About James Cunningham, BSc, CPT

About The Author

James Cunningham, BSc, CPT
Staff Writer & Senior Coach
James Cunningham, BSc, CPT holds a BSc degree in Sport & Exercise Science from University of Hertfordshire. He's a Health & Performance Coach from London that brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table for his readers.
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Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
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Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
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Highlights

  • Health & Performance Coach with a specialization in Sport & Exercise Science
  • Degree in Bachelor of Science (BSc) Sport & Exercise Science from the University of Hertfordshire
  • Expertise in Performance Psychology with a dissertation in the same field

Experience

James Cunningham is not just any Health & Performance Coach; he's a coach with a mission. Catering primarily to fitness enthusiasts, James brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table.

His coaching philosophy revolves around delivering tangible results, tailored specifically for each client. By identifying the most effective and efficient path, he ensures that his clients transition seamlessly from their current state to their desired bodybuilding and weightlifting goals by offering guidance ranging from proper testosterone management to correct use of equipment in the gym. Beyond coaching, James also offers Health Consulting, providing insights and strategies to those keen on optimizing their health and performance.

Outside the professional realm, James is an avid American Football player, having held the esteemed positions of Team Captain and Committee Member. His passion for the sport and leadership roles showcases his dedication, discipline, and team spirit.

Education

James boasts a solid educational background in the realm of sports and health. He earned his Bachelor of Science (BSc) in Sport & Exercise Science from the University of Hertfordshire between 2012 and 2016. During his academic journey, he delved deep into Performance Psychology, culminating in a comprehensive dissertation that further solidified his expertise in the field.

About Total Shape

Total Shape, a beacon for health enthusiasts worldwide, is your definitive source for actionable fitness advice, trusted supplement information, and nutrition guidance. Annually, we cater to over 3 million readers, making health achievable and comprehensible for all.

Every piece of content undergoes a rigorous check by our dedicated medical review team, ensuring accuracy and integrity. Delve deeper into our editorial process and discover how our review guidelines ensure authenticity.

See All Of James Cunningham, BSc, CPT's Articles

Elevate product with capsules close up
By James Cunningham, BSc, CPT 18 days ago
Avantera Elevate Review (2025) Does This Supplement Work?
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By James Cunningham, BSc, CPT 18 days ago
Sleep and Testosterone (Is There a Connection Between Them?)
A male chef holding up a bottle of olive oil
By James Cunningham, BSc, CPT 18 days ago
Does Olive Oil Increase Testosterone? (Science-Based)
Top view of syringe with different suppleements
By James Cunningham, BSc, CPT 18 days ago
What Is Testosterone Cypionate? (Everything You Must Know)
Thesis Nootropics products in a row on the grass
By James Cunningham, BSc, CPT 18 days ago
Thesis Nootropics Review (2025) Is It Worth The Hype?
Jason Lee's weight loss journey picture comparison side by side
By James Cunningham, BSc, CPT 18 days ago
Jason Lee Weight Loss Journey (Workouts & Diet Exposed)
A woman drinking protein powder in the kitchen
By James Cunningham, BSc, CPT 18 days ago
12 Best-Tasting Protein Powders (2025 Review) Tried & Tested
Man looking and holding supplement pills for lowering testosterone packed inside
By James Cunningham, BSc, CPT 18 days ago
7 Supplements That Lower Testosterone in Males (A Must-Try!)
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By James Cunningham, BSc, CPT 18 days ago
How Many Protein Shakes Can I Drink a Day?
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By James Cunningham, BSc, CPT 18 days ago
Mushroom Brain Boost Review: Is It Fake or Legit? (2025)
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By James Cunningham, BSc, CPT 18 days ago
Does Ginger Increase Testosterone? [From a Health Coach]
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By James Cunningham, BSc, CPT 18 days ago
1UP Nutrition Review (2025) Read This Before You Buy
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By James Cunningham, BSc, CPT 18 days ago
What Causes Low Testosterone in Your 30s? (From a Doctor)
A person running in a treadmill with her heart rate being monitored
By James Cunningham, BSc, CPT 18 days ago
Does Testosterone Increase Heart Rate? (Facts You Must Know)
A person in the gym holding a sack of protein powder
By James Cunningham, BSc, CPT 18 days ago
How Many Calories In Protein Powder (Average Values)
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By James Cunningham, BSc, CPT 18 days ago
Does Sex Increase Testosterone? (4 Things You Need to Know)
A person scooping a tiny amount of protein powder
By James Cunningham, BSc, CPT 18 days ago
Does Protein Powder Contain Steroids? (The Answer)
Top view of different protein filled foods
By James Cunningham, BSc, CPT 18 days ago
13 Best Protein Foods for Muscle Growth (A Quick Guide)