12 Best Pre-Workouts Without Beta-Alanine (2024 Updated)

James Cunningham, BSc, CPT
Published by James Cunningham, BSc, CPT | Staff Writer & Senior Coach
Last updated: January 9, 2024
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

Some of the athletes I train dislike the tingling sensations caused by the beta-alanine in some pre-workouts. Although I told them it's not really a health concern, it can be a distraction during training.

In response to this, I embarked on a meticulous journey, researching and analyzing 12 popular pre-workouts without beta-alanine.

Each product was rigorously tested over several months by evaluating of their effectiveness in reducing muscle fatigue and enhancing athletic performance.

This meticulous process was done to ensure the pre-workouts we suggest meet the highest standard of quality and effectiveness.

Here are the results.

The Best Pre-Workouts Without Beta-Alanine

  • Best Overall Pre-Workout Without Beta-Alanine: Gorilla Mode
  • Cheapest Pre-Workout Without Beta-Alanine: PEScience
  • Best Tasting Pre-Workout Without Beta-Alanine: Organic Muscle
  • Best Pre-Workout Without Beta-Alanine for Endurance: Gorilla Mode
  • Best Pre-Workout Without Beta-Alanine for Vegans: Ora Organic Natural
  • Best Pump Pre-Workout Without Beta-Alanine: 4 Gauge
  • Best Pre-Workout Without Beta-Alanine for Bone Health: Pre Lab Pro
Editor's Choice
Gorilla Mode
Gorilla Mode
Ingredients
4.9
Dosage
4.8
Price
4.6
Overall Score 4.8
4.8
Click For Best Price
2nd Best Choice
4 Gauge
4 Gauge
Ingredients
4.8
Dosage
4.6
Price
4.5
Overall Score 4.6
4.6
Click For Best Price
3rd Best Choice
Pre Lab Pro
Pre Lab Pro
Ingredients
4.5
Dosage
4.2
Price
4.6
Overall Score 4.4
4.4
Click For Best Price

My Top 12 Beta-Alanine Free Pre-Workout Supplements (April 2024)

1 - Gorilla Mode Pre-workout (Best Overall & for Endurance)

Rated 4.8/5
4.9
Ingredients
4.8
Dosage
4.6
Price
Gorilla Mode
  • L- Citrulline : 9000 mg
  • Creatine Monohydrate : 5000 mg
  • GlycerPump™ (65% Glycerol Powder) : 3000 mg
  • Betaine Anhydrous : 2500 mg
  • L-Tyrosine : 1500 mg
  • Caffeine Anhydrous : 350 mg

Pros and Cons

Pros

  • May help boost mood and motivation
  • Promotes better blood circulation
  • Can significantly increase energy and endurance for more exercise capacity
  • May help reduce post-workout muscle soreness

Cons

  • Could be a little pricey

I selected Gorilla Mode as the top beta-alanine-free pre-workout because it maximizes muscle energy, strength and pumps without causing skin tingling. It significantly boosts endurance.

Gorilla Mode's high doses of L-Citrulline and creatine enhance muscle water and nutrient supply, promoting muscle growth and reducing fatigue as shown in studies by the National Library of Medicine [1,2].

Moreover, according to studies published by Military Medicine, its caffeine and L-tyrosine content deliver sustained energy and improved exercise performance, preventing fatigue  [3].

Having used Gorilla Mode extensively, both personally and with clients, I find its energy boost genuine and side-effect-free. Its impact on strength and muscle endurance is consistently superior.

Supplement Facts:

Get 10% off using coupon code:  TOTALSHAPE

2 - 4 Gauge Pre-workout (Best for Enhanced Pump)

Rated 4.6/5
4.8
Ingredients
4.6
Dosage
4.5
Price
4 Gauge
  • L-Citrulline Dl-Malate : 6000 mg
  • Creatine Monohydrate : 1000 mg
  • Acetyl L-Carnitine : 500 mg
  • Red Beet Root Extract : 300 mg
  • Coconut Water Powder : 300 mg
  • Caffeine Anhydrous : 150 mg

Pros and Cons

Pros

  • Helps boost energy levels without post-exercise fatigue
  • Promotes calmness while enabling you to get more out of your training
  • Help increase hydration and better endurance

Cons

  • Also a bit heavy on the budget

I placed 4 Gauge second on the beta-alanine-free pre-workout list for its ability to enhance physical performance and pumps without tingling sensations, similar to Gorilla Mode.

