Latest Articles In This Category

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By Benedict Ang, CPT, PN1-NC 22 days ago
Bruce Lee Workout & Training Routine
A Martial Artist Fitness Plan
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By Benedict Ang, CPT, PN1-NC 22 days ago
Ronnie Coleman Workout Routine & Diet Plan
Training Program Revealed
calisthenics workout featured
By Christiana Mikesch, CPT 22 days ago
List of the Best Calisthenics Exercises (Bodyweight Only)
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By Tyler Sellers 10 days ago
Tips and Exercises to Keep the Whole Family Living a Balanced Lifestyle
A man doing calisthenics and a man doing weightlifting
By Lisa Lorraine Taylor, BSc, CPT 22 days ago
Calisthenics vs Weight Training: What Should You Pick?
apps noom sync
By Lisa Lorraine Taylor, BSc, CPT 22 days ago
What Apps Does Noom Sync With?
P90X review
By Benedict Ang, CPT, PN1-NC 22 days ago
P90X Workout Program
Our Honest & Unbiased Review
Person doing workout relating to p90x
By Benedict Ang, CPT, PN1-NC 22 days ago
P90X Equipment List
The Must-Have Tools & Accessories
Alan Ritchson Workout And Diet Featured Image
By Benedict Ang, CPT, PN1-NC 23 days ago
Alan Ritchson Workout And Diet
Building Muscle
By Tyler Sellers 23 days ago
Maximizing Muscle Building
28 Fitness Trainers Share Their Best Tips
Tenoch Huerta Workout and Diet Featured Image
By James Cunningham, BSc, CPT 23 days ago
Tenoch Huerta Workout and Diet
alexis ren
By Christiana Mikesch, CPT 23 days ago
Alexis Ren Workout Routine & Diet Plan: Train Like a Supermodel
Dwayne Johnson supplements
By James Cunningham, BSc, CPT 23 days ago
What Supplements Does the Rock Take?
Dwayne Johnson’s Stack Revealed
captain america
By Benedict Ang, CPT, PN1-NC 23 days ago
Chris Evans’ Captain America Workout Routine & Diet Plan
build muscle without weights
By James Cunningham, BSc, CPT 23 days ago
How to Build Muscle Without Weights or any Equipment
legs exercises
By James Cunningham, BSc, CPT 10 days ago
The Best Leg Exercises Scientifically Proven for Maximum Growth