10 Best Keto Pills (2024 Review) Boost Your Ketogenic Diet

Lisa Lorraine Taylor, BSc, CPT
Published by Lisa Lorraine Taylor, BSc, CPT | Staff Writer
Last updated: February 19, 2024
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

I regularly switch to the ketogenic diet for three to six months, and sometimes I advise my fitness clients to do the same. One thing I’ve become reliant on is using a keto diet supplement to speed up the process and help keep me in ketosis.

To help our readers who struggle with a strict keto diet, we got together with a nutritionist and a team of 15 clients who helped us test 37 different supplements.

It took us seven weeks, but we now have a list of the best keto pills that proved to be the most effective.

The Best Keto Pills

Editor's Choice
CTA of KetoCharge Keto Diet Pills
KetoCharge
Effectiveness
4.9
Ingredients
5.0
Price
4.9
Overall Score 4.9
4.9
Click For Best Price
2nd Best Choice
CTA of Perfect Keto BHB Keto Capsules
Perfect Keto
Effectiveness
4.9
Ingredients
4.8
Price
4.9
Overall Score 4.9
4.9
Check Current Price
3rd Best Choice
CTA of Keto Boost Diet Pills
Keto Boost Diet Pills
Effectiveness
4.8
Ingredients
4.7
Price
4.9
Overall Score 4.8
4.8
Check Current Price

Our Top Keto Weight Loss Supplements (March 2024)

1 - KetoCharge Keto Diet Pills (Best Overall)

CTA of KetoCharge Keto Diet Pills
4.9
Effectiveness
5.0
Ingredients
4.9
Price
Overall Score 4.9
Click For Best Price

Pros and Cons

Pros

  • Seems to be helpful on cheat days to keep you in ketosis
  • Helps shorten the keto flu
  • Significantly boosts your blood ketone levels for improved brain energy levels
  • Comes with a 60-day money-back guarantee for a risk-free trial period

Cons

  • Only available directly on the official website
  • Proprietary Blend : 800 mg
  • Calcium beta-hydroxybutyrate : n/a
  • Sodium beta-hydroxybutyrate : n/a
  • Magnesium beta-hydroxybutyrate : n/a

The first one of our recommended keto weight loss supplements comes from KetoCharge. This has been one of the leading companies with a very positive reputation in the keto space.

What our testing results highlighted the most is the positive effect it has on limiting the keto flu. All of our testers said they got into ketosis at least a day or two faster than usual.

We also found that it can help you lose weight more effectively by keeping you in ketosis on cheat days, which means you won’t stop burning off fat reserves, at least according to an article found on the Cleveland Clinic website [1].

Quick Facts:

2 - Perfect Keto BHB Keto Capsules (Best Fast-Absorbing)

CTA of Perfect Keto BHB Keto Capsules
4.9
Effectiveness
4.8
Ingredients
4.9
Price
Overall Score 4.9
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Pros and Cons

Pros

  • Delivers a solid dose of BHP salts that get you into ketosis faster
  • It can also be mixed into a morning smoothie for convenient intake
  • These keto pill supplements are easy to swallow without getting stuck

Cons

  • There are no bulk-order and subscription discounts available
  • Calcium beta-hydroxybutyrate : 200 mg
  • Sodium beta-hydroxybutyrate : 200 mg

The next product on our list of best keto diet pills comes from Perfect Keto.

This is another well-known brand in the space that makes many different supplements to support the ketogenic diet.

Based on our experience, we can confirm what these keto diet pills claim about getting into a ketogenic state faster.

Our test group all reported that they didn't have to deal with the keto flu for long, which is also supported by one of the articles found on the Harvard Health Publishing website [2].

Quick Facts:

3 - Keto Boost Diet Pills (Best for Weight Loss)

CTA of Keto Boost Diet Pills
4.8
Effectiveness
4.7
Ingredients
4.9
Price
Overall Score 4.8
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Pros and Cons

Pros

  • Ideal for a mental boost in the early stages of the ketogenic diet
  • Helps your body burn fat more efficiently
  • Seems to work well in reducing food cravings for carbs

Cons

  • Contains caffeine that might make some people jittery
  • Proprietary Blend : 1300 mg
  • Raspberry Ketones : n/a
  • Green Tea : n/a
  • Caffeine Anhydrous : n/a

This ketogenic diet pill from Keto Boost was another one that stood out based on our trial results.

