Modere Burn Review (2024) Can It Help You Lose Weight?

Lisa Lorraine Taylor, BSc, CPT
Published by Lisa Lorraine Taylor, BSc, CPT | Staff Writer
Last updated: December 9, 2023
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

Lately, my clients have been asking for my feedback as a professional fitness trainer about the Modere Fat Burner thermogenic supplement.

This weight loss supplement is said to help users boost their metabolism, curb cravings, and increase calorie burning during exercise, helping them lose weight in the process.

To see if there was any truth in these claims, I decided to test the product myself. I spent many hours studying its ingredients and checking the facts about its advertised advantages over published scientific data.

Here’s my complete Modere Burn review.

What Is Modere Burn?

Modere Burn supplement up close

Modere Burn is a thermogenic supplement that assists in fat-burning and weight management. Its multi-action formulation features plant-based ingredients that stimulate energy levels and the burning of body fat for fuel.

This fat burner is manufactured by Modere, a Springville, Utah-based company founded in 1987.

It was formerly known as Neways but changed its name to Modere, Inc. in June 2015.

Apart from Modere Burn, the company distributes other nutritional, health, and wellness products, including Modere Trim, Modere Logiq, Modere Tria, and Liquid BioCell. Its personal care line consists of soaps, collagen products, and skin toners.

Suited for Men and Women

CTA of Modere Burn

Modere Burn

Rated With Total Shape's Scoring System


Benefits and Highlights

people in a gym and a man making salad

Modere Burn claims to use the powerful elements of the Mediterranean lifestyle to boost its users’ energy, metabolism, and calorie burning.

I used Modere Burn for about two months, and the most noticeable effect it had on me was an increase in energy.

The product also claims to help:

  • Improve energy levels
  • Boost metabolism
  • Maintain healthy blood sugar levels to reduce unwanted cravings
  • Increase calories burned during workouts

The Mediterranean diet is high in healthy plant foods and low in animal foods, making it quite popular among people trying to lose weight quickly.

This eating pattern focuses on consuming: 

  • Whole grains
  • Olive oil
  • Fruits, vegetables, and nuts
  • Beans
  • Herbs and spices

According to a diet review from the Harvard T.H. Chan School of Public Health, animal proteins are permitted in smaller quantities, with a preference for fish and seafood [1].

  • Made with plant-derived ingredients
  • Boosts metabolism
  • Boosts calorie-burning
  • Offers a 30-day money-back guarantee
  • High caffeine content may cause a range of side effects
  • Limited research on ingredients’ effectiveness

Modere Burn Ingredients

Supplement facts of Modere Burn

To see how Modere Burn can help you lose weight, I examined each of its ingredients and its benefits. Let’s take a look at Modere Burn’s complete fat-burning ingredient profile.

1. Vitamin C (as Ascorbic Acid)

Losing weight may be more challenging for those with a vitamin C deficiency. Studies have shown that vitamin C (or ascorbic acid) has a negative association with BMI.

According to a study we found on NCBI, people with adequate vitamin C levels burn more fat during moderate exercise than people with lower levels [2]. This means that individuals with depleted vitamin C levels may be more resistant to fat loss.

Vitamin C is also a powerful antioxidant that supports the immune system and offers protection from free radicals, which can cause oxidative stress linked to many chronic diseases [3].

2. Chromium (as Chromax® Chromium Picolinate)

Chromium picolinate has recently been gaining popularity as a weight-loss aid.

Although several fat burners feature this essential trace element, there aren’t many published studies to back up its weight loss benefits.

In one study, healthy, overweight adults were made to take 1000 μg of chromium picolinate or a placebo for 24 weeks. Results showed no change in BMI in both the chromium and the placebo groups after 12 weeks and 24 weeks [4].

3. ThermoBlend

The ThermoBlend is the proprietary formula featured in Modere Burn, composed of plant-derived ingredients.

4. Cordyceps Mycelium

After a thorough search, I still couldn’t find anything about Cordyceps Mycelium that says it can help lose weight.

Instead, I found its potential anti-aging, anti-tumor, anti-diabetic, and anti-inflammatory effects. Studies have also shown that it can boost heart health and improve athletic performance [5].

However, more research is needed to verify these benefits.

Berberine from Berberis Aristata Root Extract

5. Berberine from Berberis Aristata Root Extract

There have been several studies on berberine that examined its effects on body weight.

Obese individuals who took 500 mg of berberine three times daily for 12 weeks experienced a weight loss of about five pounds, on average.

