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One of the most important recommendations I give all my clients is to consider using a pre-workout supplement for the intense training days.
Whether you're aiming to drop some pounds or in a severe cutting phase to gain muscle definition, a slight performance boost from some organic energy could make quite a difference.
Organic pre-workouts allow you to work harder to get more out of your gym time. The problem is that there is a lot of dodgy snake oil out there that you want to avoid.
After investing months of rigorous research and working closely with experienced dietitians, our team came up with a list of the best organic pre-workouts that we would recommend to our clients.
The Best Organic Pre-Workouts
- Best Overall Organic Pre-Workout: Transparent Labs
- Cheapest Organic Pre-Workout: Ora Organic Pre-Workout Powder
- Best Fat-Burning All-Natural Pre-Workout: 4 Gauge
- Best Pure Organic Pre-Workout for Women: Powher
- Best Organic Pre-Workout for Pumps: Organic Muscle
- Best Stimulant-Free Organic Pre-Workout: Genius Brand Pre
- Best Flavor Variety Organic Pre-Workout: Legion Pulse Natural Pre-Workout Supplement
- Best Vitamin-Enriched Organic Pre-Workout: NutriChem Nature's Pump
Our Top Organic Pre-Workouts (December 2024)
1 - Transparent Labs BULK Pre-Workout (Best Overall)
- Price per serving : $1.67
- Key ingredients : Beta-Alanine, Caffeine, Theanine
- All flavors : Various
- Third-party tested : Yes
Pros and Cons
Pros
- Citrulline Malate boosts nitric oxide more
- Over 3,000 5-star reviews on their website
- A large variety of flavors
- No artificial ingredients
Cons
- Some reviews say the flavors don’t taste as pleasant
Who is it for?
Who is it for?
- Serious athletes
- Those seeking a variety of flavors
Who is it not for?
- Caffeine-sensitive individuals
Final Verdict
The Transparent Labs BULK Pre-Workout is top-notch for those needing a reliable boost in performance and endurance. Its wide flavor selection and high-quality ingredients make it a favorite among serious fitness enthusiasts.
This pre-workout supplement has Citrulline Malate, Beta-Alanine, Taurine, and other energy-boosting compounds [1]. Transparent Labs chose the first ingredient over L-arginine. It improves muscle endurance, strength, and performance while raising nitric oxide twice as L-arginine [2].
I noticed less muscle soreness after testing BULK as my pre-workout supplement. I also felt a nice boost in performance and a better pump.
Each container of this supplement could give up to 30 servings. It could be enough since it’s packed with energy-giving nutrients. The product could make me focused and energized whenever I do my daily workout routine, allowing me to accomplish more and have massive gains in the long run.
2 - 4 Gauge Pre-Workout (Best Fat-Burning)
- Price per serving : $1.75
- Key ingredients : Creatine, Caffeine, Rhodiola Rosea
- All flavors : Fruit Blast
- Third-party tested : No
Pros and Cons
Pros
- Contains L-citrulline that may help boost nitric oxide
- Positive comments that it may help increase focus and motivation
- A strong dose of caffeine which may help with fat burning
- Reports of good strength and stamina improvements
Cons
- May cause an upset stomach
Who is it for?
Who is it for?
- Bodybuilders
- Those needing focus and motivation
Who is it not for?
- Those prone to stomach upset
Final Verdict
4 Gauge offers potent effects in energy and mental clarity, making it ideal for intense training sessions. The strong dosage might not suit everyone, particularly if you have a sensitive stomach.
4 Gauge is one of the more popular organic pre-workout supplements mostly with bodybuilders.
It claims to boost nitric oxide levels, which may have a direct impact on the blood flow to muscles [3].
If you’re looking for bigger pumps, then this pre-workout might be your best option.
From my personal experience, I've observed significant improvements in muscle pumps and a substantial boost in energy levels while using the 4 Gauge pre-workout supplement.
I also enjoyed the new flavor options. 4 Gauge now offers users three different flavors: Frozen Lemonade, Pina Colada, and Fruit Blast.
