Blog - Total Shape - Part 90

By Christiana Mikesch, CPT 19 days ago

Lady Gaga’s Workout & Diet (Routine for Staying in Shape)

By Benedict Ang, CPT, PN1-NC 19 days ago

Johnny Depp’s Workout & Diet (Fitness Regime Revealed)

By James Cunningham, BSc, CPT 18 days ago

Colin Kaepernick’s Workout & Diet Plan (Updated 2026)

By James Cunningham, BSc, CPT 18 days ago

Liver King’s Workout & Diet: More Than Eating Raw Livers

By Benedict Ang, CPT, PN1-NC 11 months ago

What Are The Best Supplements To Reduce Cortisol Levels?

By James Cunningham, BSc, CPT 11 months ago

T-Hero Review
Is This Testosterone Booster Worth It?

By Lisa Lorraine Taylor, BSc, CPT 11 months ago

Beyond Greens Review
Is This Powder Worth It?

By Lisa Lorraine Taylor, BSc, CPT 6 months ago

Herbalife Prolessa Duo Review
Is It Worth Your Cash?

By Benedict Ang, CPT, PN1-NC 11 months ago

Steve Reeves Workout Routine
Diet Plan & Supplements

By Lisa Lorraine Taylor, BSc, CPT 6 months ago

Evogen Lipocide Xtreme Review
Is It Safe and Effective?

By Lisa Lorraine Taylor, BSc, CPT 11 months ago

13 Healthy Foods That Burn Fat Naturally (By a Nutritionist)

By James Cunningham, BSc, CPT 11 months ago

What’s The Best Way to Use Protein Powder?
Beginner’s Guide

By Benedict Ang, CPT, PN1-NC 11 months ago

Best Multivitamin for Men Over 60 Years
Reviews and Buyer’s Guide

By Benedict Ang, CPT, PN1-NC 6 months ago

Lee Haney’s Workout Routine
Diet Plan & Supplements

By James Cunningham, BSc, CPT 6 months ago

Ted Arcidi’s Workout Routine
Diet Plan & Supplements

By James Cunningham, BSc, CPT 11 months ago

Should You Take Protein Powder Before or After a Workout?