What’s the Best Protein Powder for Women?
Reviews & Buyer’s Guide

Written by Tracy

Protein powder is beneficial to a woman’s health in many ways.

It can help facilitate weight loss and muscle gain, help speed recovery after a vigorous workout and increase stamina.

While you’ll still need to eat right and put in the time exercising, pairing your efforts with the right women’s protein powder will help you break through performance barriers and achieve a lean, strong, resilient physique.

That, in turn, will help you avoid a slew of maladies that tend to befall those who let their conditioning slide.

​You have a lot of choices today, but we’ve done the research and sifted through the jungle for you. The result is our list of the best protein shakes for women to lose weight.

Our ​Top 5 Protein Powders for Women (2019 updated)

The five products listed below all earned a spot on our list. Now, let’s get started!


​Supplement Facts

Key ​Benefits

FitMiss Delight best protein powder for women weight loss

#1 FitMiss Delight (Editor's Choice)

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  • ​16g Protein
  • ​3g Carbs
  • ​1.5g Fat
  • 1g Sugar
  • 90 Calories
  • ​Perfect women's nutritional supplement for weight loss or muscle growth​
  • ​Aids in weight loss management
  • ​Maintains muscle growth and recovery
  • Gluten-free and low-carb
  • ​Tastes great ​when mixed in shakes ​and smoothies​​​
Garden of Life Organic Meal Replacement - Raw Organic Fit Vegan

#2 Garden of Life

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  • ​28g Protein
  • ​10g Carbs
  • ​2g Fat
  • ​<1g Sugar
  • ​170 Calories
  • ​Helps in achieving weight loss goals
  • Boosts energy for better performance
  • Helps you stay full for longer hours
  • Plant-based and vegan-free
Naked Whey product image

#3 Naked Protein

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  • ​​25g Protein
  • ​3g Carbs
  • ​2g Fat
  • ​2g Sugar
  • ​120 Calories
  • Made with only one ingredient
  • Enhances women's muscle growth and recovery
  • Tastes great in smoothies and shakes

#4 Bodylogix

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  • ​24g Protein
  • ​3g Carbs
  • ​​2.5g Fat
  • ​2g Sugar
  • ​130 Calories
  • Increases lean muscle
  • Can be mixed easily with any liquid
  • Contains no artificial flavors and colors
Bobs Red Mill

#5 Bob's Red Mill

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  • ​15g Protein
  • ​3g Carbs
  • ​1​g Fat
  • 1g Sugar
  • ​80 Calories
  • Strength training support
  • Complete with the essential amino acids
  • Unsweetened and unflavored

1. Editor's Choice: FitMiss Delight​​ ​​for Women

With FitMiss Delight, you get a full day's complement of protein and other essential nutrients.

FitMiss is low in calories, gluten free and low carb. If you're on the keto diet (and even if you're not) those things should be music to your ears.

FitMiss has been around for a while and built a solid reputation for offering high-quality supplements. Their FitMiss Delight is certainly that.

With plenty of probiotics to help promote a healthy digestive system and vegetable-based protein that will help curb your appetite, it creates shakes that are real health food.

FitMiss Delight contains Solathin which helps you feel full faster. And that is essential if your weight loss efforts are going to be successful.

FitMiss Delight protein powder for women weight loss
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  • ​Each serving contains less than 100 calories.
  • ​Stocked with essential vitamins and minerals.
  • ​Low in carbs and gluten-free.
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    Can be the best protein powder for women


  • ​1 gram of sugar

2. Garden of Life​ Raw Organic Fit

Plant-based protein is known to provide a higher degree of bioavailability than its animal-based variants.

It also tends to taste better and need few if any of the artificial flavor enhancers you'll find in many animal-based proteins.

Raw Organic Fit delivers 28 grams of high potency plant-based protein in each average serving. But that's not all.

There's also green coffee bean extract, organic cinnamon, and chromium to help stabilize blood glucose levels and promote weight loss.

If your goal is to create a slimmer, more vital version of Garden of Life should be on your shopping list.

Garden of Life Organic Meal Replacement - Raw Organic Fit
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  • ​28 grams of high potency plant-based protein in each serving.
  • ​Loaded with branched chain amino acids for fast recovery.
  • ​Helps promote weight loss and stabilize blood sugars.
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    ​100% dairy, soy, GMO and gluten-free


  • ​Can be a bit chalky.

3. Naked Whey Protein Powder

Whey protein is derived from cow's milk which means the type of cow that provides the milk is crucial if you're to get a supplement that's pure and potent.

Naked is sourced from grass-fed, pasture-raised cows that are never subjected to hormone treatments or bombarded with antibiotics the way most dairy cows are.

Every serving of Naked has only one ingredient: whey protein from grass-fed cows. That's it.

No sugar, no stevia, no fillers, flavor enhancers or superfluous ingredients are thrown in to sound impressive.

You want a pure, effective female protein powder to help you achieve better health? Here is it.

Naked Whey Unflavored
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  • ​Pure women’s protein powder from natural sources.
  • ​No genetically modified organisms, gluten or soy.
  • ​5.9 grams of beneficial BCAAs per serving.
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    ​No sugar, artificial flavorings or fillers.


  • ​Isn’t always easy to mix.

