Blog - Total Shape - Part 15

By Lisa Lorraine Taylor, BSc, CPT 5 months ago

The Best Testosterone Boosters For Women (2025 Updated)

By Benedict Ang, CPT, PN1-NC 5 months ago

10 Best Power & Squat Racks (2025 Updated) Buyer’s Guide

By Benedict Ang, CPT, PN1-NC 5 months ago

JYM Shred Review
Is This Fat Burner Worth It?

By Christiana Mikesch, CPT 26 days ago

Fooducate Review: Does This Nutrition App Get Our Approval?

By James Cunningham, BSc, CPT 24 days ago

Six Star Testosterone Booster Review
Our Honest Thoughts

By James Cunningham, BSc, CPT 27 days ago

The Best Paleo Protein Bars for Snacking
Reviews & Buyer’s Guide

By Benedict Ang, CPT, PN1-NC 5 months ago

What’s the Best Pull Up Bar?
Reviews & Buyer’s Guide

By Benedict Ang, CPT, PN1-NC 5 months ago

Bruce Lee Workout & Training Routine
A Martial Artist Fitness Plan

By Benedict Ang, CPT, PN1-NC 5 months ago

Ronnie Coleman Workout Routine & Diet Plan
Training Program Revealed

By Christiana Mikesch, CPT 27 days ago

The Best Recumbent Bike for Seniors
Stationary Exercise Bicycles

By Christiana Mikesch, CPT 4 months ago

The Best Compact Treadmill for Homes With Small Spaces

By Lisa Lorraine Taylor, BSc, CPT 26 days ago

Phenocal Review (2025 Upd.) Legit or Just a Scam?

By James Cunningham, BSc, CPT 5 months ago

Should You Take BCAAs While Intermittent Fasting?

By Christiana Mikesch, CPT 5 months ago

List of the Best Calisthenics Exercises (Bodyweight Only)

By James Cunningham, BSc, CPT 5 months ago

Bowflex SelectTech 552 Dumbbells Review:
Is It Worth Buying?

By Tyler Sellers 4 months ago

Tips and Exercises to Keep the Whole Family Living a Balanced Lifestyle