After consuming countless hours of Joe Rogan content, I concluded that he is a committed bodybuilder, martial artist, and general fitness geek. Even in his 50s, his dedication has given him a physique that rivals those half his age.
I've seen firsthand how supplements play a pivotal role in his regimen. Let me dive deep into the specific supplements he relies on and the reasons behind his choices.
Read on to find out more about what information we've gathered.
What Supplements Does Joe Rogan Take?
After learning about all the post-workout meals Joe takes, I can vouch for the authenticity of his supplement intake. His choices, ranging from Vitamin C to nootropics, are backed by research and tailored to his unique needs.
I've seen how Joe's TV persona has evolved over time. His podcast stands as a testament to his dedication to bringing insightful conversations to the forefront.
View this post on Instagram
Practically all topics on Rogan's podcast are covered, but what I have found most interesting is the interviews Joe does with health experts like Dr. Rhonda Patrick. From nutritionists and dieticians to medical doctors and psychologists, Rogan has covered a huge range of topics.
And through Joe Rogan's supplement stack experience, he has come up with a pretty large supplement list that goes well beyond vitamins and minerals and focuses on both mental and athletic prowess.
Let’s take a closer look at the list of supplement stacks of Rogan that he mentioned on the podcast and social media.
1. Omega-3 Fish Oil
This is probably one of the simplest products on Joe Rogan's supplements list, and its main aim is to give you all the Omega-3s you need for the day. These fatty acids are known to improve heart and joints and they are essential for overall health, something Joe Rogan strongly vouches for in his daily routine .
The company that makes them has carved out a small niche for people who want the best quality natural fish oil.
If you want to improve brain function, and health and maintain joints, check out our list of the best Omega 3 supplements.
2. TruBrain Nootropic Drinks
This product was featured in The Joe Rogan podcast episode 629, where he interviewed the creator (Dr. Hill) of the product. It’s a great interview to listen to if you’re interested in the science behind it.
What I like about this product it's packaged in handy, travel-friendly pouches, making it perfect for on-the-go consumption. You can just put one in your pocket or handbag and have it ready throughout the day, whether that’s at work or training.
Scientifically designed to support your mental capacity, the company lists caffeine, L-Theanine, Centrophenoxine, and Magnesium among other vitamins.
The best time to take this product is first thing in the morning to get you over the morning hump. You can also take this daily.
You may also want to check out our article on the Best Nootropic Supplements, where we featured TruBrain.
3. Onnit Spirulina & Chlorella
The Onnit Spirulina & Chlorella has become increasingly popular, especially as a source of a wide range of amino acids for vegetarians and vegans and what Joe Rogan takes, as mentioned in one of his podcasts.
Sourced from algae that grow on lakes, this supplement is rooted in ancient practices, not a modern discovery. The algae have been harvested by ancient South American tribes for millennia and used for their health benefits.
It’s also one of the best sources of natural vitamins and minerals, as compared to the synthetic form.
While it comes in capsules, you can easily open them and sprinkle the powder on your food or mix it with your smoothies. This feature makes it convenient if you're on the go, ensuring you receive its benefits regardless of your location.
4. Onnit Alpha Brain Instant
You might be wondering why there are so many Onnit products on Joe Rogan’s list. One of them is the Onnit Alpha Brain Instant that he shared on his podcast.
The main reason is probably that Joe Rogan's a major shareholder in Onnit, but despite that, the company is still known for great products, such as Alpha Brain.
This supplement is a unique formula of ingredients and a blend of various vitamins, including vinpocetine, huperzine A, L-theanine, and Bacopa Monnieri, designed for cognitive enhancement, which Onnit claims to have clinically tested to boost mental stamina, memory, and focus.
See our full Alpha Brain review
These capsules are best taken first thing in the morning to prepare you for your daily routine.
5. Onnit Emulsified MCT Oil
This is an Onnit product that Joe Rogan takes and has been mentioned numerous times on his Joe Rogan Experience podcast. Essentially, it’s a non-dairy creamer that you can use with coffee and tea to give you a healthy dose of pure brain energy.
It’s mainly used by people who are focusing on a ketogenic diet, yet it's versatile enough to give you the vitamins needed to boost your brain function and strength, regardless of your dietary choices.
The best time to take this Onnit Emulsified MCT Oil is first thing in the morning with your coffee, and Joe Rogan refers to this as his “rocket fuel.”
6. Onnit New Mood
I almost missed the mention of Onnit New Mood, but a good friend of mine mentioned it a while ago and referred me to episode 845 of his podcast. He talks about this specifically as a product to help boost healthy serotonin levels.
The base ingredients are L-tryptophan and 5-HTP, which help to improve how relaxed you feel and can help you unwind and get better sleep.
The best time to take Onnit New Mood is later in the day or early evening, especially if you’ve had a busy and stressful day.
Did we forget to mention that Joe Rogan loves to take this Onnit Product?
See our full ONNIT New Mood review
7. Onnit Protein Bites
Another regular feature on the Joe Rogan Instagram feed and podcast is the Onnit Protein Bites alongside Alpha Brain. These are very tasty snacks that contain 7 grams of whey protein and some vitamins in each one.
They are great as a daily post-workout snack when you might be a bit hungry but want to avoid anything too heavy.