3 - Powher Pre-Workout (Best for Women)
- Price per serving : $1.80
- Key ingredients : Beta-Alanine, Caffeine, Taurine
- All flavors : Pink Lemonade
- Third-party tested : Yes
Pros and Cons
Pros
- Female pre-workout formula for less of a bulking effect
- Claims to give a natural energy boost
- A relatively small amount of caffeine to avoid jitters and crashes
Cons
- Contains a small amount of sweeteners
Who is it for?
Who is it for?
- Women
- Those who prefer mild caffeine
Who is it not for?
- Those looking for high stimulant levels
Final Verdict
Powher Pre-Workout is specifically formulated for women, offering a natural energy boost without overwhelming jitters. It's perfect for sustained workouts without the harsh side effects of stronger pre-workouts.
The second organic pre-workout supplement I want to highlight is Powher Pre-Workout, which is specifically formulated for women.
This pre-workout has the advantage that you may not need to adjust the serving size to your body, and it also doesn’t come with the same bulking effect of other products.
Our tests found there are some sweeteners added in this organic pre-workout, still all natural though, for better flavor. This reminder is still important, especially for people who like drinking unsweetened pre-workout supplements.
My female client tried Powher for a couple of weeks. She reported that the natural sweeteners in this one didn’t overpower the taste, and she enjoyed the flavor. It gave her a steady energy boost without any jitters.
4 - Ora Organic Pre-Workout Powder (Cheapest Option)
- Price per serving : $1.85
- Key ingredients : Beetroot, Caffeine, Acai
- All flavors : Raspberry
- Third-party tested : Yes
Pros and Cons
Pros
- Formulated with natural ingredients that may help increase nitric oxide for bigger pumps
- Available in tubs and convenient single-serving packets
- Certified USDA organic and vegan-friendly
- Dairy and gluten-free
Cons
- Only available in one flavor
Who is it for?
Who is it for?
- Vegans
- Those preferring organic products
Who is it not for?
- Those desiring multiple flavor options
Final Verdict
Ora Organic is a great choice for anyone looking for a clean, vegan-friendly pre-workout supplement. However, its limited flavor choice might not appeal to those who prefer variety.
Ora Organic has created a pre-workout supplement with organic plant-based ingredients, and it comes with all the certifications you need to see.
What’s particularly convenient is that you can buy it in boxes of small packets so it can easily fit in your gym bag.
If you’re looking for vegan, organic, and natural pre-workout supplements, this is the one to order.
I've found that the Matcha pre-workout tastes the best. This product not only delights my taste buds but also provides the much-needed energy boost I need during my intense workouts, enabling me to work at my best.
I also did not experience any jitter or mid-workout crashes.
More flavor options would be great if you get bored with the same ones easily.
It is also 100% vegan-friendly, and dairy and gluten-free, perfect for vegans looking for a pre-workout.
5 - Organic Muscle Organic Natural Pre-Workout Supplement (Best for Pumps)
- Price per serving : $2.47
- Key ingredients : Rhodiola, Green Coffee Bean, Beetroot
- All flavors : Lemon Berry
- Third-party tested : Yes
Pros and Cons
Pros
- The unique pre-workout formula claims to help with energy, pumps, and metabolic boost
- Gluten, GMO, and hormone-free for added peace of mind
- Suitable for vegans with only plant-based natural ingredients
- Contains yerba mate and matcha green tea that may help with detox
Cons
- Proprietary blend means you don’t know the exact amounts of ingredients
Who is it for?
Who is it for?
- Vegans
- Those looking for natural ingredient boosts
Who is it not for?
- Those who dislike proprietary blends
Final Verdict
Organic Muscle stands out for its all-natural, vegan-friendly ingredients aimed at enhancing workout performance. The use of a proprietary blend might be a drawback for those who prefer transparency in ingredient quantities.
Organic Muscle has created quite a comprehensive list of ingredients including eleuthero root, matcha green tea, maca root, beet root, yerba mate, to name just a few.
Their approach is to keep this organic pre-workout supplement as natural as possible to support natural processes in your body.