According to the study found on the WebMD website, caffeine and raspberry ketones also seem to help with appetite suppression [3].

We also found that these keto weight loss pills had a positive effect on our testers who had hit a plateau.

According to another study found on the PubMed website, caffeine is decent at accelerating your metabolism and improving overall fat-burning mechanisms [4].

Quick Facts:

4 - Herbtonics Apple Cider Vinegar Plus Keto Capsules

CTA of Herbtonics Apple Cider Vinegar Plus Keto Capsules
4.9
Effectiveness
4.7
Ingredients
4.8
Price
Overall Score 4.8
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Pros and Cons

Pros

  • Works well to suppress hunger cravings for sugar
  • Provides good mental energy levels and alertness
  • Doesn’t have the typical apple cider vinegar smell

Cons

  • Some people have reported that they found the capsules a bit large to swallow
  • Proprietary Blend : 1500 mg
  • Apple Cider Vinegar : n/a
  • Calcium beta-hydroxybutyrate : n/a
  • Sodium beta-hydroxybutyrate : n/a

The next one of our best keto diet pills comes from Herbtronics, and this one takes the approach of BHP salts mixed with apple cider vinegar (ACV).

What my dietitian highlighted is that ACV can help with hunger cravings and regulate your blood sugar [5].

Our testing team experienced this firsthand when they took before and after measurements of blood sugar.

One of the other keto diet pill benefits we found with this product is that it doesn’t smell like vinegar.

Quick Facts:

5 - Rasstenix Keto Pills (Best Plant-Based)

CTA of Rasstenix Keto Pills
4.7
Effectiveness
4.7
Ingredients
4.8
Price
Overall Score 4.7
Check Current Price

Pros and Cons

Pros

  • Effective formula to make a strict keto diet easier to get started with
  • Includes added MCT oil to provide a mental energy boost to counteract keto flu
  • Certified vegan-friendly product for people who need plant-based keto supplements

Cons

  • You’ll need to take three of these keto diet tablets for the full dose
  • Proprietary Blend : 3000 mg
  • Raspberry Ketones : n/a
  • MCT Oil : n/a
  • Bitter Orange Extract : n/a

These Rasstenix keto diet tablets also ranked high in our test results.

Not only can they help you lose weight effectively, but our experience was that the medium chain triglycerides (MCTs) provided a great mental boost and brain function [6].

It’s also one of the few keto supplements that are vegan-friendly, which might suit those with an even stricter approach to the ketogenic diet.

Quick Facts:

6 - Nutriana Keto Diet Pills

CTA of Nutriana Keto Diet Pills
4.5
Effectiveness
4.7
Ingredients
4.6
Price
Overall Score 4.6
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Pros and Cons

Pros

  • Good mixture of BHP salts and raspberry ketones
  • Helps to provide some mental clarity during the keto flu phase
  • Small and easy-to-swallow capsules don’t tend to get stuck

Cons

  • The dosage per serving could be a bit higher.
  • Proprietary Blend : 900 mg
  • Apple Cider Vinegar : n/a
  • Calcium beta-hydroxybutyrate : 96 mg
  • Magnesium beta-hydroxybutyrate : 14 mg

Next on our list of best keto diet pills is this product from Nutriana.

The first thing I would highlight from our testing experience is that it does work well in those ketogenic diet transition phases to provide more mental focus.

However, we didn’t find it was strong enough to help you stay in ketosis on cheat days, as it looks like the dosage of BHP salts might be a bit on the low side.

