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7 Best Whey Protein Powders for Women (2022) Buyer's Guide 

Supplements Considered 37
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Hours of Research 110
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Tracy Thompson
Published by Tracy Thompson
Fact checked by Donald Christman, BHSc FACT CHECKED

Whey protein powders are beneficial to a woman’s health in many ways. They can help facilitate weight loss and muscle gain, help speed recovery after a vigorous workout, and increase stamina.

While you’ll still need to eat right and put in the time to exercise, pairing your efforts with the right protein intake can help you break performance barriers and help you achieve your desired physique.

That, in turn, will help you avoid a slew of maladies that tend to befall those who let their conditioning slide.

You have a lot of choices today, but we’ve done the research and sifted through the jungle for you. Our list of whey isolate best protein powders for women is the result.

Editor's Choice
Cira Nutrition Bright Whey Protein
Cira Nutrition
Protein per Serving
25g
Taste
4.8
Ingredients
5.0
Price
4.8
Overall Score 4.9
4.9
Click For Best Price
#2nd Best Choice
CTA of Transparent Labs Grass-Fed Whey Protein
Transparent Labs
Protein per Serving
28g
Taste
4.7
Ingredients
5.0
Price
4.7
Overall Score 4.8
4.8
Click For Best Price
#3rd Best Choice
Ritual Essential Protein Daily Shake 18+
Ritual
Protein Per Serving
20g
Taste
4.7
Ingredients
4.7
Price
4.7
Overall Score 4.7
4.7
Click For Best Price

Top Protein Powders for Women (November 2022)

1 - Cira Nutrition Bright Whey Protein (Editor's Choice)

Cira Nutrition Bright Whey Protein
Protein per Serving
25g
Taste
4.8
Ingredients
5.0
Price
4.8
Overall Score 4.9
4.9

If I’m being shallow, it’s the dainty, pastel brand colors for me.

But on a serious note, Cira Bright Whey protein isolate deserves the top spot on our best protein powder for women list because it’s low carb, packed with protein, and tastes good.

Apart from the 25 grams of protein, this premium protein powder also contains 125mg of calcium per serving, so you’re not only giving your muscles a boost while working out but taking care of your bone health as well.

And if you’re craving something tasty without messing up your diet, this is a good option.

It comes in 2 interesting flavors -- cinnamon swirl and cookies and cream.

Pros
  • Contains 25 grams of whey protein isolate
  • Comes in 2 delicious flavor options
  • Low carb and sugar-free
  • Has a good amount of calcium and potassium
Cons
  • Contains some artificial flavoring

The only thing that you should be conscious of is the artificial flavoring added. But considering the taste, I think it’s worth it. After all, even while these flavors might seem too sweet, surprisingly, they taste natural and not too overbearing.

2 - Transparent Labs Grass-Fed Whey Protein

CTA of Transparent Labs Grass-Fed Whey Protein
Protein per Serving
28g
Taste
4.7
Ingredients
5.0
Price
4.7
Overall Score 4.8
4.8

A good protein powder is essential for women looking to lose weight or gain muscle, but the taste can be a huge deterrent when deciding which protein powder to use.

That’s why the ProteinSeries 100% Grass-Fed Protein Isolate by Transparent Labs is likely one of the best protein powders on the market.

Each serving provides 28 grams of pure protein per serving and all of the nine essential amino acids your body needs to recover quickly after a strenuous workout and build new, more responsive, and durable muscles.

Each serving is also low in calories and contains only 15 mg of cholesterol.

Pros
  • 28 grams of protein per serving
  • Comes in four flavors: chocolate, strawberry, french vanilla, and salted caramel
  • No artificial sweeteners, preservatives, or colors
Cons
  • Not available as an unflavored option
  • It will make you feel even better knowing that the ProteinSeries contains no artificial sweeteners, preservatives, or colors, making it diet friendly. This is also why it's our best protein powder for people with diabetes.

It will make you feel even better knowing that the ProteinSeries contains no artificial sweeteners, preservatives, or colors making it diet friendly. This is also why it's our recommended protein powder for diabetics.

Get 10% off using coupon code:  TOTALSHAPE

3 - Essential Protein Daily Shake 18+ by Ritual

Ritual Essential Protein Daily Shake 18+
Protein Per Serving
20g
Taste
4.7
Ingredients
4.7
Price
4.7
Overall Score 4.7
4.7

Essential Protein 18+ uses a clean formula: soy, gluten, and sugar-free. It’s vegan-friendly and lacks GMOs, stevia, and other artificial ingredients.

With 20g of protein per 30g serving, Essential Protein 18+ will help your muscle mass growth.

The complete amino acid profile, alongside EAAs and BCAAs, ensures nutrition.

The best part is that the protein is plant-based, meaning you feel fuller and less likely to snack.