I enjoyed this pre-workout for two months and on various workout days (I compared it to my most used pre-workouts), and I did not experience any tingle sensations, yet I maintained my energy levels without experiencing a post-workout crash.
The only downside I’d mention with Organic Muscle Pre-Workout is that the company hides behind a proprietary blend.
6 - Genius Brand Pre (Best Stimulant-Free)
- Price per serving : $1.80
- Key ingredients : AlphaSize, CarnoSyn Beta-Alanine, ElevATP
- All flavors : Sour Apple
- Third-party tested : No
Pros and Cons
Pros
- Contains L-citrulline and beta alanine that may help with endurance
- Positive reviews from users saying they noticed enhanced brain function and muscle energy
- Stimulant-free option to avoid jitters
- The flavor is refreshing
Cons
- May require blending for a smooth texture
Who is it for?
Who is it for?
- Those avoiding stimulants
- Those who enjoy mild flavors
Who is it not for?
- Those who prefer caffeinated pre-workouts
Final Verdict
Genius Brand Pre offers a stimulant-free experience, making it suitable for those who train late or are sensitive to caffeine. The need for blending for better texture is a minor inconvenience against its benefits.
With no stimulants or caffeine, this pre-workout reduces the chances of jitters and sleepless nights.
If you like caffeine in your pre-workout, you can supplement with their Genius Caffeine product.
I'm genuinely impressed by how this product provides me with the necessary energy for my day, eliminating the need for morning caffeine.
The pump and overall feeling it offers last during my entire lifting session, and I experienced none of the discomforting side effects often associated with other supplements.
I found that this pre-workout doesn’t get all that smooth in a shaker, so maybe consider blending it for better taste.
7 - Legion Pulse Natural Pre-Workout Supplement (Best Flavor Variety)
- Price per serving : $1.80
- Key ingredients : Citrulline, Beta Alanine, Alpha GPC
- All flavors : Fruit Punch
- Third-party tested : Yes
Pros and Cons
Pros
- Claims to boost blood-flow with 8 mg of L-citrulline
- Contains electrolytes to help with hydration
- Good selection of flavors to avoid getting bored
- Also available as a caffeine-free option
Cons
- 350 mg caffeine is very high so avoid taking it later in the day
Who is it for?
Who is it for?
- High-intensity trainers
- Those needing mental focus
Who is it not for?
- Those sensitive to high caffeine
Final Verdict
Legion Pulse is designed for those who need both physical and mental endurance boosts. Its high caffeine content, however, makes it unsuitable for evening workouts or caffeine-sensitive individuals.
For some people, a pre-workout supplement has to give both physical and mental endurance.
I noticed increased focus and motivation during my workouts while taking the Legion Pulse pre-workout. However, you may want to reduce the dose to start with, as it’s got a lot of caffeine.
Don’t make the same mistake I did and take it before an 8 pm gym session.
8 - Nature's Pump Natural Pre-Workout Supplement (Best Vitamin-Enriched)
- Price per serving : $3.53
- Key ingredients : Beta-Alanine, Organic Coffeeberry, Organic Amla
- All flavors : Blackberry Cherry (Sugar-Free)
- Third-party tested : Yes
Pros and Cons
Pros
- Reviews say that it may help with muscle recovery as well
- Added vitamin B6 and B12 for muscle performance
- Mixes smoothly without the need for blending
- Claims to work as a brain nootropic for better concentration
Cons
- Only available in watermelon flavor
Who is it for?
Who is it for?
- Those valuing added vitamins
- Focus and concentration seekers
Who is it not for?
- Those preferring a variety of flavors
Final Verdict
Nature's Pump enhances physical performance with the added benefits of vitamins. Its singular flavor might be a downside for those who like to switch things up.
What we all liked about Nature’s Pump pre-workout is that there are also some added vitamins and electrolytes that may help with muscle performance under stress [4].
I drink it about 30 minutes prior to my workout, and it effectively boosts my energy levels without the jittery sensation and the post-workout crash.
If I happen to take it and engage in my workout too soon, I experience a brief "tingling" sensation, which quickly subsides. I also noticed reduced post-workout soreness.
