Ritual Postnatal Multivitamin (2023) Is It Safe for Women?

Benedict Ang, CPT, PN1-NC
Published by Benedict Ang, CPT, PN1-NC | Staff Writer & Senior Coach
Last updated: December 23, 2023
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

As a fitness trainer, my female clients often ask me about postnatal nutrition. I initially had reservations about postnatal pills due to their often unpleasant taste and potential side effects.

My dietician was confident that Ritual Postnatal Multivitamin pills would change my perspective, so I decided to check it out.

So, one friend and one client who recently gave birth volunteered to try them out and give me their feedback.

I also did in-depth research with my dietician's help to assess this vegan multivitamin pill thoroughly and from all angles.

What is Ritual Postnatal Multivitamin?

Three products of Ritual Postnatal Multivitamin

Ritual Postnatal Multivitamin is a nutritional supplement formulated specifically for women after childbirth.

According to a study published in the National Library of Medicine, women should take a postnatal supplement at least three months after giving birth [1].

It contains key ingredients that support the nutrient needs in the postpartum period for at least six months after childbirth or throughout lactation, based on 1st hand experience.

Now, while a good, well-balanced diet can help you meet these nutrient demands, Ritual Postnatal Multivitamin ensures that you get enough of the key nutrients.

Our Rating

Ritual Postnatal Multivitamin for women CTA

Ritual Postnatal Multivitamin for Women

Rated With Total Shape's Scoring System


What’s the Difference Between Prenatal and Postnatal Multivitamins?

One major difference is that postnatal multivitamins contain a higher amount of minerals than prenatal multivitamins, although they contain similar nutrients.

The other obvious difference is that prenatal pills are taken during pregnancy, while postnatal ones should be taken after delivery.

According to an article published on the Lancaster General Health website, some postnatal vitamins include nutrients that a birthing person’s body needs [2].

“When you are breastfeeding, your body requires more nutrients than when you were even pregnant.”

- Rick Bayer, MD

As you will see later in this article, Ritual Postnatal Multivitamin contains 15 ingredients, while Ritual Prenatal contains only 12 ingredients, most of which are also available in the postnatal pill.

How Does It Work?

Woman staring at a single supplement pill

Ritual Postnatal Multivitamin works by meeting the unique nutrient demands of lactating women, providing essential prenatal vitamins, and supporting overall health benefits.

Ritual Postnatal Multivitamin works by supplying necessary bioavailable nutrients to lactating women to help them stay healthy in this period and feed the baby properly, based on 1st hand experience.

The formula contains 15 traceable ingredients, primarily essential minerals and vitamins women need after giving birth. Some of these key nutrients include Omega-3 DHA, vitamin E, vitamin C, and folic acids.

From my client's experience, the Ritual Postnatal Multivitamin was a game-changer during her lactation period. It's not just about the 15 traceable ingredients it boasts; it's how these nutrients made a difference in her daily life.

As a new mom, she felt more energized and balanced, which she attributed to the comprehensive blend of vitamins and minerals tailored for postpartum women.

Key Ingredients

Supplement Facts of Ritual Postnatal Multivitamin for women

As mentioned, Ritual Essential Postnatal Multivitamins consist of 15 traceable ingredients.

Here they are with the percentage of the daily value included for most: 

  • Vitamin A (38%)
  • Vitamin C (21%)
  • Vitamin E (53%)
  • Vitamin D3 (333%)
  • Vitamin B12 (357%)
  • Folate (167%)
  • Biotin (429%)
  • Iron (30%)
  • Choline (10%)
  • Iodine (69%)
  • Zinc (23%)
  • Magnesium (8%)
  • Vitamin K12
  • Boron
  • Omega-3 fatty acid

Let's take a closer look at the key nutrients and how they help women in the postnatal stage.

1. Vitamin D

Pile of Vitamin D Supplements

Vitamin D is an essential nutrient that assists the immune system, nervous system, and brain function.

According to researchers, the vitamin also helps maintain bone health [3].