The participants also dropped 3.6% of their fat [6].

In another study, 37 men and women with metabolic syndrome who took 300 mg of berberine three times a day for three months dropped their BMI levels from 31.5 to 27.4 [7].

Researchers believe that the improved functioning of the fat-regulating hormones insulin, adiponectin, and leptin causes weight loss. There is also evidence that berberine impedes fat cell growth at the molecular level.

Still, further research is needed on its weight loss effects.

6. Caffeine from Coffee Bean Extract (Coffea robusta)

Aside from its energizing benefits, caffeine may help boost weight loss efforts by promoting appetite suppression and boosting your metabolism.

“It can be dangerous to consume caffeine in large amounts, and I would suggest taking in no more than 400 milligrams of caffeine per day.”

- Amy Gorin, MS, Registered Dietitian Nutritionist

I didn’t have any adverse reactions to its high caffeine content, but I know that won’t be the case for many people. So before starting on Modere Burn, make sure you keep in mind the 180 mg of caffeine you get in each serving.

7. Green Tea Leaf Extract

Green tea leaf extract, the super-concentrated version of green tea, promotes faster metabolism [8].

8. Guarana Seed Extract

The guarana seed extract is a popular ingredient in many weight loss supplements due to its caffeine content. Plus, several in vitro studies have shown that guarana may inhibit the production of fat cells, helping reduce fat [9,10].

9. Green Coffee Bean Extract (50% Chlorogenic Acids)

Scientists credit the high levels of chlorogenic acids in green coffee bean extract for its weight loss effects. Green coffee bean extract has also been shown to help lower blood sugar levels, boost fat metabolism, and improve obesity-related hormone levels [11].

cocoa beans

10. Chocamine® (Cocoa Bean Extract, Theobromine)

Chocamine® is a brand of cocoa extract that contains theobromine, a compound naturally found in cocoa that has similar effects to caffeine — except that it doesn’t give you the jitters.

It gives a great energy boost and helps control hunger pangs, which leads to rapid weight loss [12].

11. Kelp Extract (Laminaria Japonica)

Kelp contains a natural fiber called alginate that acts as a fat blocker, inhibiting fat absorption in the gut and thus contributing to fat loss and increased muscle mass.

12. Fucoxanthin 10%

This carotenoid found in brown seaweed is said to promote weight loss by speeding up your metabolism and boosting your body's ability to burn fat.

13. Olive Fruit Extract

According to one animal study, olive fruit extract can prevent obesity by controlling the expression of genes that influence weight gain [13]. It can also help reduce food intake, leading to significant weight loss when combined with a healthy diet and regular exercise.

Other ingredients in Modere Burn include: 

  • Hypromellose
  • Microcrystalline cellulose
  • Spices (cassia cinnamon bark, ginger root, allspice)
  • Silicon dioxide
  • Magnesium stearate
  • Citric acid
  • Maltodextrin
  • Natural flavor

How To Take Modere Burn?

white capsules in hand

Take one capsule of Modere Burn up to three times a day with a large glass of water and a meal/snack.

There should be an interval of three to four hours between servings.

The brand also advises users to combine this dietary supplement with a calorie-responsible diet plan and regular exercise.

Warnings For Modere Burn Users

Modere says that users shouldn’t exceed three capsules of Modere Burn daily. Three Modere Burn capsules contain 180 mg of caffeine, about as much as two cups of coffee.

Who Shouldn’t Take Modere Burn?

You shouldn’t take Modere Burn if you're under the age of 18.

People who fall under the following categories also shouldn't take Modere:

  • Nursing or pregnant women
  • Individuals with caffeine sensitivity
  • People who are on medication
  • Individuals suffering from high blood pressure or diabetes
  • Individuals suffering from any other medical condition

Where To Buy Modere Burn?

A man buying online

You can buy Modere Burn from the official Modere website, Amazon, or Walmart.

We found that it’s mostly out of stock on Amazon, so we just went to the main site to order it. Each bottle of Modere Burn contains 90 capsules for a month’s supply.

You can make a one-time purchase or subscribe to SmartShip to save up to 15% and get free shipping on Modere Burn every month.

Order processing usually takes around two to four days.

If you have any questions about Modere Burn, the website has a convenient Live Chat feature.

You can also reach them via phone or SMS (877-663-3731) or email them at [email protected] for your concerns.

