About Benedict Ang, CPT, PN1-NC

About The Author

Benedict Ang, CPT, PN1-NC
Staff Writer & Senior Coach
Benedict Ang, CPT, PN1-NC is an ex-National Soccer player turned MMA and Kickboxing champion, with ACE CPT and PN1-NC certifications. His advice is rooted in education and experience, ensuring that readers receive scientific and battle-tested insights. His mission is to empower his clients and readers to realize their potential and become the best versions of themselves.
Learn more about our editorial policy
Lisa Lorraine Taylor, BSc, CPT
Staff Writer
Lisa Lorraine Taylor, BSc, CPT holds a BSc degree in Holistic Nutrition from Clayton College of Natural Health and is the owner of Taylor Made Fitness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.
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Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
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Highlights

  • Benedict Ang is an author and professional MMA fighter with multiple championship titles, known for being regularly featured on ESPN, Yahoo, USA Today, ONE Championship, Sherdog, and Tapology.
  • With ACE CPT (American Council on Exercise Certified Personal Trainer) and PN1-NC (Precision Nutrition Level 1 Nutrition Coach) certifications, Benedict's advice is rooted in education and experience, ensuring that readers receive insights that are both scientific and battle-tested.
  • As the CEO of B.A. Saiyan Transformations and associated with the EVOLVE Mixed Martial Arts and ONE Championship, Benedict is dedicated to empowering others to become the best version of themselves.

Experience

Benedict Ang's journey is one of resilience, determination, and transformation. From the tragic loss of his mother at a young age to his rise as a National Soccer player, and then discovering his true passion in Mixed Martial Arts, Benedict's story is a testament to the human spirit's ability to overcome adversity.

Under the mentorship of Eddie Ng from EVOLVE Mixed Martial Arts, he exploded onto the ONE Championship scene as a young phenom. Benedict's won multiple championship titles including the Any Martial Arts Champion, Singapore Kickboxing Champion, Singapore Fighting Championship Champion, and Singapore Wrestling Champion. He quickly become known for his lethal combination of grit and talent.

Benedict believes in the transformative power of fitness, not just for the physical benefits but for the mental and emotional growth it fosters. He has witnessed firsthand the profound impact of fitness on individuals, from improved mental health to enhanced quality of life.

His client testimonials speak volumes about the positive change he brings about in their lives. Benedict's mission is to serve and empower others, helping them realize their potential and become the best versions of themselves. His approach is personalized, understanding that there's no one-size-fits-all in fitness and dietary supplementation.

Outside the ring and the gym, Benedict's personal story serves as an inspiration to many. His dedication, perseverance, and commitment to excellence are evident in every facet of his life, from his athletic achievements to his role as a CEO.

Education

Benedict Ang boasts a strong educational background in sports and digital marketing. He earned his Diploma in Social Media Marketing from the Silicon Valley Digital Marketing Institute in 2019. Prior to that, he delved deep into Sports Coaching, studying at Republic Polytechnic between 2014 and 2017.

Benedict then took his education to the next level by securing his ACE Certified Fitness Trainer and Precision Nutrition Level 1 Nutrition Coach certifications.

About Total Shape

Total Shape, a beacon for health enthusiasts worldwide, is your definitive source for actionable fitness advice, trusted supplement information, and nutrition guidance. Annually, we cater to over 3 million readers, making health achievable and comprehensible for all.

Every piece of content undergoes a rigorous check by our dedicated medical review team, ensuring accuracy and integrity. Delve deeper into our editorial process and discover how our review guidelines ensure authenticity.

See All Of Benedict Ang, CPT, PN1-NC's Articles

a photo of a person doing leg workout
By Benedict Ang, CPT, PN1-NC 2 months ago
Best Calisthenics Leg Workout Routine (No Gym Needed)
Dan Bilzerian Workout And Diet Featured Image
By Benedict Ang, CPT, PN1-NC 9 days ago
Dan Bilzerian’s Workout & Diet (Plan & Routine)
Dallas McCarver showing muscles
By Benedict Ang, CPT, PN1-NC 3 months ago
Dallas McCarver’s Workout & Diet (Ultimate Guide)
Phil Heath showing off his massive arms from his blast routine workout training
By Benedict Ang, CPT, PN1-NC 1 month ago
Phil Heath’s Arm Workouts (Blast Routine & Training Tips)
A person working out on a Rogue Combo Rack at a home gym
By Benedict Ang, CPT, PN1-NC 4 months ago
Rogue Combo Rack Review (2024 Proven Expert Update)
A person in a home gym working out with a leg press
By Benedict Ang, CPT, PN1-NC 2 months ago
Best Leg Press Machines for Home Gyms (2024 Reviews)
Arnold Schwarzenegger Shoulder workout
By Benedict Ang, CPT, PN1-NC 1 month ago
Arnold Schwarzenegger Shoulder Workout (Build Monster Delts)
Showing ab workout result
By Benedict Ang, CPT, PN1-NC 4 months ago
30 Minute Ab Workout: Sculpt Your Abs with These Exercises
A rogue sml 2 monster lite squat stand with a woman working out in the background in the gym
By Benedict Ang, CPT, PN1-NC 4 months ago
Rogue SML-2 Squat Stand Review (2024): 90″ Monster Lite
Liam Hemsworth workout and diet
By Benedict Ang, CPT, PN1-NC 4 months ago
Liam Hemsworth Workout & Diet: Get in Shape Like a Star
A person doing the best chest and bicep workouts in the gym
By Benedict Ang, CPT, PN1-NC 4 months ago
Best Chest and Bicep Workout Routine for Beginners
John Meadows Workout and Diet
By Benedict Ang, CPT, PN1-NC 1 month ago
John Meadows Workout & Diet: A Comprehensive Review
Woman doing exercises indoors
By Benedict Ang, CPT, PN1-NC 4 months ago
9 Fitness Hacks (Daily Tips for a Healthy & Toned Body)
Joseph Baena flexing muscles
By Benedict Ang, CPT, PN1-NC 5 months ago
Joseph Baena Workout & Diet (Secrets to a Well-Built Figure)
Dorian Yates leg muscle workout in the gym
By Benedict Ang, CPT, PN1-NC 1 month ago
Dorian Yates Leg Workout (The Absolute Guide for Mass)
Big Ramys Workout for Massive Legs
By Benedict Ang, CPT, PN1-NC 2 months ago
Big Ramy’s Leg Workout (Complete Guide for Massive Legs)
Simeon Panda flexing his arm muscles gained from workout
By Benedict Ang, CPT, PN1-NC 4 months ago
Simeon Panda Arm Workout: Secret to Bigger Biceps & Triceps
Jeff Nippard flexing his muscles from his push workout routine
By Benedict Ang, CPT, PN1-NC 4 months ago
Jeff Nippard Push Workout Routine for Maximum Gains