Gigi Hadid's Workout Routine, Diet Plan & Supplements

Lisa Lorraine Taylor, BSc, CPT
Published by Lisa Lorraine Taylor, BSc, CPT | Staff Writer
Last updated: December 8, 2023
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As a personal trainer, I've observed the journey of many individuals in the spotlight, similar to Gigi, who has been a model since the age of two.

Recently, Gigi welcomed a beautiful baby into the world. Now, people everywhere are curious about how she regained her pre-pregnancy physique.

I went through her YouTube videos and interviews to gain the precise information on how she managed to regain her physique, and how she stays in shape.

Continue reading to uncover the specifics of Gigi Hadid's workout routine and diet plan, a path I often guide my clients through.

Her Stats

  • Age: 28
  • Height: 5’ 10”
  • Weight: 119 lbs
  • Waist: 25”
  • Chest: 35”

 

View this post on Instagram

 

A post shared by Gigi Hadid (@gigihadid)

Gigi Hadid’s Workout Routine

woman in boxing position, feet view of a rubber shoes and jump rope

Like Gigi, I've found that unconventional workouts can be incredibly effective. While many of my clients initially lean towards traditional gym workouts, I often introduce them to boxing, just as Gigi prefers.

It's a fantastic way to build stamina and strength, and it adds an element of fun that keeps the routine engaging.

Of course, some days, she just wants to focus on her entire body, so she switches the boxing ring for some cardio activity, such as running, jumping the rope, or combining different exercises.

Mondays: Boxing or Alternative Cardio

On Mondays, Gigi goes for a 40-minute boxing session or opts for an alternative cardio exercise, like the jumping rope.

Tuesdays: Full Body Training

Tuesdays are for working the entire body by doing different exercises.

Warm-Up:

To warm up her body, Hadid focuses on 20–30 minutes of varied cardio exercises, such as treadmill, biking, boxing, rower, elliptical, etc. Then, she moves on to circuit training.

Circuit One:

  • Jump ropes — three sets, 20 reps
  • Kettlebell swings — three sets, 15 reps
  • Banded donkey kicks — three sets, ten reps
  • Straight leg deadlifts — three sets, five reps

Circuit Two:

  • Bicycle crunches — five sets, 30 reps
  • 25-second plank — five sets
  • Box jumps — five sets, 20 reps
  • Cable pull-throughs — five sets, 15 reps
  • Dumbbell thrusters — five sets, ten reps

Circuit Three:

  • Alternating bicep curls — three sets, 20 reps
  • Overhead tricep extensions — three sets, 15 reps
  • One minute shadow boxing — three sets

Wednesdays: More Boxing

Wednesdays are for some more boxing. This time, the Victoria's Secret fashion model does an hour of boxing.

Thursdays: Full Body Training

One of the workout routines repeats on Thursdays. Gigi does a full-body workout again, doing three circuits of muscle training.

Warm-Up:

Hadid does 20–30 minutes of varied cardio exercises to warm up for the training session, such as treadmill, biking, boxing, rower, elliptical, etc. Then, she moves on to circuit training.

Circuit One:

  • Jump ropes — three sets, 20 reps
  • Kettlebell swings — three sets, 15 reps
  • Banded donkey kicks — three sets, ten reps
  • Straight leg deadlifts — three sets, five reps

Circuit Two:

  • Bicycle crunches — five sets, 30 reps
  • 25-second plank — five sets
  • Box jumps — five sets, 20 reps
  • Cable pull-throughs — five sets, 15 reps
  • Dumbbell thrusters — five sets, ten reps

Circuit Three:

  • Alternating bicep curls — three sets, 20 reps
  • Overhead tricep extensions — three sets, 15 reps
  • One minute shadow boxing — three sets

Fridays: Boxing for the Win

Once again, Gigi is doing her favorite — boxing

Rest Days on Saturday and Sunday: Still Active

Even though the weekend is for resting, Gigi is still active. She typically goes for a light jog or power walk.

Her Workout Principles

two women boxing in a ring gym

The model is incredibly disciplined and works out regularly with her trainer, former pro fighter Rob Piela.

She used to be pretty muscular because she played volleyball and horseback riding for years, so she had to slenderize her legs.