A deficiency of vitamin D will likely lead to conditions such as rickets and soft bones in babies or other skeletal deformities.

Ritual postnatal supplements contain a vegan-friendly form of this nutrient (from lichen).

2. Vitamin B12

B12 is essential for red blood cell development, and with a lower red blood cell count, the energy quickly gets depleted [4].

Babies lacking this important nutrient tend to experience developmental delays and abnormal brain growth, often preventing them from thriving.

Ritual Postnatal Multivitamin contains this form of nutrient as it is found in food and the body in its biologically active form.

3. Iron and Folate

Iron and Folate also help in red blood cell production.

This Ritual formula uses chelated iron, which studies assert is gentle on the stomach, unlike other forms [5].

“Ritual chose to use methylated Folate because it bypasses common gene variations unlike folic acid, which up to ⅓ of women can’t efficiently utilize.”

- Nina Spears, Pregnancy, Birth & Postpartum Expert

4. Omega-3 fatty acid

Omega 3 Fatty Acid on a bowl

Ritual multivitamins also contain DHA, an Omega-3 fatty acid nutrient that supports brain development in babies and healthy hearts in moms.

The dietary goal for Omega-3 fatty acids is 650 mg, of which 300 is DHA. Therefore, taking multivitamins that contain DHA, such as Ritual multivitamins, can help meet this goal [6].

The cool part about this formula is that it uses a vegan-friendly form of DHA that comes from microalgae as opposed to traditional fish.

5. Iodine

Ritual contains a USP-grade form of iodine that contributes to energy-yielding metabolism. It's also essential for healthy thyroid function and brain development.

Experts at the American Thyroid Association recommend a daily dose of at least 150 mcg of Iodine for pregnant and lactating women [7].

6. Biotin

The formula also seeks to supplement common biotin deficiencies during breastfeeding.

Biotin is important in the breaking down of food which promotes normal energy-yielding metabolism [8].

7. Choline

Sunny Side Up Eggs

Choline is beneficial in the developmental stage of babies, both postnatal and prenatal multivitamins.

Studies show that 90-95% of pregnant women do not get enough choline from their diets [9]. Ritual seeks to address this disparity with the Ritual Postnatal Multivitamin formula.

According to a PubMed study, by taking the supplement, you may help the baby get the nutrient through breastfeeding [10].

8. Vitamin A

The nutrient is good for vision and immune function. It also promotes healthy organ tissues [11].

By taking the Ritual postnatal multivitamin supplement, your child gets vitamin A when you breastfeed them.

9. Vitamin C

This is yet another important nutrient available in the Ritual Postnatal Multivitamin formula. Experts assert that the nutrient is essential for proper immune functioning and the formation of collagen, among other benefits [12].

While babies need this nutrient, they should not consume dietary supplements. This is where you come in as a lactating mother, to provide the vitamin through breast milk.

10. Vitamin E

Woman putting supplement on her mouth

The nutrient is an antioxidant that protects body cells from damage by free radicals, which can lead to conditions such as heart disease and cancer [13].

A good source of vitamin E is breast milk [14].

So, by taking Ritual Postnatal Multivitamins, you might help ensure that your loved one is well-nourished.

11. Magnesium

The 8% magnesium contained in the Ritual Multivitamin supplement is essential for both the mother and the baby.

For you, the nutrient can provide laxative effects when constipation kicks in due to dehydration in the postpartum period.

As for the child, it can help them relax and sleep better [15].

Ritual Postnatal Multivitamin Benefits

Woman performing exercise indoors

When my client started taking Ritual Postnatal Multivitamin, she noticed a significant improvement in her overall well-being. The blend of vitamin C and soy-free vitamin E, along with the optimal fatty acid content, not only supported her postnatal health but also seemed to enhance her milk supply.

Let’s take a closer look at some other important benefits.

Learn More: Best Postpartum Workout


Another thing I love about it is the transparency in the nutrient composition.

The company goes at length to explain why they use specific nutrients and where they came from so that breastfeeding women can know what they’re putting in their bodies.


