Blog - Total Shape - Part 13

By Lisa Lorraine Taylor, BSc, CPT 14 days ago

The Best Testosterone Boosters For Women (2025 Updated)

By Benedict Ang, CPT, PN1-NC 14 days ago

10 Best Power & Squat Racks (2025 Updated) Buyer’s Guide

By Benedict Ang, CPT, PN1-NC 14 days ago

JYM Shred Review
Is This Fat Burner Worth It?

By Christiana Mikesch, CPT 14 days ago

Fooducate Review: Does This Nutrition App Get Our Approval?

By James Cunningham, BSc, CPT 14 days ago

Six Star Testosterone Booster Review
Our Honest Thoughts

By James Cunningham, BSc, CPT 14 days ago

The Best Paleo Protein Bars for Snacking
Reviews & Buyer’s Guide

By Benedict Ang, CPT, PN1-NC 14 days ago

What’s the Best Pull Up Bar?
Reviews & Buyer’s Guide

By Benedict Ang, CPT, PN1-NC 14 days ago

Bruce Lee Workout & Training Routine
A Martial Artist Fitness Plan

By Benedict Ang, CPT, PN1-NC 14 days ago

Ronnie Coleman Workout Routine & Diet Plan
Training Program Revealed

By Christiana Mikesch, CPT 14 days ago

The Best Recumbent Bike for Seniors
Stationary Exercise Bicycles

By Christiana Mikesch, CPT 2 days ago

The Best Compact Treadmill for Homes With Small Spaces

By Lisa Lorraine Taylor, BSc, CPT 14 days ago

Phenocal Review (2025 Upd.) Legit or Just a Scam?

By James Cunningham, BSc, CPT 14 days ago

Should You Take BCAAs While Intermittent Fasting?

By Christiana Mikesch, CPT 14 days ago

List of the Best Calisthenics Exercises (Bodyweight Only)

By James Cunningham, BSc, CPT 14 days ago

Bowflex SelectTech 552 Dumbbells Review:
Is It Worth Buying?

By Tyler Sellers 2 days ago

Tips and Exercises to Keep the Whole Family Living a Balanced Lifestyle