How to Make Pre Workout Taste Better? (8 Simple Ways)

To make your pre-workout taste better, add ingredients and masking agents to your supplement powder.

Based on my previous experience with pre-workouts, you can make them taste better by adding natural flavors or sweeteners. Also, according to a study found on the National Center for Biotechnology (NCBI) website, Stevia, Splenda, and monk fruit extract may naturally enhance the taste of pre-workouts [1].

Below are the 8 ingredients you can add to your pre-workout to make it taste better, or have a take at some of the best-tasting pre-workouts we had an opportunity to try.

I found through my tests that frozen fruits such as cherries, berries, bananas, and watermelons can be blended into your bland, bitter, or spicy pre-workout powder.

Also, according to another study found on WebMD, adding berries and cherries to your supplement will not only improve its taste and sweetness but also boost your levels of antioxidants, which will help you stay healthy [2].

Furthermore, another study found on the National Library of Medicine (NIH) website proved that watermelon naturally contains citrulline, an amino acid beneficial to relieving sore muscles and boosting athletic performance making your pre-workout taste and perform better [3].

In addition, bananas added to sweeten pre-workout may help control appetite due to their high fiber content.

Coconut water tastes significantly sweeter than plain water, and it can be effective for turning your bitter or sour pre-workout taste better.

According to one of the Cleveland Clinic's articles, Drinking coconut water before a workout has been shown to help people maintain their health and hydration due to the essential nutrients and electrolytes [6].

Keeping hydrated and healthy can improve one's performance during high-intensity workouts.

Based on my observations, I believe this is a better alternative to flavored beverages and commercialized sports drinks, which contain artificial flavors.

Another way I found through my tests to sweeten a pre-workout that tastes bland is by mixing the powder with flavored water or water infused with citrus, berries, melons, fresh ginger, or mint.

The article found on WebMD titled "Health Benefits of Mint Leaves" and medically reviewed by Kathleen M. Zelman, RD, LD, MPH, showed that there are several health benefits of infused water with green tea, mint, and lime, including fat-burning and an immediate relief from headaches and nasal congestion [7].

"Proper hydration is critical for maintaining health on a cellular level. Every cell in the human body is reliant on water for proper function."

- Dr. Robert Parker, BS, DC, Parker Health Solutions

Moreover, infused water with strawberries and kiwi improves heart health, immunity, and blood sugar regulation.

Our tests showed that a single scoop of low-fat vanilla ice cream and fat-free plain Greek yogurt can be a fun and tasty way to sweeten up your bland or spicy pre-workout.

Because 70 percent of ice cream comes from milk, adding low-fat, calcium-fortified ice cream to your workout drink may not only make you happier but may also give you more energy and help strengthen your bones [8].

Also, plain Greek yogurt has a lot of protein, which could be why so many people who work out find it to be the best snack.

You can use a low-fat version and add sliced fruit or granola to give yourself more energy for your workout.

Based on my personal experience, below are the pros and cons of making your pre-workout taste better:

• Pros: Enhancing the taste of your pre-workout can increase the likelihood of consistent consumption, leading to better workout performance. A palatable flavor can also make the overall fitness experience more enjoyable.
• Cons: Adding sweeteners or flavorings might introduce unnecessary calories or artificial ingredients. Altering the taste could also mask the presence of essential but bitter ingredients, potentially reducing the supplement's effectiveness.