Over the past eleven years of my practice as a fitness trainer, I have provided many clients with recommendations on supplements and meal plans based on nutritional needs. However, it is also important for clients that their supplements taste good.
While many protein powders can meet our requirements, finding one that tastes good may be challenging.
I spent eight weeks testing the products and consulting with my dietitian to ensure the protein intake and product taste were right to compile a list of the best tasting protein powders.
Let’s dive into it.
The Best Tasting Protein Powders
- Best Tasting Protein Powder Overall: Transparent Labs
- Cheapest Tasty Protein Powder: BSN SYNTHA-6
- Best Tasting Gluten-Free Protein Powder: MusclePharm
- Best Tasting Vegan Protein Supplement: Live Conscious Protein
- Most Delicious Chocolate Protein Powder: Transparent Labs
- Best Tasting Low-Carb Protein Powder: Swolverine
- Best Tasting Protein Powder for Beginners: Ladder Whey
- Most Delicious Vanilla Protein Blend: Live Conscious Protein
- Best Tasty Protein Powder for Muscle Growth: Myprotein Impact
- Best Tasting Whey Protein Isolate: Transparent Labs
- Best Grass-Fed Protein Flavor: Swolverine
Our 12 Best Tasting Protein Powders (December 2023)
1 - Transparent Labs (Best Overall & Most Delicious Chocolate Flavor)
I remember the first time I tried this protein isolate; I was skeptical. But the milk chocolate flavor was a game-changer for me. It wasn’t just the taste but the texture and how easily it mixed that won me over. Every sip reminded me of the rich, creamy hot chocolates of my childhood.
You need not worry about artificial flavors since Transparent Labs uses stevia as its natural sweetener. It mixes well with water, but using milk could make it taste similar to dark chocolate.
Transparent Labs claims to use protein concentrate for this product, meaning it doesn't undergo an additional filtration process. Avoiding this process helps the product retain its cysteine and Lactoferrin, which are essential in boosting immunity [1].
I recommend this chocolate peanut butter protein product to clients who want a lean whey concentrate as it contains 28g of protein with only 2.5g of fat, 2g of carbs, and no sugar.
Nutritional Facts per Serving (32.96g)
- Protein: 28g
- Sodium: 140mg
- Fat: 2.5g
- Carbohydrates: 2g
- Manufactured in FDA-approved facilities
- Third-party tested
- Fast-acting protein source
- Amazing flavor options, such as chocolate peanut butter
- Not as affordable as other similar pre-workouts
2 - Ladder Whey Protein (Best for Beginners)
I recall the anticipation as I mixed my first glass of Ladder Whey Protein. The buzz was everywhere, and my expectations were sky-high. The first sip? A revelation. It was a harmonious blend of taste and texture, proving that the buzz was well-deserved.
It's among the best-tasting protein powders I've tried; it comes in two flavors: vanilla and chocolate.
Most clients prefer the best-tasting chocolate protein powder flavor; they say it tastes more like dark chocolate and is the perfect balance between sweet and bitter.
The vanilla flavor is more of a treat for people with a sweet tooth because the taste is closer to vanilla ice cream than creme.
Besides the taste, this supplement has been proven efficient during our evaluation. It helped trial participants improve muscle recovery and increase strength and endurance.
If you are still considering this product, check out our honest review below:
Nutritional Facts per Serving
- Calories: 130
- Sugar: 3g
- Protein: 26g
- Fiber: 2g
- Carbs: 6g
- Fat: 1g
- NSF certified
- All-natural protein sourced from grass-fed cows
- It comes in convenient, pre-measured packets
- Online reviewers say it needs a mixer to blend well
3 - Swolverine Whey Protein Isolate (Best Grass-Fed and Low-Carb)
I still remember the day my colleague handed me a tub of Swolverine Whey Protein Isolate. The honey cinnamon peanut butter flavor was unlike anything I’d tasted before - a perfect balance of sweetness and spice, making each post-workout recovery session something to look forward to.