Piela recommended jumping rope as a great, simple exercise that anyone can use to get lean legs.

Gigi’s trainer also pushes her to do a minute of core strengthening for every three minutes of sparring.

Still, boxing is what she loves.

"I need to have a sport that wakes me up and get better at, and boxing does that for me. When you’re boxing, you get so into it mentally that you kinda forget what’s going on. You forget you’re working out."

- Gigi Hadid, American Model

Although boxing is one of Gigi's favorite workouts, she likes to mix things up and try new workouts. She's strict, though, and does her routine even when traveling.

Gigi Hadid’s Diet Plan

plate with scrambled eggs, and plate filled with salad

Gigi's approach to dieting resonates with my own philosophy. I always advise my clients to maintain a balance – eating clean most of the time while allowing room for occasional indulgences.

This approach, focusing on lean proteins and minimizing carbs, is not only effective but also sustainable in the long term.

She has a salad that she adores and consumes every day — arugula salad, which includes lots of rocket and parmesan cheese, but she also loves snacking on chips and salami, hummus and carrots, and fruit.

The supermodel told Harper's Bazaar that it's easy to keep a healthy diet in New York City. Her typical daily menu looks something like this:

  • Breakfast: Two scrambled eggs, a cup of coffee, and vitamins or breakfast beans
  • Morning snack: Kodiak Cakes Power Cake pancake
  • Lunch: Arugula salad, protein shake
  • Snack: Grasshopper Pie ice cream or strawberries
  • Dinner: Wheat bagel

Hadid Often Consumes:

  • Eggs
  • Whole grain bread
  • Organic vegetables
  • Organic fruit
  • Beef
  • Fresh-pressed juices
  • Rice
  • Avocados
  • Sushi
  • Arugula
  • Bacon
  • Coffee

She Avoids:

  • Junk food
  • Processed sugar
  • Refined foods
  • Additives
  • Artificial ingredients
  • GMO foods

Diet and Nutrition Principles

Hadid has Hashimoto's disease, which is one of many reasons she eats clean. People with this condition have an underactive thyroid gland, and their immune system often attacks the thyroid.

However, eliminating dairy, gluten, and soy from their diet helps significantly.

Despite that, Hadid loves eating out with her friends. She also drinks a lot of water — up to a gallon every day.

What Supplements Does Gigi Hadid Use?

pills and capsules in stack

Hadid doesn’t take any supplements because of her thyroid condition.

However, she might take a women's multivitamin to fill any nutritional gaps.

Moreover, doctors recommend taking selenium and zinc for people with Hashimoto’s disease.

According to the National Institute of Health, selenium may reduce antithyroid peroxidase (TPO) antibodies and improve the overall health in people with Hashimoto’s, while zinc may improve thyroid function [1][2].

FAQs

Is Gigi Hadid a Vegetarian?

No, Gigi Hadid does not follow a vegetarian diet. Gigi consumes a lot of whole foods, including vegetables, fruits, milk, lean meat, and eggs.

What Is Gigi Hadid’s Philosophy on Cheat Meals and Indulgences?

Hadid embraces balance, allowing occasional indulgences while maintaining portion control, ensuring her diet remains flexible and enjoyable without compromising her health and fitness goals.

How Does Gigi Hadid Stay Consistent With Her Workouts?

Gigi Hadid stays consistent with her workouts by mixing enjoyable activities like boxing, volleyball, and horseback riding, focusing on variety and fun. She listens to her body, adapting her routine for sustainability and motivation.


References:

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316875/
  2. https://pubmed.ncbi.nlm.nih.gov/25758370/
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About The Author

Lisa Lorraine Taylor, BSc, CPT
Staff Writer
Lisa Lorraine Taylor, BSc, CPT holds a BSc degree in Holistic Nutrition from Clayton College of Natural Health and is the owner of Taylor Made Fitness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.
Learn more about our editorial policy
Christiana Mikesch, CPT
Senior Coach
Christiana Mikesch, CPT is a personal trainer and author with contributions to publications like the Chicago Tribune and Yahoo. She emphasizes a holistic approach to weight loss, combining an energy-fueling diet, goal-oriented workouts, and daily habits. Her approach avoids short-term goals and fosters a lifelong commitment to health and well-being.
Learn more about our editorial policy

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