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Jessica Alba Workout Routine & Diet (From A Trainer)

Tracy Thompson
Published by Tracy Thompson
Fact checked by Donald Christman, BHSc FACT CHECKED
Last updated: March 24, 2022

Whether filming on a movie set for 16 hours a day, promoting The Honest Company brand, engaging in charity work, or being a mom of three children, there is no arguing Jessica Alba leads a busy life.

As a personal trainer, I was intrigued by how she maintains her energy levels, so I spent many hours researching and creating a summary of Jessica Alba-inspired lifestyle and fitness program.

Follow this approach to achieve your best body, whether you're a beginner or a devoted fitness enthusiast.

Quick Summary

  • Prioritize incorporating exercise into your schedule.  Sometimes you have to take the time to do it, like getting up a half-hour earlier.
  • Variety and working out with friends are essential to keep exercise fun and engaging.  Don’t forget loud music.
  • Implement a healthy diet and exercise to affect the mind and body positively.

Jessica Alba Stats

  • Born:  April 28, 1981
  • Height: 5’7”
  • Weight:  123 lbs
  • Waist:  24 inches

Jessica Alba’s Workout Routine

Jessica Alba incorporates variety into her exercise plan because she does not like repetition.

Her routine includes:

  • Strength training
  • Cardio
  • Core
  • Crossfit

Some of her favorite activities include:

  • Biking
  • Sculpting Hot Yoga Class
  • Spinning
  • Dance
  • Martial Arts

Here is an example of Jessica Alba’s weekly workout routine:

Monday: Upper Body

woman running outdoors
  • Dumbbell Bench Press - 20 reps
  • Dumbbell Incline Bench Press - 20 reps
  • Dumbbell Flys - 20 reps
  • Sprint 30 seconds / Jog 30 seconds (Medium grade)
  • Dumbbell Bench Press - 20 reps
  • Dumbbell Incline Bench Press - 20 reps
  • Tricep Kickbacks - 20 reps
  • Jog 2 minutes / Run 6 minutes / Jump Rope 2 minutes (High Grade)
  • V-Ups - 20 reps
  • Bicycle Crunches - 20 reps

Tuesday: Lower Body

  • Jog 2 minutes / Step-Ups 6 minutes / Jog 2 minutes
  • Forward Lunge with Dumbbell Bicep Curl - 20 reps
  • Squat Thrust - 20 reps
  • Squat Press - 20 reps
  • Sprint 30 seconds / Jog 30 seconds
  • Walking Lunge with Dumbbell Bicep Curl - 20 reps
  • Squat Thrust - 20 reps
  • Squat Press - 20 reps
  • Ab Crunches - 20 reps
  • Bosu Ball Knee Tucks - 20 reps
  • Forearm Planks 30 seconds - 3 sets

Wednesday: Back

woman in a lateral raise position
  • Stair Climbing Slow 2 minutes / Fast 6 minutes / Slow 2 minutes
  • Dumbbell Rows - 20 reps
  • Bent-over Dumbbell Flys - 20 reps
  • Dumbbell Lateral Raises - 20 reps
  • Dumbbell Rows - 20 reps
  • Bent-over Dumbbell Rows - 20 reps
  • Dumbbell Lateral Raises - 20 reps
  • Stair Climbing Slow 2 minutes / Fast 6 minutes / Slow 2 minutes
  • V-Ups - 20 reps
  • Bicycle Crunches - 20 reps
  • Twisting Plank - 20 reps

Thursday: Upper Body

  • Dumbbell Bench Press - 20 reps
  • Dumbbell Incline Bench Press - 20 reps
  • Dumbbell Flys - 20 reps
  • Dumbbell Bench Press - 20 reps
  • Dumbbell Incline Bench Press - 20 reps
  • Triceps Kickbacks - 20 reps
  • Ab Crunches - 20 reps
  • Bosu Ball Knee Crunches - 20 reps
  • Forearm Planks 30 seconds - 3 sets

Friday: Lower Body

woman in a reverse crunch position in a gym
  • Forward Lunge with Dumbbell Bicep Curl - 20 reps
  • Squat Thrust - 20 reps
  • Squat Press - 20 reps
  • Walking Lunge with Dumbbell Bicep Curl - 20 reps
  • Squat Thrust - 20 reps
  • Squat Press - 20 reps
  • V-Ups - 20 reps
  • Bicycle Crunches - 20 reps
  • Twisting Plank - 20 reps

Jessica Alba’s Workout Principles

woman wearing headphones, and two friends in workout clothes

Jessica Alba enjoys taking group classes and working out with friends.

She also likes to listen to music while working out, to keep her motivated. She prefers West Coast rapper tunes. Her blaring workout playlist is usually more hip-hop than pop music, incorporating new artists frequently along with favorites like Jay-Z.

“Working out takes away that little edge so that I feel happier and more productive, and my brain can get kick-started”- Jessica Alba

Constantly switch things up.  Jessica does not enjoy repetitive workout routines.  She keeps her workouts fun and motivating by rotating between:

Jessica Alba’s Diet Plan

Jessica Alba’s diet focuses on eating organic fruits and vegetables, proteins, and healthy fats.  Here is a sample of her daily menu:  

  • Breakfast: Smoothie made with almond milk and drink coffee
  • Lunch: Lean protein, healthy fats, green vegetables, and fiber
  • Dinner:  Healthy Salad

Jessica Alba’ Diet And Nutrition Principles

couple making a drink and a woman drinking water

Indulge Yourself

You want an ice cream sundae, eat it! Everyone has that guilty pleasure, and that is ok. For Jessica, that is nachos.

Healthy snacks are an essential part of her diet. She and her kids love popcorn with coconut oil and Himalayan sea salt for a healthy snack.

She believes breakfast is essential. Most of the time, that consists of a smoothie made with almond butter and coconut water,  but her favorite breakfast is avocado toast and poached eggs.

Stay Hydrated

Jessica Alba believes that staying hydrated, getting enough sleep, and eating a balanced diet is essential to sustain excellent overall health. Increased energy levels, positive emotions, and glowing skin are just a few benefits she attributes to this lifestyle [1].

She drinks coffee, tea, and coconut water.

FAQs

What Workout Does Jessica Alba Do?

Her workout routine rotation includes Pilates, HIIT, & Yoga, and Spin classes. One of Jessica Alba’s favorites, this workout routine combines strength training with light weights, cardio and traditional yoga poses in a heated environment. This approach benefits your mind and body, including burning calories, increasing flexibility, and yoga's mindful aspect.

Does Jessica Alba Lift Weights?

Yes, lifting weights is part of her workout routine.  However, she does say resistance bands can offer a challenge if you do not want the added weight.

What Does Jessica Alba Eat In a Day?

In a day, Jessica eats a variety of nutritious foods including almond butter shakes, roasted veggies, Zico coconut water, and hummus with vegetables. Jessica focuses on natural things, staying away from unnatural sugars, fried foods, and dairy.

Ready To Get Kick-Started Like Jessica?

Keep your workout routines fresh and challenging. Rotate between upper body, lower body, hot yoga classes, HIIT, and spinning. Even the simplest activities like walking or jumping jacks are great ways to just get yourself moving.

Including a fat burner before a workout can help you reach those weight loss goals quickly and safely without jeopardizing your overall nutrition. Check out our list of the 9 best fat burners for women on the market.

Combining a variety of exercises with a healthy diet and plenty of rest is the key to weight loss, building muscle, or just taking the edge off in a busy life.


References:

  1. https://www.health.harvard.edu/healthbeat/fight-fatigue-with-fluids

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