Blog - Total Shape - Part 53

By Benedict Ang, CPT, PN1-NC 8 months ago

Is Coconut Water Before Workout Good? (4 Things to Know)

By Benedict Ang, CPT, PN1-NC 8 months ago

Is Pre-workout Safe for Diabetics? (What You Need To Know)

By Christiana Mikesch, CPT 8 months ago

Amanda Johnson’s Weight Loss Story (Diet & Workout Revealed)

By Lisa Lorraine Taylor, BSc, CPT 8 months ago

Are Eggs Good Before a Workout? (3 Benefits You Should Know)

By Lisa Lorraine Taylor, BSc, CPT 8 months ago

How Many Calories Does It Take To Burn an Ounce of Fat?

By Benedict Ang, CPT, PN1-NC 7 months ago

Is Pre-workout Bad for Your Teeth? (From A Dentist)

By Dr. Harshi Dhingra, MBBS, MD 8 months ago

Are Fat Burners Actually Dangerous? (Revealed)

By Benedict Ang, CPT, PN1-NC 8 months ago

Is Brooke Ence on Steroids? (Revealed)

By James Cunningham, BSc, CPT 8 months ago

Does Testosterone Increase Heart Rate? (Facts You Must Know)

By Lisa Lorraine Taylor, BSc, CPT 4 months ago

Natalie From 90 Day Fiancé Before and After Weight Loss

By Lisa Lorraine Taylor, BSc, CPT 8 months ago

4 Best Exercises to Lose Belly Fat Without Equipment

By Lisa Lorraine Taylor, BSc, CPT 8 months ago

Are Potatoes a Good Pre-Workout Snack? (3 Amazing Benefits)

By Benedict Ang, CPT, PN1-NC 3 months ago

5 Best Vegan Mass Gainers (2025 Review) Tried & Tested

By Christiana Mikesch, CPT 8 months ago

18 Hottest Female Softball Players (2025 Updated)

By Benedict Ang, CPT, PN1-NC 8 months ago

Can I Take Pre-Workout Before Work? (Will You Be Energized)

By James Cunningham, BSc, CPT 8 months ago

How Many Calories In Protein Powder (Average Values)