Joe Rogan is a committed bodybuilder, martial artist, and general buffness geek. At 50+ years old, he has a physique better than most 30-year-olds.
Supplements are a big part of his routine and the reason he is able to maintain the build he has. But which ones does he take and why?
Read on to find out more.
What Supplements Does Joe Rogan Take?
While Joe Rogan’s TV presence has changed over the years, The Joe Rogan Experience podcast is one of his most successful projects.
Practically all topics on his Joe Rogan Experience podcast are covered, but what I have found most interesting is the interviews Joe does with health experts like Dr. Rhonda Patrick. From nutritionists and dieticians to medical doctors and psychologists, Rogan has covered a huge range of topics.
And through Joe Rogan's experience, he has come up with a pretty large supplement list that goes well beyond vitamins and minerals and focuses on both mental and athletic prowess.
Let’s take a closer look at the list of supplement stack of Rogan that he mentioned on the Joe Rogan Experience podcast and social media.
1. Omega-3 Fish Oil
This is probably one of the simplest products on this list, and its main aim is to give you all the Omega-3s you need for the day. These fatty acids are known to improve heart and joint and should be part of every diet, and Joe Rogan vouches for this. (1)
The company that makes them has carved out a small niche for people who really want the best quality natural fish oil.
Standard fish oil typically consists of an 18% EPA/12%DHA blend. Omega XL contains up to 22 times more Omega-3 free fatty acids than standard fish oil capsule forms, which is perfect for daily intake.
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Read this Omega XL full review
2. TruBrain Nootropic Drinks
This product was featured in The Joe Rogan Experience podcast episode 629, where he interviewed the creator (Dr. Hill) of the product. It’s a great interview to listen to if you’re interested in the science behind it.
What I like about this product is that it comes in very convenient pouches. You can just put one in your pocket or handbag and have it ready throughout the day, whether that’s at work or training.
Scientifically designed to support your mental capacity, the company lists caffeine, L-Theanine, Centrophenoxine, and Magnesium among other vitamins.
The best time to take this product is first thing in the morning to get you over the morning hump. You can also take this daily.
You may also want to check out our article on the Best Nootropic Supplements, where we featured TruBrain.
3. Onnit Spirulina & Chlorella
The Onnit Spirulina & Chlorella has become increasingly popular, especially as a source of a wide range of amino acids for vegetarians and vegans and what Joe Rogan takes, as mentioned in one of his podcasts.
Sourced from algae that grow on lakes, this is not a new discovery. The algae have been harvested by ancient South American tribes for millennia and used for their health benefits.
While it comes in capsules, you can easily open them and sprinkle the powder on your food or mix it with your smoothies.
4. Onnit Alpha Brain Instant
You might be wondering why there are so many Onnit products on Joe Rogan’s list. One of them is the Onnit Alpha Brain Instant that he shared on his Joe Rogan experience podcast.
The main reason is probably that Joe Rogan's a major shareholder in Onnit, but despite that, the company is still known for great products.
Onnit Alpha Brain is a unique formula of ingredients and various vitamins, including vinpocetine, huperzine A, L-theanine, and Bacopa Monnieri, which Onnit claims to have clinically tested to boost mental stamina, memory and focus.
These Onnit Alpha Brain capsules are best taken first thing in the morning to prepare you for your daily routine.
5. Onnit Emulsified MCT Oil
This is an Onnit product that Joe Rogan takes and has mentioned numerous times on his Joe Rogan experience podcast. Essentially, it’s a non-dairy creamer that you can use with coffee and tea to give you a healthy dose of pure brain energy.
It’s mainly used by people who are focusing on a ketogenic diet, but it will give you the vitamins to boost your brain power and strength no matter what diet you’re on.
The best time to take this Onnit Emulsified MCT Oil is first thing in the morning with your coffee, and Joe Rogan refers to this as his “rocket fuel.”
6. Onnit New Mood
I almost missed the mention of Onnit New Mood, but a good friend of mine mentioned it a while ago and referred me to episode 845 of his podcast. He talks about this specifically as a product to help boost healthy serotonin levels.
The base ingredients are L-tryptophan and 5-HTP, which help to improve how relaxed you feel, which can really help you unwind and get better sleep.
The best time to take Onnit New Mood is later in the day or early evening, especially if you’ve had a busy and stressful day.
Did we forget to mention that Joe Rogan loves to take this Onnit Product?
7. Onnit Protein Bites
Another regular feature on Joe Rogan's Instagram feed and podcast is the Onnit Protein Bites. These are very tasty snacks that contain 7 grams of whey protein and some vitamins in each one.
They are great as a daily post-workout snack when you might be a bit hungry but want to avoid anything too heavy.
Onnit Protein Bites are also available in quite a few flavors, including chocolate cookie and vanilla almond.
Having a few Onnit Protein Bites in your cupboard will come in very handy on the intense fitness days.
8. Onnit Earth Grown Nutrients
If you follow Joe Rogan's Twitter feed and podcast, then you’ll notice regular comments about how much attention he pays to so-called superfoods.
While you can adjust your food intake, sometimes it’s just easier to find a good supplement and vitamins to support your daily nutrient needs.
Onnit Earth Grown Nutrients is packed full of organic superfoods that will deliver a large selection of micro-nutrients from plant products.
Added to that are Onnit's digestion-boosting probiotics for improved gut health. (2)
Taking Onnit Earth Grown Nutrients with your main meal will take a lot of the pressure off to pile a lot of greens on your plate.
9. Pure Encapsulations Athletic Pure Pack Multivitamins
Where do you start with Encapsulations Athletic Pure Pack?
