Kristi Noem Workout Routine, Diet Plan & Supplements

Christiana Mikesch, CPT
Published by Christiana Mikesch, CPT | Senior Coach
Last updated: May 13, 2024
Our content is meticulously researched and reviewed by an expert team of fact checkers and medical professionals. They ensure accuracy, relevance, and timeliness using the latest reputable sources, which are cited within the text and listed at the end of the article. Before publication and upon significant updates, we confirm factual accuracy, committed to providing readers with well-informed content. Learn more.

Having personally attended several of Kristi Lynn Noem's speeches, I've always been struck not just by her eloquence as South Dakota's first female governor, but also by her impressively toned arms—a testament to her dedication to fitness.

As a fitness trainer, I've been asked what the Kristi Noem workout could look like by some of my female clients who have always loved the Governess's toned arms.

So, our team conducted extensive research, went through her interviews, and analyzed her physique to figure out what kind of fitness routine enabled her to attain her figure.

Let's begin.

Kristi Noem Body Statistics

A woman doing hiking

Having been in the same fitness circles and seen Kristi Noem's dedication firsthand, it's clear that she's in top form. Her public appearances and social media posts further suggest her consistent commitment to her gym routines.

While she has not disclosed her exact fitness routine, her incredibly balanced body serves as undeniable proof that she takes good care of herself.

Let's look at her current stats.

  • Age: 50
  • Birth Date: November 30, 1971
  • Height: 5 ft, 7 in (170 cm)
  • Weight: 128 lbs (58 kg)
  • Body Measurement: 31-24-35 in

Kristi Noem Workout Routine

A fit woman jogging outside

I recall a conversation with a fellow trainer about Kristi Noem's fitness regimen. While she's kept the specifics under wraps, a post of hers from Glacial Lakes, a top-tier Crossfit Gym in Watertown, hints at CrossFit being a cornerstone of her routine.

In one of her interviews, she mentioned that she has regularly worked out before serving in the South Dakota House.

Since she puts such a focus on her arms, her upper body workout could be based on these exercises aimed at building defined arm muscles: 

  • TRX rows
  • Pull-ups
  • Dumbbell shoulder press
  • Wood chops
  • Triceps cable kickback
  • Push-ups

Kristi Noem's workout routine probably includes morning jogs, as well as dedicated running days, as she ran South Dakota 5Ks with her family.

It can be seen on social media that she is actively participating in the annual Men's Health Month at the US Capitol in Washington DC, along with other members of Congress.


Lastly, the 50-year-old Evangelical Christian participated in the Congressional women's softball game, which means playing sports is also a part of her workout routine as it contributes to good stamina and works as a full-body workout [1].

Her Workout Principles

Woman working out

My research suggests that the current governor of South Dakota chooses to go to the gym regularly to interact with other members of the Republican Party rather than sitting in bars and joining them in late-night drinking sessions [2].

"I started thinking outside the box. How can I get interaction with other members? And for me, it was the gym. I'm not one to sit in bars at night. I'm more of a morning person. So I started going out to the gym in the Rayburn Office Building, and there were a lot of members down there."

- Kristi Noem

She stated that she is a morning person, and she probably hits morning runs to maintain her stamina and cardiovascular health.

One of her principles is also participating in sports, as this is one of the best ways to keep the full-body workouts interesting and interactive.

What Supplements Does She Take?

Supplements on a container

Kristi Noem probably takes multivitamin supplements to help her cope with the stress of her job as a governor of South Dakota.

She’s most likely taking vitamins specifically designed to boost her immunity, heart health, and especially focus, ensuring she remains in optimal health [3].

Furthermore, smoothies, packed with fruits, vegetables, and protein, could be an ideal breakfast meal replacement for her hectic schedule.

This can also help her increase her metabolism to stay fit and recover faster from her intense daily activities [4].

What’s Her Diet Plan?

Top view of healthy meal

I've often been approached by fitness enthusiasts curious about Kristi Noem's regimen. While she's chosen to keep the specifics close to her chest, my interactions and observations in the fitness community provide some insights into her potential routine.