9 - Do Vitamins PurePump Natural Pre-Workout
- Price per serving : $2.25
- Key ingredients : Beta-Alanine, L-Arginine, Vitamin B3, Creatine
- All flavors : Unflavored
- Third-party tested : Yes
Pros and Cons
Pros
- A unique combination of proteins and vitamins
- Contains no sweeteners or flavors so you can mix it with other food
- Labdoor tested for purity and quality
- Added 200 mg of caffeine from green tea leaf extract
Cons
- Only available as an unflavored option
Who is it for?
Who is it for?
- Professional athletes
- Health-conscious users
Who is it not for?
- Those who prefer flavored supplements
Final Verdict
PurePump caters to professional athletes with its focus on purity and recovery support. The lack of flavoring might deter those who prefer a tastier drink during workouts.
PurePump provides quite a unique blend of BCAAs and vitamins that aim to support recovery and consistent muscle function in their organic pre-workout supplement [5].
I remember the first time I tried PurePump; the energy was clean, and my focus during workouts was laser-sharp. The recovery was also noticeable, as I felt ready to hit the gym again much sooner than usual.
For professional athletes, it might also be a good choice due to the third-party testing for purity and quality.
It definitely has a noticeable impact on my energy levels during workouts, enabling me to push harder and get a few more reps before fatigue during high-intensity lifts.
Just keep in mind that the caffeine from green tea is about as high as a cup and a half of coffee.
10 - Garden of Life Sport Organic Pre-Workout
- Price per serving : $0.71
- Key ingredients : Organic Coffeeberry, Organic Baobab, Organic Kale, Organic Beet
- All flavors : Blackberry Cherry (Sugar-Free)
- Third-party tested : Yes
Pros and Cons
Pros
- Combines ingredients that may support detox and increased blood-flow
- A moderate amount of caffeine to reduce jitters
- Also available in single-serving packets
- May provide a good vitamin boost from green superfoods
Cons
- Flavors may be a little on the sweet side
Who is it for?
Who is it for?
- Those seeking detox benefits
- Moderate caffeine users
Who is it not for?
- Those who dislike sweet flavors
Final Verdict
Garden of Life Sport offers a balanced blend of workout enhancement and detox support. The somewhat sweet flavor profile may not appeal to everyone, especially those sensitive to sweetness.
Garden of Life has created an organic pre-workout that doesn’t just aim to improve your physical performance.
With some known detox ingredients, it might also help you flush out toxins during weight loss efforts.
I've observed a significant improvement in my workouts when I used this product compared to when I don't.
An added advantage is that it doesn't trigger acid reflux issues, which can occur with regular caffeinated coffee. I would agree with some reviews that said that the taste is a bit on the sweet side.
11 - Naked Energy All-Natural Pre-Workout
- Price per serving : $0.85
- Key ingredients : Vitamin C, Vitamin B3, Beta-Alanine, Creatine
- All flavors : Unflavored, Citrus, Fruit Punch
- Third-party tested : Yes
Pros and Cons
Pros
- A good dose of natural caffeine from green coffee bean sources
- Contains amino acids beta-alanine and creatine that may help endurance
- Contains added vitamins for muscle performance and immune health
- Available as flavored and unflavored to mix into snacks
Cons
- Taste is a bit bitter and may require blending
Who is it for?
Who is it for?
- Natural ingredient seekers
- Those valuing added vitamins
Who is it not for?
- Those who dislike bitter flavors
Final Verdict
Naked Energy is excellent for those who appreciate a no-frills, natural ingredient list and the added health benefits of vitamins. The slightly bitter taste may be a turnoff for some users.
Naked Energy aims to only include ingredients from natural sources, which include caffeine.
Rather than source it in anhydrous form, it’s included directly from green coffee bean extract.
Keep in mind that this organic pre-workout powder is a bit grainy, and the taste is a little bitter, which can be off-putting for some.
This pre-workout helped me power through my training sessions, providing just the right amount of energy for an extended workout. While it doesn't deliver an overwhelming burst of energy, but you will feel energized for hours.
How We Tested Organic Pre-Workout Supplements
Here's how we chose the best organic pre-workout supplements.
