Dana Cutler Weight Loss Transformation (Secrets Uncovered)

Lisa Lorraine Taylor, BSc, CPT
Published by Lisa Lorraine Taylor, BSc, CPT | Staff Writer
Last updated: March 20, 2024
FACT CHECKED by Christiana Mikesch, CPT
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American president-elect of the Missouri Bar and reality TV star Dana Cutler has recently become the center of attention due to her incredible weight loss transformation.

As a fitness trainer, I’m always inspired by stories like this and often use them to motivate my clients.

So, I teamed up with a group of dietitians and spent several weeks exploring Dana Cutler's weight loss journey, including the methods she used and the results she achieved.

Read on to learn what I found.

How Did Dana Cutler’s Weight Loss Journey Start?

A woman wearing pink sando trying jeans

Dana Cutler’s weight loss journey started after she was diagnosed with diabetes.

The diagnosis came as a shock, and Cutler was determined to lose weight and get healthy.

Dana’s weight loss journey began by making small changes to her diet and lifestyle.

During quarantine, she started working out at home with her husband, Keith Cutler, and cut out processed foods.

These changes helped her lose 30 lbs in a matter of weeks.

Dana Cutler Weight Loss Stats

  • Age: 55
  • Height: 5’ 7”
  • Starting Weight: 200 lbs
  • Total Weight Loss: 30 lbs

What Diet Does Dana Cutler Follow?

Various healthy fruits and vegetables

Through our practical knowledge and my personal journey, I've realized the transformative power of a clean diet.

Dana Cutler's emphasis on vegetables and whole foods mirrors the changes I made in my own diet, leading to better health.

Diet has a significant role in preserving appropriate blood sugar levels in patients with prediabetes, diabetes, or other disorders that affect blood sugar.

So, Dana Cutler crafted a healthy diet to maintain healthy blood sugar levels.

Besides eating plenty of veggies, another vital part of the plan is to cut back on red meat.

Dana believes red meat is one of the main sources of unhealthy saturated fat, and she recommends eating it only sparingly. Instead, eating lean protein sources such as chicken and fish is best. 

Lastly, Dana Cutler includes a lot of fruit in her diet. She believes that fruit can help people feel full and satisfied after meals as it is packed with nutrients and fiber.

Similarly, research has shown that a high intake of fruits, fibers, and vegetables can reduce the risk of type 2 diabetes [1].

“Type 2 diabetes is connected to insulin resistance, which is associated with fatty liver, heart disease, abnormal cholesterol levels, high blood pressure and even some types of cancer. So when we think about eating for diabetes, we also have to think about eating for heart disease prevention and cancer prevention.”

- Jill Weisenberger, Diabetes Nutrition Expert

What’s Dana Cutler’s Workout Plan?

A woman working out while wearing sando

Dana Cutler’s workout plan hasn’t been revealed. She has been exercising during the COVID-19 pandemic at her home located in Kansas City, Missouri.

She hasn’t spoken much about her routine, but she enjoys cardio exercises to lose weight like running on a treadmill.

Dana Cutler also does yoga to burn more fat and increase muscle mass.

Research shows those who take part in this activity have improved mood as well as reduced emotional eating – all of these factors can lead you towards achieving weight loss goals [2,3].

Whatever her workout routine exactly looks like, she was obviously committed to staying fit and healthy during quarantine and has continued doing so until today.

I also suggest to my clients to add a high-quality fat burner to their routine:

Dana Cutler Weight Loss Results

Dana Cutler pursued her weight loss journey with admirable dedication and commitment.

She revealed that she made many lifestyle changes, such as regularly eating healthier and exercising with her significant other, Keith Cutler.

These habits contributed to Dana Cutler’s weight loss of 30 lbs, taking her from 200 lbs down to a much healthier 170 lbs.

Her determination and results were incredibly inspiring for others who are trying to lose weight naturally without resorting to drastic diets or intense exercise routines.

Dana Cutler's Background

Dana Cutler's background encompasses a diverse array of experiences. In her earlier years, she ventured into the world of modeling as a teen, showcasing her versatility.

Moreover, she gained recognition for her appearance on the popular television show "Who Wants To Be A Millionaire?" alongside her husband, which marked a noteworthy milestone in her life.

Beyond her entertainment endeavors, Dana's professional identity extends to the legal realm, where she practices law, a testament to her intellectual prowess and commitment to justice.

Her multifaceted journey, from modeling to television appearances and a legal career, underscores her dynamic and accomplished life.


  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4718092/
  2. https://www.health.harvard.edu/blog/yoga-for-weight-loss-benefits-beyond-burning-calories-202112062650
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4995338/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4995338/
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About The Author

Lisa Lorraine Taylor, BSc, CPT
Staff Writer
Lisa Lorraine Taylor, BSc, CPT holds a BSc degree in Holistic Nutrition from Clayton College of Natural Health and is the owner of Taylor Made Fitness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.
Learn more about our editorial policy
Christiana Mikesch, CPT
Senior Coach
Christiana Mikesch, CPT is a personal trainer and author with contributions to publications like the Chicago Tribune and Yahoo. She emphasizes a holistic approach to weight loss, combining an energy-fueling diet, goal-oriented workouts, and daily habits. Her approach avoids short-term goals and fosters a lifelong commitment to health and well-being.
Learn more about our editorial policy

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