Latest Articles In This Category

your guide to creatine and sex drive
By Dr. Harshi Dhingra, MBBS, MD 21 days ago
Can Creatine Help You Sexually?
Everything You Need to Know
your guide to mixing creatine and alcohol
By Benedict Ang, CPT, PN1-NC 3 months ago
Mixing Creatine and Alcohol
What Are The Side Effects?
your guide to taking Creatine HCL
By Benedict Ang, CPT, PN1-NC 4 months ago
How Much Creatine HCL to Take?
Dosage, Benefits & Side-Effects
Your guide to Creatine Nitrate
By Benedict Ang, CPT, PN1-NC 17 days ago
What is Creatine Nitrate?
Is It Better than Monohydrate?
your guide to pre workout and drug tests
By Dr. Harshi Dhingra, MBBS, MD 21 days ago
Will a Pre-Workout Affect a Drug Test?
Everything You Need to Know
Your guide to Ashwagandha supplement
By Benedict Ang, CPT, PN1-NC 4 months ago
When Is the Best Time to Take Ashwagandha?
Morning or at Night
Your guide to Creatine Kinase test
By Benedict Ang, CPT, PN1-NC 4 months ago
What is Creatine Kinase (CK) Test?
Everything You Need to Know
the difference between creapure and creatine
By Dr. Harshi Dhingra, MBBS, MD 23 days ago
Creapure vs Creatine
The Ultimate Showdown
A person making a glass of creatine drink
By Benedict Ang, CPT, PN1-NC 4 months ago
What is Creatine Ethyl Ester?
Here’s What You Should Know
Runners guide to Creatine use
By Benedict Ang, CPT, PN1-NC 17 days ago
Is Creatine Good for Running?
What You Must Know
Is Creatine Safe For Teens Featured Image
By Dr. Harshi Dhingra, MBBS, MD 4 months ago
Is Creatine Safe For Teenagers?
Here’s What You Should Know
A guy holding a creatine container and a scoop of it
By Benedict Ang, CPT, PN1-NC 4 months ago
Is Creatine a Steroid?
Debunking the #1 Myth in the Fitness Industry
A big scoop of creatine from a container
By Benedict Ang, CPT, PN1-NC 1 month ago
Is Creatine Vegan?
Here’s What You Should Know
difference between creatine and creatinine
By Benedict Ang, CPT, PN1-NC 3 months ago
Creatine vs Creatinine
What’s the Relationship Between Them?
the difference between glutamine and creatine
By Benedict Ang, CPT, PN1-NC 5 months ago
Glutamine or Creatine
What’s the Difference & Which is Better?
drinking fat burners on an empty stomach
By Lisa Lorraine Taylor, BSc, CPT 17 days ago
Should You Take Fat Burners on Empty Stomach or After Food?