Best Hyaluronic Acid Supplements (2024 Update)

James Cunningham, BSc, CPT
Published by James Cunningham, BSc, CPT | Staff Writer & Senior Coach
Last updated: February 6, 2024
FACT CHECKED by Dr. Kristy Dayanan, BS, MD
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

I discovered hyaluronic acid supplements, first found in the 1930s, due to my recurring joint pain from a college injury.

Its presence in the human body and uses in medicine and skincare make it a go-to for joint and skin health, and it's even used in veterinary medicine for animal joint disorders.

As a personal trainer, I recommend it for joint recovery. However, due to the market's variety, results vary.

To solve this, I collaborated with nutritionists and evaluators for six months to identify the top hyaluronic acid supplements.

The Best Hyaluronic Acid Supplements

Editor's Choice
Now Foods Hyaluronic Acid
Now Foods
Rated 4.7/5
Check Current Price
2nd Best Choice
NatureBell Hyaluronic Acid
NatureBell
Rated 4.6/5
Check Current Price
3rd Best Choice
Toniiq Ultra-High Purity Hyaluronic Acid
Toniiq
Rated 4.6/5
Check Current Price

Our Top Products (July 2024)

1 - Now Foods Hyaluronic Acid (Best Overall)

Rated 4.7/5
4.7
Ingredients
4.8
Price
4.6
User Ratings
4.7
Product Effectiveness
Now Foods Hyaluronic Acid
  • Price per serving : $1.49
  • Key ingredients : Vitamin A, Vitamin K
  • Form : Capsule
  • Third-party tested : Yes

Pros and Cons

Pros

  • This oral hyaluronic acid comes as a veggie capsule suitable for vegans
  • It’s a regular-strength product favored by people with degenerative joint disease caused
  • Positive reviews about the impact on healthy skin moisture
  • Added alpha-lipoic acid, L-proline, and grape seed extract to further relieve joint pain

Cons

  • The capsule is quite large, so make sure you drink plenty of water with it

Who is it for?

Who is it for?

  • People needing skin health support
  • People seeking joint health

Who is it not for?

  • People allergic to hyaluronic acid

Final Verdict

High-quality ingredients and effective formula make it ideal for skin and joint health. Affordable price with high user ratings.

Trying New Foods for joint pain was a game-changer for me and others in our test group; we all felt significant relief. It's no surprise it ranks high in efficacy and ingredient quality.

Its premium hyaluronic acid capsules, enriched with ingredients like alpha-lipoic acid, are proven by the International Journal of Clinical and Experimental Medicine to reduce joint inflammation [1].

We also found that it may help people who regularly suffer from dry skin to relieve some of that tension.

2 - NatureBell Hyaluronic Acid (Best for Joint Pain)

Rated 4.6/5
4.6
Ingredients
4.7
Price
4.6
User Ratings
4.6
Product Effectiveness
NatureBell Hyaluronic Acid
  • Price per serving : $1.65
  • Key ingredients : Melatonin, L-Theanine
  • Form : Tablet
  • Third-party tested : Yes

Pros and Cons

Pros

  • Contains added vitamin C for immune and skin health
  • Many women prefer this product for better-hydrated skin
  • Positive feedback from athletes who found it helped with joint lubrication

Cons

  • Some other added joint health ingredients, like L-proline, would be great

Who is it for?

Who is it for?

  • People needing joint lubrication
  • People seeking skin hydration

Who is it not for?

  • People seeking higher dosage supplements

Final Verdict

Provides strong hydration and joint support, suitable for daily use. High cost-performance ratio, recommended.

NatureBell's high-dose hyaluronic acid supplement initially made me skeptical, but it delivered impressive results. My joint flexibility increased, and pain decreased, mirroring other testers' experiences.

Women reported it enhanced skin hydration better than typical serums, likely due to its vitamin C content, essential for plump skin as per the Indian Dermatology Online Journal [2].

Athletes also praised its benefits for damaged joints. The only drawback? I wished it included additional ingredients for an even greater effect.