Its distinct stimulation, likely from moderate caffeine and L-theanine, offers sufficient energy while maintaining calmness.

The caffeine level is optimal, keeping focus during workouts without jitters.

Additionally, it includes coconut water powder, rich in electrolytes like sodium, magnesium, calcium, potassium, and phosphorus, aiding in nerve and muscle function regulation.

4 Gauge's standout feature is its strong muscle pumps, enabling me to lift significantly heavier weights without distracting me during training.

Supplement Facts:

3 - Pre Lab Pro (Best for Bone Health)

Rated 4.4/5
4.5
Ingredients
4.2
Dosage
4.6
Price
Pre Lab Pro
  • SETRIA® Performance Blend (Glutathione + L-Citrulline) : 2200 mg
  • Red Beetroot Powder : 1500 mg
  • L-Tyrosine : 400 mg
  • L-Theanine : 160 mg
  • Caffeine : 80 mg
  • Vitamin D : 500 IU or 12.5 mcg

Pros and Cons

Pros

  • Gives little to no jitters
  • Supports bone health and immune function due to Vitamin D
  • L-theanine content helps you remain calm during intense training

Cons

  • Uses proprietary blend formulation

I added Pre-Lab Pro from Opti Nutra to my list for its impressive vitamin and mineral content.

Pre-Lab Pro's Vitamin D and various B vitamins boost performance by aiding muscle cell energy metabolism and red blood cell development.

“Vitamin B6 is involved in production of hemoglobin, the protein in blood that carries oxygen throughout the body.”

- Sonya Angelone, RDN, Academy of Nutrition and Dietetics

It also has a low caffeine amount, perfect for those sensitive to high caffeine levels, providing a mild energy boost for fitness beginners.

After weeks of use, Pre-Lab Pro offered a moderate energy and stamina increase, without any itchy sensations during or post-workout as reported by my testing team.

Supplement Facts:

4 - PUMPSURGE

Rated 4.3/5
4.4
Ingredients
4.1
Dosage
4.5
Price
PUMPSURGE Stim-Free Pre-Workout
  • L-Citrulline : 5000 mg
  • Betaine Anhydrous : 2500 mg
  • Taurine : 2000 mg
  • Alpha-GPC : 150 mg
  • Huperzine A : 50 mcg
  • AstraGin : 25 mg

Pros and Cons

Pros

  • Light on the budget
  • Absolutely no jittery effects because it's a non-stim pre-workout
  • Helps enhance mood and focus

Cons

  • Doesn’t provide the same rapid stimulation as caffeinated pre-workouts

This beta-alanine-free pre-workout suits those highly sensitive to caffeine, aiming for swift fitness progress.

Pumpsurge, a stimulant-free option, is rich in L-Citrulline, enhancing vasodilation and potentially boosting muscle nutrient supply for heavier lifting and leaner body mass.

It includes three cognitive enhancers: Taurine, Huperzine A, and Alpha GC. Research by the National Institutes of Health indicates these improve neuromuscular strength, alertness, and focus, thereby increasing endurance [4,5].

Taking Pumpsurge 30 minutes before my workout consistently provided me with a heightened sense of calm, allowing me to complete my daily routine without experiencing fatigue.

Supplement Facts:

5 - ONNIT Total Nitric Oxide - Pre-Workout Powder

Rated 4.0/5
4.3
Ingredients
3.8
Dosage
3.9
Price
ONNIT Total Nitric Oxide - Pre-Workout Powder
  • OxyPhyte® Blend : N/A
  • (Fermented BeetRoot, Extracts of Grape Seed, Apple, and Acerola Cherry) : 5890 mg
  • L-Citrulline DL-Malate : 3000 grams
  • Arginine Nitrate : 1400 mg

Pros and Cons

Pros

  • You can use this ready pre-workout in your late-night exercise
  • Promotes faster muscle repair and growth
  • May help improve endurance workouts for weight loss

Cons

  • The label doesn't show the exact amount of ingredients

Total Nitric Oxide from Onnit, a stimulant-free pre-workout without beta-alanine, made my list due to its performance-enhancing reputation among my colleagues.

