Serena Williams’ Workout & Diet Plan (How She Stays Strong)

Here's Serena Williams's workout routine:

Arm Workout Routine

As many repetitions as possible in 4 to 5 minutes:

• Rolling knee tucks
• Plank rows
• Fitness ball transfer
• Resistance band hip extensions

Booty Workout Routine

• 5 sets of 12 repetitions of barbell pause squat
• 5 sets of 12 repetitions of barbell front squat
• 5 sets of 12 repetitions of the barbell box squat

Here's Serena Williams's diet plan:

• Meal 1: Breakfast: Williams begins her day with strawberries, oats, and almond butter. She also uses supplements to assist her in staying energized throughout the day.
• Meal 2: Snack: She eats whole-grain toast and fruits in the morning. She always has a vegetable sandwich, but never with cheese. Instead, she butters the bread with peanut or almond butter.
• Meal 3: Lunch: Serena Williams takes salad for lunch. Her lunch salad includes spinach, tomatoes, lettuce, onions, mandarin oranges, pita croutons, and peeled almonds. She consumes lemon juice every time before lunch to be healthy.
• Meal 4: Snack: Serena Williams prefers grilled chicken with nutritious beverages or a fat-burning drink like matcha green tea or low-sugar lemon juice.
• Meal 5: Dinner: She has a light, easy-to-digest dinner, brown rice with chia seeds, hemp, salad, and plenty of freshly prepared vegetables.

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Except during break intervals, Serena Williams follows a raw eating and vegan diet, particularly during the tennis season.

Serena eats plenty of lentils, nuts, sprouted quinoa, and beans to receive all the nutrients she requires for a healthy lifestyle.

Serena Williams has been a vegan on and off for quite some time. She was a vegan for six years, and she loved it.

She's trying it again because she wants to live a healthy lifestyle. Williams is vegan six days a week and eats eggs or something comparable on the seventh.

Serena Williams likes to cook because it is calming, but she also understands the importance of making healthy food.

She has plenty of ready-made meals to help her accomplish her goals, but she loves experimenting in the kitchen whenever possible.

However, she sometimes indulges in some of her favorite foods, such as moon pies, fried chicken, and grits. She returns to clean, raw food after her urges are satiated.

Serena says that she likes to snack.

"Moon pies are one of my favorite desserts. I'd be bigger than any mansion on the earth if "Moon Pie" sponsored me. I prefer the original flavors, like banana, vanilla, or chocolate."

- Serena Williams, American Former Professional Tennis Player

But you won't see her snacking when engaged with her Nintendo Switch. She claims her hands are always full, and she cannot snack because she will lose.

Serena Williams incorporates these supplements into her workout routine and diet plan to fuel her gains.

• Oregano oil and garlic: It protects the body against many different types of viruses; it is a great antioxidant that combats free radicals in the body; it relieves menstrual cramps; it protects against cancer and heart disease; it eliminates harmful intestinal bacteria and parasites, it boosts energy and metabolism, and it supports a healthy immune system [1].
• Protein shake: Protein drinks and shakes may help regulate your appetite, boost your calorie burn, and help you reduce belly fat as part of a high-protein diet, indicating that they may be useful for weight loss. Protein shakes increase muscle mass while also improving performance and recovery. They also aid in preventing muscle loss and might even assist in enhancing muscle mass when losing weight [2].
• Multivitamins: Multivitamins are dietary supplements that contain various minerals and vitamins. Taking multivitamins lowers the risk of heart disease and cancer. Multivitamins may aid in memory and mood enhancement. Furthermore, antioxidant minerals and vitamins may help reduce the occurrence of certain eye blindness [3].