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Teyana Taylor Workout Routine, Diet Plan & Supplements

Tracy Thompson
Published by Tracy Thompson
Fact checked by Donald Christman, BHSc FACT CHECKED
Last updated: April 30, 2022

Teyana Taylor is a singer and dancer who gained huge fame after starring in Kanye’s video for the song Fade. And just watching the first few seconds of that clip is enough to realize that Teyana has an incredible body, and she knows how to move it.

What got me interested, beyond the obvious stunning looks, is that people kept telling me that her workout routines are like no other.

So, our team got together to see why every celebrity wants to look like this amazing woman.

Here’s what a few weeks of entertaining research have revealed.

Quick Summary

  • Teyana Taylor has managed to inspire thousands of women to get fit in a fun way after starring in Kanye’s Fade music video.
  • She has also stated in an interview that going to the gym to lift weights makes her look too much like a bodybuilder.
  • Instead, she takes a complete dance approach to training, and that means building up some serious sweat.

Teyana Taylor Stats

  • Born: December 10, 1990
  • Height: 5’4”
  • Weight: 115 lbs

Teyana Taylor Workout Routine

A woman stretching her legs

This is where we have to talk about a not-so-standard workout routine.

It still involves a lot of hard work to get those six-pack abs and toned arms, but for ​​Teyana Taylor, it’s about pushing the body to exhaustion through dance routines.

Teyana Taylor has said in a few interviews that she’s naturally strong and builds up muscle very quickly.

It can be great to have genetics like that, but Teyana sees it as more of a curse.

She doesn’t like it when her workouts make her look bulky. So, what’s involved in Teyana’s workouts?

Teyana owns a fitness platform called Fade2Fit.

With this workout service, you get a 90-day program that consists of recommended exercises for every day. You don’t need to head to the gym, and all you really need is some comfortable fitness clothes and a yoga mat.

Each video aims to target a different part of the body, working all the way down from the arms and shoulders to the legs.

Teyana has designed each workout to be fun but very exhausting. They last for 7 to 25 minutes, but most of them take less than 15 minutes to complete.

These are tough aerobic and cardio exercises that allow you to push yourself a bit further every day.

Teyana Taylor Workout Principles

A woman jogging outside

Teyana Taylor has taken the approach of not including gym equipment and weights in her dance fitness program called Fade2Fit.

This program is a monthly subscription that gives you daily videos with cardio and strength training routines that all involve some form of dance movements [1].

Beyond getting your dancing, the service also includes dietary advice and meal plans to get your body in shape from the inside.

“Dancing is my workout. I just dance. I almost feel like dance is so underrated in the fitness world.” - Teyana Taylor. 

What’s most surprising is her approach to dieting, and Teyana has said a few times that she doesn’t like to eat vegetables.

Let’s have a closer look.

What's Her Diet Plan?

Teyana Taylor's diet plan isn’t rigid, and it combines both regular unhealthy food and whole foods.

She has a unique approach to dieting, and I was very surprised to hear her talk about eating junk food and sugary treats on a regular basis.

But, she has also regularly mentioned in interviews that she forces herself to eat a healthy diet. Teyana doesn’t like to eat vegetables, but that doesn’t mean she avoids them altogether [2].

And I can tell you one thing, instead of having Teyana Taylor’s body, you’ll gain weight like a sumo wrestler even if you do high-intensity workouts and eat junk food all day.

What Supplements Does She Take?

Someone holding pills

Teyana Taylor probably takes supplements like protein powders, but she hasn’t revealed a detailed secret to her supplement routine yet. Here are a couple of things that her interviews have inspired us to list.

Multivitamin

Even with a perfectly planned diet, it can be difficult to get all the important vitamins and minerals to support a healthy body. Taking daily multivitamins for women can have a significant impact on your fitness progress [3].

Protein Shake

Keeping your arms, core, and legs in perfect shape will require some protein shakes. Many people believe they are just for bodybuilders, but you’ll be surprised how much of a difference they will make on your weight loss goals [4].

Are You Ready To Look Like Teyana Taylor?

Whether you can imagine yourself in a Kanye West video, or you’re just inspired to look a lot fitter with a nice six-pack, then get started with Teyana’s workout routine.

Aim to exercise every day of the week. It won’t be too much work as each workout routine is about 15 minutes long on average. That’s ideal for busy women.

And if you want to get some help and fast-track your weight loss, then you get in shape a bit more easily with a natural women fat burner supplement.

These aren’t magic pills to help you get slim on the couch. But with the right nutrition and workouts, you can start to approach a body shape like Teyana a lot sooner.


References:

  1. https://people.com/tv/teyana-taylor-says-she-eats-everything-and-doesnt-hit-the-gym/
  2. https://www.thecut.com/2017/11/teyana-taylor-on-her-diet-and-exercise-routine.htm
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8125933/
  4. https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-7-23

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