3 - Toniiq Ultra-High Purity Hyaluronic Acid (Best for Enhanced Absorption)

Rated 4.6/5
4.5
Ingredients
4.6
Price
4.6
User Ratings
4.7
Product Effectiveness
Toniiq Ultra-High Purity Hyaluronic Acid
  • Price per serving : $1.55
  • Key ingredients : Magnesium, Zinc, Vitamin B6
  • Form : Capsule
  • Third-party tested : Yes

Pros and Cons

Pros

  • Each bottle contains 180 capsules to keep you going for months
  • Full dosage is split over two capsules which makes adjusting the dose easier
  • The company claims that it’s the most highly purified product for easier absorption

Cons

  • It’s more expensive than most other products

Who is it for?

Who is it for?

  • People seeking high-purity supplements
  • People seeking improved skin elasticity

Who is it not for?

  • Price-sensitive consumers

Final Verdict

High purity and effectiveness make it a good choice for skin care. Slightly higher price may not suit everyone.

Next on our list of best hyaluronic acid supplements is a product from Toniq that comes in capsule form. What I like is that the full dose is split over two capsules to make adjusting the dose to your needs that much easier.

Some of the women in our test group reported a significant increase in skin moisture in addition to joint soreness relief.

However, be mindful of the price; it's higher, likely due to the brand and packaging.

4 - Nusa Pure Hyaluronic Acid (Cheapest Option)

Rated 4.6/5
4.5
Ingredients
4.6
Price
4.5
User Ratings
4.6
Product Effectiveness
Nusa Pure Hyaluronic Acid_
  • Price per serving : $1.75
  • Key ingredients : Magnesium, Zinc
  • Form : Capsule
  • Third-party tested : Yes

Pros and Cons

Pros

  • A very simple formula that only delivers hyaluronic acid
  • Many women have made this part of their beauty regimen for healthier skin
  • Recommended by many elderly people with arthritis

Cons

  • I found that the capsules were a bit difficult to swallow

Who is it for?

Who is it for?

  • People seeking plant-based supplements
  • People focused on overall health

Who is it not for?

  • People allergic to plant ingredients

Final Verdict

Plant-based hyaluronic acid suitable for overall health support. Reasonable price with good user reviews.

Nusa's hyaluronic acid supplement stands out for its simplicity, focusing on a single, high-quality ingredient. This is beneficial for those already taking multiple supplements or medications for joint issues.

Based on comments from our elderly group of testers, it seems to work well for joint lubrication to avoid bone-on-bone pain.

Additionally, many women preferred this supplement for its double hyaluronic acid content at a fair price, especially for skin benefits.

5 - Jarrow Formulas Hyaluronic Acid (Best Stackable)

Rated 4.8/5
4.8
Ingredients
4.7
Price
4.7
User Ratings
4.8
Product Effectiveness
Jarrow Formulas Hyaluronic Acid
  • Price per serving : $1.80
  • Key ingredients : Magnesium, Vitamin B6
  • Form : Vegetarian Capsule
  • Third-party tested : Yes

Pros and Cons

Pros

  • Lower dose option for people who may not have significant joint or skin problems
  • The hyaluronic acid pills are small and easy to swallow
  • Ideal for stacking with other dietary supplements because of the simple formula

Cons

  • It’s quite a small bottle, and there don’t seem to be bulk order options

Who is it for?

Who is it for?

  • People needing effective supplements
  • People seeking reliable quality

Who is it not for?

  • People looking for budget options

Final Verdict

High effectiveness and reliable quality make it a top choice. Reasonably priced and well-reviewed.

I appreciate streamlined formulas, and Jarrow Formulas' Hyaluronic Acid didn't let me down.

It's great for stacking with other supplements, enhancing athletic performance – a plus for me and other athlete testers.

Its smaller dose is ideal for some, though not optimal for connective tissues.

For those into anti-aging skincare, online reviews recommend giving it a try.

