Blog - Total Shape - Part 41

By James Cunningham, BSc, CPT 10 months ago

7 Best Calisthenics Bicep Workouts (No Weights Required)

By Lisa Lorraine Taylor, BSc, CPT 26 days ago

10 Best Sissy Squat Machines (2026 Review) Tried & Tested

By Connor Sellers 9 months ago

10 Best Trapezius Exercises (Bigger, Stronger Trap Muscles)

By Lisa Lorraine Taylor, BSc, CPT 22 days ago

Amazing Grass Green Superfood Review (2026) Does It Work?

By Connor Sellers 10 months ago

How To Do “Around the World” Exercises? (2 Variations)

By Connor Sellers 10 months ago

14 Best Anterior Deltoid Exercises (Build Bigger Shoulders)

By Lisa Lorraine Taylor, BSc, CPT 22 days ago

10 Best Keto Pills (2026 Review) Boost Your Ketogenic Diet

By Benedict Ang, CPT, PN1-NC 23 days ago

One A Day Men’s Multivitamin Review (2026)

By Tyler Sellers 9 months ago

9 Best Erector Spinae Exercises (Improve Your Posture)

By James Cunningham, BSc, CPT 9 months ago

How to Build a Home Gym? (Step-By-Step Guide)

By Benedict Ang, CPT, PN1-NC 26 days ago

Strongest Pre-Workout Supplements (2026 Update)

By Lisa Lorraine Taylor, BSc, CPT 23 days ago

Green Vibrance Review (2026) Does This Actually Work?

By Benedict Ang, CPT, PN1-NC 20 days ago

Care/of Vitamins Review (2026) Is It Worth Your Money?

By James Cunningham, BSc, CPT 26 days ago

10 Best Turkesterone Supplements for Muscle Growth (2026)

By Christiana Mikesch, CPT 10 months ago

6 Best Arm Workouts for Women (To Shape & Define Your Arms)

By Benedict Ang, CPT, PN1-NC 20 days ago

Ritual Postnatal Multivitamin (2026) Is It Safe for Women?