As you begin your muscle building journey, in your quest to make progress as quickly as possible, you may come across something called a ‘weight gainer’.
These weight gaining supplements are designed to help you put on pounds by providing you with a higher calorie intake.
Weight gainers can range anywhere from 250 calories all the way up to 1000 calories or more. If you’re someone who struggles to take in enough calories, this might seem like the ideal solution.
But is it?
In this review, let’s go over some of the need-to-know facts about weight gainers so that you can make an informed buying decision that's right for you.
Our TOP Weight Gainers (2019 updated)
Let’s give you a brief review of some of the best mass gainers that you can choose from.
#1 Transparent Labs
#2 ON: Pro Gainer
#3 ON: Serious Mass
#4 BSN: True-Mass
#5 CystoSport CytoGainer
1. Transparent Labs Mass Gainer (Editor's Choice)
This is my personal favorite mass gainer because of the following reasons:
With 750 calories, 53g Protein, 12g Fat, and 109g Carbohydrates per serving, it’s considered a reliable enough supplement out there to help you build muscle mass and gain weight quickly and effectively.
You can use this mass gainer to make weight gainer protein shakes or even as a meal replacement for muscle build while still getting all the important nutrients you need.
On top of that, the ProteinSeries is made from 100% grass-fed whey protein concentrate and is said to have no artificial sweeteners, coloring, or preservatives!
This is why it belongs in our hefty list of best mass gainers today.
2. Optimum Nutrition: Pro Gainer
Optimum Nutrition (ON) is a brand that many people know and trust, so it should come as no surprise that their mass gainer ranks at the top in our list of recommended products.
Pro Gainer will give you 650 calories per one scoop serving, 8 grams of dietary fat, 85 grams of carbs with 7 of those coming from sugar, and 60 grams of protein total.
This makes this weight gainer a product with the right balance and can also be used at any point during the day. You’ll also take in 5 grams of dietary fiber, which will help give you maximum blood glucose control.
Optimum Nutrition Pro Gainer also contains a nice blend of whey, casein, as well as egg protein, so this will be a good option for those who tend to struggle with having too much whey (lactose intolerant people) in their diet plan.
This product also contains medium chain triglycerides, which are a type of fat that serves as a good energy source in the body and can help with maintaining optimal body composition and prevent obesity, as noted by a study. 
3. OPTIMUM NUTRITION Serious Mass
Optimum Nutrition created another high-quality protein powder for those who want to gain weight.
One serving of Serious Mass will give you 1,250 calories and 50 grams of protein. This muscle gain supplement will help provide you the nutrients needed to gain weight without forcing yourself to overeat.
It also speeds up muscle recovery after workout sessions to get you ready for the next gym day. Packed with 25 vitamins and minerals, Serious Mass helps keep you energized while adding gains.
You can take this supplement between meals, during post-workout, or before going to bed.
Pro tip: If you wanna gain some serious size, mix this with whole milk.
4. BSN: True-Mass
BSN is well-known for their great tasting powders with their meal replacement product Syntha-6 being a bit hit for many. Now, you can get the mass gainer version of Syntha-6 with True Mass.
This product contains 700 calories per 3-scoop serving and provides you with 17 grams of dietary fat, 90 grams of carbohydrates - 15 of those from sugar and 6 grams from fiber, as well as 50 grams of protein.
This is a higher fat product, so it is a good option later on in the day. Use it at a time other than the post-workout period.
It also contains 12 grams of BCAA’s, which studies suggest are effective in supporting anabolism and muscle recovery in the body.
5. CystoSport CytoGainer
Cystosport is a name that’s been around for a while and is a company who makes protein powders as well as weight gainers. Their Cytogainer is a mass gainer that contains a lower overall at just 280 calories per two scoop serving.
Do keep in mind, however, that this product has two scoops per serving, whereas most products have 4, therefore you are taking less product per serving.
You’ll take in 2.5 grams of fat per serving, 37 grams of carbs, 5 of which are sugar, and 27 grams of protein.
It’s a good option for those who want something a little lighter and who are more concerned about body fat gain.
6. Universal Nutrition Real Gains
Real Gains Weight Gainer makes no bones about the fact that it’s high in carbs.
This is old-school bulk building that focuses on producing large, powerful muscles and leaves any arguments over which diet is better for another day.
The bad news is that it has a few artificial ingredients along with sugar and salt (presumably to aid in the taste), but the good news is that it works.