This pre-workout is designed to boost nitric oxide (NO) levels in the body, aiding in maximizing workout intensity.

Elevated NO levels enhance muscle oxygenation and nutrient delivery, potentially extending workout duration and speeding recovery.

Colleagues at Total Shape experienced improved performance, noting increased strength and stamina from this pre-workout.

Supplement Facts:

6 - Organic Muscle Natural Superfood Pre-Workout Powder (Best Tasting)

Rated 4.1/5
3.9
Ingredients
3.9
Dosage
4.4
Price
Organic Muscle Organic Pre-Workout
  • Circulation and Pump Blend : 2768 mg
  • Energy, Focus, and Stamina Blend : 1844 mg
  • Natural Flavoring : 800 mg
  • Metabolic Boost Blend : 545 mg
  • Natural Caffeine : 150 mg

Pros and Cons

Pros

  • May give little to no side effects due to all-natural organic ingredients
  • May help support complete body nourishment due to vitamins and minerals
  • Suitable for people with chronic conditions like diabetes and hypertension

Cons

  • Ingredients are lacking in scientific proof and don't reveal exact amounts

USDA-certified, Organic Muscle's dietary supplement is a natural superfood blend of fruit and plant extracts. It delivers clean energy and aids in quick muscle recovery.

With an optimal amount of naturally sourced caffeine, it provides a healthy energy boost during training.

Don't forget that this supplement doesn't contain beta-alanine either, so you won't feel jittery and tingly.

This pre-workout is one of our favorites because it keeps us energized and in a good mood throughout the day.

Supplement Facts:

7 - Cracked Pre-Workout

Rated 3.9/5
3.7
Ingredients
3.9
Dosage
4.0
Price
Cracked Pre-Workout
  • Cracked™ Energy Blend : 7300 mg
  • L-Citrulline Malate : 5000 mg
  • Creatine HCl : 2000 mg
  • Caffeine anhydrous : 200 mg
  • L-Tyrosine : 100 mg
  • Cracked™ Nootropics Blend : 1275 mg
  • Cracked™ Adaptogenic Blend : 450 mg
  • Cracked™ Synthesis Complex : 1.5 mg

Pros and Cons

Pros

  • Promotes better blood flow and oxygen supply to the muscles
  • Helps reduce mental stress during an intense workout
  • May help improve strength and energy levels

Cons

  • Contains artificial flavors and artificial sweeteners

Consider Cracked Pre-Workout for a beta-alanine-free option that enhances energy, pump, and cognitive performance.

Despite its proprietary blends, I value its inclusion of nootropics and adaptogenic herbs, proven by the National Library of Medicine to boost mental focus and alertness [6].

The energy blend lists precise amounts of L-citrulline, creatine, and caffeine, assuring ergogenic benefits.

"By stimulating excitatory neurotransmitters, [caffeine] jump-starts the brain the way that adrenaline does, which sends messages to the rest of the body to perform."

- Whitney Crouch, RDN, CLT

Initially skeptical due to the proprietary blends, I found this pre-workout effective in energy boost, mental performance enhancement, and stress relief.

Supplement Facts :

8 - PEScience Prolific Pre-Workout (Cheapest Option)

Rated 3.9/5
3.7
Ingredients
4.2
Dosage
3.7
Price
PEScience Prolific Pre-Workout
  • L-Citrulline : 6000 mg
  • Betaine Anhydrous : 2500 mg
  • Taurine : 1500 mg
  • Caffeine Anhydrous : 320 mg
  • L-Theanine : 200 mg
  • Rhodiola Rosea Extract : 100 mg

Pros and Cons

Pros

  • Promotes mind and body coordination
  • May help provide a sustained energy boost
  • Could increase muscle mass

Cons

  • May not be suitable for people who have pre-existing heart problems

Prolific pre-workout from PEScience, beta-alanine-free, is ideal for those aiming to build lean muscle like athletes and bodybuilders.

