Blog - Total Shape - Part 56

By Benedict Ang, CPT, PN1-NC 7 months ago

What to Eat Before Cardio? (According to a Dietician)

By Benedict Ang, CPT, PN1-NC 7 months ago

Does Yohimbine Work as a Pre-Workout? (From a Fitness Coach)

By Benedict Ang, CPT, PN1-NC 7 months ago

Bang Pre-Workout Review (2025. Updated) Is It The Best?

By James Cunningham, BSc, CPT 7 months ago

Doja Cat Weight Loss Journey (Diet And Workout Routine)

By Lisa Lorraine Taylor, BSc, CPT 7 months ago

How To Make Ginger Wraps and Burn Belly Fat (Easiest Way)

By Lisa Lorraine Taylor, BSc, CPT 7 months ago

6 Best Seeds for Weight Loss (According to a Dietician)

By Benedict Ang, CPT, PN1-NC 7 months ago

Pre-Workout vs Energy Drink (Which One Is Best for You?)

By James Cunningham, BSc, CPT 7 months ago

Does Protein Burn Fat? (5 Benefits You Should Know)

By Benedict Ang, CPT, PN1-NC 7 months ago

Prevail Pre-workout Review (2025 Updated) Is It The Best?

By Lisa Lorraine Taylor, BSc, CPT 3 months ago

10 Hottest Male Cricket Players In The World (2025 Updated)

By Lisa Lorraine Taylor, BSc, CPT 7 months ago

What to Eat Before Swimming? (16 Foods You Must Consume)

By James Cunningham, BSc, CPT 7 months ago

How to Burn More Calories Than You Eat? (4 Easy Steps)

By Benedict Ang, CPT, PN1-NC 7 months ago

6 Best Pre-Workout Teas for Performance (A Definitive Guide)

By Benedict Ang, CPT, PN1-NC 7 months ago

Stim vs Non-Stim Pre-Workout (Which One Should You Take?)

By James Cunningham, BSc, CPT 7 months ago

How Long Should I Wait To Shower After Working Out?

By James Cunningham, BSc, CPT 7 months ago

How to Get Rid of a Double Chin? (6 Exercises to Lose It)