Onnit Protein Bites are also available in quite a few flavors, including chocolate cookies and vanilla almonds.
Having a few Onnit Protein Bites alongside Alpha Brain in your cupboard will come in very handy on intense fitness days, just like the protein Joe Rogan takes regularly.
8. Onnit Earth Grown Nutrients
If you follow Joe Rogan's Twitter feed and podcast, then you’ll notice regular comments about how much attention he pays to so-called superfoods.
While you can adjust your food intake, sometimes it’s just easier to find a good supplement and vitamins to support your daily nutrient needs.
Onnit Earth Grown Nutrients is packed full of organic superfoods that will deliver a large selection of micro-nutrients from plant products.
Added to that are Onnit's digestion-boosting probiotics for improved gut health .
Taking Onnit Earth Grown Nutrients with your main meal will take a lot of the pressure of piling a lot of greens on your plate, especially with Alpha Brain to complement the mental boost.
9. Pure Encapsulations Athletic Pure Pack Multivitamins
Where do you start with Encapsulations Athletic Pure Pack? The easiest thing is probably just to check out the nutritional label, rather than listing everything out here.
If you look at the figures for vitamins and minerals, you’ll notice that practically all of them are provided in amounts higher than your daily value.
What you need to understand is that the multivitamin Pure Encapsulations are essentially 9 capsules per pack, and each pack is designed for one day’s intake, including coenzyme q10, omega-3, and creatine.
That’s quite a few pills to swallow, but it provides everything an athlete needs like muscle recovery, immune function, and energy support daily. You don’t have to take them all in one go, but it’s best to swallow them just before you have a meal. And Joe Rogan loves them.
If you're not into athletics and just want to focus on your tech, don't worry. This multivitamin is also for you.
10. Thorne Research Vitamin D3
It might not be helpful as an athletic performance booster, but one of the most common nutritional deficiencies is vitamin D.
There are very few foods that contain vitamin D and most of it is produced in your body’s skin cells during sun exposure. However, with people aware of the risks from excessive UV rays, it is becoming increasingly common to be vitamin D deficient.
This can lead to diseases like rickets, so the best decision to make is to take these. You will only need one of these per day as recommended by Joe Rogan, with evening times being a good option. Get your daily recommended vitamin D today to maintain healthy bones and muscles.
11. 365 Glucosamine Chondroitin & MSM
Joe Rogan has been UFC-style fighting for many decades now, and that kind of sport, along with bodybuilding, has its impacts on joints.
Whether it’s the heavyweights while doing squats and deadlifts, or the impact from the kick of another fighter, his joints are likely to be battered and bruised constantly.
Despite that, Joe Rogan hasn’t reported having major issues with his joints, and he attributes this resilience largely to his consistent intake of glucosamine and chondroitin capsules, essential for joint health.
The ingredients in these capsules are specifically chosen to maximize the recovery of cartilage and the fluid around joints. The product you see in some of his older tweets is now rebranded by Onnit, but it’s still a good option for anyone that lifts heavy weights to promote strong joints.
12. Neuro1 Brain Performance Drink
This supplement was featured in episode 1234 of The Joe Rogan Experience podcast, and it is another brain power-stimulating supplement.
What’s interesting about it is that it was designed by former NFL player Bill Romanowski, who felt that his memory had started to suffer after many years of heavy hits.
By bringing doctors and neuroscientists together, he came up with a mix of vitamins and minerals that claims to improve brain functionality.
This includes L-Glutamine, which is an essential neurotransmitter that interacts between brain cells .
Again, it’s best to take these first thing in the morning or about 30 minutes before you know you need extra brain power.
13. Kegenix Prime
This exogenous ketones product has been featured a few times on social media posts that Joe has added. It combines MCT and BHB salts to give you a maximum amount of energy.
When you follow the keto diet, your body will tap into fat reserves as fuel and produce ketones. This energy release is an ideal source of vitamin power for the brain and results in much more mental clarity.
By taking Kegenix, Joe Rogan achieves some of the ketosis benefits without actually having to follow the diet.
You can watch this video to learn more about Kegenix.
14. Shroom Tech Sport
Shroom Tech Sport is another product from Onnit, and as the name indicates, it’s made from mushroom extracts; more specifically, “Cordyceps Sinensis mushroom, adaptogens, antioxidants, and methyl B-12.”
According to trial tests that Onnit conducted to compare results to placebos, they encountered significant increases in stamina and power for athletic prowess at the gym.
This supplement is worth trying before you start working out.
See our full Shroom Tech Sport review
15. Nature’s Plus Super C Complex
One problem with vitamin C is that the body cannot store it. This means you have to constantly consume enough of it, and most people do this through some simple vitamin C pills.
However, if you get a huge dose of vitamin C with a pill you take once a day, then a lot of that could be wasted.
It’s a much healthier option to use a slow-release vitamin C supplement, and that’s exactly what Joe does by taking this Super C Complex.
Simply take one vitamin C pill every morning with your breakfast and enjoy all the immune system boost you need.
"There’s a bunch of different nootropics I use. I use 3 different companies, 1 that’s one of mine (AlphaBrain), and then 2 that are other companies; Neuro1 and another one called TruBrain."
- Joe Rogan, Podcast and TV Host
Other Recommended Articles:
About The Author
You May Also Like