Blog - Total Shape - Part 57

By Lisa Lorraine Taylor, BSc, CPT 7 months ago

PhenQ vs PrimeShred (2025 Updated) Which One Is Better?

By Benedict Ang, CPT, PN1-NC 7 months ago

The Pros and Cons of Pre-Workout Supplements (Science-Based)

By Benedict Ang, CPT, PN1-NC 7 months ago

Is Honey a Good Pre-workout? You’ll Be Surprised to Find Out

By Benedict Ang, CPT, PN1-NC 7 months ago

Will I Lose Weight if I Stop Drinking Soda? The Clear Answer

By Connor Sellers 7 months ago

6 Best Chest Stretches Before a Workout (Tips From a Pro)

By Dr. Harshi Dhingra, MBBS, MD 7 months ago

Can You Take A Fat Burner And A Pre-Workout Together?

By Christiana Mikesch, CPT 7 months ago

Best Time To Drink Water For Weight Loss (From A Doctor)

By Tyler Sellers 7 months ago

Is Chocolate for Pre-Workout Good? (Explained by an Expert)

By Lisa Lorraine Taylor, BSc, CPT 7 months ago

Are Oranges Good for Weight Loss? (You’ll Be Surprised)

By James Cunningham, BSc, CPT 7 months ago

How To Warm Up Arms Before Workout? (4 Best Exercises)

By Dr. Harshi Dhingra, MBBS, MD 3 months ago

How To Lose 30 Pounds In A Month (From A Dietitian)

By Benedict Ang, CPT, PN1-NC 3 months ago

Should You Chug Pre-Workout or Is It Better to Sip It?

By Benedict Ang, CPT, PN1-NC 7 months ago

Do Athletes Take Pre-workout Before Games? You’ll Be Amazed

By Dr. Harshi Dhingra, MBBS, MD 7 months ago

Does Your Body Burn Fat or Muscle First? (Science-Based)

By Benedict Ang, CPT, PN1-NC 7 months ago

Is Milk Good Before a Workout? (From a Physical Trainer)

By James Cunningham, BSc, CPT 7 months ago

How Much Water per Scoop of Protein Powder? (From a Trainer)