6 - Forest Leaf Hyaluronic Acid (Best for Anti-Aging)

Rated 4.5/5
4.4
Ingredients
4.5
Price
4.4
User Ratings
4.5
Product Effectiveness
Forest Leaf Hyaluronic Acid
  • Price per serving : $1.65
  • Key ingredients : Melatonin, L-Theanine
  • Form : Tablet
  • Third-party tested : Yes

Pros and Cons

Pros

  • Recommended by many female users for anti-aging benefits
  • People have reported results within three weeks of starting
  • Has some added vitamin C for general health and skin benefits

Cons

  • It’s not the right option if you need help with chronic joint inflammation

Who is it for?

Who is it for?

  • People seeking general skin hydration
  • People needing basic joint support

Who is it not for?

  • People needing high potency

Final Verdict

Provides basic hydration and joint support at an affordable price. A solid choice for general use.

Forest Leaf ranks high among our hyaluronic acid supplements, offering a lower dosage ideal for minor joint issues or skin plumping.

The added vitamin C may explain why people have reported a positive effect on their skin within just a couple of weeks.

However, upping the dose for arthritis relief could make it pricier than some stronger options.

7 - Amazing Formulas Hyaluronic Acid (Best High-Dose)

Rated 4.4/5
4.3
Ingredients
4.4
Price
4.4
User Ratings
4.4
Product Effectiveness
Amazing Formulas Hyaluronic Acid
  • Price per serving : $1.49
  • Key ingredients : Vitamin A, Vitamin K
  • Form : Capsule
  • Third-party tested : Yes

Pros and Cons

Pros

  • This is a strong dose formula designed for people with connective tissue and joint problems
  • It comes in a large bottle with a 4-month supply
  • Made in the USA with a quality and purity seal

Cons

  • The capsules are large, so make sure you get them down with a lot of water

Who is it for?

Who is it for?

  • People looking for affordable options
  • People new to supplements

Who is it not for?

  • People seeking premium quality

Final Verdict

Affordable and suitable for those new to supplements. Basic effectiveness but good for the price.

Amazing Formulas' Hyaluronic Acid impressed us with its effectiveness. Test subjects experienced quick relief from joint soreness due to its high dosage.

Online reviews confirm its popularity for this reason.

Its appeal includes a large bottle size, offering a four-month supply, and the assurance of being a made-in-America product with a seal guaranteeing purity and quality.

How We Picked These Products

Our team rigorously selected top hyaluronic acid supplements, prioritizing purity, efficacy, and safety. We ensured these products met high standards.

Purity and Ingredient Quality

We emphasized ingredient purity and quality, understanding that a supplement's effectiveness depends on its components. Through lab tests, we confirmed the authenticity and potency of the hyaluronic acid and checked for harmful additives.

Hyaluronic Acid Concentration

We evaluated the concentration of hyaluronic acid, crucial for various health goals like joint health and skin hydration. Our analysis ensured each product's potency.

Hyaluronic Acid Source

Considering diverse preferences, we included both animal-derived and plant-based options, catering to different needs and values.

Additional Ingredients and Allergens

We examined each supplement for beneficial ingredients and potential allergens, focusing on user safety and enhanced effects.

Brand Reputation and Customer Reviews

Brand reputation and customer feedback were key. We researched brand history and customer satisfaction and analyzed customer reviews for real-world efficacy insights.

Our objective and thorough approach was driven by a commitment to positively impact our readers' health and well-being.

Buyer’s Guide

Basket of pills

Before choosing the best hyaluronic acid supplement, consider these key points:

Dosage

Price differences in supplements often reflect dosage, not just fancy branding. Your goal dictates the right dose. For serious joint issues, start with 200 mg or more. For mild anti-aging, 100 mg suffices. You can double up on lower doses if needed.

Capsule Size

Capsule sizes vary with the formula. Smaller ones are preferable, even if it means taking two. Larger capsules, up to 1 inch, can be tough to swallow and can't be split like tablets. Our top picks include notes on capsule sizes.

Other Ingredients

Ingredients on spoon

Among the top hyaluronic acid supplements, our favorite includes extra ingredients like a-lipoic acid and L-proline. These are backed by research from the Journal of the American College of Nutrition and Harvard School of Public Health for arthritis and collagen production, respectively [3,4].

Chondroitin sulfate is another great add-on, though less common. For skin benefits, vitamin C is the go-to for boosting elasticity.