It contains Citrulline and Betaine anhydrous, enhancing performance through faster muscle repair post-intense exercise, and promoting muscle growth.

The combination of caffeine and L-theanine ensures alertness and relaxation, while Rhodiola extract reduces stress hormones from strenuous exercise, supporting prolonged, motivated performance.

My team found it highly effective for maintaining focus and wakefulness during two-hour lifts, without jitters or tingling.

Supplement Facts:

9 - MyoBlox LOCO® Pre-Workout

Rated 3.8/5
4.1
Ingredients
3.6
Dosage
3.6
Price
MyoBlox LOCO® Pre-Workout
  • Citrulline Malate : 6000 mg
  • L-Taurine : 2000 mg
  • L -Tyrosine : 1000 mg
  • Loco® Energy Matrix : 1425 mg
  • Vitamin B6 : 5 mg
  • Vitamin V12 : 1000 mcg

Pros and Cons

Pros

  • May help improve blood flow enabling you to add more weights
  • Significantly helps increase strength and energy
  • May help you stay motivated with intense focus

Cons

  • May potentially cause heart problems due to bitter orange extract

Before exploring the final three beta-alanine-free pre-workouts, let's consider Loco from MyoBlox, suitable for pro athletes and bodybuilders to elevate their workouts.

Loco contains 400 mg of natural caffeine from green tea leaf extract, theobromine, and L-theanine. According to the Journal of the International Society of Sports Nutrition, these ingredients offer a significant boost in clean energy and stamina for uninterrupted workouts [7].

It also includes bitter orange extract, a potent brain stimulant for sustained energy during intense workouts.

I initially used half a scoop, as a full scoop caused my heart to race with slight palpitations.

Supplement Facts:

10 - PEScience High Volume Nitric Oxide Booster Pre Workout

Rated 3.7/5
3.9
Ingredients
3.7
Dosage
3.6
Price
PEScience High Volume
  • L-Citrulline : 4000 mg
  • Performance Pump Matrix : 3750 mg
  • Arginine Nitrate : 2000 mg
  • Agmatine Sulfate : 1000 mg
  • Vitamin C : 250 mg

Pros and Cons

Pros

  • May help widen blood vessels
  • May help the body fight infections
  • My increase nitric oxide levels

Cons

  • Some consumers find it hard to dissolve in water

High Volume Nitric Oxide Matrix from PEScience, another beta-alanine-free and caffeine-free option, is ideal for those sensitive to stimulants, enhancing cardio workouts.

This pre-workout, as its name suggests, delivers “high volume pumps” with key ingredients like L-Citrulline, Arginine Nitrate, and Agmatine Sulfate, proven to increase NO levels, as per the European Journal of Applied Physiology [8].

Increased NO improves circulation, allowing more nutrients and oxygen to cells, and reducing muscle soreness and fatigue during extended workouts.

Despite lacking caffeine and beta-alanine, it boosted my workout performance, enhancing strength and stamina, and reducing routine completion time.

Supplement Facts :

11 - Ora Organic Natural Pre-Workout (Best for Vegans)

Rated 3.7/5
3.8
Ingredients
3.6
Dosage
3.6
Price
Ora Organic Natural Pre-Workout
  • Organic Energy and Electrolyte Blend : 6990 mg
  • Organic Nitric Oxide Blend : 1200 mg
  • Organic Focus and Endurance Adaptogens : 385 mg

Pros and Cons

Pros

  • Doesn't give energy crashes due to adaptogens
  • Promotes healthy blood flow to fight fatigue
  • May help to significantly increase energy

Cons

  • Many of their ingredients and claimed benefits are not supported by research

Ora Organic's "Renewable Energy Pre-workout," beta-alanine-free and vegan-friendly, boosts workout energy with natural nutrients.

Its energy blend includes organic coconut, proven by Research Gate studies to provide electrolytes for rehydration and muscle contraction support in athletes [9].

The caffeine sources are organic green coffee beans, matcha green tea, and yerba mate, offering natural brain stimulation.

What we liked best about this product is that all of its ingredients are organic and natural, and the energy lasts longer than most of the other pre-workouts on the list.

