Ronnie Coleman's Supplements List (Secrets of Mr. Olympia)

The best Ronnie Coleman supplements are the Pre-Xs pre-workout, King Whey Protein, Creatine XS, Amino-Tone EAAs, Omega-xs, Glutamine-xs, King Mass XL Super Anabolic Growth Accelerator, and Cla-xs Conjugated Linotenic Acid.

Each supplement in Ronnie Coleman's regimen, from whey protein to creatine, comes with a unique nutritional profile, including specific vitamins, minerals, and amino acids, which play a pivotal role in enhancing muscle growth and recovery.

Optimal results from Ronnie Coleman's supplement list can be achieved through precise timing and dosage, with guidelines suggesting the strategic consumption of certain supplements pre and post-workout for maximum benefit and efficiency in muscle building.

Also Read: Was Ronnie Coleman On Steroids or Natural

Pre-Workout

The Ronnie Coleman Signature Series' Pre-Xs pre-workout aims to help gym enthusiasts increase their mental and physical energy levels due to the presence of the following ingredients:

• Beta-alanine - This non-essential amino acid is proven to delay fatigue and improve exercise performance [1].
• L-citrulline - Research published in Journal of the International Society of Sports Nutrition has shown that l-citrulline may decrease fatigue and improve focus [2].
• Choline bitartrate - This nutrient plays a role in different pathways that affect how our body uses fat and protein, deals with inflammation, and helps clean out damaged cells [3].
• N-acetyl l-tyrosine - Research published in PubMed has shown that having enough tyrosine can affect how well we feel during exercise when it's hot outside [4].
• Caffeine - It boosts energy and helps our muscles stay active for longer during intense exercises [5].
• Black pepper (piperine) - When we have enough black pepper in our diet, our body gets better at using iron by improving the transport, storage, and utilization of oxygen, and it does all of this without causing any harmful effects in our body, according to the Nutrients [6].

“Piperine could help stabilize blood sugar levels by increasing the absorption of sugar into your body’s cells.”

- Rachael Ajmea, Health Writer

• Day 1 - Three sets of eight to twelve reps of barbell squats, leg curls, calf raises, and single-leg curls.
• Day 2 - Three sets of eight to twelve reps of bent-over barbell rows, T-bar rows, lat pull-downs, dumbbell rows, triceps dips, standing dumbbell triceps extension, and lying triceps press.
• Day 3 - Three sets x eight to twelve reps of overhead shoulder presses, side lateral raises, front dumbbell raises, and dumbbell bent-over rear delt raises.
• Day 4 - Three sets of eight to twelve reps of barbell bench presses, barbell curls, one-arm dumbbell preacher curls, and hammer curls.
• Day 5 - Three sets of eight to twelve reps of barbell squats, leg extensions, leg curls, and seated calf raises.
• Day 6 - Three sets of eight to twelve reps of incline dumbbell flys, decline barbell presses, triceps dips, donkey calf raises, and crunches.

“The owner of the facility, amateur bodybuilder Brian Dobson, offered Ronnie a free lifetime membership if he allowed him to train him for the upcoming 1990 Mr Texas bodybuilding competition. The then-26-year-old police officer (Coleman) accepted and went on to win in both the heavyweight and overall categories, defeating Dobson himself.”

- Olyvia Burke, Health Editor

Diet plays a crucial role in the journey of bodybuilders, and Ronnie Coleman is no exception.

Guiding clients through a diet similar to Coleman's, with high-calorie intake and protein-rich shakes, has shown remarkable results in physique development.

To develop and sustain his impressive physique, Coleman adheres to a dietary regimen consisting of over 5,000 calories per day, spread across ten meals, with some meals as shakes.

The following is an outline of Ronnie Coleman's diet plan:

• Meal 1 - L-arginine, grits with cheese, egg whites, and coffee
• Meal 2 - Pre-workout supplement, post-workout supplement, and l-arginine
• Meal 3 - Chicken breast, red beans, brown rice, and cornbread
• Meal 4 - Post-workout supplement
• Meal 5 - Chicken breast and baked potato
• Meal 6 - Filet mignon, chicken breast, French fries, and pink lemonade
• Meal 7 - Whey protein shake