The easiest thing is probably just to check out the nutritional label, rather than listing everything out here. If you look at the figures for vitamins and minerals, you’ll notice that practically all of them are provided in amounts higher than your daily value.
What you need to understand is that the multivitamin Pure Encapsulations are essentially 9 capsules per pack, and each pack is designed for one day’s intake, including coenzyme q10, omega-3, and creatine.
That’s quite a few pills to swallow, but it provides everything an athlete needs like muscle recovery, immune function and energy support on a daily basis. You don’t have to take them all in one go, but it’s best to swallow them just before you have a meal. And Joe Rogan loves them!
If you're not into athletics and just want to focus on your tech, don't worry. This multivitamin is also for you!
10. Thorne Research Vitamin D3
It might not be helpful as an athletic performance booster, but one of the most common nutritional deficiencies is Vitamin D.
There are very few foods that contain it and most of it is produced in your body’s skin cells during sun exposure. However, with people aware of the risks from excessive UV rays, it is becoming increasingly common to be deficient.
This can lead to diseases like rickets, so the best decision to make is to take these. You will only need one of these per day as recommended by Joe Rogan, with evening times being a good option. Get your daily recommended Vitamin D3 today to maintain healthy bones and muscle!
11. 365 Glucosamine Chondroitin & MSM
Joe Rogan has been UFC-style fighting for many decades now, and that kind of sport, along with bodybuilding, has its impacts on joints.
Whether it’s the heavy weights while doing squats and deadlifts, or the impact from the kick of another fighter, his joints are likely to be battered and bruised on a constant basis.
Despite that, Joe Rogan hasn’t reported having major issues with his joints, and a lot of that can be down to taking glucosamine and chondroitin capsules.
The ingredients in these capsules are specifically chosen to maximize the recovery of cartilage and the fluid around joints. The product you see in some of his older tweets is now rebranded by Onnit, but it’s still a good option for anyone that lifts heavy weights to promote strong joints.
12. Neuro1 Brain Performance Drink
This supplement was featured in episode 1234 of The Joe Rogan Experience podcast, and it is another brain power stimulating supplement.
What’s interesting about it is that it was designed by former NFL player Bill Romanowski, who felt that his memory had started to suffer after many years of heavy hits.
By bringing doctors and neuroscientists together, he came up with a mix of vitamins and minerals that claims to improve brain functionality.
This includes L-Glutamine, which is an essential neurotransmitter that interacts between brain cells. (3)
Again, it’s best to take these first thing in the morning or about 30 minutes before you know you need extra brain power.
13. Kegenix Prime
This exogenous ketones product has been featured a few times on social media posts that Joe has added. It combines MCT and BHB salts to give you a maximum amount of energy.
When you follow the keto diet, your body will tap into fat reserves as fuel and produce ketones. This energy release is an ideal source of and vitamins power for the brain and results in much more mental clarity.
By taking Kegenix, Joe Rogan achieves some of the ketosis benefits without actually having to follow the diet.
You can watch this video to learn more about Kegenix.
14. Shroom Tech Sport
Shroom Tech Sport is another product from Onnit, and as the name indicates, it’s made from mushroom extracts; more specifically, “Cordyceps Sinensis mushroom, adaptogens, antioxidants, and methyl B-12.”
According to trial tests that Onnit conducted to compare results to placebos, they encountered significant increases in stamina and power for athletic prowess at the gym.
This supplement is definitely worth trying before you start working out.
15. Nature’s Plus Super C Complex
One problem with Vitamin C is that the body cannot store it. This means you have to constantly consume enough of it, and most people do this through some simple pills.
However, if you get a huge dose of Vitamin C with a pill you take once a day, then a lot of that could actually be wasted.
It’s a much healthier option to use a slow-release supplement, and that’s exactly what Joe does by taking this Super C Complex.
Simply take one every morning with your breakfast and enjoy all the immune system boost you need.
There’s a bunch of different nootropics I use. I use 3 different companies, 1 that’s one of mine (AlphaBrain), and then 2 that are other companies; Neuro1 and another one called TruBrain
JOE ROGAN Supplements: Final Thoughts
Whether you agree with Joe Rogan’s political and social views is one matter, but there is no way you can doubt that he has created a dietary and exercise routine, as well as a supplement stack, that focuses on total human optimization.
With hours spent in the gym and training martial arts, Joe Rogan knows full well that his body requires more than just energy.
And to keep his podcast, show and other social media channels as active as they are, he also requires a lot of mental fitness.
If you’re trying to balance the energy needed for the gym with the mental stamina for a busy workday, then stacking the above supplements and products will get you a long way there.
1. Harvard Health Publishing, Omega-3-rich foods: Good for your heart, retrieved from https://www.health.harvard.edu/heart-health/omega-3-rich-foods-good-for-your-heart
2. Julia B. Olayanju, Probiotics And Gut Health: 5 Important Facts Everyone Should Know, retrieved from https://www.forbes.com/sites/juliabolayanju/2018/03/28/probiotics-and-gut-health-5-important-facts-everyone-should-know/#780ed3b9ba44
3. Albrecht J, Sidoryk-Węgrzynowicz M, Zielińska M, Aschner M., Roles of glutamine in neurotransmission., retrieved from https://www.ncbi.nlm.nih.gov/pubmed/22018046
4. Dr Rhonda Patrick - Dr Rhonda Patrick has a Ph.D. in biochemical science from the University of Tennessee Health Science Center, Memphis TN and St. Jude Children’s Research Hospital, Memphis TN, retrieved from https://www.foundmyfitness.com/about-dr-rhonda-patrick