Ingredient Quality
We started by confirming that each ingredient in the pre-workout formula was certified organic. This involved checking for certifications from recognized bodies like the USDA Organic seal or the EU Organic logo.
We also verified that the supplements were free from banned substances by referring to lists from organizations such as the World Anti-Doping Agency (WADA).
Price and Value
We calculated the cost per serving for each pre-workout supplement to determine its economic value. This involved breaking down the total price by the number of servings in each package, considering any bulk purchase discounts or subscription services offered by the manufacturer.
Beyond just the cost, we assessed the value offered by each supplement, taking into account the quality of ingredients, the effectiveness of the formula, and the brand's reputation.
This helped us identify which products provided the best overall value for consumers looking for organic options.
Taste and Mixability
A panel of testers sampled each pre-workout supplement to evaluate its taste. They provided detailed feedback on the flavor intensity, sweetness, aftertaste, and any artificial or undesirable flavors that were detectable.
Only supplements with a pleasant and natural taste profile were considered favorable.
Alongside taste, the ease with which the powder mixed with water or other liquids was tested. A good pre-workout should dissolve easily without leaving residue or clumps.
Effectiveness and User Experience
We measured the effectiveness of the pre-workouts by monitoring improvements in workout performance metrics such as energy levels, endurance, strength, and recovery times.
This was done through both controlled trials with volunteer participants and by analyzing user-reported experiences.
We collected and analyzed user reviews from various online platforms to gauge overall satisfaction with the product's performance, taste, and mixability.
What You Should Look For When Choosing A Natural Pre-Workout Supplement
Here's what to keep in mind when choosing natural pre-workout supplements.
1 - Certified Organic Ingredients
Always look out for something like a USDA certificate that ensures all the ingredients are organic. Yes, there are some less than honest companies out there that add a few organic ingredients along with some that aren’t.
2 - BCAAs
Branched-chain amino acids have been shown in numerous clinical trials to support better muscle function and strength. But it’s also known to help with muscle repair and recovery, which may help with better results across multiple workout sessions [6].
BCAAs are essential amino acids. The body cannot make them, so a person needs to get BCAAs from their diet or from supplements.
- Adrienne Stinson, Health & Fitness Writer
Related Article: Pre-Workout vs BCAA
3 - Caffeine
Most people are aware of the magic it can do to your brain to get you focused. But caffeine may also work as a fat burner by triggering thermogenesis [7]. It's one of the most effective pre-workout ingredients.
However, I would advise against taking these pre-workout supplements if you have caffeine sensitivity. You might experience sleeplessness and the jitters if you do.
Also read our take on the difference between pre-workout vs caffeine pills.
4 - Formulated For Men Or Women
Ideally, you should pick a product specifically designed for your gender.
Women may especially find that the energy boost and stimulant effects of a regular pre workout could sometimes be too high.
While taking a lower dose is always an option, it’s much easier just to pick a gender-specific pre-workout.
Here are some of our favorite pre-workouts for women.
Now, there is one important thing to consider, as well...
What Does “Natural” Mean When It Comes To Nutritional Supplements?
When it comes to nutritional supplements, “natural” mean that no artificial ingredients have been added to a product, including color additives.
Organic pre-workouts are sweetened with natural flavors, but some do contain artificial ingredients as well.
Here are some things that may sound like artificial sweeteners, but they are actually natural and often organic:
1 - Stevia
Stevia is one of the unique sweeteners out there because it’s a natural substance that doesn’t add calories. Sourced from the stevia plant, this has long been a natural way to sweeten food in South America.
2 - Monk Fruit
This is another natural product, and some argue it is better tasting than stevia. With zero carbs, calories, and possible antioxidant effects, it’s also one of the more expensive options [8].
To make monk fruit sweetener, first, the skin and seeds of the fruit must be removed. The fruit is then crushed and the juice is collected.
- Amanda Capritto, Nutrition Expert
3 - Brown Rice Syrup
While it’s natural and often organic, this should not be mistaken as a healthy option. Brown rice syrup contains more calories than regular sugar and, therefore, also has a much higher glycemic index.
