolism-boosting properties, but rather to aid with libido.
Yup, this could be one of the earliest forms of viagra, all from a completely natural product.
Different forms of this herbal extract have been available, and there was a time when it was an FDA controlled substance only available with a prescription.
There have been studies that have tested for the effectiveness of erectile dysfunction, where positive effects were noted.
But MAN Sports did not look at bedroom activities as their primary reason for creating this supplement. Instead, the claim that is being made is in relation to its nutritional benefits on triggering thermogenesis.
My dietitian was able to point me to an interesting study where athletes’ performance levels were measured. As it turns out, there is a reasonable correlation, and many reviews I read seemed to support this as well.
So, the stage was set for some personal trials.
Benefits of Yohimbine for Athletes
Yes, there are good reasons for athletes to consider taking Yohimbine supplements at certain stages of training. The area where studies have shown some good results is mainly around fat burning.
Due to the thermogenic effect, it can slightly increase your body temperature, which requires extra energy (1). With a balanced diet and plenty of exercise, that will translate into a reduction of fat storage.
I know a lot of bodybuilders who regularly stack this simple herb when they are going through a cutting phase to increase their muscle definition.
The increased fat burning process will also release more energy. However, I would not consider this to be significant enough to justify relying on it as a pre-workout energy booster. From a nutrition perspective, it also has no direct impact on muscle growth, which has been confirmed by studies.
Related: Our Favorite Fat Burners for Men
Check the video below to learn more about the benefits of Man Sports Yohimbine HCL.
Side Effects of Man Sports Yohimbine
Apart from 3 mg of Yohimbine, the nutrition supplement only contains gelatin and magnesium stearate, which make up the actual shape and structure of the pill to bind it all together.
For the majority of people, there will be little to no side effects from taking this product, but you should be aware that some reviewers mentioned stomach upset and increased blood pressure (2).
It’s something you should keep a close eye on if you’re new to this type of product.
If you have an underlying heart condition or you're an elderly, consult a physician before you start taking it to ensure it won’t interfere with other medication you may be taking.
When Should You Take Yohimbine?
From a nutrition and effectiveness point of view, you’ll get the best benefits when taking a dose in the morning.
This can kick start thermogenic processes to help them run for the day. Some reviews pointed out good results when taking one capsule with breakfast and one with an afternoon snack.
This certainly does provide a nice even supply of the active ingredient.
The only thing I would add is that to avoid any stomach upset, it’s best to take it with food. This is especially the case in the morning when your stomach is empty after fasting.
And as with all nutrition supplements, aim to take regular breaks, so you don’t become desensitized.
Is Yohimbine a stimulant?
Yes, Yohimbine is a stimulant, but not in the same sense as you would refer to caffeine. However, this does mean you have to be careful when stacking such a nutrition supplement with other stimulating products.
Is Yohimbine a diuretic?
No, Yohimbine would not be considered a diuretic, and there is some anecdotal study evidence that it may have the opposite effect. As test results are still a little conflicting, it’s something to keep an eye on.
Is Yohimbine legal in the US?
Yes, Yohimbine is legal in the US, but there has been some confusion over the fact that the FDA removed it from a prescription list in the 90s. Despite this, no official legal action was taken to ban this herb.
Is Man Sports Yohimbine Hcl Worth Buying?
After a careful review of scientific studies, my dietitian recommended that MAN Sports Yohimbine HCL is safe to use and personally I didn’t experience any negative effects.
I have used it a few times now during a cutting phase, and overall, my experience has been positive.
MAN Sports are one of the more trusted and reliable supplement makers out there, so you know you're getting a quality product.
I would recommend you trying this supplement out if you want to burn some extra fat. This a is a yes from me.