Blog - Total Shape - Part 22

By James Cunningham, BSc, CPT 2 months ago

The Best Protein Powders for Runners
Reviews and Buyer’s Guide

By James Cunningham, BSc, CPT 11 months ago

How Many Scoops of Protein Powder Should I Take?

By Lisa Lorraine Taylor, BSc, CPT 2 months ago

PhenQ vs LeanBean (2026) Which Is Better? My Results

By Benedict Ang, CPT, PN1-NC 6 months ago

P90X Workout Program
Our Honest & Unbiased Review

By Lisa Lorraine Taylor, BSc, CPT 2 months ago

LeanBean vs Instant Knockout Cut (2026 Upd.) Choose Right

By James Cunningham, BSc, CPT 6 months ago

How to Use Mass Gainer Properly Without Gaining a Lot of Fat

By Benedict Ang, CPT, PN1-NC 6 months ago

P90X Equipment List
The Must-Have Tools & Accessories

By Lisa Lorraine Taylor, BSc, CPT 2 months ago

Burn Lab Pro Review (2026 Upd.) Does This Fat Burner Work?

By Benedict Ang, CPT, PN1-NC 11 months ago

The Best Men’s Multivitamins
Reviews & Buyer’s Guide

By Lisa Lorraine Taylor, BSc, CPT 2 months ago

The Best Paleo Meal Delivery Service
Our Honest Thoughts

By Benedict Ang, CPT, PN1-NC 7 months ago

Genius Brand Genius Caffeine Review:
Does It Really Work?

By Benedict Ang, CPT, PN1-NC 11 months ago

When to Take Creatine? Before or After a Workout?

By Lisa Lorraine Taylor, BSc, CPT 11 months ago

What’s The Best Women’s Multivitamin?
Reviews & Buyer’s Guide

By Lisa Lorraine Taylor, BSc, CPT 2 months ago

The Best Stimulant-Free Fat Burner
Reviews & Buyer’s Guide

By Benedict Ang, CPT, PN1-NC 11 months ago

When To Take Pre-Workout Supplement?

By Benedict Ang, CPT, PN1-NC 11 months ago

How to Make Your Own Pre Workout
Everything You Need To DIY