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Kristi Noem Workout Routine, Diet Plan & Supplements

Christiana Mikesch
Published by Christiana Mikesch | Senior Coach
Last updated: June 10, 2023

Kristi Noem, South Dakota's first female governor, has an eloquent personality that shines through in her speeches and beautifully sculpted arms that everyone seems to admire.

As a fitness trainer, I've been asked what the Kristi Noem workout could look like by some of my female clients who have always loved the Governess's toned arms.

So, our team conducted extensive research, went through her interviews, and analyzed her physique to figure out what kind of fitness routine enabled her to attain her figure.

Let's begin.

Quick Summary

  • Kristi Noem performs the following workouts; TRX rows, push-ups, dumbbell shoulder presses, pull-ups, wood chops, and triceps cable kickbacks.
  • Noem focuses on a Paleo diet that insists on low-glycemic foods like eggs, fish, meat, and low-carb vegetables.
  • Kristi Noem supplements list entails protein shakes, and multivitamins.

Kristi Noem Body Statistics

Kristi Noem sitting on a chair

The American politician and governor of South Dakota, Kristi Noem, appears to be in excellent form in public and on social media, suggesting that she visits the gym daily.

While she has not disclosed her exact fitness routine, her incredibly balanced body serves as undeniable proof that she takes good care of herself.

Let's look at her current stats.

  • Age: 50
  • Birth Date: November 30, 1971
  • Height: 5 ft, 7 in (170 cm)
  • Weight: 128 lbs (58 kg)
  • Body Measurement: 31-24-35 in

Kristi Noem Workout Routine

Woman doing a push up

While Kristi Noem hasn’t revealed her detailed workout routine, one of her social media posts shows that she went to Glacial Lakes, a Crossfit Gym in Watertown, which means she probably regularly practices CrossFit to maintain her slender figure.

In one of her interviews, she mentioned that she has regularly worked out before serving in the South Dakota House.

Since she puts such a focus on her arms, her upper body workout could be based on these exercises aimed at building defined arm muscles: 

  • TRX rows
  • Pull-ups
  • Dumbbell shoulder press
  • Wood chops
  • Triceps cable kickback
  • Push-ups

Her workout routine probably includes morning jogs, as well as dedicated running days, as she ran South Dakota 5Ks with her family.

It can be seen on social media that she is actively participating in the annual Men's Health Month at the US Capitol in Washington DC, along with other members of Congress.

Lastly, the 50-year-old Evangelical Christian participated in the Congressional women's softball game, which means playing sports is also a part of her workout routine as it contributes to good stamina and works as a full-body workout [1].

Her Workout Principles

Gym buddies doing workout

My research suggests that the current governor of South Dakota chooses to go to the gym regularly to interact with other members of the Republican Party rather than sitting in bars and joining them in late-night drinking sessions [2].

"I started thinking outside the box. How can I get interaction with other members? And for me, it was the gym. I'm not one to sit in bars at night. I'm more of a morning person. So I started going out to the gym in the Rayburn Office Building, and there were a lot of members down there."

- Kristi Noem

She stated that she is a morning person, and she probably hits morning runs to maintain her stamina and cardiovascular health.

One of her principles is also participating in sports, as this is one of the best ways to keep the full-body workouts interesting and interactive.

What’s Her Diet Plan?

Top view of healthy meal

Despite the public's interest in her diet plan, Kristi Noem hasn’t revealed any details about it.

However, as a farmer gathering edible plants and hunting birds and elks simultaneously, she may have been sporting a Paleo Diet that focuses on low-glycemic foods such as meat, fish, eggs, and low-carb diet vegetables [3].

An interesting piece of trivia is that the governor of South Dakota revealed in one of her Instagram posts that she usually only eats only half a donut, but instead of cutting the donut in half vertically, she cuts it in half horizontally to get all the frosting on top.

Her Diet Principles

Kristi Noem has led a very active lifestyle growing up as a rancher and farmer, hunting pheasants and archery elk, suggesting that she is not a strict vegetarian.

In addition, being governor of South Dakota, she probably prioritizes nutritious animal foods to provide her with enough energy needed to withstand the pressures and responsibilities of her post.

She simply has to make healthier food choices and possibly supplement with vitamins to remain physically and mentally fit for the demanding life she’s leading.

What Supplements Does She Take?

Spilled supplements

Kristi Noem probably takes multivitamin supplements to help her cope with the stress of her job as a governor of South Dakota.

She’s most likely taking vitamins designed to boost her immunity, heart health, and especially focus [4].


smoothies could be an ideal breakfast meal replacement for her hectic schedule.

This can also help her increase her metabolism to stay fit and recover faster [5].


Has South Dakota Governor Kristi Noem Undergone Plastic Surgery?

South Dakota Governor Kristi Noem may have undergone plastic surgery because there were a few changes to her facial shape, teeth, and hairline in some of her photos. The elected governor has made no official reports of the plastic surgery theory that allegedly altered her appearance.

What Does Kristi Noem Do to Lead an Active Lifestyle?

Kristi Noem goes to the gym regularly and participates in softball games and various health initiatives to maintain an active lifestyle.

She enjoys pheasant hunting and running 5-km races with her family. However, these activities may only be the tip of the iceberg due to her superb figure.

Final Thoughts on Kristi Noem Workout Routine

Kristi Noem's perfectly shaped figure could be attributed to her regular CrossFit and weight lifting at the gym, hunting, gathering fresh produce, and actively participating in public fitness events.

If like Kristi Noem, you lead a stressful life but enjoy an active lifestyle, you could also benefit from supplementing with vitamins to keep your mind sharp and stay healthy.

My advice is to opt for multivitamins for women that are specifically designed for women because those supplements are best equipped to cater to the needs of modern and successful women.


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