Quick Facts:

7 - Ultra Fast Pure Keto Boost

CTA of Ultra Fast Pure Keto Boost
4.6
Effectiveness
4.5
Ingredients
4.6
Price
Overall Score 4.6
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Pros and Cons

Pros

  • Good source of BHP salts to help support ketosis
  • Seems to work well on cheat days
  • Added nut oil may help provide increased brain energy

Cons

  • Not suitable for vegan athletes as it contains animal gelatin
  • Proprietary Blend : 1200 mg
  • Calcium beta-hydroxybutyrate : n/a
  • Sodium beta-hydroxybutyrate : n/a
  • Magnesium beta-hydroxybutyrate : n/a

This Ultra Fast keto supplement is another one that has a good combination of BHP salts, and what our testers highlighted is that it helped them stay in ketosis even if they had the odd cheat day where they didn’t stick to the ultra-low-carb diet.

What makes it different from most other keto diet supplements is that it includes some nut oil as well.

However, we couldn’t find enough supporting evidence that this would work as well as MCT from coconuts, and our results were a bit mixed for brain energy and focus.

Quick Facts:

8 - Vitamin Bounty Burn On Keto Pills

CTA of Vitamin Bounty Burn On Keto Pills
4.6
Effectiveness
4.4
Ingredients
4.5
Price
Overall Score 4.5
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Pros and Cons

Pros

  • Good combination of raspberry ketones and green tea extract for brain energy
  • Seems to work well in reducing keto flu and brain fog
  • Contains a moderate dose of caffeine to help focus the mind

Cons

  • The capsules are a bit larger than average
  • Raspberry Ketone : 400 mg
  • Green Tea Leaf : 200 mg
  • Caffeine : 50 mg

Next on our list of best keto diet pills is this product from Vitamin Bounty.

And what we noticed first is that it’s not based on BHP salts, which means you could stack it with some of the above options.

It contains a good dose of caffeine that gives us a nice mental boost.

And in my experience, I would say that it can help you lose weight for a thermogenic boost as well [7]. And we noted during testing that it seems to shorten the keto flu and brain fog by about a day.

Quick Facts:

9 - Herbtonics Keto BHB Diet Pills with BioPerine

CTA of Herbtonics Keto BHB Diet Pills with BioPerine
4.2
Effectiveness
4.3
Ingredients
4.4
Price
Overall Score 4.3
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Pros and Cons

Pros

  • Vegan-certified keto supplement for those on a plant-based diet
  • Includes added black pepper extract to help with faster absorption
  • Available in bulk-order packs to save a significant amount of money

Cons

  • Lacks support for cheat days that can kick you out of ketosis
  • Proprietary Blend : 800 mg
  • Calcium beta-hydroxybutyrate : n/a
  • Sodium beta-hydroxybutyrate : n/a
  • Magnesium beta-hydroxybutyrate : n/a

The final one of our best keto pills comes from Herbtonics, and these ones also deliver a good dose of BHP salts.

They did work well for our testing team in the early stages of the keto transition, and we liked the added black pepper extract that can help with nutrient absorption [8].

“When you add black pepper to your meal, you increase the amount of nutrients absorbed into your bloodstream.”

- Christine Mikstas, Registered Dietitian, MS, LD

What we noticed in our testing experience is that it didn’t seem to help that much on cheat days, and several of our testers reported getting kicked out of ketosis, which didn’t happen with other keto pills.

Quick Facts:

10 - AMPLICELL Keto Diet Pills

CTA of AMPLICELL Keto Diet Pills
4.5
Effectiveness
4.5
Ingredients
4.4
Price
Overall Score 4.5

Pros and Cons

Pros

  • Purely based on BHP salts making it ideal for stacking with other keto pills
  • It can improve brain fog during the initial transition to a low-carb diet
  • The capsules are easy to swallow and don’t get stuck

Cons

  • Not quite as effective for helping with cheat days
  • Proprietary Blend : 800 mg
  • Calcium beta-hydroxybutyrate : n/a
  • Sodium beta-hydroxybutyrate : n/a
  • Magnesium beta-hydroxybutyrate : n/a

Here is another one of the best keto diet pills that you could use for stacking with other products that don’t use BHP salts.

