Tenoch Huerta's Intense Workout & Diet for Black Panther

James Cunningham, BSc, CPT
Published by James Cunningham, BSc, CPT | Staff Writer & Senior Coach
Last updated: October 17, 2024
FACT CHECKED by Benedict Ang, CPT, PN1-NC
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As a fitness expert and certified personal trainer, I deeply understand the importance of maintaining a well-balanced workout routine and a healthy diet.

Tenoch Huerta, a Mexican actor, writer, and producer, has caught my attention with his dedication to fitness.

Renowned for his impressive physique and commitment to a healthy lifestyle, the Tenoch Huerta workout routine and diet regimen have become a subject of fascination for many.

Through my extensive research and analysis, I have delved into Huerta's fitness routine and dietary choices, allowing me to gain valuable insights into his methods to achieve his enviable physique. I will highlight the key exercises and training principles he incorporates, as well as delve into his carefully curated diet.

Quick Summary

  • Tenoch Huerta's workout routine incorporates a combination of cardio, core exercises, leg workouts, back and shoulder exercises, and chest workouts.
  • His workout routine is tailored to his specific roles, but he consistently emphasizes functional training and maintains his fitness regardless of his travels.
  • Tenoch Huerta follows a well-balanced diet that includes lean proteins, complex carbohydrates, and healthy fats.
  • His fitness regimen balances rigorous workouts and a nutritious diet, ensuring optimal performance and muscle recovery.

His Stats

  • Age: 42 years old
  • Height: 5’8’’
  • Weight: 145 lbs
  • Waist: N/A
  • Chest: N/A

Tenoch Huerta’s Workout Routine

Tenoch Huerta workout in a gym

Tenoch Huerta's dedication to fitness and maintaining a remarkable physique is evident in his rigorous workout routine.

As an actor presenting such a notable figure in the Marvel Cinematic Universe, specifically for his role in Black Panther: Wakanda Forever, he underwent even more intense training to achieve the desired physicality.

Huerta focuses on increasing muscle mass and strength by integrating weight training into his routine.

In supplements his strength training with cardio to enhance his cardiovascular endurance, improving overall fitness and supporting optimal performance.

While the specific details may vary based on his current role, Tenoch Huerta's typical workout routine includes the following:

Monday - Cardio

To kick-start the week, Huerta begins with a 5-mile outdoor run in Mexico or while traveling for shoots.

This cardio session improves his stamina and helps him maintain his body weight [1].

Tuesday - Core Workout

Muscular man exercising in a gym

Huerta dedicates this day to working on his core muscles.

  • Cable woodchop (3 sets, 20 reps)
  • Medicine ball Russian twist (3 sets, 20 reps)
  • Side plank (3 sets, 20 reps)
  • Mountain climber (3 sets, 20 reps)
  • Straight-leg sit-ups (3 sets, 20 reps)
  • Flutter kick (3 sets, 20 reps)
  • Plank jack (3 sets, 20 reps)
  • Reverse crunch (3 sets, 20 reps)
  • Ab wheel rollout (3 sets, 20 reps)
  • Deadbug (3 sets, 20 reps)
  • Hanging leg raise (3 sets, 20 reps)
  • V-ups (3 sets, 20 reps)

Wednesday - Leg Day

On Wednesdays, Huerta focuses on his lower body, targeting his hamstrings and glutes.

  • Goblet squat (5 sets, 10 reps)
  • Single leg press (5 sets, 10 reps)
  • Leg extension (5 sets, 10 reps)
  • Deadlift (5 sets, 8 reps)
  • Barbell squats (5 sets, 8 reps)
  • Leg curl (5 sets, 10 reps)
  • Dumbbell lunge (5 sets, 10 reps)

Thursday - Back and Shoulder

Muscular man showing off his back and shoulders

This day is dedicated to exercises that engage multiple muscle groups in the back and shoulder area.

  • Reverse fly (3 sets, 10 reps)
  • Barbell row (3 sets, 10 reps)
  • Pull-ups (3 sets, reps till failure)
  • Push up (3 sets, 10 reps)
  • Kettlebell swings (3 sets, 25 reps)
  • Plank (3 sets, hold for 1 minute)

Friday - Run or Hike Day

Fridays are reserved for outdoor activities and exploration. Huerta enjoys engaging in runs or hikes, embracing adventure while experiencing different cultures.

Related Articles:

Saturday - Chest Workout Day

Close up of a mans chest

On Saturdays, Huerta focuses on developing his chest muscles.

His routine includes exercises like: 

  • Chest fly (4 sets, 8 reps)
  • Chest dip (4 sets, 8 reps)
  • Cable crossover (4 sets, 8 reps)
  • Incline dumbbell bench presses (4 sets, 8 reps)
  • Dumbbell pullover (4 sets, 8 reps)
  • Decline dumbbell press (4 sets, 8 reps)
  • Decline push-ups (4 sets, 8 reps)

Sunday - Rest

Tenoch Huerta understands the importance of rest and recovery in his fitness journey.

This day of rest is crucial in allowing his muscles to recover from the physical demands of his workouts, preventing overtraining and reducing the risk of injuries.

"Courage is not the absence of fear, but the willingness to face it head-on. As an actor, I constantly push myself to explore unfamiliar territories, take on challenging roles, and step outside of my comfort zone. It is through embracing the unknown that we find growth, both personally and artistically."

- Tenoch Huerta

His Diet Plan

Many healthy foods on a table

Tenoch Huerta follows a diet plan that aligns with his physique and fitness objectives, strongly emphasizing healthy eating.

His dietary choices involve incorporating foods rich in lean proteins, complex carbohydrates, and healthy fats.

Protein is a vital component of Tenoch's diet, and he ensures he meets his protein requirements by including sources like fish, chicken, and turkey in his meals.

Additionally, he prioritizes the inclusion of ample vegetables throughout the day, maintaining a well-rounded and nutritious eating routine that supports his overall well-being and fitness goals [2].

Tenoch follows a three-meal structure, which includes:

  • Breakfast: Oatmeal with berries, Fresh fruit and Black coffee
  • Lunch: Brown rice, Seasoned vegetables and Lean ground turkey or salmon
  • Dinner: Baked potato, Grilled steak, Corn on the cob and Green salad

For snacking between meals, Tenoch prefers nourishing options such as nuts, fruits, almonds, and avocados.

These choices provide him with essential nutrients and help curb hunger throughout the day.


References:

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6172294/
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566799/
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About The Author

James Cunningham, BSc, CPT
Staff Writer & Senior Coach
James Cunningham, BSc, CPT holds a BSc degree in Sport & Exercise Science from University of Hertfordshire. He's a Health & Performance Coach from London that brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table for his readers.
Learn more about our editorial policy
Benedict Ang, CPT, PN1-NC
Staff Writer & Senior Coach
Benedict Ang, CPT, PN1-NC is an ex-National Soccer player turned MMA and Kickboxing champion, with ACE CPT and PN1-NC certifications. His advice is rooted in education and experience, ensuring that readers receive scientific and battle-tested insights. His mission is to empower his clients and readers to realize their potential and become the best versions of themselves.
Learn more about our editorial policy

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