I started taking Fenugreek about a year ago based on the suggestion of my dietitian. She recommended this ancient spice for improved testosterone production but warned me that there were plenty of low-quality products.
Now, you could drink Fenugreek tea on a regular basis, but taking it as a herbal supplement provides a more potent dose.
So I spent a couple of months researching and testing out dozens of different products with our team and clients to see if we could find benefits for T-levels.
All that work resulted in this list of best Fenugreek supplements.
The Best Fenugreek Supplements
- Best Overall Fenugreek Supplement: Nutricost Fenugreek
- Cheapest Fenugreek Supplement: NOW Supplements Fenugreek Extract
- Best Easy-to-Swallow Fenugreek Supplement: Nature's Way Fenugreek Supplement
- Best Powder Form Fenugreek Supplement: BulkSupplements Fenugreek Seed Powder
- Best Organic Fenugreek Supplement: Nutrigold Organic Fenugreek Seed
Our Top Fenugreek Supplements (April 2024)
1 - Nutricost Fenugreek (Best Overall)
- Supplement Facts: Form: Capsules, Dosage: 1.350mg
Pros and Cons
Pros
- High-quality and dosage Fenugreek seeds recommended for testosterone production
- Many positive comments that it's a good dose to suppress hunger
- Comes in large bottles of 240 capsules
- Gluten-Free and Non-GMO, thus suitable for individuals with dietary restrictions or preferences
Cons
- Not suitable for vegans as the capsules contain gelatin
This is one of the stronger Fenugreek supplements that I found, and it's great for anyone who has been taking similar supplements for a while. If you like taking higher doses, then you'll also find these capsules easy to swallow despite the higher dose.
Unlike other Fenugreek products, I noticed a lot of people comment that they were better able to deal with hunger cravings thanks to the higher dose of Fenugreek [1].
And I recommend ordering the large bottle to save some money.
2 - Nature's Way Fenugreek Supplement (Best Easy-to-Swallow)
- Supplement Facts: Form: Capsules, Dosage: 1,220mg
Pros and Cons
Pros
- The two capsules per dose are easy to swallow
- Fully certified as vegan-friendly and non-GMO
- Available in large bottles of 320 capsules
Cons
- It's sometimes out of stock making it difficult to keep supplies up
These are my favorite Fenugreek capsules as they are small and easy to swallow without getting stuck in my throat.
The 2-capsule dose is also good to get full health benefits for your T-levels, and you can easily spread it out over the day.
It's also great to order these in bulk as you can save a good bit of money.
3 - BulkSupplements Fenugreek Seed Powder (Best Powder Form)
- Supplement Facts: Form: Powder, Dosage: 1,000mg per scoop
Pros and Cons
Pros
- Powder form makes it easy to mix in with food like smoothies
- Sources high-quality Fenugreek seeds and the powder is third-party tested for purity and quality
- Mixes easily with water to take as a quick drink during the day
Cons
- Free shipping is only available for orders over $49
Top of our list of best Fenugreek supplements is this one from Bulk Supplements.
It's a Fenugreek powder, which is a form that I generally prefer as I can mix it with my morning smoothie as well as protein shakes throughout the day.
The dosage is also ideal and allows me to adjust my Fenugreek ingestion depending on my blood testosterone results.
I also had a few clients do a blood test before and after taking this product, and they all confirmed that their T-levels increased [2].
4 - NOW Supplements Fenugreek Extract (Cheapest Option)
- Supplement Facts: Form: Capsules, Dosage: 1,000mg
Pros and Cons
Pros
- The dosage is split over two capsules making it easy to adjust how much you take
- I like the size of the capsules as they are small and easy to swallow
- Positive reviews from breastfeeding women that it helps with milk supply
Cons
- Currently not available in large bulk-order bottles
These are another one of my top-rated Fenugreek capsules, and the great thing is that you can adjust the amount you take with the small capsule sizes. It allows you to adjust the dose in 500 mg increments, which would suit people who need to take larger amounts.
I've done this with clients to test the effect on testosterone levels, and it's a great way to fine-tune your intake.
I also saw a lot of online reviews from women who took it to increase breast milk production [3].
The only thing I'd like to see is larger bottles with bulk-order discounts like with the BulkSupplements one above.
5 - Nutrigold Organic Fenugreek Seed (Best Organic)
- Supplement Facts: Form: Capsule, Dosage: 750mg
Pros and Cons
Pros
- Certified organic supplement for higher purity and quality
- Low dose option to make precise measurement a lot easier
- Suitable for vegans and allergen-free to suit most dietary requirements.