But even used on their own, our test results show that it has a positive effect on brain fog during the keto transition.

Where we felt it didn’t work so well as a keto supplement is to support you on occasional cheat days.

Quick Facts:

How We Tested The Best Keto Pills

Here is how we tested the best keto pills.

Effectiveness

We tracked weight loss, energy levels, and overall health changes. As a certified personal trainer, I focused on how these pills complement a keto diet and exercise regime. User testimonials and clinical studies were also considered to assess the overall effectiveness of the pills.

Ingredients

We scrutinized the ingredient list for each product. Our focus was on natural, keto-friendly components that are scientifically proven to aid in ketosis. The presence of fillers, artificial additives, and potential allergens was a key consideration.

Price

The cost of the keto pills was compared against their benefits. We looked for products that offer a good balance between affordability and effectiveness, taking into account the dosage and duration required to see results.

Side Effects

We evaluated any reported side effects from clinical studies and user reviews. The goal was to find products that are effective yet gentle on the body without significant adverse effects.

User Experience

The ease of incorporating these pills into a daily routine was a key factor. We considered factors like pill size, taste, and the recommended frequency of intake.

Brand Reputation and Transparency

We researched the manufacturer's track record in the health supplement industry. The clarity of labeling, accuracy of health claims, and transparency in ingredient sourcing were also vital criteria.

Buyer’s Guide

A woman shopping online with a credit card

Before you purchase keto diet pills, let me highlight a few points of advice for you that should influence your decision-making.

Who Should Take Keto Pills?

Anybody who is about to start the ketogenic diet or wants to have more control of ketosis should be taking keto diet pills. And the reason for this is that strictly sticking with such a low-carb intake can be difficult to deal with.

First of all, these keto pills can help reduce the brain fog that comes with the keto flu.

This is a normal effect, and keto pills can help your body burn fat sooner and release ketones that provide brain energy [9].

Related Articles:

Who Shouldn't Take Keto Pills?

People who are not planning to stick with the ketogenic diet shouldn’t take keto pills.

And you shouldn’t take them expecting the same results as the keto diet without putting effort into a strict exercise routine and low-carb diet with lots of healthy fats.

Keto diet pills work to support those efforts and not replace them. 

 

Ingredients

Most keto diet pills contain some of the following ingredients, with the BHP salts being the most common. My nutritionist provided me with some research information on each of these.

1. Magnesium Beta-Hydroxybutyrate

Close up shot of Magnesium Beta-Hydroxybutyrate

Most of the best keto diet supplements we tested contained this form of magnesium, and there is plenty of scientific evidence that it supports brain function [10].

My personal experience with a cyclical ketogenic diet has been that taking BHP always helped me feel a bit more energized than without taking it.

2. Sodium Beta-Hydroxybutyrate

This is another form of BHP that you’ll regularly find in keto dietary supplements. While it strictly speaking isn’t a ketone, scientists often refer to it as one because it has some very similar effect on the way the brain functions [11].

“BHB makes up about 80% of the total circulating ketones in our blood.”

- Nate Martins, Contributor at hvmn.com

 

3. Calcium Beta-Hydroxybutyrate

This is the third type of BHP salt that we found in several supplements to support the ketogenic diet. It’s very similar in its effect as the previous two and seems to just give these BHPs a slightly different structure.

Overall, our testing showed that combining all three seems to be the best approach for effective results.

4. Medium Chain Triglycerides (MCTs)

Medium Chain Triglycerides Oil in a bottle

Medium-chain triglycerides are a special type of oil that the human body is able to quickly transform into natural ketones.

It’s a process that seems to be faster than transforming glucose into ketones, and that is why it’s a good ingredient for keto diet supplementation [12].

5. Raspberry Ketones

It can take a while until your body burns fat for energy. And until that happens, a low-carb diet will make you feel sluggish, tired, and even like you have mild flu.

“When present in high doses, raspberry ketone can exert fat-burning effects on various areas of the fat cell.”

