What Causes Low Testosterone in Your 30s? (From a Doctor)

While there are many processes in the body that depend on steady hormone levels, there are some symptoms of low testosterone you should be aware of.

Reduced Fertility

Many things can influence sperm production, but it is heavily reliant on testosterone [4]. It’s one of the most common reasons that people opt for testosterone therapy.

But it’s also important to look at general health factors, including diet and body mass, before considering medical testosterone therapy.

Reduced Sex Drive

In extreme cases, testosterone deficiency syndrome can cause erectile dysfunction. Through my interactions with clients, I've learned that even  even a slightly lower T-count can have a substantial impact on libido [5].

There are other health reasons and hormones that come into play, but improving dietary habits can make a big difference in sexual function.

“In a large study of men in Massachusetts, about 11% overall said they had a lack of sex drive. The researchers then tested all the men's testosterone levels. About 28% of men with low testosterone had low libido.”

- Matthew Hoffman, MD at WebMD.com

Physical and Psychological Changes

From my personal training experience, I've seen clients struggle with muscle mass and bone density loss due to low testosterone levels.

According to the World J Mens Health, there’s also a higher risk of sleep apnea [6]. Bone density is a big risk as many people don’t show symptoms until they reach serious levels of bone loss.

Exploring the psychological dimensions, it's crucial to acknowledge how low testosterone in men in their 30s can significantly impact mental health, potentially exacerbating conditions like depression and anxiety, thereby emphasizing the need for a holistic treatment approach that addresses both physical and mental well-being.

Here’s what to do If your testosterone level is low. For a comprehensive understanding of testosterone replacement solutions, consider reading the Fountain TRT Review.

Diet

As a coach, I always advise clients with low T-counts to first focus on a diet rich in testosterone-boosting foods.

Even if you qualify for hormone replacement therapy, you could be undoing a lot of that medical intervention by continuing with a diet that reduces natural testosterone production [7].

Start with a generally healthy and balanced diet. And then add things like ginger, leafy greens, oysters, and fatty fish [8].

A testosterone-boosting diet plan will also help avoid many serious health conditions allowing you to lose weight more effectively.

Exercise

In my training sessions, I've noticed how regular exercise can significantly boost testosterone levels in men. That makes having a regular workout regime all the more important, according to the study published in WebMD [9].

Testosterone-building exercises will also help to build up more muscle mass, which provides more motivation to keep getting fit.

Ultimately, it creates a positive feedback loop where more exercise reduces fat reserves, which boosts testosterone and muscle fibers [10].