About Lisa Lorraine Taylor, BSc, CPT

About The Author

Lisa Lorraine Taylor, BSc, CPT
Staff Writer
Lisa Lorraine Taylor, BSc, CPT holds a BSc degree in Holistic Nutrition from Clayton College of Natural Health and is the owner of Taylor Made Fitness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy


Highlights

  • Renowned author, Certified Personal Trainer and Holistic Nutritionist, with extensive credentials including Precision Nutrition Level 1 and ACE Certified Health Coach
  • Degree in Bachelor of Science (BSc) Sport & Exercise Science from Clayton College of Natural Health
  • Committed to guiding people of all ages through the maze of health and fitness misinformation, offering clear, evidence-based advice

Experience

Lisa Lorraine Taylor is an author, Certified Personal Trainer and Holistic Nutritionist. With her comprehensive approach combining training and nutrition, she empowers individuals to navigate the often confusing world of wellness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.

As a university instructor and owner of MyTaylorMadeFitness.com and MyTaylorMadeNutrition.com, Lisa offers a wealth of knowledge to her audience. She believes in empowering her clients and readers, helping them to make informed decisions about their health and fitness journeys.

Lisa's one-on-one consultations reflect her commitment to personalized health strategies. She tailors her approach to meet the unique needs and goals of each individual, ensuring that they receive the most effective and sustainable guidance.

Education

Lisa Lorraine Taylor brings a well-rounded educational background to her role in holistic health and fitness. She earned a Bachelor of Science in Holistic Nutrition from Clayton College of Natural Health, laying the foundation for her expertise in the field. Her commitment to professional development is further demonstrated through a suite of certifications, including ACE, AFAA, FITOUR, Precision Nutrition L1, and ACE Certified Health Coach, among others. These qualifications underscore her dedication to staying at the forefront of health and wellness education.

About Total Shape

Total Shape, a beacon for health enthusiasts worldwide, is your definitive source for actionable fitness advice, trusted supplement information, and nutrition guidance. Annually, we cater to over 3 million readers, making health achievable and comprehensible for all.

Every piece of content undergoes a rigorous check by our dedicated medical review team, ensuring accuracy and integrity. Delve deeper into our editorial process and discover how our review guidelines ensure authenticity.

See All Of Lisa Lorraine Taylor, BSc, CPT's Articles

Leanbean Review Featured Image
By Lisa Lorraine Taylor, BSc, CPT 19 days ago
Leanbean Review (2025) Scam Or #1 Fat Burner?
A person at the gym working out with Gorilla Mode Apelyne at the side
By Lisa Lorraine Taylor, BSc, CPT 19 days ago
Gorilla Mind Apelyne Review 2025 Powerful Appetite Control
A young woman using a StairMaster at the gym for her workout
By Lisa Lorraine Taylor, BSc, CPT 19 days ago
20 Minute StairMaster HIIT Workout (Ultimate Calorie Burner)
A person at the gym working out for body recomposition
By Lisa Lorraine Taylor, BSc, CPT 19 days ago
8-Week Body Recomposition Workout Plan (Faster Results)
A woman at the gym working out her abs with Red Tonik on the side
By Lisa Lorraine Taylor, BSc, CPT 19 days ago
Red Tonik Review 2025: Benefits, Ingredients, Cost & Verdict
A person doing squats at home
By Lisa Lorraine Taylor, BSc, CPT 19 days ago
6 Exercises For Fat Knees to Tone Your Legs
A woman at a home gym working out for a bikini competition
By Lisa Lorraine Taylor, BSc, CPT 19 days ago
Bikini Competition Workout Plan, Diet & Supplements
Dana Linn Bailey doing leg workouts at the gym for lower body muscles
By Lisa Lorraine Taylor, BSc, CPT 19 days ago
Dana Linn Bailey’s Leg Workout for Sculpted Lower Body
A woman working out at a portable home gym equipment
By Lisa Lorraine Taylor, BSc, CPT 19 days ago
10 Best Portable Home Gyms (2025): Expert Recommendations
A person working out on a hip thrust machine for glute muscles
By Lisa Lorraine Taylor, BSc, CPT 19 days ago
Best Hip Thrust Machine (2025) Grow Your Glutes
Women stretching shoulder for warm up
By Lisa Lorraine Taylor, BSc, CPT 19 days ago
8 Best Shoulder Exercises for Women (Sculpt Your Deltoids)
Britney Spears working out in the gym
By Lisa Lorraine Taylor, BSc, CPT 19 days ago
Britney Spears Workout Plan & Diet (How She Stays in Shape)
Dana Linn Bailey doing bicep workouts in the gym
By Lisa Lorraine Taylor, BSc, CPT 19 days ago
Dana Linn Bailey’s Bicep Workout (Secrets to Sculpted Arms)
A line up of best Spirulina supplements
By Lisa Lorraine Taylor, BSc, CPT 19 days ago
The Best Spirulina Supplements (2025) Must-Have Superfood
A slim woman beside Krazi Burn Fat Burner
By Lisa Lorraine Taylor, BSc, CPT 19 days ago
Krazi Burn Review (2025 Updated) Should You Buy This?
Using resistance band for knee pain
By Lisa Lorraine Taylor, BSc, CPT 19 days ago
3 Best Resistance Band Exercises to Relieve Knee Pain
Different types of sissy squat machines
By Lisa Lorraine Taylor, BSc, CPT 19 days ago
10 Best Sissy Squat Machines (2025 Review) Tried & Tested
Amazing Grass Green Superfood Review Featured Image
By Lisa Lorraine Taylor, BSc, CPT 19 days ago
Amazing Grass Green Superfood Review (2025) Does It Work?