Blog - Total Shape - Part 82

By James Cunningham, BSc, CPT 7 months ago

Why Do Protein Powders Have So Much Sodium?

By James Cunningham, BSc, CPT 7 months ago

The Best Protein Powder for Muscle Gain
Reviews & Buyer’s Guide

By Lisa Lorraine Taylor, BSc, CPT 3 months ago

Plexus MetaBurn Review
Is This Another Hyped Up Fat Burner?

By James Cunningham, BSc, CPT 7 months ago

10 Best Adjustable Weight Bench for Home Gyms (2025 Review)

By James Cunningham, BSc, CPT 7 months ago

Is CrossFit Worth It? (7 Pros and Cons)

By James Cunningham, BSc, CPT 7 months ago

How to Lose Calf Fat?
Exercises, Diet and Lifestyle Tips

By James Cunningham, BSc, CPT 7 months ago

TestoPrime Review
Is This Testosterone Booster Worth It?

By James Cunningham, BSc, CPT 7 months ago

How to Thicken up Your Protein Shakes With Xanthan Gum?

By James Cunningham, BSc, CPT 7 months ago

Does Masturbation Decrease Testosterone Levels?

By James Cunningham, BSc, CPT 7 months ago

Nugenix Review
Is This Testosterone Booster Worth Buying?

By James Cunningham, BSc, CPT 7 months ago

How To Do Cable Kickbacks (From a Personal Trainer)

By James Cunningham, BSc, CPT 7 months ago

What Is the Best Treatment for Low Testosterone?

By James Cunningham, BSc, CPT 7 months ago

9 CrossFit Deadlift WODs That Will Break You

By James Cunningham, BSc, CPT 7 months ago

9 Best Vitamins To Boost Testosterone (Science-Based)

By Dr. Harshi Dhingra, MBBS, MD 7 months ago

Can Protein Powder Cause Stomach Issues?

By Dr. Harshi Dhingra, MBBS, MD 7 months ago

Is Whey Protein Good Or Bad For Your Heart? (2025 Research)