Is Tristyn Lee On Steroids or Natty? (Unbiased Insight)

Benedict Ang, CPT, PN1-NC
Published by Benedict Ang, CPT, PN1-NC | Staff Writer & Senior Coach
Last updated: May 10, 2024
FACT CHECKED by James Cunningham, BSc, CPT
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Tristyn Lee's physique has dramatically changed since he started weightlifting at 13, raising controversy in the fitness community about whether he is on steroids.

As an MMA fighter and coach, I've taught many young athletes and witnessed their rapid mass gain.

However, Tristyn Lee's remarkable muscle definition at such a young age piqued my interest and prompted me to spend days researching his nutrition and workout regimen.

So, is his sculpted form purely a result of genetics and dedication?

Keep reading and find out how Tristyn Lee's diet and workouts contributed to his six-year body transformation.

Does Tristyn Lee Use Steroids?

My research suggests Tristyn Lee is a natural athlete.

His youth, combined with six years of weightlifting, a healthy diet, rigorous training, and natural supplements, supports his natural physique development.

With athletes that I’m currently training, I generally recommend using a legal steroid alternative for men to help them accelerate muscle gains.

It increases endurance and strength with its potent but safe ingredient list designed to stimulate testosterone production in the body.

From my own journey and observing countless others, starting weightlifting during puberty can lead to rapid muscle gains. Tristyn Lee, starting at age 13 and in his puberty phase, likely has naturally high T levels, making steroids unnecessary.


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A post shared by Tristyn Lee (@tristynleeofficial)

The "Pocket Rocket," as he sometimes referred to, started training during adolescence.

During my early days of studying sports industry, I was amazed to learn that testosterone production can surge up to 30 times during male puberty. This means young lads like Tristyn can naturally build muscles at an astonishing rate [1].

Nonetheless, this aspiring footballer, Instagram star, and young bodybuilder was investigated for steroid use in 2019.

He came out on one of his social media sites and proved his innocence by submitting evidence from his doctor, proving that he had no traces of prohibited substances in his system.

Why Do People Think Tristyn Lee Takes Steroids?

A close up shot of steroids on a table

Signs of potential steroid use include unusual muscle mass, visible veins, flushed skin, and large deltoids, but they're not definitive proof.

Tristyn Lee's muscular form and vascularity led to speculation about steroid use, which many believe were pushed on him by his brothers and parents.

His visible veins and flushed appearance in some videos have raised suspicions, but these signs aren't exclusive to steroid use.

Rapid muscle development, as seen in Lee's transformation, can suggest steroid use, yet as a young, beginner lifter, it's not conclusive evidence.

Tristyn Lee's Body Transformation

tristyn lee portraits

Tristyn Lee, much like some young talents I've trained, had early soccer skills nurtured by his parents.

His brothers introduced him to bodybuilding, and he quickly gained prominence, collaborating with fitness stars like Bradley Martin, Simeon Panda, and Larry Wheels, sharing his progress on social media.

"Now I am blessed to have the opportunity to have built such an amazing community and have been able to travel the world for football and fitness. Take one step forward each day. That’s all."

- Tristyn Lee 

A trainee I mentored showed similar dedication. Tristyn's success comes from a mix of a strict diet, intense workouts, and proper supplements.

Proper diet and exercise are beneficial, but growth can be accelerated with a legal steroid bulking stack. These supplements, rich in amino acids, vitamins, and minerals, aim to boost testosterone levels and enhance performance.

Tristyn Lee's Current Stats and Accomplishments

Having created his Instagram account where he shows off his soccer skills and workout routine, Tristyn Lee's net worth increased substantially.

He also started selling his workout programs online, sponsored by a bodybuilding apparel company, Clad Crew.

Let’s look at his current stats.

  • Age: 21 years old (Born: August 20, 2002)
  • Height: 5 feet 3 inches (160 cm)
  • Weight: 115 - 125 lbs (52.2 - 56.7kg)
  • Body Fat Percentage: Approximately 4 percent

Is Tristyn's Body Achievable With His Current Diet And Workout?

A muscular man using a measuring tape on his waist

Tristyn Lee's physique likely results from his dedicated routine. He began weightlifting at a young age, combines soccer training with daily gym workouts, and takes necessary rest days.

Focusing on specific muscle groups each day, he follows a strict keto diet with a high fat, moderate protein, and low carb ratio, consuming 3000-3500 calories from foods like eggs, avocados, and steak.

Regarding steroid discussions, legal alternatives like ecdysterone, found in foods like spinach and quinoa, offer muscle growth benefits without the risks of anabolic steroids.


Was Tristyn Lee Ever Tested For Steroid Use?

Tristyn Lee hasn’t been tested for steroid use in a controlled official setting since he is young and has not competed in bodybuilding competitions.

Does Tristyn Lee Have Any Health Issues Due To Steroids?

Tristyn Lee has no health issues due to steroids. Health problems such as ulcerative acne and kidney damage would be more apparent.


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About The Author

Benedict Ang, CPT, PN1-NC
Staff Writer & Senior Coach
Benedict Ang, CPT, PN1-NC is an ex-National Soccer player turned MMA and Kickboxing champion, with ACE CPT and PN1-NC certifications. His advice is rooted in education and experience, ensuring that readers receive scientific and battle-tested insights. His mission is to empower his clients and readers to realize their potential and become the best versions of themselves.
Learn more about our editorial policy
James Cunningham, BSc, CPT
Staff Writer & Senior Coach
James Cunningham, BSc, CPT holds a BSc degree in Sport & Exercise Science from University of Hertfordshire. He's a Health & Performance Coach from London that brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table for his readers.
Learn more about our editorial policy

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