Tracy Thompson
Published by Tracy Thompson
Fact checked by Donald Christman, BHSc FACT CHECKED

Protein powder is beneficial to a woman’s health in many ways.

It can help facilitate weight loss and muscle gain, help speed recovery after a vigorous workout and increase stamina.

While you’ll still need to eat right and put in the time to exercise, pairing your efforts with the right protein powder can help you break performance barriers and help you achieve your desired physique.

That, in turn, will help you avoid a slew of maladies that tend to befall those who let their conditioning slide.

You have a lot of choices today, but we’ve done the research and sifted through the jungle for you. The result is our list of the top protein shakes for women to lose weight.

Top Protein Powders for Women (2020)

1 - Transparent Labs Grass-Fed Whey Protein (Editor's Choice)

Transparent Labs ProteinSeries

A good protein powder is essential for women looking to lose weight or gain muscle, but taste can be a huge deterrent when deciding which protein powder to use.

That’s why the ProteinSeries 100% Grass-Fed Whey Protein Isolate by Transparent Labs is likely a good choice for women.

Transparent Labs also ranked top one on the recommended gluten free protein powder.

Each serving provides 24 grams of pure egg white protein and all of the essential amino acids your body needs to recover quickly after a strenuous workout and build new, more responsive, and durable muscles.

Each serving is also low in calories and contains only 15 mg of cholesterol.

Pros
  • 28 grams of protein per scoop
  • Comes in four flavors: chocolate, strawberry, french vanilla, and salted caramel
  • No artificial sweeteners, preservatives, or colors
Cons
  • There are none!

It will make you feel even better knowing that the ProteinSeries 100% Grass-Fed Whey Protein Isolate contains no artificial sweeteners, preservatives, or colors making it diet friendly!

See this related article on the Best protein powders for diabetics, where Transparent Lab's Grass-Fed whey protein is also ranked number one.

2 - FitMiss Delight for Women

150x150-FitMissDelight

With FitMiss Delight, you will likely get a favorable complement of protein and other essential nutrients.

FitMiss is low in calories, glutenfree and low carb. If you're on the keto diet (and even if you're not) those features should sound pleasing to you.

FitMiss has been around for a while and built a solid reputation for offering high-quality supplements. Their FitMiss Delight is one of those supplements.

With plenty of probiotics to help promote a healthy digestive system and vegetable-based protein that will help curb your appetite, it creates shakes that are real health food.

Pros
  • Perfect for weight loss or muscle growth
  • Aids in weight loss management
  • Maintains muscle growth and recovery
  • Gluten-free and low-carb
Cons
  • Doesn't always mix that easy

FitMiss Delight contains Solathin which helps you feel full faster. That is essential if your weight loss efforts are going to be successful.

3 - Garden of Life Raw Organic Fit

Garden of Life Organic Meal Replacement - Raw Organic Fit Vegan-150x150

Plant-based protein is known to provide a higher degree of bioavailability than its animal-based variants.

It also tends to taste better and need few if any of the artificial flavor enhancers you'll find in many animal-based proteins.

Raw Organic Fit delivers 28 grams of high potency plant-based protein in each average serving. But that's not all.

There's also green coffee bean extract, organic cinnamon, and chromium to help stabilize blood glucose levels and promote weight loss.

Pros
  • 28 grams of high potency plant-based protein in each serving.
  • Contains branched chain amino acids for fast recovery.
  • Helps promote weight loss and stabilize blood sugars.
  • 100% dairy, soy, GMO and gluten-free
Cons
  • Can be a bit chalky

If your goal is to become slimmer, then Garden of Life should be considered on your shopping list.

You may also want to check out our article on the Important multivitamins for women, where Garden of Life is featured.

4 - Naked Whey Protein Powder

naked whey

Whey protein is derived from cow's milk which means the type of cow that provides the milk is crucial if you're to get a supplement that's pure and potent.

Naked is sourced from grass-fed, pasture-raised cows that are never subjected to hormone treatments or bombarded with antibiotics the way most dairy cows are.

Every serving of Naked has only one ingredient: whey protein from grass-fed cows. That's it.

Pros
  • Pure women’s protein powder from natural sources
  • No genetically modified organisms, gluten or soy
  • 5.9 grams of beneficial BCAAs per serving
  • No sugar, artificial flavorings or fillers
Cons
  • Isn’t always easy to mix

It is also made without sugar, stevia, fillers, flavor enhancers or superfluous ingredients.

You want a pure, effective female protein powder to help you achieve better health? Then, this should be it.

5 - Bodylogix Natural Whey

Bodylogix Natural Grass-Fed Whey Protein Powder-150x150

Women's nutritional needs are different than those of men, and it's only right that any supplement marketing itself to ladies who should take that into consideration and some companies do while others don't.

One that does is Bodylogix which contains not only pure, high potency whey protein, but enough of a woman’s recommended daily intake of calcium in every serving.

Pros
  • 100% free of sugar, gluten, artificial sweeteners and GMOs
  • Available in natural dark chocolate or natural vanilla flavors
  • Makes favorable protein shakes for women to lose weight
Cons
  • No added vitamins or minerals just straight protein
  • Costs more than some other brands

Calcium is essential for a woman to maintain a healthy skeletal system and strong bones are even more essential if you plan on building muscle. The good news is that, Bodylogix is one of the few that take that into consideration.

6 - Bob's Red Mill Protein

Bobs Red Mill Whey Protein Powder 12-ounce-150x150

If you want one of the most potent forms of protein available, Bob’s Red Mill should be considered on your nutritional radar.