Cons
- Some people reported it made them feel gassy
Nutrigold Fenugreek Gold is our top certified organic product, and I can personally vouch for its quality. Having tried it myself, I noticed a distinct improvement in my energy levels and overall well-being.
The purity of the ingredients, free from chemicals or contaminants, was a big plus for me. I also appreciated that the capsules are plant-based, aligning with my vegan lifestyle, making it a staple in my daily supplement regimen.
A few of my clients also prefer the low dose per capsule as it allows them to fine-tune their intake to avoid adverse effects, which might be important for breastfeeding mothers.
6 - Best Naturals Fenugreek Supplement
- Supplement Facts: Form: Capsules, Dosage: 1,000mg
Pros and Cons
Pros
- GMP-certified for purity and quality of ingredients
- Available in great bulk order bottles to keep you going for months
- We found that it worked fast and started seeing results for T-levels within a few weeks
Cons
- Some users have reported needing to take higher doses to achieve certain T-levels than with other products
The Best Naturals Fenugreek dietary supplement got on our list because it's GMP-certified to deliver high quality and purity. As a result, several of our clients said that it worked fast for their T-levels.
And nursing mothers have commented in reviews that it helped with enhancing breast milk production.
The only downside to report is that some people found they needed to take more capsules than they did with other products.
7 - Oregon's Wild Harvest Fenugreek Supplement
- Supplement Facts: Form: Capsules, Dosage: 1,500mg
Pros and Cons
Pros
- Highest dose product on our list is ideal if you need to maximize your Fenugreek intake
- Several positive comments about suppressed hunger and lower blood sugar levels
- Good value for money considering it's an organic supplement
Cons
- It's not a suitable option for vegans due to gelatin in the capsules
Here's a high-potency Fenugreek supplement that delivers certified organic ingredients for excellent quality with no contaminants.
One thing we noticed after a few days is that timing it right could help with intermittent fasting and maintaining blood sugar levels [4].
Just keep in mind that you'd need to look for different Fenugreek seeds products if you're vegan, as it does contain gelatin.
8 - VH Nutrition Fenugreek+
- Supplement Facts: Form: Capsules, Dosage: 1,400mg
Pros and Cons
Pros
- Great dose of Fenugreek suitable for people looking to get a larger daily intake
- The capsules are a good size to easily swallow
- Many users have commented that it helped soothe their digestive system
Cons
- Only available in small bottles of 60 capsules
Here's another good option if you need a stronger daily dose. And even though you might expect the capsules to be large, they are easy to swallow.
I also noticed many users and a few of my clients mention that this fenugreek supplement helps them settle stomach issues like inflammation, which is also seen in a study by the National Institute of Health [5].
The only issue I had was that the bottles were small, and there was no bulk-order option.
9 - Swanson Fenugreek Seed
- Supplement Facts: Form: Capsules, Dosage: 1,220mg
Pros and Cons
Pros
- GMP-verified supplement to ensure high quality and purity standards
- Specifically designed to ease stomach issues and cramping
- Easy to adjust dose with small enough capsules
Cons
- Not suitable for vegan athletes due to gelatin capsules
Swanson has a long history of creating high-quality supplements, and this one is designed to help people with stomach inflammation issues, as per RxList [6].
But we've also tested it with a few clients who had low testosterone levels, and they were able to improve those deficiencies after three weeks.
The capsules are also small and easy to swallow, so if you need to take a larger dose in one go or throughout the day, then it shouldn't be an issue.
10 - Mama's Select Fenugreek High Potency
- Supplement Facts: Form: Capsules, Dosage: 1,220mg
Pros and Cons
Pros
- Designed for increasing breast milk production in a natural way
- Organically sourced Fenugreek extracts to ensure purity
- Safe and simple formula makes it suitable for people with most types of allergies
Cons
- It's regularly out of stock, making resupply difficult
The final product on our list of best Fenugreek supplements is one specifically designed for improving mothers' milk flow.
But we noticed that the same ingredient can help athletes improve their testosterone production for better physical performance.
It's also an organically sourced product that should lower the risk of contaminants like pesticides and heavy metals.
How We Tested the Best Fenugreek Supplements
In our quest to identify the top fenugreek supplements on the market, we embarked on a comprehensive testing process that was both rigorous and unbiased.
- Ingredient Analysis: We scrutinized the ingredient labels, focusing on the purity and potency of fenugreek extracts. Supplements with additional beneficial ingredients received extra points.
- Effectiveness: Our team members, along with a group of volunteers, took the supplements for a specified period. We monitored and recorded changes in parameters like energy levels, digestion, and overall wellness.
