Podium Fuse Pre-Workout Review (2024) Is It Good Enough?

Benedict Ang, CPT, PN1-NC
Published by Benedict Ang, CPT, PN1-NC | Staff Writer & Senior Coach
Last updated: December 18, 2023
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

In my 11-year personal training career, one of my priorities has always been helping my clients find the perfect, expert-approved pre-workout supplement that'll boost them up without experiencing side effects.

Lately, I often get asked about Podium pre-workout and its efficiency. So, I decided to team up with a nutritionist to research the ingredients and test this new gluten-free pre-workout with a team of clients before recommending it to my new clients.

Our test results provided conclusive evidence on whether to choose this supplement.

Podium Nutrition Fuse PreWorkout

Rated 4.7/5


User Ratings
Ingredient Quality
Product Effectiveness

Who is it for?

Who is it for?

  • Athletes seeking improved endurance, energy, and cognitive clarity during workouts.
  • Individuals looking for a gluten-free, dairy-free pre-workout supplement with high-quality ingredients.

Who is it not for?

  • Individuals sensitive to caffeine or those who prefer supplements without artificial sweeteners.

Final Verdict

Podium Pre-Workout offers a well-formulated supplement designed to enhance workout performance through improved endurance, energy, and mental clarity. Its high-quality ingredients and favorable user ratings make it a solid choice for athletes, although those sensitive to caffeine may need to exercise caution.

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What Is Podium Pre-workout?

Podium pre-workout close up image

Podium pre-workout is a supplement formulated with ingredients that target improved endurance, energy, and cognitive clarity during workouts.

It was created by Mat Fraser, a CrossFit games champion, and his expert team in 2021.

And the formula is designed to get knock-on effects that get me through the most arduous training.

It has two flavors of sour watermelon and peach mango that are sucralose and acesulfame potassium sweetened. I love the peach mango flavor over the watermelon one.

Suited for Men & Women

CTA of Podium Nutrition, Fuse Pre Workout Powder

Rated With Total Shape's Scoring System

User Ratings
Ingredient Quality
Product Effectiveness

How Does It Work?

Podium works by utilizing ingredients like L-citrulline and beta-alanine, causing an improved blood flow and decreasing the acid buildup, which results in longer and more efficient workouts.

After using the dairy-free Podium Fuse pre-workout for a couple of weeks, I did notice I gained more muscle and strength.

However, this wasn't consistent with all my test groups as the type of training and their different physiology influenced how much time these changes took to occur.

If your body responds positively like mine, some of these physical effects of Fuse pre-workout may become apparent almost immediately after you begin using this supplement.


Supplement Facts of Podium Fuse Pre-Workout Supplement Facts

Let’s take a look at what goes into this pre-workout powder and how that may benefit you.

1. Citrulline 4000 mg

L-citrulline is a naturally occurring amino acid produced in small amounts by your body.

Here's how L-citrulline is beneficial during workouts.

  • Reduces ammonia and lactic acid levels and boosts nitric oxide synthesis in the body, which diminishes weariness and offers the body a boost of energy.
  • Increases blood flow throughout the body and helps with blood pressure issues.
  • Enhances concentration and cognitive function, according to the Laboratory of Pharmacognosy [1]. I can confirm this because I focused more and finished intense sets without any distractions.

2. Beta-Alanine 3200 mg

Close up image of white capsules

I like that Podium has beta-alanine, which, according to research from the School of Rehabilitation Sciences, may promote general health and performance [2].

That's very important to serious athletes and gym enthusiasts.

Additionally, because of Podium's ample beta-alanine supplementation, a few of my clients who use it religiously report being able to complete more reps or engage in endurance activities for more extended periods.

3. Taurine 1000 mg

The Podium fuse pre-workout has a taurine element that helps control glucose, lipids, and energy metabolism. It also has anti-inflammatory modulation and antioxidant effects.

Furthermore, evidence from the Journal of the International Society of Sports Nutrition suggests that using taurine as a potential ergogenic agent has enhanced sports performance during resistance training [3].

