Aida Turturro Weight Loss Story (Diet & Nutrition Revealed)

Tracy Thompson
Published by Tracy Thompson | Senior Coach
Last updated: November 24, 2023
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Aida Turturro dropped fifty pounds recently, piquing the interest of both fans and celebrity press who want to know how she transformed her body and lost weight. Aida's weight loss journey showcases her success in achieving the desired weight and improving overall well-being.

So, our team spent a couple of weeks researching how exactly the American actress went from overweight to a very healthy-looking physique.

Keep reading to learn what we found about Aida Turturro's weight loss journey.

Quick Summary

  • Actress Aida Turturro lost weight slowly thanks to a low-carb diet and an overall healthy lifestyle.
  • Aida Turturro did not get a gastric bypass or any other form of surgical procedure to lose weight.
  • Aida Turturro’s weight loss journey began when she was diagnosed with type 2 diabetes.

How Did Aida Turturro Lose Weight?

Top view of high fiber diet meal

Aida Turturro lost weight by changing her diet, exercising regularly, and taking prescription medication for type 2 diabetes.

Let’s take a closer look at how Aida, the cousin of famous American actor Nicholas Turturro, sparked her desire to transform her body.

This Emmy award-nominated actress was diagnosed with type 2 diabetes in 2001 before losing weight.

In one of her interviews, she mentioned that her doctor asked her to monitor her nutrition and begin taking oral medication.

However, this advice did not sink into the 60-year-old actress as diabetes typically does not induce any symptoms right away.

But when she started experiencing fatigue and mood swings due to insulin fluctuation, the Blacklist Heddie Hawkins actress knew something needed changing, so she jumped on her journey towards a healthier lifestyle.

How Did Aida Turturro Change Her Diet?

Aida Turturro smiling

Aida Turturro changed her diet by reducing carbs and sweets and eating a fiber-rich diet. She attributed her weight loss success to commitment to eating healthily and making nutritious food choices.

Research has shown that untreated type 2 diabetes can lead to long-term complications like kidney damage, heart disease, or blindness [1,2].

Aida recognized the negative impact of high sugar consumption on her weight loss journey and made efforts to reduce her intake. Luckily, she had medical experts to guide her through this challenging time in life.

She started dieting, used oral medicine, and added insulin to regulate her blood sugar levels. She also eliminated table sugar from her diet to achieve remarkable results.

Aida's diet helped her not only with diabetes but also rheumatoid arthritis, another severe health condition she was diagnosed with at only 12 years old.

Unfortunately, she would have had an even higher risk of heart disease and stroke if she hadn’t lost weight [3].

Did Aida Turturro Have Surgery?

No, Aida Turturro never had surgery to shed weight. She achieved her weight goals by changing her lifestyle.

I compared Turturro's older and more recent photos to see how she has changed physically.

In addition, I checked with my dietitian, and we both agree that exercising regularly and eating healthy can help you lose the amount of weight she lost.

Aida Turturro Weight Loss: Nutrition Tips

Nutritious food collection

In a magazine interview, Aida wanted to share some advice with those who had been diagnosed with diabetes. Here’s what she had to say.

Watch Your Nutrition

The American actress suggests that diabetic patients should immediately fix their diet as their nutrition needs more careful planning.

If you have diabetes, you have to reduce your carb intake per day, even if it’s healthy, and pay attention to what you’re eating and how much you’re eating.

She also recommends frequently checking blood sugar throughout the day and monitoring yourself at dinner time – regularity matters.

She adds that it is essential to note down anything unusual such as high spikes in blood glucose levels.

I always advise my clients to combine a healthy diet with regular exercising and only high-quality fat burners.


Learn as Much as Possible About Diabetes

High blood sugar count

Aida was in denial for a few years after being diagnosed with diabetes.

She didn’t understand the implications or how to manage it properly.

She later understood the importance of researching and reading about diabetes.

She is currently receiving treatment for her diabetes and focusing on a program run by a supplier of long-acting insulin Lantus called Sanofi Aventis.

“If you're diabetic, you really have to understand what your body does with the foods you eat. Some people think of sugar as just the table sugar you put in your coffee.”

- Aida Turturro

Work With a Dietitian

Aida mentions that it is crucial to speak to a registered nutritionist or diabetic educator to help craft a healthy diet.

She believes that diabetics should prioritize training sessions even if their insurance doesn't cover them.


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