Pros
  • Organic, plant-based protein
  • No stevia to make the stomach upset
  • Sweeter and thicker protein powder
  • Only 115 Calories per serving
Cons
  • Only has a vanilla flavor

Essential Protein 18+ by Ritual only has vanilla as its flavor, but it’s all-natural, derived from vanilla bean extract, fermented sugarcane, and organic monk fruit extract.

4 - FitMiss Delight for Women

fitmiss delight protein powder
Protein per Serving
16g
Taste
4.6
Ingredients
4.6
Price
4.7
Overall Score 4.6
4.6

With FitMiss Delight, you will likely get a favorable complement of protein and other essential nutrients.

FitMiss is low in calories, gluten free, and low carb. If you're on the keto diet (and even if you're not), those features should sound pleasing to you.

FitMiss has been around for a while and built a solid reputation for offering high-quality supplements. Their FitMiss Delight is one of those supplements.

With plenty of probiotics to help promote a healthy digestive system and vegetable-based protein that will help curb your appetite, it creates real health food shakes.

Pros
  • Helps users to lose weight and build muscle
  • Aids in weight management
  • ​Maintains muscle growth and recovery
  • Gluten-free and low-carb
Cons
  • Doesn't always mix that easy

FitMiss Delight contains Solathin which helps you feel full faster. That is essential if your weight reduction efforts are going to be successful.

5 - Naked Whey Protein Powder

naked whey
Protein per Serving
25g
Taste
4.3
Ingredients
4.3
Price
4.4
Overall Score 4.3
4.3

Whey protein isolate is derived from cow's milk which means the type of cow that provides the milk is crucial if you're to get a supplement that's pure and potent.

Naked is sourced from grass-fed, pasture-raised cows that are never subjected to hormone treatments or bombarded with antibiotics the way most dairy cows are.

Every serving of Naked has only one ingredient: whey protein concentrate from grass-fed cows. That's it.

Pros
  • ​Pure women’s protein powder from natural sources
  • No genetically modified organisms, gluten or soy
  • ​5.9 grams of beneficial BCAAs per serving
  • No sugar, artificial flavorings, or fillers
Cons
  • ​Isn’t always easy to mix

It is also made without sugar, stevia, fillers, flavor enhancers, or superfluous ingredients.

Do you want a pure, effective female protein powder to help you achieve better health? Then, this should be it.

6 - Bodylogix Natural Whey

Bodylogix Natural Grass-Fed Whey Protein Powder-150x150
Protein per Serving
24g
Taste
4.2
Ingredients
4.1
Price
4.2
Overall Score 4.2
4.2

Women's nutritional needs are different than those of men, and it's only right that any supplement marketing itself to ladies who should take that into consideration and some companies do while others don't.

One that does is Bodylogix which contains not only pure, high potency whey protein isolate, but enough of a woman’s recommended daily intake of calcium in every serving.

Pros
  • 100% free of sugar, gluten, artificial sweeteners, and GMOs
  • Available in natural dark chocolate or natural vanilla flavors
  • Makes favorable protein shakes for women to lose weight
Cons
  • No added vitamins or minerals just straight protein
  • Costs more than some other brands

Calcium is essential for a woman to maintain a healthy skeletal system and strong bones are even more essential if you plan on building muscle. The good news is that Bodylogix is one of the few that take that into consideration.

7 - Bob's Red Mill Protein

Bobs Red Mill Whey Protein Powder 12-ounce-150x150
Protein per Serving
16g
Taste
4.2
Ingredients
4.1
Price
4.0
Overall Score 4.1
4.1

If you want one of the most potent forms of protein available, Bob’s Red Mill should be considered on your nutritional radar.

The people at Bob's Red Mill put in a lot of time and effort making sure their product is derived from the highest quality organic sources and as a result, this pea-based powder is among the most potent supplements on the market today.

Bob’s makes sure that a good organic base isn't sullied with genetically modified organisms, artificial flavors, color enhancers, or sweeteners that may help the flavor but stunt any nutritional value.

Pros
  • Sourced from organically grown peas
  • Plenty of branched chain amino acids and probiotics
  • One of the great-tasting protein supplements for women
Cons
  • You may want to add fruit to thicken it up

Red Mill is also packed with natural probiotics and mixes easily with your favorite beverage.

Benefits of Whey Protein Powders for Women

fit body woman

Best protein powders are filled with whey concentrate and they represent an essential component of any health and fitness strategy. [1] Here are a number of ​benefits why that is:

They help you control your weight - Whey protein powders provide vital proteins to help you feel satiated and avoid the food cravings that many women struggle with.

Clinical studies confirm that those who drink protein powders in conjunction with a diet and exercise regime are more likely to lose a few pounds than those that don’t have it.

They help build lean muscle - Let’s face it, without the proper protein intake there is no hope for lean muscle mass.

And that’s true for both women and men. Muscle protein will enable you to not only meet your body and health goals but to replace fat with taut, responsive muscles.

