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Billy Joel Weight Loss Story (Diet & Exercise Revealed)

Connor Sellers
Published by Connor Sellers
Last updated: December 14, 2022

Billy Joel made his first appearance in Madison Square Garden recently after a two-year hiatus, and he shocked the fans with his weight loss transformation.

The “Piano Man” was almost unrecognizable.

As a fitness trainer, I was curious about how Billy Joel lost weight, given that he’s had a history of back problems.

So, I spent quite a few hours going through his interviews and evaluating celebrity gossip to find out how exactly Billy achieved his weight loss.

Here’s what I uncovered.

Quick Summary

  • Billy Joel’s fat loss journey took place over the course of 21 months, starting in early 2021.
  • Billy Joel claims that his 50-pound weight loss was an unintended side effect of his surgery.
  • Billy Joel underwent a double hip replacement back in 2010 due to a genetic problem called hip dysplasia.

How Did Billy Joel Lose Weight?

Billy Joel lost weight due to continual appetite loss, which may have been a side effect of his surgery.

 

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A post shared by Billy Joel (@billyjoel)

However, he seems to have maintained his weight loss well.

In my experience with training older clients with fat loss, this is usually a sign that he’s maintaining a healthy diet and doing some form of exercise to keep the fat off.

Based on his interviews, Billy Joel stated that he didn’t intend to lose weight after his surgery.

He added that the pain from his back surgery was so bad that it heavily impacted his appetite.

“I had back surgery early this year and the pain afterwards was so bad I lost my appetite. I embraced that. I said, ‘Okay, I won’t eat as much,’ and I ate less and less and less and less, and then there was just life aggravation and that tends to, you know, impact your appetite too.”

- Billy “The Piano Man” Joel

So, as a result of eating less every day, he burned more calories than he ate, which led to a 50-pound weight loss.

While this was unintended, Billy mentioned that he was still happy with the results, meaning that he feels healthy with his new weight.

Billy Joel’s Stats

  • Date of Birth: May 9, 1949
  • Age: 73 years old
  • Height: 5’5” (166 cm)
  • Weight: 146 pounds (66 kg)

Did Billy Joel Go On a Diet to Maintain His Current Weight?

No, Billy Joel did not go on a diet to maintain his current weight. He was never on a controlled diet, to begin with.

He’s never publicly shared anything about his previous or current diet. As far as we know, he eats normally to maintain his weight loss.

Did He Have an Exercise Routine?

Performing to the audience

No, he did not seem to have an exercise routine as far as we know.

However, our educated guess is that he probably gets some form of exercise every day, at least a higher step count, to maintain the weight he lost after his surgery.

However, this is most probably just about health for the music icon.

He has mentioned on several occasions, including in an interview with Rolling Stone, that he doesn’t care that much about his looks.

The Grammy winner added that he doesn’t intend to conform to the trends among celebrities, desperately trying to stay looking young forever.

“This is a Peter Pan kinda job. You start out, and you're young, and you're rockin' and rollin'. You become a little myopic about how old you actually are. I was never a matinee idol to begin with. I've always been a schlubby-looking guy, and I ain't about to change. Plastic surgery, wigs, I don't know. It has nothing to do with music.”

- Billy Joel

Why Did His Back Surgery Affect His Appetite?

His back surgery may have affected his appetite because big procedures can lead to stomach reservoir reduction, and they can prevent the formation of ghrelin, a hunger hormone [1].

There is a decent body of scientific literature suggesting that appetite loss can be a side effect of major surgery [2].

There’s also a study that revealed that 6% of patients lost weight following lumbar surgery [3].

However, the findings of the study also revealed that the fat loss took place over the course of 34 months.

Healthy Ways To Keep the Weight Off

A man having a healthy lifestyle in his room

While Billy Joel’s 50-pound fat loss was unintended, we don’t recommend losing weight by jeopardizing your appetite.

It’s healthier to take a more balanced approach to lose weight. Here are some of the healthiest ways to lose weight quickly,  effectively and safely.

Eat a Healthy Diet

Most fitness experts agree that eating a well-balanced diet is the first step towards losing weight.

Eat a diet high in protein and fats and low in carbs for the most effective fat loss.

You’ll also need to avoid empty calories like overly processed junk foods. They'll only add more pounds with little to no nutritional value.

Drink Plenty of Water

Staying amply hydrated throughout the day is one of the easiest ways to lose weight.

Water can help you lose fat in two ways:

  • It helps increase your overall metabolism, helping you burn calories faster [4].
  • It helps you stay satiated and keeps unwelcome cravings away [5].

Cardio and Weight Training

A man holding dumbbells in gym

You don’t have to do an insane amount of exercise to lose weight.

Research shows that 150 minutes of moderate aerobic exercise a week is enough to help you lose weight safely [6].

To give you an extra push, we also recommend adding weight training to your fitness routine to help you build lean muscle, burn extra calories, and lose weight quickly.

Natural Fat Burners

Natural fat burners are one the best ways to supplement your fat loss. They help you safely burn fat using only natural ingredients.

They also enhance your workouts, boost energy levels, and burn stubborn fat.

Maintaining a Healthy Weight Like Billy Joel

People can lose weight in many ways, but keeping the weight off can be challenging, especially if you have the tendency to relapse into unhealthy eating habits.

To combat this issue, we highly recommend adding these natural fat burners to your diet.

We tested these products personally here at TotalShape, and our clients who took these fat burners after losing weight found it easier to maintain their fat loss.

These fat burners are known to curb unhealthy cravings, burn stubborn fat, and increase your energy levels so you can perform at 100% during your workouts.


References:

  1. https://www.fdime.org/loss-of-appetite-after-major-abdominal-surgery-the-best-therapy-is-chewing-gum/ 
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5226160/
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3623100/
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3809630/
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6209729/
  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3925973/
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