During the testing period, I preferred to chug my Podium drink 10–15 minutes before my routine HIITs. While the results were subtle, I did notice that I performed better with short breathers between the sets.

4. Tyrosine 1000 mg

Compressed capsules extreme close up

I found the tyrosine content to be a nice addition, as this element has been demonstrated to increase energy and endurance [4].

Some of my clients told me the product was very helpful during their long-distance runs or longer treadmill workouts.

5. Caffeine 200 mg

I encountered many online users saying that the caffeine in Podium aided them in fighting exhaustion and drowsiness.

Research shows that caffeine does so by stimulating the central nervous system and boosting muscle strength and endurance [5].

"It is no surprise that many athletes frequently turn to Podium's caffeine to boost their performance."

– Esther Ellis, RDN

However, I did experience some jitters while using this product. This obviously depends on how your body reacts to caffeine in some supplements.

Benefits of Podium Pre-workout

An energized man and a woman doing yoga

Around fifteen minutes after drinking my Podium Fuse pre-workout, it gave me a decent energy boost before and during workouts enabling me to train relatively harder.

Additionally, my recovery time per set was a bit shorter compared to when I used other brands or hit the gym with no pre-workout at all.

That said, after using Podium Fuse pre-workout, many customers report having intense focus and better pumps during workouts that extend for a few hours.

Overall Podium Fuse pre-workout:

  • Boosts energy high training volume
  • Increases endurance for longer difficult programming
  • Enhances locked-in performance
  • Sharpens mental clarity

I personally mostly saw changes in my alertness due to caffeine, but I was hoping to see more performance-enhancing results.

  • Contains a good dose of amino acids, which can help with endurance
  • It is gluten-free, which may aid you in weight loss
  • It is dairy free hence suitable for individuals who are lactose intolerant
  • It is easy to consume as it has a sweetened and flavorful taste
  • Lacks creatine compound for growth of lean muscles

Potential Side Effects of Podium Pre-workout

A woman with an upset stomach

The following side effects of the Podium product depend on your sensitivity and tolerance to the different ingredients.

If you're citrulline intolerant, the high citrulline content in Podium pre-workout can cause nausea, indigestion, and diarrhea altogether [6].

Users who are also sensitive to caffeine reported to have experienced severe side effects like nausea, heart palpitations, and painful headaches [7].

The side effects can be brutal if you pair the Podium with a cup of coffee or tea loaded with extra caffeine.

How to Use Podium Pre-workout?

To use Podium, dissolve one scoop of the pre-workout in 7 ounces of water.

Shake or stir well and drink up a few minutes before hitting the gym.

Who Should Take Podium Pre-workout?

An athlete sprinting and a woman bodybuilder

People who should take pre-workout include:

  • Sprint athletes: This product is excellent for athletes seeking a serious pre-workout that provides moderate to high stim levels and vascular pumps.  This pre-workout is meant to push you past the giving-up points of an intense exercise.
  • HIIT enthusiasts: Podium pre-workout may be precisely what you need if you're constantly engaged in high-intensity exercise.  The kind of training that causes a real burn and intense fatigue.
  • Bodybuilders: Podium pre-workout elements help heighten their performance and enhance muscle mass.

Related Articles:

Who Shouldn't Take Podium Pre-workout?

People who shouldn't take Podium pre-workout include:

  • Caffeine and citrulline-intolerant people: Those seeking pre-workout pills with little or no stimulant shouldn't consider this supplement. Caffeine and citrulline are present in high doses in Podium Fuse.
  • Adolescents: A stim-heavy pre-workout like Podium is not safe for young children and adolescents.
  • Expectant mothers: Excessive consumption of Podium elements can cause pregnancy difficulties.

Where to Buy And Price?

Woman holding credit card giving thumbs up

You can buy this product from legitimate stores on Amazon or their official 321 Podium website.

One bottle goes for around $45, but only if you purchase when they have discounts.

I got mine for around $30 as I ordered when they were running a huge discount on the product.