Supplement Facts :

12 - Vega Sport Pre-Workout Powder

Rated 3.6/5
3.7
Ingredients
3.6
Dosage
3.6
Price
Vega Sport Pre-Workout Powder
  • Coffee Berry (Coffea arabica) fruit (extract) : 132 mg
  • Green Tea (Camellia sinensis) leaf (extract) : 150 mg
  • Eleutero (Eleutherococcus senticosus) root (extract) : 400 mg
  • Rhodiola (Rhodiola rosea L.) root : 150 mg
  • Vitamin C (Acerola cherry extract) : 62 mg

Pros and Cons

Pros

  • Helps you get energized and stay alert without the added sugar
  • May support a stronger immune system
  • Certified hormone-free and gluten-free pre-workout

Cons

  • Most consumers don't like the taste of this pre-workout

Vega Sport's sugar-free energizer, the last on my beta-alanine-free pre-workout list, boosts energy and strength with low caffeine content.

Its effectiveness is partly due to eleuthero extract, which, according to the National Library of Medicine, enhances blood circulation and oxygen and nutrient delivery, aiding in alertness [10].

Furthermore, it has Rhodiola extracts, which may help you feel less stressed so you can focus more on working out, finishing your routine, and getting to your fitness goals faster.

"Rhodiola rosea is an adaptogenic nootropic that may improve cognitive function, enhance memory and learning, and protect the brain. It also helps with emotional calming and protects against emotional stress."

- Jennifer T. Haley, MD, FAAD, Scottsdale, Arizona

Despite its unappealing taste, Vega Sport provided my testing team with sustained, clean energy without jitters or tingling.

Supplement Facts :

How We Picked the Best Pre-Workouts Without Beta-Alanine

My team and I rigorously tested beta-alanine-free pre-workouts, focusing on:

Ingredient Profile

We meticulously analyze the ingredients in each supplement, focusing on their potential to enhance muscle endurance and recovery. Key ingredients we look for include L-citrulline, known for boosting nitric oxide production and improving blood flow; creatine, for its role in energy production and muscle strength; and caffeine, for its energy-boosting properties.

We assess the synergy of these ingredients and their combined effect on workout performance.

Dosage and Concentration

It's crucial that the dosages of key ingredients align with clinically proven standards. We compare the concentration of each ingredient in the supplement to those used in scientific studies, ensuring they are not only effective but also safe, minimizing the risk of side effects.

Brand Reputation and Quality

We evaluate the reputation of supplement brands, considering their history, customer feedback, and compliance with industry standards. Brands with a proven track record of quality, transparency in ingredient sourcing, and manufacturing processes that adhere to regulatory guidelines are given preference.

Value for Money

We assess the cost-effectiveness of each supplement by calculating the cost per serving while taking into account the quality of ingredients and their dosages. This helps us determine whether a supplement offers good value for the investment, balancing affordability with quality.

Personal Tolerance and Sensitivities

Recognizing that individual responses to supplements can vary, especially with stimulants like caffeine, we conduct tests to gauge personal tolerance. We carefully monitor the effects of different caffeine levels on energy, focus, and any potential side effects like jitters or heart palpitations. This helps us recommend products that cater to a wide range of sensitivities and preferences.

In this process, I actively collaborated with my team and consulted experts, ensuring our selections met high standards of effectiveness and safety.

Why Do You Need a Pre-Workout Without Beta-Alanine?

Opt for a beta-alanine-free pre-workout to avoid itching and tingling sensations, reduce anxiety-related effects, and enjoy benefits without daily usage, despite missing beta-alanine advantages.

Personal preferences, sensitivities, and fitness goals are crucial in choosing the right pre-workout supplement. Consulting healthcare professionals or fitness experts is advisable for informed decisions.

Itching Skin and Tingling Sensations

According to studies published by the Journal of Neuroscience, Beta-alanine can cause paresthesia, a harmless but potentially uncomfortable tingling sensation [11]. A beta-alanine-free pre-workout is suitable for those sensitive to these effects.

