Blog - Total Shape - Part 22

By Benedict Ang, CPT, PN1-NC 3 months ago

Genius Brand Genius Caffeine Review:
Does It Really Work?

By Benedict Ang, CPT, PN1-NC 7 months ago

When to Take Creatine? Before or After a Workout?

By Lisa Lorraine Taylor, BSc, CPT 7 months ago

What’s The Best Women’s Multivitamin?
Reviews & Buyer’s Guide

By Lisa Lorraine Taylor, BSc, CPT 3 months ago

The Best Stimulant-Free Fat Burner
Reviews & Buyer’s Guide

By Benedict Ang, CPT, PN1-NC 7 months ago

When To Take Pre-Workout Supplement?

By Benedict Ang, CPT, PN1-NC 7 months ago

How to Make Your Own Pre Workout
Everything You Need To DIY

By Benedict Ang, CPT, PN1-NC 7 months ago

Alan Ritchson Workout And Diet

By Tyler Sellers 7 months ago

Maximizing Muscle Building
28 Fitness Trainers Share Their Best Tips

By Benedict Ang, CPT, PN1-NC 7 months ago

How Long Does Pre Workout Stay in Your System?

By Lisa Lorraine Taylor, BSc, CPT 7 months ago

When Is The Best Time to Take Fat Burners?

By James Cunningham, BSc, CPT 7 months ago

Tenoch Huerta Workout and Diet

By Lisa Lorraine Taylor, BSc, CPT 7 months ago

Noom Before & Afters From Real People
Inspiring Success Stories

By Benedict Ang, CPT, PN1-NC 3 months ago

Transparent Labs Recomp (Fat Burner) Review: Burn Fat at Rest? 2025

By James Cunningham, BSc, CPT 3 months ago

8 Best Pre-Workouts for Pump (From a Ph.D.) 2025 Update

By Christiana Mikesch, CPT 7 months ago

Is Noom Free?
How To Maximize The Trial Offer

By James Cunningham, BSc, CPT 7 months ago

Mass Gainer vs Whey Protein
Differences and Tips for Beginners