Suited for Men & Women

CTA of Podium Nutrition, Fuse Pre Workout Powder

Rated With Total Shape's Scoring System

User Ratings
Ingredient Quality
Product Effectiveness

Shipping and Delivery

As far as shipping is concerned, Podium products are shipped globally.

I usually bought Podium pre-workout from their official website because they offer a flat shipping rate within the US.

I would typically receive my package three days after ordering. But it can take 10–15 business days for customers outside the US.

Customer Feedbacks

Muscular person giving two thumbs up

Here are some reviews of satisfied Podium users.

"The podium nutrition gives you solid energy that lasts and helps you push through long sets, rather than just getting you jittery and nervous."

- Ashley, Nashville

"My last pre-workout contained too much caffeine. Fuse sour watermelon has the right amount, and I don't get shakes from it!"

- Patrick, Boston

"Excellent product that tastes wonderful, mixes well, and is soy free."

- Logan, Montreal

Podium Comparison to Other Products

Three different pre-workout supplement products

Let's take a closer look at how Fuse compares to these three products.

4 Gauge

This is your best shot if you want extra herbal ingredients in your pre-workout.

4 Gauge pre-workout has beetroot, coconut, and Rhodiola Rosea herb combos that many brands like Podium don't have.

Gorilla Mode

This pre-workout has a set of seven unique flavors. This is quite diverse over Podium's two flavors.

With Podium, you risk getting dehydrated mid-workout because it lacks betaine, abundant in Gorilla mode.

Transparent Lean Labs

Their supplements are designed explicitly for losing stubborn weight while preventing you from losing lean muscle mass.

However, they focus on naturally boosting testosterone for clear muscular bulk-up.

Nutritional Profile and Diet Compatibility of Podium Fuse

While Podium Fuse may offer certain benefits, its nutritional profile and diet compatibility raise concerns for some users.

It's not the ideal choice for those on strict dietary plans like keto, vegan, or gluten-free due to specific ingredients that may not align with these diets.

Additionally, the presence of allergens or controversial ingredients, such as artificial sweeteners or excessive caffeine, could be problematic for sensitive individuals. Users with specific dietary restrictions or sensitivities should consider these factors carefully before choosing Podium Fuse as their pre-workout supplement.


When Should You Take Podium?

You should take Podium supplements 10–20 minutes before your workout.

Is Podium Fuse Legitimate?

Yes, Podium Fuse is legitimate. It's made of quality ingredients using standard manufacturing procedures.

Is Podium Safe?

Yes, Podium is safe. Experts produce it, and the quality is checked before being dispatched to consumers.

How Long Should I Take Podium Before I See Results?

You should take Podium for at least five weeks before you can expect to see results.

Our Verdict: Is Podium Preworkout Worth It?

I wouldn't recommend Podium, as it has some side effects that might push you off track for a while.

It also contains some artificial sweeteners that are basically added sugars, which are not good if you're on a weight loss journey.

If you're looking for a trustworthy supplement that's formulated with transparent ingredients and is free from artificial sweeteners, I recommend Gorilla Mode.

Gorilla Mode delivers smooth energy, perfect for squeezing in extra reps during your workouts. It also helps improve muscle endurance and athletic strength altogether.

Our #1 Recommendation

Gorilla Mode

Gorilla Mode

Rated With Total Shape's Scoring System

  • Contains nitric oxide for insane pumps
  • Many positive comments about good endurance and energy boost
  • High dose of caffeine may help with mental focus and fat burning
  • Tastes good
  • Get the BEST PRICE until the end of July
  • Does not list calorie count
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About The Author

Benedict Ang, CPT, PN1-NC
Staff Writer & Senior Coach
Benedict Ang, CPT, PN1-NC is an ex-National Soccer player turned MMA and Kickboxing champion, with ACE CPT and PN1-NC certifications. His advice is rooted in education and experience, ensuring that readers receive scientific and battle-tested insights. His mission is to empower his clients and readers to realize their potential and become the best versions of themselves.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy

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