About Benedict Ang, CPT, PN1-NC

About The Author

Benedict Ang, CPT, PN1-NC
Staff Writer & Senior Coach
Benedict Ang, CPT, PN1-NC is an ex-National Soccer player turned MMA and Kickboxing champion, with ACE CPT and PN1-NC certifications. His advice is rooted in education and experience, ensuring that readers receive scientific and battle-tested insights. His mission is to empower his clients and readers to realize their potential and become the best versions of themselves.
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James Cunningham, BSc, CPT
Staff Writer & Senior Coach
James Cunningham, BSc, CPT holds a BSc degree in Sport & Exercise Science from University of Hertfordshire. He's a Health & Performance Coach from London that brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table for his readers.
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Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
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Highlights

  • Benedict Ang is an author and professional MMA fighter with multiple championship titles, known for being regularly featured on ESPN, Yahoo, USA Today, ONE Championship, Sherdog, and Tapology.
  • With ACE CPT (American Council on Exercise Certified Personal Trainer) and PN1-NC (Precision Nutrition Level 1 Nutrition Coach) certifications, Benedict's advice is rooted in education and experience, ensuring that readers receive insights that are both scientific and battle-tested.
  • As the CEO of B.A. Saiyan Transformations and associated with the EVOLVE Mixed Martial Arts and ONE Championship, Benedict is dedicated to empowering others to become the best version of themselves.

Experience

Benedict Ang's journey is one of resilience, determination, and transformation. From the tragic loss of his mother at a young age to his rise as a National Soccer player, and then discovering his true passion in Mixed Martial Arts, Benedict's story is a testament to the human spirit's ability to overcome adversity.

Under the mentorship of Eddie Ng from EVOLVE Mixed Martial Arts, he exploded onto the ONE Championship scene as a young phenom. Benedict's won multiple championship titles including the Any Martial Arts Champion, Singapore Kickboxing Champion, Singapore Fighting Championship Champion, and Singapore Wrestling Champion. He quickly become known for his lethal combination of grit and talent.

Benedict believes in the transformative power of fitness, not just for the physical benefits but for the mental and emotional growth it fosters. He has witnessed firsthand the profound impact of fitness on individuals, from improved mental health to enhanced quality of life.

His client testimonials speak volumes about the positive change he brings about in their lives. Benedict's mission is to serve and empower others, helping them realize their potential and become the best versions of themselves. His approach is personalized, understanding that there's no one-size-fits-all in fitness and dietary supplementation.

Outside the ring and the gym, Benedict's personal story serves as an inspiration to many. His dedication, perseverance, and commitment to excellence are evident in every facet of his life, from his athletic achievements to his role as a CEO.

Education

Benedict Ang boasts a strong educational background in sports and digital marketing. He earned his Diploma in Social Media Marketing from the Silicon Valley Digital Marketing Institute in 2019. Prior to that, he delved deep into Sports Coaching, studying at Republic Polytechnic between 2014 and 2017.

Benedict then took his education to the next level by securing his ACE Certified Fitness Trainer and Precision Nutrition Level 1 Nutrition Coach certifications.

About Total Shape

Total Shape, a beacon for health enthusiasts worldwide, is your definitive source for actionable fitness advice, trusted supplement information, and nutrition guidance. Annually, we cater to over 3 million readers, making health achievable and comprehensible for all.

Every piece of content undergoes a rigorous check by our dedicated medical review team, ensuring accuracy and integrity. Delve deeper into our editorial process and discover how our review guidelines ensure authenticity.

See All Of Benedict Ang, CPT, PN1-NC's Articles

A person doing dumbbell tricep extensions at the gym
By Benedict Ang, CPT, PN1-NC 2 months ago
Dumbbell Tricep Extensions: Technique, Form, & Variations
A person doing the Arnold press at the gym
By Benedict Ang, CPT, PN1-NC 9 days ago
How to Do an Arnold Press: Form, Tips & Variations
A person working out on a half rack at a home gym
By Benedict Ang, CPT, PN1-NC 2 months ago
10 Best Half Racks for Home Gyms in 2024
A person working out with a resistance band for Triceps
By Benedict Ang, CPT, PN1-NC 4 months ago
Best Resistance Band Tricep Exercises (An Ultimate Guide)
A person with good trap muscles working out outside
By Benedict Ang, CPT, PN1-NC 2 months ago
Best Middle Trap Exercises (Build Your Trapezius)
Marcy Pro logo with a person in the background working out on a Marcy Pro Smith Machine
By Benedict Ang, CPT, PN1-NC 3 months ago
Marcy Pro Smith Machine Review 2024 (SM-4903)
MMA Workout PlanFeatured Image
By Benedict Ang, CPT, PN1-NC 4 months ago
MMA Workout Plan: Routine of A Fighter
Aaron Donald with good muscles from his workout routine
By Benedict Ang, CPT, PN1-NC 5 months ago
Aaron Donald’s Workout Routine, Diet Plan & Supplements
Flex Wheeler Workout Routine & Diet Plan Featured Image
By Benedict Ang, CPT, PN1-NC 2 months ago
Flex Wheeler Workout Routine & Diet Plan (Champion Physique)
A person working out with the NordicTrack Fusion CST at home
By Benedict Ang, CPT, PN1-NC 5 months ago
NordicTrack Fusion CST Review (Everything You Should Know)
10 Best Fitness Equipment Brands For Gyms 2024 Featured Image
By Benedict Ang, CPT, PN1-NC 3 months ago
10 Best Fitness Equipment Brands For Gyms 2024
Proven Strength and Conditioning Workouts at Home Featured Image
By Benedict Ang, CPT, PN1-NC 1 month ago
5 Proven Strength and Conditioning Workouts at Home
Big Ramy flexing his Back muscles from back workouts
By Benedict Ang, CPT, PN1-NC 3 months ago
Big Ramy’s Back Workout for Serious Growth
6 Best Hanging Ab Exercises for a Strong Core Featured Image
By Benedict Ang, CPT, PN1-NC 4 months ago
6 Best Hanging Ab Exercises for a Strong Core
Jay Cutler revealing his leg workout routines
By Benedict Ang, CPT, PN1-NC 2 months ago
Jay Cutler Leg Workout (Build Strong Legs like a Pro)
Yoel Romero Workout & Diet Featured Image
By Benedict Ang, CPT, PN1-NC 2 months ago
Yoel Romero’s Workout & Diet (Exercise Like an MMA Champ)
Flex Lewis’ Workout & Diet Plan Featured Image
By Benedict Ang, CPT, PN1-NC 1 month ago
Flex Lewis’ Workout & Diet Plan for Bodybuilding Success
Michael Bisping’s Workout & Diet Plan Featured Image
By Benedict Ang, CPT, PN1-NC 3 months ago
Michael Bisping’s Workout & Diet Plan (UFC Vet Secrets)