Suited for Men and Women

CTA of Modere Burn

Modere Burn

Rated With Total Shape's Scoring System


How Modere Burn Compares To Other Weight Loss Products?

A woman holding two different capsules

We compared Modere Burn to three leading competitors. Here’s what we found.


Our reviews validate PhenQ has gained a reputation for having a proven formula of scientifically-backed ingredients that targets multiple aspects of weight loss, including fat burning, energy levels, and appetite suppression.

Our test group users achieved outstanding results in weeks, reporting significant energy and body composition improvements, while some lost as much as 2% body fat.

PhenQ’s transparent label allows you to see what exactly is inside their vegan-friendly capsule, unlike Modere Burn, which fails to list all the ingredients and amounts.

I asked our dietitians to decipher PhenQ’s ingredients and learned that the formula includes optimal levels of thermogenic and appetite-suppressing ingredients like capsimax powder, nopal, L-carnitine, and caffeine.

With 75 mg of caffeine, I found PhenQ didn’t upset my morning coffee routine.


Per our research and reviews, LeanBean is all-natural, vegan-friendly, and designed to cater specifically to the weight loss needs of women. Some users are intimidated by the six-pill daily dosage, so we included it in our testing to get feedback from our volunteers.

With natural sources of caffeine, including green coffee beans and turmeric, the formula also contains Glucomannan, chromium, and vitamin B to suppress appetite and reduce fatigue.

Users from our test group reported a significant decrease in snacking, though some felt the caffeine content could be higher.

Instant Knockout

Originally developed for professional athletes and bodybuilders, Instant Knockout has since gained a massive following in gyms worldwide, thanks to its potent formula.

Containing 300 mg of caffeine, Instant Knockout surpasses many competitors in this area.

While some may find the caffeine content too strong, the appetite-suppressing properties of glucomannan were praised by many testers, resulting in a significant reduction in snacking.

Individuals in our test group experienced varying results, but many reported higher energy levels for weight loss.

Modere Burn Customer Reviews

5 star rating by a person using a phone

I wanted to see how other users felt about Modere Burn, so I searched the internet for customer reviews and found both positive and negative feedback.

Scarlett is almost 60 years old, and although she has tried all imaginable weight loss products, she has not had significant results. With Modere, she noticed that she had more energy and no natural appetite, which helped her lose a few pounds.

- Scarlett, California, USA

Sarah says she had tremendous energy while using Modere Burn but did not feel any jitteriness or nervousness as with other products.

- Sarah, Florida, USA

Amelia took Modere Burn for a few days and felt like she was on a caffeine high. By week two, she had become extremely irritable and constantly felt her heart racing.

- Amelia, South Carolina, USA


Is Modere a Pyramid Scheme?

Modere is not a pyramid scheme; it’s a multi-level company and a legal business practice.

Can You Take Modere Burn And Trim Together?

Yes, you can take Modere Burn and Trim together. The brand says you should get better results if you do so. However, you can still choose to take these diet pills separately.

What Are the Side Effects of Modere?

The side effects of Modere include headaches, dizziness, rapid heartbeat, sleeplessness, abdominal pain, irritability, and nervousness. Each serving of Modere contains 180 mg of caffeine, and too much caffeine consumption naturally causes a range of potential side effects.

Our Verdict on Modere Burn

Modere Burn can support weight loss to a certain degree, but a thorough assessment of its ingredients showed that it doesn’t pack that much power.

I didn’t see much of a difference during testing. I went about my daily workout routine and diet as usual, but my weight didn’t change during those two months.

If you want to lose weight but doubt whether Modere Burn is the right weight-loss supplement for you, I suggest you check out PhenQ.

PhenQ contains powerful and clinically proven ingredients that tackle weight loss in five different ways. This product features the trademarked ingredient α-Lacys Reset®, which has been shown to deliver superior fat-burning results by firing up the body’s metabolism and stimulating thermogenesis.

We Recommend This Instead


CTA of PhenQ

Rated With Total Shape's Scoring System

  • Suppresses your appetite
  • Blocks body fat production to stop weight gain
  • Improves your mood and energy levels
  • High-quality, all-natural formula
  • Get the BEST PRICE until the end of June
  • Can be only purchased through the company website
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About The Author

Lisa Lorraine Taylor, BSc, CPT
Staff Writer
Lisa Lorraine Taylor, BSc, CPT holds a BSc degree in Holistic Nutrition from Clayton College of Natural Health and is the owner of Taylor Made Fitness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy

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