- Kamal Patel, MPH, MBA

Not only can they provide direct brain energy, but they can also influence how the body burns fat to produce the ketones it needs when there’s a lack of glucose [13].

Dosage

A woman holding a bottle of keto pills

When it comes to the dosage of the keto supplements, It’s best to make a side-by-side comparison of both the ingredients and dosage.

But I would say that the quality of ingredients can outweigh the dosage as well.

We tested some other keto diet pills, not on the list above, that seemed to have a higher dose of key ingredients, but the effects were moderate to poor.

Brand Reputation And Price

The keto diet pill industry has become very competitive, but all that attention has also resulted in many companies creating keto diet pills with more money spent on advertising than on the formula.

All the products we have listed above come from brands that have a good reputation in the ketogenic diet space, and I would recommend sticking with those.

Absorption

A woman drinking a keto pill

The final thing you want to look out for is how quickly these top keto diet pills work. As with all supplements, it takes your body some time to digest and absorb the nutrients.

Good keto diet pills should start working within half an hour.

FAQs

Is There A Pill That Puts You In Ketosis?

No, there isn’t any pill available that will put you in ketosis.

There are keto supplements that can help you get into that metabolic state a bit faster, but there is no replacement for actually taking the necessary steps to reduce your carb intake low enough for the keto diet.

Do Ketone Pills Work?

Yes, ketone pills work to improve your energy levels and keep you in ketosis.

But keto supplements are not a replacement for drastically reducing your carbs. These dietary supplements support a healthy diet rather than trigger a certain metabolic state.

What Is The Best Keto Diet Pill To Lose Weight?

The best keto diet pill to lose weight is KetoCharge. It delivers key BHP salts that can reduce keto flu symptoms and reduce the impacts of cheat days that could kick you out of ketosis.

Should You Take A Keto Diet Pill Every Day?

Yes, you should take a keto diet pill every day, especially if you’re on a keto cycle. These supplements don’t do any harm, and they can be a very natural way to boost your brain activity and physical energy, especially when you take them in the morning.

What Is the Science Behind Ketosis?

Ketosis is a metabolic state where the body burns stored fat for energy in the absence of glucose. This process produces ketones like beta-hydroxybutyrate (BHB), which act as an alternative energy source.

What's the Difference Between Natural and Synthetic Keto Pills?

Natural keto pills typically contain ingredients like MCT oil or herbal extracts, while synthetic ones are made with lab-produced BHB salts. The choice between natural and synthetic depends on personal preferences for organic ingredients or concentrated doses.

How Important Is Diet When Using Keto Pills?

Keto pills are supplements that support but don't replace a ketogenic diet. Adhering to a diet rich in fats and low in carbs is essential for the pills to be effective.

Can Keto Pills Interact with Other Medications?

Keto supplements may interact with certain medications, particularly those for diabetes or high blood pressure. It's crucial to consult a healthcare professional before combining keto pills with other medications.

What Are the Long-Term Effects and Sustainability of Keto Pills?

The long-term effects of keto pills are still under research, and their sustainability is a consideration. Regular consultations with healthcare providers and monitoring the body's response are important for long-term use.

Our Verdict on Best Keto Pills

Out of all the best keto pills that we tested for almost two months, there is one that came out consistently on top with our test teams.

KetoCharge seems to have the right balance of BHP salts to provide that mental boost at the early stages as well as some support for the odd cheat days.

Compared to other keto supplements, we experienced people achieving ketosis one to two days earlier than without it, which should be more than enough reason to order it for your next keto cycle.

Our #1 Recommendation

KetoCharge Keto Diet Pills (Best Overall)

CTA of KetoCharge Keto Diet Pills
Effectiveness
4.9
Ingredients
5.0
Price
4.9
Overall Score 4.9
4.9
Pros
  • Seems to be helpful on cheat days to keep you in ketosis
  • Helps shorten the keto flu
  • Significantly boosts your blood ketone levels for improved brain energy levels
  • Comes with a 60-day money-back guarantee for a risk-free trial period
  • Get the BEST PRICE until the end of March
Cons
  • Only available directly on the official website
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