Teyana Taylor Workout Routine, Diet Plan & Supplements

Christiana Mikesch, CPT
Published by Christiana Mikesch, CPT | Senior Coach
Last updated: July 17, 2024
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Teyana Taylor, known for her captivating performances and stunning physique, gained widespread fame after starring in Kanye's "Fade" video.

As a health and fitness coach, I was fascinated by her unique workout routine, which led me to delve deeper into her fitness approach.

How does Teyana Taylor maintain her iconic physique through dancing and strength training?

Read on and be surprised by her short, intense training regimen and unconventional diet.

Teyana Taylor Stats

  • Born: December 10, 1990
  • Height: 5’4”
  • Weight: 115 lbs

Teyana Taylor Workout Routine

Woman Running

Teyana Taylor's workout routine includes a dance fitness program focusing on toning and strengthening the upper body. By combining dancing with regular exercise, she keeps herself in good shape while finding a fun way to release pressure.

Her distinctive workout emphasizes dance routines to push the body to its limits, aiming for toned arms and abs. She said in a few interviews that she’s naturally strong and quickly builds muscle.

It can be great to have genetics like that, but Teyana sees it as more of a curse.

She doesn’t like it when her workouts make her look bulky. So, what’s involved in Teyana’s workouts?

When I first discovered Teyana's Fade2Fit platform, I was genuinely curious. Diving into its 90-day program, I appreciated the daily guidance and structure it provided.

You don’t need to head to the gym. You only need comfortable fitness clothes and a yoga mat.

Teyana has designed each workout to be fun but very exhausting. They last 7 to 25 minutes, but most take less than 15 minutes to complete.

These challenging aerobic and cardio exercises allow you to push yourself further daily.

Teyana Taylor Workout Principles

Fit woman running outdoor

Teyana Taylor has taken the approach of not including gym equipment and weights in her dance fitness program called Fade2Fit.

This program is a monthly subscription that gives you daily videos with cardio and strength training routines that all involve some form of dance movements.

Beyond getting your dancing, the service also includes dietary advice and meal plans to get your body in shape from the inside.

“Dancing is my workout. I just dance. I almost feel like dance is so underrated in the fitness world.”

- Teyana Taylor

What’s most surprising is her approach to dieting, and Teyana has said a few times that she doesn’t like to eat vegetables.

Let’s have a closer look.

Simplicity in Teyana's Workout

Embracing simplicity can lead to profound results in fitness. Teyana knows this and follows a strict yet simple regimen that anyone can follow.

Here are the key aspects of Teyana's minimalist approach:

  1. Minimal Equipment: Teyana's routine doesn't rely on expensive gym equipment.
  2. Focus on Bodyweight: Utilizes bodyweight exercises, making it accessible for many.
  3. Adaptable: Can be modified for different fitness levels.
  4. Holistic Approach: Incorporates both strength training and cardio elements.

Behind Fade2Fit

Fade2Fit is Teyana Taylor's dance dream come alive.

It's more than just feeling the burn. It's her way of telling a story.

She had to pick the right tunes, create moves for everyone, and face many challenges.

With her rockstar team of fitness buffs and production whizzes, they tackled every hiccup. Once the spotlight was off and the beats faded, they'd dive back in, tweaking and fine-tuning.

What's Her Diet Plan?

Teyana Taylor's flexible diet blends both junk food and whole foods, reflecting her unique approach to nutrition.

But, she has also regularly mentioned in interviews that she forces herself to eat a healthy diet. Teyana doesn’t like to eat vegetables, but that doesn’t mean she avoids them altogether.

And I can tell you one thing, instead of having Teyana Taylor’s body, you’ll gain weight like a sumo wrestler even if you do high-intensity workouts and eat junk food all day.

What Supplements Does She Take?

Pile of pills and supplements

Teyana Taylor probably takes supplements like protein powders, but she hasn’t revealed a detailed secret to her supplement routine yet. Here are a couple of things that her interviews have inspired us to list.


Even with a perfectly planned diet, it can be difficult to get all the important vitamins and minerals to support a healthy body. Taking daily multivitamins for women can have a significant impact on your fitness progress [1].

Protein Shake

Keeping your arms, core, and legs in perfect shape will require some protein shakes. Many people believe they are just for bodybuilders, but you’ll be surprised how much of a difference they will make on your weight loss goals [2].


Is Dancing a Good Workout?

Yes, dancing is a good workout because it elevates the heart rate, enhances cardiovascular health, and engages multiple muscle groups, providing a full-body exercise experience.

What Muscles Does Dancing Work?

The muscles that work in a dance routine include the hamstrings, quads, glutes, and calves.


  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8125933/
  2. https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-7-23
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About The Author

Christiana Mikesch, CPT
Senior Coach
Christiana Mikesch, CPT is a personal trainer and author with contributions to publications like the Chicago Tribune and Yahoo. She emphasizes a holistic approach to weight loss, combining an energy-fueling diet, goal-oriented workouts, and daily habits. Her approach avoids short-term goals and fosters a lifelong commitment to health and well-being.
Learn more about our editorial policy
Lisa Lorraine Taylor, BSc, CPT
Staff Writer
Lisa Lorraine Taylor, BSc, CPT holds a BSc degree in Holistic Nutrition from Clayton College of Natural Health and is the owner of Taylor Made Fitness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.
Learn more about our editorial policy

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