I was impressed by its three flavors (vanilla, honey cinnamon peanut butter, and chocolate flavor) and its smooth texture. The creamy texture and rich flavor profile ensure the tasting experience never gets old.
A few of my clients experienced bloating and stomach cramps minutes after the protein intake, but this stopped with time. In my case, I am not particularly sensitive to any ingredients, so I didn't feel any adverse effects.
Nutritional Facts per Serving
- Calories: 110
- Sodium: 65 mg
- Total Fat: 0.5 g
- Cholesterol: 5 mg
- Protein: 26 g
- Total Carbohydrate: 2 g
- Sugars: 1 g
- Calcium: 122 mg
- rBGH free
- Has added BCAAs and digestive enzymes
- Soy-free
- Contains Sucralose (artificial sweetener)
4 - MusclePharm Combat Protein Powder (Best Gluten-Free)
The manufacturer of Isolate whey protein powder claims that it contains 25 g of fast and slow digesting protein from five unique protein sources.
I was curious and skeptical, but the first gulp of the chocolate milk flavor made me a believer. It wasn’t just the taste but the energy surge I felt. My workouts became longer, and my recovery faster. It felt like I had unlocked a new level of endurance, all thanks to MusclePharm Combat.
This protein powder is the go-to for me (on a Keto diet) as it gives me so much protein without a lot of carbohydrates or sugar. Most of my clients like taking this protein powder in the morning before leaving for their workouts.
Others, especially those who need to be active in the evenings, take it after work.
I tried the chocolate milk flavor, and despite the name, it tasted more like dark chocolate.
This doesn’t detract anything from its impeccable flavor, especially when mixed with milk
Nutritional Facts per Serving (30g)
- Calories 130
- Protein: 25g
- Total Fat: 1.5g
- Cholesterol: 46mg
- Dietary Fiber: 1g
- Sodium: 150mg
- Total Carbohydrate: 5g
- Sugars: 2g
- Gluten-free whey protein powders
- Perfect for individuals on a keto diet
- High-quality ingredients
- High in sodium
5 - Live Conscious Protein (Best Vegan & Most Delicious Vanilla Flavor)
The excitement was palpable as I opened my first pack of Live Conscious Protein. Every scoop, every shake was a journey of flavors and wellness. It wasn’t just a supplement; it was an experience that made my wellness journey holistic and enjoyable.
The manufacturer claims it contains four organic plant-based protein ingredients; Sacha inchi seed, yellow pea, brown rice, and pumpkin seeds.
These ingredients provide nine essential amino acids, vital in repairing and growing new muscle fibers and increasing overall wellness [2,3].
I mostly recommend this protein powder to health-conscious clients on a plant-based diet. Most of them wish it didn't have stevia, but it still helps them achieve their goals, and they love its great flavors; vanilla dream and cosmic cacao.
I find that it blends well with the smoothie, and the taste makes me feel full afterward.
Nutritional Facts per Serving
- Calories: 80
- Protein: 15g
- Carbs: 3g
- Fat: 0.5g
- All-natural organic plant-based protein ingredients
- Vegan-friendly
- Manufactured in FDA approved facility
- Low stock, especially for the vanilla protein powder
6 - Ora Organic Vegan Protein Powder
So Lean & So Clean claims that its vegan protein powder contains nineteen superfoods and offers all the essential and non-essential amino acids.
Many online reviewers say that the plant-based protein powder gives them better recovery from workouts and makes them feel nourished.
I remember the skepticism on my vegan clients’ faces when I first introduced them to Ora Organic. But each feedback was a story of conversion. Personally, the blend of superfoods and the distinct flavor made my smoothies a delightful ritual, proving that wellness and taste could coexist beautifully.
I like the product because it has no added sugar or post-protein bloat, and it has a distinct great flavor that isn't too sweet or bitter.
Nutritional Facts per Serving
- Protein: 1g
- Carbohydrates: 4g
- Calcium: 28mg
- Iron: 6mg
- Fiber: 1.1g
- Sodium: 390mg
- 100% refund policy
- Suitable for vegan diets
- Organic ingredients
- Expensive compared to similar products
7 - Optimum Nutrition Gold Standard
The manufacturer indicates that the product contains two grams of total carbs per serving, perfect for individuals who want to lose some pounds.