However, as a farmer gathering edible plants and hunting birds and elks simultaneously, she may have been sporting a Paleo Diet that focuses on low-glycemic foods such as meat, fish, eggs, and low-carb diet vegetables [5].

An interesting piece of trivia is that the governor of South Dakota revealed in one of her Instagram posts that she usually only eats only half a donut, but instead of cutting the donut in half vertically, she cuts it in half horizontally to get all the frosting on top.

Her Diet Principles

Kristi Noem, having led a very active lifestyle from her early years growing up as a rancher and farmer, engaging in hunting activities like pheasants and archery elk, strongly suggests that she is not a strict vegetarian.

In addition, given her role as the governor of South Dakota, it is likely that she prioritizes nutritious animal foods, a choice that provides her with the necessary energy needed to withstand the pressures and responsibilities of her demanding post.

She simply has to make healthier food choices, incorporating a balance of proteins, carbohydrates, and fats, and possibly supplement with vitamins to remain physically and mentally fit for the challenging life she’s leading.

Why CrossFit - The Science Behind Its Benefits

CrossFit, known for its high-intensity functional movements, offers more than just a challenging workout. For older adults, especially those in their 50s like Kristi Noem, CrossFit can be a game-changer.

Scientifically, CrossFit exercises promote bone density, muscle mass retention, and metabolic health. These benefits are crucial for combating the natural decline in bone and muscle strength with age.


Has South Dakota Governor Kristi Noem Undergone Plastic Surgery?

South Dakota Governor Kristi Noem may have undergone plastic surgery because there were a few changes to her facial shape, teeth, and hairline in some of her photos. The elected governor has made no official reports of the plastic surgery theory that allegedly altered her appearance.

What Does Kristi Noem Do to Lead an Active Lifestyle?

Kristi Noem goes to the gym regularly and participates in softball games and various health initiatives to maintain an active lifestyle.

She enjoys pheasant hunting and running 5-km races with her family. However, these activities may only be the tip of the iceberg due to her superb figure.


Was this article helpful?

About The Author

Christiana Mikesch, CPT
Senior Coach
Christiana Mikesch, CPT is a personal trainer and author with contributions to publications like the Chicago Tribune and Yahoo. She emphasizes a holistic approach to weight loss, combining an energy-fueling diet, goal-oriented workouts, and daily habits. Her approach avoids short-term goals and fosters a lifelong commitment to health and well-being.
Learn more about our editorial policy
Lisa Lorraine Taylor, BSc, CPT
Staff Writer
Lisa Lorraine Taylor, BSc, CPT holds a BSc degree in Holistic Nutrition from Clayton College of Natural Health and is the owner of Taylor Made Fitness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.
Learn more about our editorial policy

You May Also Like

Your guide to Logan Paul body care routine
By James Cunningham, BSc, CPT 5 days ago
Logan Paul’s Full Workout Routine, Diet Plan & Supplements
Your best guide to JK Simmons body care routine
By Benedict Ang, CPT, PN1-NC 5 days ago
JK Simmons Workout Routine, Diet Plan & Supplements
Your best guide to Drake body care routine
By James Cunningham, BSc, CPT 5 days ago
Drake's Workout Routine, Diet Plan & Supplements
Your best guide to Frank Grillo body care routine
By Benedict Ang, CPT, PN1-NC 2 days ago
Frank Grillo's Workout Routine, Diet Plan & Supplements
Your best guide to Robert Downey Jr's workout
By James Cunningham, BSc, CPT 5 months ago
Robert Downey Jr’s Workout Routine, Diet Plan & Supplements
Your guide to Matthew McConaughey body care routine
By Benedict Ang, CPT, PN1-NC 5 days ago
Matthew McConaughey’s Workout Routine, Diet & Supplements

Write a Reply or Comment

Your email address will not be published. Required fields are marked *

Our scoring system is the result of objective testing data and subjective expert analysis by a team of fitness coaches and medical experts. Our scoring factors are weighted based on importance. For more information, see our product review guidelines.