“The results of the trial demonstrated that participants taking Altrient C had significantly improved their skin elasticity over the 4-week period of the clinical trial, compared to those taking the placebo.”

- Businesswire.com

Price

Don't sweat the price initially. First, assess the ingredients and dosage. Here's a tip: calculate the cost per mg by multiplying the dosage per pill by the number of pills, then dividing the price by the total mg.

This way, you can compare prices effectively. If a product's pricey, check if extra ingredients justify it; if not, it's likely branding costs.

Environmental Impact

While not crucial, considering a supplement's environmental footprint is smart. Look at the sustainability of ingredients and packaging to make eco-friendly choices.

Why Should You Use Hyaluronic Acid?

Skin image

You should use hyaluronic acid because it has numerous benefits for the skin and other areas of your health.

Here is a quick summary of what it’s often recommended for:

  • Improved skin health
  • Faster wound healing
  • Support connective tissues in joints
  • Reduce acid reflux

If you have any doubts about taking a hyaluronic acid supplement due to significant health issues like severe arthritis, then talk to your doctor first about taking hyaluronic acid. They may be fully in favor of it.

“Hyaluronic acid (HA), the main component of extracellular matrix, is considered one of the key players in the tissue regeneration process. It has been proven to modulate via specific HA receptors, inflammation, cellular migration, and angiogenesis, which are the main phases of wound healing.”

- hmpgloballearningnetwork.com

Possible Side Effects

Oral hyaluronic acid capsules don't have side effects, confirmed by BMC Nutrition Journal studies [5].

The misconception about itching, nausea, and irritation stems from the side effects of injections, not capsules. Always consult a doctor before considering injections. In my experience, even clients with arthritis taking high doses haven't reported side effects.

FAQs

Is It Good to Take Hyaluronic Acid Orally?

Yes, it is good to take hyaluronic acid orally. It’s the only way to experience its benefits on the joints without injections. It can also rejuvenate your skin from the inside.

Is It Better to Take Collagen or Hyaluronic Acid?

It’s better to take hyaluronic acid and collagen together if you have severe joint issues. Both of these substances may help contribute to the development of connective tissue like cartilage, so using them together is bound to deliver more favorable results.

How Many Milligrams of Hyaluronic Acid Should You Take a Day?

You should take about 200 mg of hyaluronic acid a day. This is already a good dose for anyone looking to relieve their painful joints.

But if you just want to rehydrate and plump up your skin, a lower dose of 100 mg should work.

Is Hyaluronic Acid Bad for Your Liver?

No, hyaluronic acid isn’t bad for your liver. There is a misconception that it may cause liver issues, but elevated hyaluronic acid is a symptom, not a cause of liver problems.

Have You Ordered Your Hyaluronic Acid Supplements Yet?

After extensive testing and evaluation, my team and I unanimously agreed that Now Foods Hyaluronic Acid stands out as the best hyaluronic acid supplement.

Its blend, including a-lipoic acid, not only met but exceeded our expectations in efficacy, particularly for joint relief and skin hydration.

Our hands-on experience, coupled with positive feedback from various users, solidified its top position.

Its balanced formulation and added ingredients make it an ideal choice for those seeking joint comfort and improved skin health, making it our top recommendation.

Our #1 Recommendation

Now Foods Hyaluronic Acid (Best Overall)

Now Foods Hyaluronic Acid

Rated With Total Shape's Scoring System

4.7
Ingredients
4.8
Price
4.6
User Ratings
4.7
Product Effectiveness
Pros
  • This oral hyaluronic acid comes as a veggie capsule suitable for vegans
  • It’s a regular-strength product favored by people with degenerative joint disease caused
  • Positive reviews about the impact on healthy skin moisture
  • Added alpha-lipoic acid, L-proline, and grape seed extract to further relieve joint pain
Cons
  • The capsule is quite large, so make sure you drink plenty of water with it
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About The Author

James Cunningham, BSc, CPT
Staff Writer & Senior Coach
James Cunningham, BSc, CPT holds a BSc degree in Sport & Exercise Science from University of Hertfordshire. He's a Health & Performance Coach from London that brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table for his readers.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy

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