Amara La Negra's Weight Loss: Secrets Unveiled (Exclusive)

Lisa Lorraine Taylor, BSc, CPT
Published by Lisa Lorraine Taylor, BSc, CPT | Staff Writer
Last updated: January 26, 2024
FACT CHECKED by Christiana Mikesch, CPT
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From the moment Amara La Negra joined Love and Hip Hop Miami with a larger-than-life afro, fans left kind words about her personality.

And I don’t think it ever dawned on anyone that she was carrying too much weight.

When our team took a closer look at older TV shows and compared her physique to more recent social media posts, we did notice that she went through quite a transformation.

So, we dug a bit deeper and spent a day with our dietitian taking a close look at what she had revealed in public.

Amara La Negra Stats and Fitness Journey

In a social media interview, Amara La Negra revealed that her weight loss resulted from stress-induced decreased appetite, initially without realizing the need for weight loss.

Despite her initial acceptance of cellulite and stretch marks, the positive effects of shedding over 30 pounds motivated her to adopt a more mindful approach to diet and exercise.

Before delving into the specifics of her weight loss exercise routine, let's first examine her stats:

  • Age: 33
  • Height: 5 feet, 8 inches
  • Weight: 150 lbs
  • Chest: 35 inches
  • Waist: 26 inches

“Everyone keeps telling me how they liked me thicker but my thickness and my unhealthy ways were killing me. 230 pounds with no kids. No ma’am! I knew I needed to get my life back on track.”

- Amara La Negra

Amara La Negra's Exercise Routine

A woman stretching on stairs

Amara La Negra's workout routine isn't explicitly disclosed, but consistent gym sessions played a pivotal role in her weight loss journey.

In our exploration of her fitness approach, we discovered that during an interview, she briefly expressed her newfound passion for the gym.

Moreover, Amara's transformation is linked to her varied workout routine, which incorporates cardiovascular exercises, strength training, and yoga.

From what I've observed with my female clients, I believe she mainly does cardio workouts and includes a bit of easy strength training to tone her body.

Her Workout Principles

Amara La Negra's workout principles include a diverse approach, integrating cardio workouts, strength training, and activities like jogging, dancing, and cycling.

Moreover, her commitment to her weight loss journey has not only led to remarkable before-and-after transformations through shedding excess weight but has also nurtured heightened confidence and a healthier life perspective.

Her journey highlights the importance of determination and a balanced approach, showcasing that significant transformations are achievable.

Amara La Negra's Diet Plan

Amara La Negra's nutrition and diet plan are characterized by a diverse range of foods, including fruits, vegetables, lean proteins, and whole grains.

Additionally, she makes mindful choices by selecting foods that are rich in essential nutrients, providing her body with the necessary fuel to support her workout regimen.

As a fitness trainer, I believe this strategy not only helps her maintain a balanced and nutritious diet but also ensures that she optimizes her nutritional intake to support her overall well-being and fitness goals.

Her Diet Principles

Amara La Negra's nutrition and diet focus on managing calorie intake through portion control.

However, during a stressful period, she unintentionally altered her diet, adopting an unhealthy approach to weight loss that could lead to various mental and physical health issues, according to Medical News Today [1].

As a fitness trainer, I believe her accidental change in eating habits during stressful times highlights the importance of adopting healthy and mindful practices for overall well-being.

Amara’s Supplements

Amara has not disclosed details about any diet or weight loss supplements she may have used.

However, given the rapidity of her weight loss, my dietitian recommended that individuals aspiring for similar results might contemplate incorporating a fat-burning supplement into their regimen.

Such products are designed to modestly increase metabolic rates for enhanced calorie burning, while also assisting in curbing hunger cravings, thereby facilitating a reduction in food intake.


How Much Weight Did Amara From Love And Hip Hop Miami Lose?

Amara from Love And Hip Hop Miami lost about 35 pounds in just a few months. This wasn’t an intentional weight loss effort initially, but she has adapted her diet and exercise to maintain her new and improved weight.

Did Amada La Negra Have Her Body Done?

No, there is no evidence that Amara La Negra has had her body done or undergone any form of body improvement surgery. Having lost weight quite suddenly, there were rumors of liposuction, but these have never been proven true.


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About The Author

Lisa Lorraine Taylor, BSc, CPT
Staff Writer
Lisa Lorraine Taylor, BSc, CPT holds a BSc degree in Holistic Nutrition from Clayton College of Natural Health and is the owner of Taylor Made Fitness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.
Learn more about our editorial policy
Christiana Mikesch, CPT
Senior Coach
Christiana Mikesch, CPT is a personal trainer and author with contributions to publications like the Chicago Tribune and Yahoo. She emphasizes a holistic approach to weight loss, combining an energy-fueling diet, goal-oriented workouts, and daily habits. Her approach avoids short-term goals and fosters a lifelong commitment to health and well-being.
Learn more about our editorial policy

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