Blog - Total Shape - Part 41

By James Cunningham, BSc, CPT 11 months ago

6 Best Soleus Exercises (For Stronger & Defined Calves)

By Tyler Sellers 11 months ago

6 Best Prison Workouts to Stay Active (Survive & Thrive)

By James Cunningham, BSc, CPT 11 months ago

7 Best Calisthenics Bicep Workouts (No Weights Required)

By Lisa Lorraine Taylor, BSc, CPT 2 months ago

10 Best Sissy Squat Machines (2026 Review) Tried & Tested

By Connor Sellers 10 months ago

10 Best Trapezius Exercises (Bigger, Stronger Trap Muscles)

By Lisa Lorraine Taylor, BSc, CPT 2 months ago

Amazing Grass Green Superfood Review (2026) Does It Work?

By Connor Sellers 11 months ago

How To Do “Around the World” Exercises? (2 Variations)

By Connor Sellers 11 months ago

14 Best Anterior Deltoid Exercises (Build Bigger Shoulders)

By Lisa Lorraine Taylor, BSc, CPT 2 months ago

10 Best Keto Pills (2026 Review) Boost Your Ketogenic Diet

By Benedict Ang, CPT, PN1-NC 2 months ago

One A Day Men’s Multivitamin Review (2026)

By Tyler Sellers 10 months ago

9 Best Erector Spinae Exercises (Improve Your Posture)

By James Cunningham, BSc, CPT 10 months ago

How to Build a Home Gym? (Step-By-Step Guide)

By Benedict Ang, CPT, PN1-NC 2 months ago

Strongest Pre-Workout Supplements (2026 Update)

By Lisa Lorraine Taylor, BSc, CPT 2 months ago

Green Vibrance Review (2026) Does This Actually Work?

By Benedict Ang, CPT, PN1-NC 2 months ago

Care/of Vitamins Review (2026) Is It Worth Your Money?

By James Cunningham, BSc, CPT 2 months ago

10 Best Turkesterone Supplements for Muscle Growth (2026)