4. Bodylogix Natural Whey

Women's nutritional needs are different than those of men, and it's only right that any supplement marketing itself to ladies who should take that into consideration.

Some do and some don't. One that does is Bodylogix which contains not only pure, high potency whey protein but 60% of a woman’s recommended daily intake of calcium in every serving.

Calcium is essential for a woman to maintain a healthy skeletal system and strong bones are even more essential if you plan on building muscle.

Bodylogix is one of the few that take that into consideration.

Bodylogix Natural product image
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  • 100% free of sugar, gluten, artificial sweeteners and GMOs
  • Available in natural dark chocolate or natural vanilla flavors
  • Makes outstanding protein shakes for women to lose weight


  • No added vitamins or minerals just straight protein
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    Costs more than some other brands

5. Bob's Red Mill Protein

If you want one of the most potent forms of protein available Bob’s Red Mill should be on your nutritional radar.

The people at Bob's Red Mill put in a lot of time and effort making sure their product is derived from the highest quality organic sources and as a result, this pea-based powder is among the most potent supplements on the market today.

Bob’s doesn’t sully a perfectly good organic base with genetically modified organisms, artificial flavors, color enhancers or sweeteners that may help the flavor but stunt any nutritional value.

Red Mill is also packed with natural probiotics and mixes easily with your favorite beverage.

Bob's Red Mill
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  • ​Sourced from organically grown peas.
  • ​Plenty of branched chain amino acids and probiotics.
  • One of the great-tasting protein supplements for women


  • ​May want to add fruit to thicken it up.

​Benefits of Protein Powder for Women

Protein shakes and smoothies are an essential component of any health and fitness strategy. [1] Here are a number of ​benefits why that is:

  • They help you control your weight - These help you feel satiated which enables you to avoid the food cravings that torpedo so many women’s weight loss efforts. Clinical studies confirm that those who drink protein shakes in conjunction with a diet and exercise regime are more likely to lose weight than those that don’t have it.
fit body woman
  • They help build lean muscle - Let’s face it, without protein there is no muscle growth. And that’s true for both women and men. These will enable you to not only meet your weight loss goals but to replace fat with taut, responsive muscles.
  • ​They provide what you need in a convenient package - Eating healthy can be quite an involved process but adding a protein shake or two per day to your diet helps provide you with the essential, high-quality nutrients you need all in one place. Government studies have concluded that using protein for women's weight loss achieves results dieting alone cannot.

​For women in particular, whey protein is a great way to increase daily protein intake. You can increase the amount of protein you consume without the extra fat and carbohydrates that sometimes come along with incorporated it with food.

​Crunch Fitness

​Tips When Buying ​Women's Protein Powder

powdered supplement from a bottle pack

It’s easy to conclude that you need to add more nutrients to your diet, especially if you engage in regular exercise. What’s not easy is trying to determine which protein powder is worth the investment.

Here are some things to keep in mind when looking for best protein shakes for women.

  • How much do you need? - On average, most women need around 12-15 grams of protein per meal. But that number increases if you engage in vigorous workouts. If you plan to use powder to enhance your weight loss and workout efforts, you'll want to make sure each serving contains 20-25 grams of protein.
  • What else is in it? - The goal of using this supplement is to enhance your overall well-being. You’ll have a difficult time achieving that goal if the protein powder you are using is loaded with genetically modified organisms, artificial sweeteners and colors, sugar and carbs. In addition, the general rule is less is more.
  • Remember who you are - Are you lactose intolerant? If so, be aware that many products are sourced from cow’s milk. Are you vegan? Again, the best protein shake for women made from whey or animal protein are going to give you problems. Are you diabetic? If so inspect the labels very carefully looking for sugar, fructose or other sweeteners.
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    Do you prefer organic? - Many women understandably seek out a product that is organically sourced. If you are one of them, don't ever assume the women’s protein powder you have your eyes on is one of them. Chances are it’s not. Read the label carefully.

And ​Our #1 Protein Powder for Women Is...

The best protein shake for women is one that provides for their nutritional needs without burdening them with unwanted, unhealthy ingredients and additives.

FitMiss Delight fits that description to a tee which is why we feel it’s the best product to choose. It contains the vegetable-based protein Solathin to enhance weight loss and increase energy, is naturally low in carbs and has less than 100 calories per serving.

FitMiss Delight is the complete package. It helps to cultivate a healthy digestive system, which leads to more effective absorption, which leads to more effective muscle repair and rebuilding and more efficient weight loss. If better overall health is your goal, we recommend FitMiss Delight.

FitMiss Delight product image
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​Fitmiss Delight
Our #1 ​Protein Powder for Women

  • 90 calories and 16g protein per serving
  • Helps manage weight
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    Enhances muscle growth and recovery
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    Low-carb and has no gluten
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    Creates great-tasting shakes and smoothies

About the author


I'm a fitness trainer dedicated to promoting a healthy and well-balanced lifestyle. I was a track-and-field athlete during high school, but during my post-college years, my weight skyrocketed at 155 lbs due to lack of discipline. Now, I am so passionate about showing how working out and healthy eating habits can help everyone become physically fit too.

  • Hi, I’ve been drinking FitMiss Delight for a while now and I can say that it’s really effective for weight loss. I already lost 11 lbs by following a strict workout and diet plan. I tried a lot of protein supplements and this one is the best protein powder for women.

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