I’m not a vegan, but I understand the pain some of my vegan clients go through looking for vegan supplements. So, the fact that vegans and non-vegans alike can enjoy the product contributes to the overall quality of the product.


Nutrients such as zinc and vitamins A, C, and D3, which are present in Ritual supplements, could help support normal immune function, while others like choline, omega-3 DHA, and vitamin B12 support brain health for the mom and the baby.

Emotional and Mental Health

Ritual Postnatal Multivitamin offers targeted support for mental and emotional health during the postpartum period.

Key ingredients like Omega-3 DHA, derived from microalgae, play a crucial role in brain health and have been linked to lower rates of postpartum depression.

Vitamins B6, B12, and folate, also included in the formula, are essential for the production of neurotransmitters such as serotonin and dopamine.

These neurotransmitters are vital for mood regulation, and their adequate levels can help combat feelings of fatigue and depression that are common in new mothers.

Vitamin D is essential for emotional well-being. Often, new mothers may experience a deficiency in Vitamin D, which can be linked to mood fluctuations and depressive symptoms. Supplementing with Vitamin D can help maintain a more stable mood.

Lastly, iron is included to combat postpartum anemia, a common condition that can lead to fatigue and mood swings. By ensuring adequate iron levels, Ritual Postnatal Multivitamin helps in maintaining energy and emotional balance.

  • Safe to consume
  • Non-GMO
  • Vegan-friendly
  • Free shipping
  • There are many counterfeit products in online markets, so it’s better to get it through the official website

Does Ritual Postnatal Multivitamin Have Side Effects?

Woman having a headache from side effects

Ritual Postnatal Multivitamin does not seem to have any major side effects except the few ones commonly associated with most supplements.

Like any nutritional supplement, consuming postnatal multivitamins may cause some potential side effects, such as stomach discomfort.

But not all people will react the same way. So, it should be a reason to worry.

Note that even if you do experience some minor side effects when you first introduce the pill into your system after you get used to it, they will probably go away, especially those related to digestion.

How to Use It?

The recommended daily dose is two pills per day, and the bottle has 60 capsules. So, you have enough to last a month.

It's recommended to take two capsules of Ritual Postnatal Multivitamin once a day, either in the morning or at noon. It's crucial not to exceed the recommended dosage of two capsules daily to ensure you're getting the optimal benefits without overdoing it.

My client who tried it, said that delayed-release capsules that the Ritual essential for women Postnatal pills come with facilitate better nutrient absorption.

Nutrients are released in the small intestine instead of the stomach, thus having better bioavailability.

Who Should Use Ritual Postnatal Multivitamin?

Women who have just given birth should use Ritual Postnatal Multivitamins. They should take it for at least six months, whether they are breastfeeding or not.

Where to Buy and Price?

Skeptical person looking at an online shop through her device

I strongly recommend purchasing Ritual Postnatal Multivitamin exclusively through the official company website. This ensures authenticity and safeguards your health against the risks associated with counterfeit products available in the market.

Buying Ritual Essential Postnatal Multivitamin directly from the official website not only guarantees product authenticity but also provides access to discount offers, reduced shipping costs, and the security of a money-back guarantee.

Shipping and Delivery

The shipping cost for Ritual Postnatal Multivitamin is exactly zero.

However, the shipping of Ritual vitamins is only supported in the United States, United Kingdom, and Canada.

I didn't have any issues ordering it and received the package in five business days.

Our Rating

Ritual Postnatal Multivitamin for women CTA

Ritual Postnatal Multivitamin for Women

Rated With Total Shape's Scoring System


Other User Reviews for Ritual Postnatal Multivitamin

Here are a few user reviews I gathered online.