There are no rewards for guessing that this may not help any weight loss efforts.
4 - Erythritol
This is made from fermented cornstarch and is claimed to be about 70% as sweet as sugar, without the calories and carbs. That does make it more suitable for pre-workout supplements, but some people find it makes them gassy.
Not a pleasant experience at the gym.
5 - Coconut Palm Sugar
I had to be corrected by my dietitian who told me that this is not actually extracted from coconut water, but rather the sap of the tree itself. The sap is then dehydrated into a syrup, and you need to keep in mind that it’s quite high in calories.
6 - No Sweetener Option
Generally, I think that it’s best to stay away from overly sweetened options. If you don’t mind stevia or monk fruit, then those may be a better option. And I would also say that it’s as important to avoid artificial sweeteners as it is to avoid high-calorie ones.
Now onto a pressing question.
What Is the Difference Between Natural Pre-Workout and Regular Pre-workout?
The difference between natural pre-workout and regular pre-workout lies in the fact that the former holds a distinct advantage due to the presence of substantial health benefits.
Non-organic pre-workouts mainly contain highly concentrated extracts of different plants, so this could lead to higher concentrations of toxins from pesticides and herbicides.
With certified organic products, you significantly reduce your chances of being heavily exposed to such harmful toxins that, in many cases, build up quickly in your system.
Buying Organic Pre-Workout Vs. Making It At Home
If you look online, you’ll find some pretty good recipes to make your own organic pre-workout supplement in the form of a snack.
The problem is that in order to get enough of the good stuff, your snack could quickly turn into a meal.
And do you really want a big meal before heading to the gym?
A better option is to use a concentrated organic pre-workout supplement that could give you the best natural energy boost by using completely organic ingredients. What you get in a small shake could take quite a large meal to achieve otherwise.
Is Organic Pre-Workout Good for You?
Yes, organic pre-workout is good for you as it can help you experience a wide range of benefits, such as increased energy levels and improved alertness.
There are a few benefits that I have experienced myself and with my clients. Here’s what to look out for:
- An energy boost that may allow you to lift more in each set or increase your reps.
- Added motivation from knowing that you could be getting to your goals faster.
- Increased fat metabolism as some thermogenic processes kick in.
- Achieve more mental focus throughout the day.
To get the most out of organic pre-workout, you should customize it according to your goals. For example, organic branched-chain amino acids (BCAAs) are great for strength training, and green tea extract is great for speeding up the metabolism.
Side Effects
Even the best organic products could produce some negative pre-workout side effects, which is why I always recommend that you start slowly with a half scoop. Mostly, side effects come down to allergies or intolerances, and this is what you want to look out for:
- Bloated feeling
- Excess gas
- Jitters and insomnia
- Energy crashes
- Itchy mouth and skin
If any of these appear, then it’s best to switch to a different product or check with your doctor about some possible allergies.
Our Verdict on the Best Organic Pre-Workout
Our list highlights some of the best organic pre-workouts, but if I had to opt for one to recommend to my clients, it would be BULK from Transparent Labs.
This pre-workout powder has trustworthy and natural formula containing effective ingredients like Citrulline Malate, Beta-Alanine, Taurine, and other energy boosters.
Our tests found that it was effective for most of our clients looking to lose weight and bodybuilders looking to bulk up.
Check it out yourself and get all the benefits of its pure formula.
Our #1 Recommendation
Transparent Labs BULK Pre-Workout (Best Overall)
Rated With Total Shape's Scoring System
- Citrulline Malate boosts nitric oxide more
- Over 3,000 5-star reviews on their website
- A large variety of flavors
- No artificial ingredients
- Get the BEST PRICE until the end of December
- Some reviews say the flavors don’t taste as pleasant
About The Author
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This is helpful. I’m having a hard time looking for organic supplements and this is just the article I’m looking for. Thanks!
Love the options listed, but I’m skeptical of the long-term effects of consistently using organic pre-workout to enhance my body’s performance.
I’ve been looking for organic alternatives for ages. This article is exactly what I needed. Can’t wait to try some of these products