They provide what you need in a convenient package - Eating healthy can be quite an involved process but adding a protein shake or two per day to your diet helps provide you with the essential, high-quality nutrients you need all in one place.

Government studies have concluded that the impact whey protein had on body weight was evident. Using whey isolate helped women lose weight and achieve results faster than dieting alone.

protein can also help you get slim, help you stay lean, help you recover fast, and help you boost your immune system for better overall health.

- Lindsey Mathews, Head Trainer & Nutritionist at IdealFit

... protein can also help you get slim, help you stay lean, help you recover fast, and help you boost your immune system for better overall health.

- Lindsey Mathews, Head Trainer & Nutritionist at IdealFit

Tips When Buying ​Women's Whey Protein Powder

protein powder from a bottle pack

It’s easy to conclude that you need to start eating protein-rich foods if you engage in regular exercise.

What’s not easy is trying to determine which whey protein isolates are worth the investment.

Here are some things to keep in mind when looking for the best protein powder for women.

How much do you need? - On average, most women need around 12-15 grams of protein per meal. But that number increases if you engage in vigorous workouts. If you plan to use powder to enhance your health goals and workout efforts, you'll want to make sure that it contains 20-25 grams per serving.

What else is in it? - The goal of using whey isolate is to enhance your overall well-being. You’ll have a difficult time achieving that goal if the protein powder you are using is loaded with genetically modified organisms, sweeteners, colors, sugar, and carbs. In addition, the general rule is less is more. Some products also include essential vitamins and minerals such as vitamin D, C, and E.

Remember who you are - Are you lactose intolerant? If so, be aware that many protein powders are sourced from cow’s milk or any type of dairy product or milk proteins. Are you on a vegan diet or dairy-free? Again, the best protein shake for women made from whey isolate or animal protein is going to give you problems. Are you diabetic? If so inspect the labels very carefully looking for sugar, fructose, or other sweeteners.

Do you prefer organic? - Many women prefer organic protein powders. If you are one of them, don't just go assuming that any women’s protein powder you have your eyes on is an organic protein. Not all protein powders are organic, so read the label carefully.

Enjoyed this post? You might want to see our article on the best protein-filled bars for women.

FAQs

What is the best protein powder to build muscle for women?

The best protein powder to build muscle mass for women is protein sourced from grass-fed cows. It is digested very quickly and provides the complete amino acid profile that your muscles need in order to repair and build new fibers.

If you're looking for a vegan protein powder or any other plant-based protein powder alternative, I highly recommend pea or soy protein isolate. Another plant-based protein powder containing complete essential amino acids is hemp.

Is too much protein powder bad for women?

Yes, too much protein powder is bad for women because large volumes of protein can cause some stomach upset.

Even with a fast digested whey concentrate, your stomach will struggle to process very large volumes which can cause an imbalance in your gut flora and result in nausea and cramping.

Is it okay for women to take protein powder every day?

Yes, it is okay for women to take protein powder every day, but make sure to stick to the recommended dose and skip rest days. Excessive amounts of whey isolate can become hard to digest, and you won’t actually get any lean muscle benefits on rest days.

Are there any side effects for women taking protein powder?

Yes, there are a few side effects for women taking protein powder. These are mainly caused by exceeding the recommended dose and food intolerances or allergies. In such cases, stomach upset, nausea, and cramps may occur.

What’s the difference between protein powders for men and for women?

The main difference between protein powders for men and women is the amount of protein provided in each serving. Men need more protein to build lean muscle and support muscle recovery. Women require less protein synthesis to reach the same goals.

And Our #1 Whey Protein Powder for Women Is...

The best whey protein powder for women is one that provides plenty of protein, delivers important nutrients necessary, and still tastes good.

And that’s why you should consider the best premium protein powder on our list- Bright Whey Protein from Cira Nutrition.

This protein powder contains 25 grams of protein per serving and the cinnamon and cookies and cream flavors taste so good.

If you’re looking to lose weight or build muscle mass with a yummy protein powder that doesn’t seem like a chore to take, adding protein powder like Bright Whey will help you reach your body goals and overall health goals.

Our #1 ​Protein Powder for Women

Cira Nutrition Bright Whey Protein

Cira Nutrition Bright Whey Protein
Protein per Serving
25g
Taste
4.8
Ingredients
5.0
Price
4.8
Overall Score 4.9
4.9
Pros
  • Contains 25 grams of whey protein isolate
  • Comes in 2 delicious flavor options
  • Low carb and sugar-free
  • Has a good amount of calcium and potassium
  • Get 10% off using code: TOTALSHAPE
Cons
  • Contains some artificial flavoring
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One thought on “The Best Whey Protein Powder for Women
Reviews & Buyer’s Guide

  1. Hi, I’ve been drinking FitMiss Delight for a while now and I can say that it’s really effective for weight loss. I already lost 11 lbs by following a strict workout and diet plan. I tried a lot of protein supplements and this one is the best protein powder for women.

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