Latest Articles In This Category

Man flexing muscles in yellow background with Gorilla Mode overlay
By Benedict Ang, CPT, PN1-NC 8 days ago
Gorilla Mode Pre-Workout Review (2025) Surprising Results?
Vegan-meal replacement shake in a glass and some vegetables
By Lisa Lorraine Taylor, BSc, CPT 8 days ago
The Best Vegan Meal Replacement Shakes (100% Plant Based)
Phen24 Review Featured Image
By Lisa Lorraine Taylor, BSc, CPT 8 days ago
Phen24 Review (2025 Update): How Legit Is It?
Protein shake and protein powder
By James Cunningham, BSc, CPT 8 days ago
Does Protein Powder Make You Gain Weight?
Facts About Getting Fat
Best Low-Calorie Protein Powders
By James Cunningham, BSc, CPT 8 days ago
8 Best Low-Calorie Protein Powders (2025 Updated)
protein shake for kids
By Dr. Harshi Dhingra, MBBS, MD 8 days ago
Can Kids Drink Protein Powder? Safety Guide for Children & Toddlers
soy vs whey
By James Cunningham, BSc, CPT 8 days ago
Soy Protein Versus Whey Protein Powder
What’s the Difference?
egg white protein vs whey
By James Cunningham, BSc, CPT 8 days ago
Egg White Protein Powder vs Whey
Everything You Need to Know
Best Tasting Chocolate Protein Powders
By James Cunningham, BSc, CPT 8 days ago
What’s the Best Tasting Chocolate Protein Powder?
Best tasting vanilla protein powder products
By James Cunningham, BSc, CPT 8 days ago
The Best Tasting Vanilla Protein Powder
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Your guide to creatine vs beta-alanine better performance
By Benedict Ang, CPT, PN1-NC 8 days ago
Creatine vs Beta Alanine: Should You Take Them Together?
Best Soy-Free Protein Powders
By James Cunningham, BSc, CPT 8 days ago
12 Best Soy-Free Protein Powders (2025) Buyer’s Guide
Best Protein Powders for Elderly & Seniors
By James Cunningham, BSc, CPT 8 days ago
Best Protein Powder for Elderly & Seniors
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Man drinking pre-workout, another person running on race track
By Benedict Ang, CPT, PN1-NC 8 days ago
The Best Pre-Workout for Running
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preworkout vs coffee
By Benedict Ang, CPT, PN1-NC 8 days ago
Pre-Workout vs Coffee – What Gives You More Energy for a Workout
Close up shot of different vegan-protein-powders
By James Cunningham, BSc, CPT 8 days ago
DIY: How to Make Whey Protein Powder at Home