Blog - Total Shape - Part 53

By Christiana Mikesch, CPT 6 months ago

Tessa Brooks’ Weight Loss Story (Diet and Workout Revealed)

By James Cunningham, BSc, CPT 10 months ago

Does Ginger Increase Testosterone? [From a Health Coach]

By Benedict Ang, CPT, PN1-NC 10 months ago

What to Eat Before a HIIT Workout? (8 Best Meals to Try)

By James Cunningham, BSc, CPT 27 days ago

1UP Nutrition Review (2026) Read This Before You Buy

By James Cunningham, BSc, CPT 10 months ago

What Causes Low Testosterone in Your 30s? (From a Doctor)

By Benedict Ang, CPT, PN1-NC 10 months ago

Is Coconut Water Before Workout Good? (4 Things to Know)

By Benedict Ang, CPT, PN1-NC 10 months ago

Is Pre-workout Safe for Diabetics? (What You Need To Know)

By Christiana Mikesch, CPT 10 months ago

Amanda Johnson’s Weight Loss Story (Diet & Workout Revealed)

By Lisa Lorraine Taylor, BSc, CPT 10 months ago

Are Eggs Good Before a Workout? (3 Benefits You Should Know)

By Lisa Lorraine Taylor, BSc, CPT 10 months ago

How Many Calories Does It Take To Burn an Ounce of Fat?

By Benedict Ang, CPT, PN1-NC 9 months ago

Is Pre-workout Bad for Your Teeth? (From A Dentist)

By Dr. Harshi Dhingra, MBBS, MD 10 months ago

Are Fat Burners Actually Dangerous? (Revealed)

By Benedict Ang, CPT, PN1-NC 10 months ago

Is Brooke Ence on Steroids? (Revealed)

By James Cunningham, BSc, CPT 10 months ago

Does Testosterone Increase Heart Rate? (Facts You Must Know)

By Lisa Lorraine Taylor, BSc, CPT 6 months ago

Natalie From 90 Day Fiancé Before and After Weight Loss

By Lisa Lorraine Taylor, BSc, CPT 10 months ago

4 Best Exercises to Lose Belly Fat Without Equipment