Protein powder is beneficial to a woman’s health in many ways.
It can help facilitate weight loss and muscle gain, help speed recovery after a vigorous workout and increase stamina.
While you’ll still need to eat right and put in the time to exercise, pairing your efforts with the right protein powder can help you break performance barriers and help you achieve your desired physique.
That, in turn, will help you avoid a slew of maladies that tend to befall those who let their conditioning slide.
You have a lot of choices today, but we’ve done the research and sifted through the jungle for you. The result is our list of the top protein shakes for women to lose weight.
Our Top Protein Powders for Women (2019 updated)
The six products listed below all earned a spot on our list. Now, let’s get started!
#1 Transparent Labs
#2 FitMiss Delight
#3 Garden of Life
#4 Naked Protein
1. Transparent Labs Grass-Fed Whey Protein (Editor's Choice)
A good protein powder is essential for women looking to lose weight or gain muscle, but taste can be a huge deterrent when deciding which protein powder to use.
That’s why the ProteinSeries 100% Grass-Fed Whey Protein Isolate by Transparent Labs is likely a good choice for women.
Each serving provides 24 grams of pure egg white protein and all of the essential amino acids your body needs to recover quickly after a strenuous workout and build new, more responsive, and durable muscles.
Each serving is also low in calories and contains only 15 mg of cholesterol.
It will make you feel even better knowing that the ProteinSeries 100% Grass-Fed Whey Protein Isolate contains no artificial sweeteners, preservatives, or colors making it diet friendly!
2. FitMiss Delight for Women
With FitMiss Delight, you will likely get a favorable complement of protein and other essential nutrients.
FitMiss is low in calories, glutenfree and low carb. If you're on the keto diet (and even if you're not) those features should sound pleasing to you.
FitMiss has been around for a while and built a solid reputation for offering high-quality supplements. Their FitMiss Delight is one of those supplements.
With plenty of probiotics to help promote a healthy digestive system and vegetable-based protein that will help curb your appetite, it creates shakes that are real health food.
FitMiss Delight contains Solathin which helps you feel full faster. That is essential if your weight loss efforts are going to be successful.
3. Garden of Life Raw Organic Fit
Plant-based protein is known to provide a higher degree of bioavailability than its animal-based variants.
It also tends to taste better and need few if any of the artificial flavor enhancers you'll find in many animal-based proteins.
Raw Organic Fit delivers 28 grams of high potency plant-based protein in each average serving. But that's not all.
There's also green coffee bean extract, organic cinnamon, and chromium to help stabilize blood glucose levels and promote weight loss.
If your goal is to become slimmer, then Garden of Life should be considered on your shopping list.
4. Naked Whey Protein Powder
Whey protein is derived from cow's milk which means the type of cow that provides the milk is crucial if you're to get a supplement that's pure and potent.
Naked is sourced from grass-fed, pasture-raised cows that are never subjected to hormone treatments or bombarded with antibiotics the way most dairy cows are.
Every serving of Naked has only one ingredient: whey protein from grass-fed cows. That's it.
It is also made without sugar, stevia, fillers, flavor enhancers or superfluous ingredients.
You want a pure, effective female protein powder to help you achieve better health? Then, this should be it.
5. Bodylogix Natural Whey
Women's nutritional needs are different than those of men, and it's only right that any supplement marketing itself to ladies who should take that into consideration and some companies do while others don't.
One that does is Bodylogix which contains not only pure, high potency whey protein, but enough of a woman’s recommended daily intake of calcium in every serving.
Calcium is essential for a woman to maintain a healthy skeletal system and strong bones are even more essential if you plan on building muscle. The good news is that, Bodylogix is one of the few that take that into consideration.
6. Bob's Red Mill Protein
If you want one of the most potent forms of protein available, Bob’s Red Mill should be considered on your nutritional radar.
The people at Bob's Red Mill put in a lot of time and effort making sure their product is derived from the highest quality organic sources and as a result, this pea-based powder is among the most potent supplements on the market today.
Bob’s makes sure that a good organic base isn't sullied with genetically modified organisms, artificial flavors, color enhancers, or sweeteners that may help the flavor but stunt any nutritional value.
Red Mill is also packed with natural probiotics and mixes easily with your favorite beverage.
Benefits of Protein Powder for Women
... protein can also help you get slim, help you stay lean, help you recover fast, and help you boost your immune system for better overall health.
Tips When Buying Women's Protein Powder
It’s easy to conclude that you need to add more nutrients to your diet, especially if you engage in regular exercise. What’s not easy is trying to determine which protein powder is worth the investment.
Here are some things to keep in mind when looking for best protein shakes for women.
What is the best protein powder to build muscle for women?
The best protein powder to build muscle for women is whey protein sourced from grass-fed cows. First of all, it will be digested very quickly and be available for your muscles in as little as 20 minutes. Secondly, whey provides the full range of amino acids that your muscles need in order to repair and build new fibers.
Is too much protein powder bad for women?
Yes, too much protein powder is bad for women because large volumes of protein can cause some stomach upset. Even with a fast digested whey protein, your stomach will struggle to process very large volumes which can cause an imbalance in your gut flora and result in nausea and cramping.
Is it okay for women to take protein powder every day?
Yes, it is okay for women to take protein powder every day, but you should make sure you stick to the recommended dose and skip any rest days. Excessive amounts of protein can become hard to digest, and you won’t actually get any real muscle benefits on rest days.
Are there any side effects for women to taking protein powder?
Yes, there are a few side effects for women when taking protein powder. These are mainly encountered when the recommended dose is significantly exceeded or if you have some food intolerances or allergies. Stomach upset like nausea and cramps as well as headaches can occur.
What’s the difference between protein powder for men and for women?
The main difference between protein powder for men and for women is the amount of protein being provided in each serving. Generally speaking, women will require less protein to support muscle recovery and growth, so there is no need for a large dose to be provided in each scoop.
And Our #1 Protein Powder for Women Is...
The best protein powder for women is one that provides plenty of protein, delivers all important nutrients necessary, and still tastes good.
And that’s why you should consider CoreSeries 100% Grass-Fed Whey Protein Isolate by Transparent Labs.
This protein powder contains 28 grams of protein and still tastes good with flavors like french vanilla and salted caramel.
If you’re looking to lose weight or gain muscle with a yummy protein powder that doesn’t seem like a chore to take, then give the CoreSeries 100% Grass-Fed Whey Protein Isolate a try.
Transparent Labs Grass-Fed Whey Protein
Our #1 Protein Powder for Women