- Taste and Solubility: For fenugreek supplements available in powder form, we tested their taste and solubility, ensuring that they are palatable and easy to consume.
- Safety Checks: We collaborated with third-party labs to test the supplements for contaminants and ensure they meet safety standards.
- Customer Feedback: We also considered the experiences of other users, gathering insights on the supplements’ effectiveness and any potential side effects.
Buyer's Guide
There are three important things that you want to focus on before deciding which product will be best suited for you.
Dosage
As you can see with all the above Fenugreek supplements, the dosage can range from 750mg to 1,500mg per serving. Now, you might jump to the conclusion that a larger dose is always better, but that's not the case.
First of all, a larger dose often means that the capsules are larger and more difficult to swallow. But there's also the advantage of being able to fine-tune your intake when each capsule contains less Fenugreek.
“Men who want to increase testosterone or libido could consider taking between 500-600mg of a standardized fenugreek formulation.”
- Kamal Patel, Editor at Examine.com
Ultimately, for an accurate price comparison between products, you need to work out how much each one costs per 1,000mg, so don't let a high price tag turn you off a product.
Fenugreek Powder Or Capsules
Fenugreek seed dietary supplements typically come in either powder or capsule form. While there are more capsule options available, I generally recommend buying a Fenugreek powder supplement form.
It doesn't provide better health benefits, but you have a huge advantage when it comes to measuring an exact amount. I also like the flexibility of mixing the powder with my morning smoothies, especially when I don't have enough time to prepare a full meal.
But if you want the convenience of taking Fenugreek at different times of the day, then capsules can be a bit more practical to bring with you.
Organic Options
If you generally stick with an organic food diet, then you'll have a couple of options above to choose from. Personally, I haven't seen any differences in benefits for my health using organic supplements, so it's not top of my priority list.
I would say, though, that you should look for quality certificates like GMP, as, according to FDA, this will guarantee a certain level of purity and quality [7].
“Fenugreek seed extract contains a compound called “fenuside,” which is a type of glucoside. Glucosides are known to fuel androgens (aka male sex hormones). Thus, fenugreek helps excite the production of these male hormones in the testes.”
- Dr. Tracy Gapin, Founder of drtracygapin.com
Related Articles:
Fenugreek's Impact on Mental Health
Fenugreek, a versatile herb commonly used in traditional medicine and culinary practices, has been associated with potential mood, stress, and cognitive benefits. Scientific studies and expert insights provide some compelling evidence.
- Mood: Fenugreek contains compounds like choline and trigonelline, which may have mood-regulating properties. While direct studies from NIH on fenugreek's mood-enhancing effects are limited, it has been used in Ayurvedic medicine for its potential to alleviate depressive symptoms and enhance overall well-being [8].
- Stress: Research suggests that fenugreek may help combat stress. A study in Phytotherapy Research found that fenugreek extract reduced anxiety in rats, possibly due to its antioxidant and anti-inflammatory properties [9].
- Cognitive function: Fenugreek's rich nutrient profile, including choline and B vitamins, is thought to support cognitive function. Though limited, studies have shown that fenugreek supplementation may have a positive impact on memory and learning in animal models.
FAQs
Should You Take Fenugreek Daily?
Yes, you can take Fenugreek seed extract daily. This natural spice is commonly used in Asian food recipes and is generally considered safe to take for long-term and daily use.
Is Fenugreek Harmful to the Liver?
No, Fenugreek seed extract is not harmful to the liver. There are no conclusive studies that have shown a link between Fenugreek and liver damage.
If you have existing underlying liver issues, then it's always best to talk to your doctor before taking any kind of supplement. It ensures you won't end up experiencing some untoward effects from this ingredient.
Which Is The Best Fenugreek Seed Extract?
After trying out dozens of different products, the one I keep going back to for my Fenugreek supplementation is Nutricost.
Not only does it source great quality and pure Fenugreek seeds, but it comes in powder form, which makes dosing an exact amount much easier. You can simply add it to a morning or green smoothie to get your daily amount.
And you'll be able to save a lot in the long-term because you can buy it in large pouches.
Order yours today and find out how well it can work for your overall health.
Our #1 Recommendation
Nutricost Fenugreek (Best Overall)
- High-quality and dosage Fenugreek seeds recommended for testosterone production
- Many positive comments that it's a good dose to suppress hunger
- Comes in large bottles of 240 capsules
- Gluten-Free and Non-GMO, thus suitable for individuals with dietary restrictions or preferences
- Not suitable for vegans as the capsules contain gelatin
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