Blog - Total Shape - Part 57

By Lisa Lorraine Taylor, BSc, CPT 5 months ago

Are Oranges Good for Weight Loss? (You’ll Be Surprised)

By James Cunningham, BSc, CPT 5 months ago

How To Warm Up Arms Before Workout? (4 Best Exercises)

By Dr. Harshi Dhingra, MBBS, MD 26 days ago

How To Lose 30 Pounds In A Month (From A Dietitian)

By Benedict Ang, CPT, PN1-NC 26 days ago

Should You Chug Pre-Workout or Is It Better to Sip It?

By Benedict Ang, CPT, PN1-NC 5 months ago

Do Athletes Take Pre-workout Before Games? You’ll Be Amazed

By Dr. Harshi Dhingra, MBBS, MD 5 months ago

Does Your Body Burn Fat or Muscle First? (Science-Based)

By Benedict Ang, CPT, PN1-NC 5 months ago

Is Milk Good Before a Workout? (From a Physical Trainer)

By James Cunningham, BSc, CPT 5 months ago

How Much Water per Scoop of Protein Powder? (From a Trainer)

By Dr. Harshi Dhingra, MBBS, MD 5 months ago

Do You Pee More When Losing Weight? What You Need to Know

By Tyler Sellers 5 months ago

The 10 Most Common Weight Loss Myths We Refuse to Believe In

By Dr. Harshi Dhingra, MBBS, MD 5 months ago

Does Pineapple Burn Fat? (According to a Dietician)

By Lisa Lorraine Taylor, BSc, CPT 5 months ago

11 Foods That Increase Metabolism and Burn Fat (Revealed)

By Christiana Mikesch, CPT 5 months ago

8 Best Teas for Weight Loss With Fat Burning Effect

By Lisa Lorraine Taylor, BSc, CPT 23 days ago

What to Eat for Lunch to Lose Weight Fast? (+11 Meal Ideas)

By Benedict Ang, CPT, PN1-NC 5 months ago

How Much Caffeine Is in Pre-workout? (You Will Be Surprised)

By Benedict Ang, CPT, PN1-NC 5 months ago

Is Pre-Workout Causing Bloating? (5 Ways to Get Rid of It)