Blog - Total Shape - Part 53

By James Cunningham, BSc, CPT 4 months ago

Does Testosterone Increase Heart Rate? (Facts You Must Know)

By Lisa Lorraine Taylor, BSc, CPT 4 months ago

Natalie From 90 Day Fiancé Before and After Weight Loss

By Lisa Lorraine Taylor, BSc, CPT 4 months ago

4 Best Exercises to Lose Belly Fat Without Equipment

By Benedict Ang, CPT, PN1-NC 4 months ago

Are Steroid Gains Permanent? (According to a Doctor)

By Lisa Lorraine Taylor, BSc, CPT 4 months ago

Are Potatoes a Good Pre-Workout Snack? (3 Amazing Benefits)

By Benedict Ang, CPT, PN1-NC 5 days ago

5 Best Steroids for Beginners (Recommended by Athletes)

By Benedict Ang, CPT, PN1-NC 4 months ago

How to Use Dianabol Tablets? (3 Steps From a Nutritionist)

By Benedict Ang, CPT, PN1-NC 4 months ago

5 Best Vegan Mass Gainers (2025 Review) Tried & Tested

By Christiana Mikesch, CPT 4 months ago

18 Hottest Female Softball Players (2025 Updated)

By Benedict Ang, CPT, PN1-NC 4 months ago

Can I Take Pre-Workout Before Work? (Will You Be Energized)

By James Cunningham, BSc, CPT 4 months ago

How Many Calories In Protein Powder (Average Values)

By Dr. Harshi Dhingra, MBBS, MD 4 months ago

6 Best Natural Sugar Blockers (From a Dietician)

By Benedict Ang, CPT, PN1-NC 4 months ago

Are Steroids Bad for You? (12 Shocking Side Effects)

By James Cunningham, BSc, CPT 4 months ago

Does Sex Increase Testosterone? (4 Things You Need to Know)

By Benedict Ang, CPT, PN1-NC 4 months ago

5 Best Martial Arts for Weight Loss (What You Need to Know)

By Lisa Lorraine Taylor, BSc, CPT 4 months ago

Should You Sauna Before or After a Workout? (A Quick Guide)