“I have been taking my ritual vitamin for FOUR YEARS! I can tell you that I feel my best, and I love this multivitamin! It has never made me sick, and I mostly take it without food. It has been a part of my morning routine, and I love that it’s just two capsules a day! Btw they smell amazing! I have gotten my sisters and friends to try it as well. They even switched to the prenatal when they got pregnant and never got sick from taking it! Don’t hesitate to subscribe, health is wealth!”
- Vanessa A., Company’s website

“So I started off using the women’s vitamins, and later I Got the prenatal, and now I use the postnatal also got men’s and children for my husband and son I absolutely love these vitamins I love knowing what is inside of them and Customer service is amazing If you ever need to get a hold of them they are so fast to respond and always go above and beyond absolutely will recommend these two family and friends”
- Angelica O., Company’s website

Alternatives To Ritual Postnatal Multivitamin

 Essential for Women Multivitamin 18+

This Essential for Women multivitamin is for women 18 and over. This vitamin is formulated with vitamins and minerals that women need to promote healthy skin, bones and brain.

Similar to Ritual Postnatal, it also includes a type of iron that is gentle on the stomach. It also contains all the other essential ingredients that Ritual Postnatal includes.

Essential for Women is a bit less expensive than Ritual Postnatal and is suitable for any woman over 18.

Essential for Women Multivitamin 50+

The Essential for Women Multivitamin 50+ is specifically created for women 50 and over and has a strong focus on bone and heart health. This vitamin utilizes higher levels of K2 and D than Ritual Postnatal which are proven to improve cardiovascular and bone health.

The amount of Omega-3 DHA in this formula is also different from that of Ritual Postnatal to counteract heart aging.

Essential for Women Prenatal Vitamin

The Essential for Women Prenatal Vitamin was carefully formulated for pregnant women to support the nutrients needed for pregnancy. It combines iron and B12 to help increase blood production to the baby.

This vitamin is very similar to Ritual Postnatal but contains more essential nutrients for the baby, such as a stronger dose of folate.


How Long Should I Take Postnatal Vitamins After Giving Birth?

After giving birth, you should take Postnatal Vitamins as long as you're breastfeeding. However, this may still be subject to your obstetrician gynecologist’s advice. If you’re not breastfeeding or can’t, you should take it for at least six months.

Are Ritual Vitamins Safe During Breastfeeding?

Yes, Ritual Postnatal vitamins are safe during breastfeeding, and that’s actually when they are designed to be taken. They also undergo third-party testing for strength and purity and against heavy metals and contaminants.

Do Postnatal Vitamins Help Breast Milk Supply?

No, postnatal vitamins don’t help breast milk supply. Rather, they are designed to help bolster its quality by enhancing certain nutrients in its composition.

Does Ritual Postnatal Have Folic Acid?

Yes, Ritual Postnatal vitamins have folic acid, but in the form of methylated folate. This is in order to bypass common gene variations (MTHFR), which makes folic acid difficult to be fully utilized by up to a considerable percentage of women.

Our Verdict on Ritual Postnatal Multivitamin

Based on the extensive research and the positive feedback from my volunteer testers after a few months of using the pills, I can confidently say it's probably the best postnatal multivitamin on the market.

My client loved the fresh mint flavor it comes with, which is far better than the fishy smell of other brands, and she also loved the fact that it's easy to swallow.

More importantly, the supplement seems to provide all the essential nutrients and vitamins both the mother and the baby need, based on 1st hand experience. So, be sure to check it out.

Our #1 Recommendation

Ritual Postnatal Multivitamin for Women

Ritual Postnatal Multivitamin for women CTA

Rated With Total Shape's Scoring System

  • Safe to consume
  • Non-GMO
  • Vegan-friendly
  • Free shipping
  • Get the BEST PRICE until the end of April
  • There are many counterfeit products in online markets, so it’s better to get it through the official website
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About The Author

Benedict Ang, CPT, PN1-NC
Staff Writer & Senior Coach
Benedict Ang, CPT, PN1-NC is an ex-National Soccer player turned MMA and Kickboxing champion, with ACE CPT and PN1-NC certifications. His advice is rooted in education and experience, ensuring that readers receive scientific and battle-tested insights. His mission is to empower his clients and readers to realize their potential and become the best versions of themselves.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy

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