Is Brooke Ence on Steroids? (Revealed)

Connor Sellers
Published by Connor Sellers | Senior Coach
Last updated: November 24, 2023
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Brooke Ence is one of the most famous CrossFit athletes. After seeing her before and after pictures, workout routines, and coaching tips, I’ve noticed that she has Wonder Woman-like abilities that I’ve rarely witnessed before with my clients.

It certainly makes some people wonder if it’s all down to steroids.

I spent weeks watching her interviews, listening to her podcasts, and tracking her body transformation over the years to investigate whether she was natural or had used performance-enhancing drugs during her athletic career.

Here’s what I found out.

Quick Summary

  • Brooke Ence has never tested positive for steroid use and it is safe to state that she has never used them.
  • Ence's body is mostly attributed to her strictness in her workout routine, and her balanced diet.
  • Brooke is also believed to be taking some supplements to boost her general appearance.

Does Brooke Ence Take Steroids?

Brooke Ence flexing her muscles in a gym

Brooke Ence’s appearance has led many fitness enthusiasts to wonder whether she used steroids to achieve lean muscles.

While we cannot undoubtedly say whether an individual uses anabolic steroids or not, below are some of the common signs that could reveal whether Brooke Ence or any other person, is using anabolic steroids.


Steroid misuse can cause acne outbreaks [1]. Steroid acne appears in about 50% of people who use these performance enhancers, mainly in the chest area [2].

This problem is especially common in people with lighter skin. Moreover, flushed skin is another common sign of steroid use [3].

In her podcast “Between the Reps” with Jeanna Cianciarula, Ence talked about her ongoing face rash.

She claimed it clustered around her nose and up her jawline and cheeks, with bumps on her chest. 

When questioned if she was abusing anabolic steroids in a different episode of the same podcast, she wanted to set the record straight once and for all.

The 33-year-old CrossFit athlete responded that she does not take steroids and that her body is unique thanks to genetics and years of hard work.

Changes to Jawline

Close up shot of Brooke Ence's muscles and jawline

Anabolic androgenic steroids (AAS) may have a physical impact on the aesthetic appearance of the jawline.

High amounts of testosterone levels create the look of a more square and defined jawline as a result of the increase of masculine features and muscle growth in the jaw [4].

Once you stop taking AAS, the alterations to your jawline should stop.

However, some people continued to complain of a square jawline even after stopping the use of these drugs.

With that in mind, I think Brooke Ence’s jawline looks pretty much the same as when she was younger.

Hair Growth

Some of the side effects of steroid misuse are excessive body hair growth, voice deepening, irreversible enlargement of the clitoris in females, and reduction of breast size and body fat [5].

Anabolic steroid users may also experience changes in their hair's thickness, natural color, and texture.

Many people were quick to point out that Brooke Ence’s hairy arms are evidence of her being on steroids. However, that is not enough to tell if someone is using steroids.

There are several factors that can contribute to excess hair growth, including hormonal imbalances and certain medications. Furthermore, some people are simply genetically predisposed to being hairier than others.

Drug Tests

A doctor using a drug test

A drug test is the only entirely accurate way to know whether someone uses steroids.

That said, the last time Brooke Ence competed at a high level in CrossFit was at the 2015 Reebok CrossFit Games, and she qualified after her second regional competition.

She also qualified for Regionals in 2018 but dropped out because she experienced chronic shoulder pain.

She has undergone testing for performance-enhancing drugs (PED) and never tested positive. So we can only assume she is natty.

However, Ence does not compete anymore. She seems more focused on her endorsements and skincare and clothing lines.

According to CrossFit’s drug policy, athletes are not allowed to take anabolic agents or any of the following:

  • Stimulants
  • Beta-blockers (in competition)
  • Peptide hormones and analogs
  • Beta-2 agonists
  • Street drugs
  • Anti-estrogens
  • Diuretics

Why Do People Think Brooke Ence Takes Steroids?

Brooke Ence with steroid-like muscles flexing to the camera

After years of intense bodybuilding and CrossFit, Brooke has developed a rock-solid physique that would make most people green with envy.

There's no denying that Brooke Ence is an extremely fit woman.

So it's no surprise that some people think she must be taking steroids. However, there's no evidence to support this claim.

In fact, Brooke has always been open about her drug-free approach to fitness.

She believes that hard work and genetics are the reason behind her unique body, not shortcuts like steroids.

In addition to her training, she also follows a strict diet and supplements her workouts with protein shakes and healthy snacks to eat before training.

As a result, she's become an inspiration to many people looking to get in shape the natural way.

By following her example, anyone can achieve their fitness goals without resorting to illegal drugs.

If you're looking to bulk up and improve your performance naturally, consider these recommended legal steroids for women instead.


Did Brooke Ence Admit to Taking Steroids?

No, Brooke Ence did not admit to taking steroids. She says her impressive physique can be attributed primarily due to genetics as well as years of dedicated training.

Is Brooke Ence’s Transformation Possible Without Steroids?

Yes, Brooke Ence's transformation is possible without steroids. The renowned CrossFit contends that success may be attained naturally, even though many professional athletes use steroids to get an advantage.


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