If the kind of bulk that raises eyebrows is what you’re after Real Gains will provide it for you. Your job then is to get into the weight room and sculpt that bulk into the body you want.
7. MuscleMeds Carnivore Mass
If you are really watching your sugar and carb count in your quest for lean muscle mass, you’ll want to consider Carnivor Mass by MuscleMeds.
This protein powder is not made from whey, but instead, from beef, so is free of lactose and is overall, a pure product.
With 0 grams of sugar, it’s one that will keep insulin levels stable, preventing unwanted body fat gain.
This one is also light at just 690 calories per serving, providing 50 grams of protein and 119 grams of carbs.
With only 3 grams of fat, it’s also one that’s a good choice following a workout session.
8. MuscleTech Mass Tech
Mix a single serving of MuscleTech Mass Tech with a couple of cups of skim milk and you'll get 1,000 calories and an astonishing 80 grams of protein to do with as you wish.
Mass Tech is loaded with the branched chain amino acids you need to stimulate new muscle growth and shorten recovery times.
MuscleTech doesn't stop there, however. They go all-in on muscle growth by providing 10 grams of creatine per serving as well.
With Mass Tech you're likely going to spend less time nursing sore muscles and more time in the gym.
Reasons to take A Weight Gainer?
Weight gain powders are helpful for increasing calories when you can't increase your calories from food alone."
What to Look for in a Mass Gainer
Which Weight Gainer Should I Drink?
Generally speaking, one serving of a weight gainer will be enough for most people. This will, however, depend on the calorie content of the drink and how fast your individual metabolism is. 
What you should aim to do is match the weight gainer to your metabolic level. If you are a pure ectomorph and really struggling to gain weight, you’ll want to look for a product that has 500+ calories per serving.
If you are someone who is simply active, burning a lot of energy, but who can gain fat if they aren’t careful, then a weight gainer in the 250-400 calorie range is more appropriate.
Mass Gainer Side Effects
Generally speaking, as weight gainer is quite similar to whey protein powder, you won’t be at risk for any extra symptoms over and beyond what you would with the standard protein powder.
Mass gainers can cause body fat gain. Many people taking mass gainers tend to assume that all the excess calories will automatically turn into muscle. But they will also turn into adipose tissue (unless the person taking it is burning more calories than they are consuming).
FAQ Before Buying
1. Who Should Drink Weight Gainers?
Weight gainers are for people that struggle to gain any weight - people who are naturally thin and who have the ectomorph body type. Weight gainers may also be used by athletes who are expending a very high amount of energy on a day to day basis and need the extra calorie support.
A good rule of thumb is that if your daily calorie needs are higher than 3000 per day, looking into a weight gainer is a smart move. Eating more than 3000 calories per day from whole food sources can be hard to stomach, which is where the weight gainer comes in helpful.
2. When Should I Drink My Mass Gainer?
You drink your mass gainer during post-workout so your muscles can soak up all the nutrients and aid in your recovery. However, you can always drink it for breakfast, between meals (as a snack), and before going to bed. You can mix mass gainers in water within your shaker or if you want to add more calories, you can add milk. If the texture is too thick, you can use a blender to mix it better.
3. Can I Use A Mass Gainer Before My Workout Session?
You can drink mass gainers before a workout but you may notice you feel bloated and/or sluggish during the workout if you use the weight gainer prior to hitting the gym. For the most efficient results, try using it after the workout or at another point during the day.
4. Should I Take My Weight Gainer With Food?
While you can do this, do remember that weight gainers are very calorie dense and taking it with food may cause even more bloating to occur. Your best bet is to take it at a different time than when you are having your meal.
5. Can I Take It On Days I Don't Train In The Gym?
You can if it helps you reach your calorie intake needs. Remember that your calorie intake may not be as high on non-training days, so adjust your intake accordingly. You may decide to only take half the serving size on non-training days as an easy way to achieve better calorie control.
AND The Best Mass Gainer is...
When buying a mass gainer, you not only want one that helps you gain weight and lean muscle mass, but you also want one that is healthy and contains the nutrients you need. That's what you're likely going to get with the ProteinSeries Mass Gainer from Transparent Labs if you consider this product.
This mass gainer will maximize your results, helping you gain weight and build muscle.
Since it comes from 100% grass-fed whey protein concentrate, you would be assured that the calories you are consuming are good ones.
Use it as a protein shake or a meal replacement. Either way, you can’t go wrong with the ProteinSeries Mass Gainer for the results you want.
Transparent Labs : Mass Gainer
Our #1 Weight Gainer Supplement