Latest Articles In This Category

A man holding his stomach
By Benedict Ang, CPT, PN1-NC 8 days ago
Is Pre-Workout Causing Bloating? (5 Ways to Get Rid of It)
6 Best Pre-Workout Teas for Performance Featured Image
By Benedict Ang, CPT, PN1-NC 8 days ago
6 Best Pre-Workout Teas for Performance (A Definitive Guide)
Close up image of pre workout powder
By Benedict Ang, CPT, PN1-NC 8 days ago
Stim vs Non-Stim Pre-Workout (Which One Should You Take?)
Pea Protein powder top view
By James Cunningham, BSc, CPT 8 days ago
Is Pea Protein Good for You? (6 Benefits You Need to Know)
An athlete guy drinking a pre-workout drink before games
By Benedict Ang, CPT, PN1-NC 8 days ago
Do Athletes Take Pre-workout Before Games? You’ll Be Amazed
Does Pre-workout Make You Pee More Featured Image
By Benedict Ang, CPT, PN1-NC 8 days ago
Does Pre-workout Make You Pee More? Everything You Must Know
Honey on a wooden platform
By Benedict Ang, CPT, PN1-NC 8 days ago
Is Honey a Good Pre-workout? You’ll Be Surprised to Find Out
Close up image of coffee beans with tumbler and workout supplement
By Benedict Ang, CPT, PN1-NC 8 days ago
How Much Caffeine Is in Pre-workout? (You Will Be Surprised)
Top view of pasta carbonara on black plate
By Lisa Lorraine Taylor, BSc, CPT 8 days ago
Is Pasta Good Before or After a Workout? What Experts Think
A row of pre-mixed protein shakes that were stored overnight
By James Cunningham, BSc, CPT 8 days ago
Can You Pre-mix a Protein Shake and Store It Overnight?
Top view of baking soda on a spoon
By Benedict Ang, CPT, PN1-NC 8 days ago
Can Baking Soda Be Used as Pre-workout? All You Need to Know
Top view of scooping a pre workout powder
By Benedict Ang, CPT, PN1-NC 8 days ago
Is It Safe to Mix Pre-Workout with Energy Drink?
Getting a scoop from a pre workout supplement
By Benedict Ang, CPT, PN1-NC 8 days ago
Why Does Pre-workout Make Me Tired? Answered by a Dietitian
A guy chugging a pre-workout drink in the gym
By Benedict Ang, CPT, PN1-NC 8 days ago
Should You Chug Pre-Workout or Is It Better to Sip It?
Pregnant woman sitting on a ball
By Dr. Harshi Dhingra, MBBS, MD 8 days ago
Can You Take Pre-workout While Pregnant? What You Must Know
Bananas in plain yellow background
By Lisa Lorraine Taylor, BSc, CPT 8 days ago
Does Eating a Banana Before Workout Help? What Experts Think