Blog - Total Shape - Part 22

By Lisa Lorraine Taylor, BSc, CPT 15 days ago

Noom vs MyFitnessPal:
Which One Should You Pick?

By James Cunningham, BSc, CPT 2 days ago

The Best Leg Exercises Scientifically Proven for Maximum Growth

By James Cunningham, BSc, CPT 15 days ago

Joe Rogan Supplements: The Brands and Products He Takes

By James Cunningham, BSc, CPT 2 days ago

How To Get Big Biceps in 30 Days – The Complete Workout

By Benedict Ang, CPT, PN1-NC 2 days ago

The Best Tricep Workout for Size and Arm Development

By James Cunningham, BSc, CPT 15 days ago

10 Best Weightlifting Belts (2025 Upd.) Buyer’s Guide

By Benedict Ang, CPT, PN1-NC 15 days ago

Instant Knockout Cut Fat Burner Review
Read This Before You Buy

By Benedict Ang, CPT, PN1-NC 15 days ago

P90X vs P90X2: Which Workout Program Is Better?

By James Cunningham, BSc, CPT 2 days ago

How to Get In Shape Fast
10 Ways to Achieve Your Body Goals

By Benedict Ang, CPT, PN1-NC 15 days ago

What are the Best Caffeine Pills?
Reviews & Buyer’s Guide

By James Cunningham, BSc, CPT 15 days ago

Jason Statham Workout Routine & Diet
Train Like a Tough Guy

By Lisa Lorraine Taylor, BSc, CPT 15 days ago

Noom Diet Plan Review
What You Should Know Before Buying

By James Cunningham, BSc, CPT 15 days ago

The 10 Best Abs Exercises
Guide to a Ripped Six-Pack

By James Cunningham, BSc, CPT 2 days ago

How to Bulk Up Fast
Our Top Workout & Diet Hacks

By Benedict Ang, CPT, PN1-NC 15 days ago

Insanity vs P90X: An Unbiased and Honest Review

By Lisa Lorraine Taylor, BSc, CPT 15 days ago

The Best Women’s Weightlifting Shoes
Reviews & Buyer’s Guide