Blog - Total Shape - Part 107

By James Cunningham, BSc, CPT 23 days ago

Branch Warren Workout Routine, Diet Plan & Supplements

By James Cunningham, BSc, CPT 27 days ago

Kyrie Irving Workout Routine, Diet Plan & Supplements

By Benedict Ang, CPT, PN1-NC 6 months ago

James Harrison Workout Routine, Diet Plan & Supplements

By James Cunningham, BSc, CPT 6 months ago

CrossFit Statistics & Facts
What Are They Saying About The Sport

By Benedict Ang, CPT, PN1-NC 6 months ago

How To Hit A Speed Bag
The Proper Technique Behind It

By James Cunningham, BSc, CPT 29 days ago

Cameron Hanes Workout Routine , Diet Plan & Supplements

By James Cunningham, BSc, CPT 19 days ago

Alexander Dreymon’s Workout Routine, Diet Plan & Supplements

By James Cunningham, BSc, CPT 27 days ago

Ernestine Shepherd’s Bodybuilder Workout Routine, Diet Plan & Supplements

By James Cunningham, BSc, CPT 22 days ago

17 Best Bodybuilding and Fitness Documentaries

By James Cunningham, BSc, CPT 19 days ago

Omari Hardwick’s Workout Plan, Diet & Supplements

By Benedict Ang, CPT, PN1-NC 18 days ago

Patrick Willis Workout Plan, Diet And Supplements

By James Cunningham, BSc, CPT 17 days ago

Dave Palumbo’s Diet Plan
What He Eats On a Daily Basis

By Benedict Ang, CPT, PN1-NC 6 months ago

Does Punching a Bag Build Muscle?

By James Cunningham, BSc, CPT 6 months ago

Strength Training for Triathletes
Here’s What You Need to Know

By Benedict Ang, CPT, PN1-NC 6 months ago

Brian Shaw’s Strongman Workout Routine, Supplements and Diet Plan

By Benedict Ang, CPT, PN1-NC 6 months ago

How To Hang A Speed Bag
The Proper Setup Process