The people at Bob's Red Mill put in a lot of time and effort making sure their product is derived from the highest quality organic sources and as a result, this pea-based powder is among the most potent supplements on the market today.

Bob’s makes sure that a good organic base isn't sullied with genetically modified organisms, artificial flavors, color enhancers, or sweeteners that may help the flavor but stunt any nutritional value.

Pros
  • Sourced from organically grown peas
  • Plenty of branched chain amino acids and probiotics
  • One of the great-tasting protein supplements for women
Cons
  • May want to add fruit to thicken it up

Red Mill is also packed with natural probiotics and mixes easily with your favorite beverage.

Benefits of Protein Powder for Women

fit body woman

Protein shakes and smoothies are an essential component of any health and fitness strategy. [1] Here are a number of benefits why that is:

  • They help you control your weight - These help you feel satiated which enables you to avoid the food cravings that torpedo so many women’s weight loss efforts. Clinical studies confirm that those who drink protein shakes in conjunction with a diet and exercise regime are more likely to lose weight than those that don’t have it.
  • They help build lean muscle - Let’s face it, without protein there is no muscle growth. And that’s true for both women and men. These will enable you to not only meet your weight loss goals but to replace fat with taut, responsive muscles.
  • They provide what you need in a convenient package - Eating healthy can be quite an involved process but adding a protein shake or two per day to your diet helps provide you with the essential, high-quality nutrients you need all in one place. Government studies have concluded that using protein for women's weight loss achieves results dieting alone cannot.

... protein can also help you get slim, help you stay lean, help you recover fast, and help you boost your immune system for better overall health.

- Lindsey Mathews, Head Trainer and Nutritionist at IdealFit

Tips When Buying Women's Protein Powder

protein powder from a bottle pack

It’s easy to conclude that you need to add more nutrients to your diet, especially if you engage in regular exercise.

What’s not easy is trying to determine which protein powder is worth the investment.

Here are some things to keep in mind when looking for best protein shakes for women.

  • How much do you need? - On average, most women need around 12-15 grams of protein per meal. But that number increases if you engage in vigorous workouts. If you plan to use powder to enhance your weight loss and workout efforts, you'll want to make sure each serving contains 20-25 grams of protein.
  • What else is in it? - The goal of using this supplement is to enhance your overall well-being. You’ll have a difficult time achieving that goal if the protein powder you are using is loaded with genetically modified organisms, artificial sweeteners and colors, sugar and carbs. In addition, the general rule is less is more.
  • Remember who you are - Are you lactose intolerant? If so, be aware that many products are sourced from cow’s milk. Are you vegan? Again, the best protein shake for women made from whey or animal protein are going to give you problems. Are you diabetic? If so inspect the labels very carefully looking for sugar, fructose or other sweeteners.
  • Do you prefer organic? - Many women understandably seek out a product that is organically sourced. If you are one of them, don't ever assume the women’s protein powder you have your eyes on is one of them. Chances are it’s not. Read the label carefully.

FAQs

What is the best protein powder to build muscle for women?

The best protein powder to build muscle for women is whey protein sourced from grass-fed cows. First of all, it will be digested very quickly and be available for your muscles in as little as 20 minutes. Secondly, whey provides the full range of amino acids that your muscles need in order to repair and build new fibers.

Is too much protein powder bad for women?

Yes, too much protein powder is bad for women because large volumes of protein can cause some stomach upset. Even with a fast digested whey protein, your stomach will struggle to process very large volumes which can cause an imbalance in your gut flora and result in nausea and cramping.

Is it okay for women to take protein powder every day?

Yes, it is okay for women to take protein powder every day, but you should make sure you stick to the recommended dose and skip any rest days. Excessive amounts of protein can become hard to digest, and you won’t actually get any real muscle benefits on rest days.

Other resources: 

Are there any side effects for women to taking protein powder?

Yes, there are a few side effects for women when taking protein powder. These are mainly encountered when the recommended dose is significantly exceeded or if you have some food intolerances or allergies. Stomach upset like nausea and cramps as well as headaches can occur.

What’s the difference between protein powder for men and for women?

The main difference between protein powder for men and for women is the amount of protein being provided in each serving. Generally speaking, women will require less protein to support muscle recovery and growth, so there is no need for a large dose to be provided in each scoop.

You might be interested in this post: Does protein powder make you gain weight?

And Our #1 Protein Powder for Women Is...

The best protein powder for women is one that provides plenty of protein, delivers all important nutrients necessary, and still tastes good.

And that’s why you should consider  100% Grass-Fed Whey Protein Isolate by Transparent Labs.

This protein powder contains 28 grams of protein and still tastes good with flavors like french vanilla and salted caramel.

If you’re looking to lose weight or gain muscle with a yummy protein powder that doesn’t seem like a chore to take, then give the CoreSeries 100% Grass-Fed Whey Protein Isolate a try.

Transparent Labs ProteinSeries

Transparent Labs Grass-Fed Whey Protein

Our #1 Protein Powder for Women

  • 28 grams of protein per scoop
  • Comes in four flavors: chocolate, strawberry, french vanilla, and salted caramel
  • No artificial sweeteners, preservatives, or colors
  • Get the BEST PRICE until the end of September
Click For Best Price
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Enjoyed this post? You might want to see our article on the best protein bars for women.

We explain the differences in this post: Protein bar vs. Protein shake.

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About the author

  • Hey, thanks for this article. My gym buddies don’t believe in other protein powders except whey. I think there’s nothing wrong in trying other powder supplements (whey doesn’t do well in my stomach) since we have different body needs. Been taking Jay Robb for a few months and all I can say is that I have found the best egg white protein powder for me.