Requires Daily Use To Be Effective

Research by the International Society of Sports Nutrition shows that beta-alanine's effectiveness peaks with consistent, long-term use [12].

Those preferring intermittent supplement use can benefit from beta-alanine-free options, which offer immediate effects from other ingredients without daily consumption needs.

Buyer's Guide for the Best Pre-workout Supplement Without Beta-Alanine

a woman preparing her pre-workout drink

To find the best pre-workout supplement without beta-alanine, you should consider the ingredients, the dosage of these ingredients, the brand reputation, and the value for money.

Pre-workout Ingredients

Ideal pre-workouts without beta-alanine should have ingredients that enhance muscular endurance, speed muscle recovery, and improve blood flow, similar to beta-alanine's benefits.

Key ingredients like L-citrulline, creatine, caffeine, and BCAAs are crucial for boosting muscle strength, stamina, and protein production for quicker muscle healing, as shown by studies published by Nutrition and Metabolism [13].

Dosage Of Ingredients

Effective pre-workouts must contain clinically validated dosages of each ingredient. Caffeine, for instance, can enhance energy and muscle strength, but high doses may cause jitteriness or fatigue, especially in those with low caffeine tolerance.

This is more noticeable if you're sensitive to caffeine, so consider getting stimulant-free pre-workout supplements instead.

Brand Reputation

Pointing at a brand less supplement container

Assessing a brand's reputation is vital, as it indicates the company's track record. Established brands often command higher prices due to their commitment to quality and effectiveness.

Customer reviews and feedback are useful for gauging brand reliability. Purchasing directly from the brand's website often ensures protection under their return policy.

Value for Money

Calculate the daily cost of your preferred pre-workout by dividing the total price by the number of servings per bottle, considering your usage per serving. This helps in comparing the economic efficiency of different beta-alanine-free pre-workouts.

FAQs

Is Beta-Alanine Bad for You?

No, beta-alanine is not bad for you because its primary actions are to increase carnosine levels and reduce lactic acid build-up in the body, which has a good effect on blood circulation and physical performance. The side effect of beta-alanine does not pose a health risk and will disappear after about half an hour.

Can You Take Too Much Beta-Alanine?

No, you can’t take too much beta-alanine as it may result in an unusual tingling of the skin, known as paresthesia, that is most noticeable on the face, neck, and hands. Since the intensity of this tingling increases with dosage size, beta-alanine supplements should be taken in divided doses.

Is There an Alternative to Beta-Alanine That Boosts Recovery?

Yes, there is an alternative to beta-alanine that boost recovery; BCAAs (branched-chain amino acids) help in the formation of protein, which is required for the growth of new muscle fibers.

Our Verdict on the Best Pre-Workout Without Beta-Alanine

After extensive testing and analysis with my team, we unanimously agree that Gorilla Mode Pre-workout stands out as the best choice.

Its balanced blend of L-Citrulline, creatine, and caffeine effectively enhances muscle endurance and strength, without the distracting tingling from beta-alanine.

Our hands-on experience, coupled with positive client feedback, confirms its superior performance in boosting workout intensity and duration.

Gorilla Mode's impressive results in our rigorous trials make it my top recommendation for a beta-alanine-free pre-workout.

Our #1 Recommendation

Gorilla Mode Pre-workout (Best Overall & for Endurance)

Gorilla Mode

Rated With Total Shape's Scoring System

4.9
Ingredients
4.8
Dosage
4.6
Price
Pros
  • May help boost mood and motivation
  • Promotes better blood circulation
  • Can significantly increase energy and endurance for more exercise capacity
  • May help reduce post-workout muscle soreness
  • Get 10% off using code: TOTALSHAPE
Cons
  • Could be a little pricey
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About The Author

James Cunningham, BSc, CPT
Staff Writer & Senior Coach
James Cunningham, BSc, CPT holds a BSc degree in Sport & Exercise Science from University of Hertfordshire. He's a Health & Performance Coach from London that brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table for his readers.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy

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One thought on “12 Best Pre-Workouts Without Beta-Alanine (2023) Itch-Free

  1. Good article! I prefer caffeine-free supplements, but some of these look interesting. Beta-alanine always leaves me feeling jittery.

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