Many individuals ranked it as the best-tasting protein powder and particularly liked the vanilla ice cream flavor, which had just the right sweetness.
I was one of the skeptics until I tried the vanilla ice cream flavor. It was a melody of taste and texture, proving that Optimum Nutrition had indeed struck gold. Each serving was a reminder of why it remained a favorite among my clients and me.
Here we did a thorough taste-test to see which Optimum Nutrition Gold Standard is the best tasting.
Nutritional Facts per Serving
- Calories: 110
- Sugar: 2 grams
- Protein: 24 grams
- Carbs: 2 grams
- Excellent flavor and taste, especially the vanilla ice cream
- Contains creatine, L-citrulline, and L-carnitine
- All-natural ingredients
- 175mg (per scoop) may be too much caffeine for some individuals
8 - Legion Whey+ Vanilla Whey Isolate Protein
According to the manufacturer, this protein powder is 100% natural grass-fed whey isolate protein powder made with milk from organic dairy animals.
They claim to use cold filtration technologies to produce 100% intact, undenatured protein.
The first time I tried Legion Whey+, it was an epiphany. The natural flavors burst in every sip, and the absence of artificial dyes made each serving a guilt-free pleasure. It wasn’t just a protein supplement; it was a testament to the beauty of natural ingredients.
Most online reviewers claim that the powder doesn't mix through simple mixing but using a blender gives them a smooth and tasty protein shake.
Regardless, you have lots of options when it comes to whey protein concentrate flavors. It has 14 flavors sweetened by Stevia. You’ll find classic flavors like chocolate and more exotic ones like strawberry banana.
Nutritional Facts per Serving (28.9g)
- Proteins: 22g
- Sodium: 125mg
- Protein: 22g
- Calcium: 136mg
- Iron: 0.83mg
- 100% natural ingredients
- Natural sweeteners and flavors
- 100% money-back guarantee
- Some reviewers claim to feel bloated after taking
9 - BSN SYNTHA-6 Whey Protein Powder (Best Budget-Friendly)
I have recommended BSN SYNTHA-6 Whey Protein Powder to twenty-four clients, and they have all reported that it has dramatically helped them on their general body wellness journey. With 200 calories per serving, the product may not suit individuals who want to lose weight.
The directions on the label recommend mixing one scoop of the powder with 4–5 ounces of water or milk, but I find the resulting drink to be overwhelmingly sweet.
I remember the overly sweet taste during my first try and how adding a bit more water transformed it into a creamy, delightful shake. Each serving became a dance of flavors, making post-workout recovery a delightful experience.
Regardless, you can also opt for a more fruity flavor, such as the banana. It’s one of the few protein powders that achieve an optimal taste. The flavor is similar to tutti fruity but more of a banana milkshake.
Nutritional Facts per Serving
- Calories: 200
- Total Fat: 6 g
- Cholesterol: 55 mg
- Sodium: 220 mg
- Carbohydrate: 15 g
- Fiber: 1 g
- Protein: 22 g
- Potassium: 300 mg
- Calcium: 150 mg
- Iron: 1.1 mg
- Magnesium: 24 mg
- Phosphorus: 150 mg
- Great mixability
- Fantastic Taste
- Relatively cheaper compared to similar products
- High calorie and fat content
10 - SFH Pure Whey Protein Powder
I got introduced to this protein powder by a colleague who has a wife with severe soy allergy, limiting the brands he can buy.
He said this was the only one with a pleasant taste of all the safe protein powder brands he had tried. If you have no problems with milk, mixing SFH means having a sweet and creamy drink.
Since then, I have recommended this protein powder to about ten of my clients who have a soy allergy and have reported loving it.
Most clients like mixing the product with water or blending their add-ins first, then adding a scoop of the powder until they obtain a smooth texture.
The curiosity got the better of me, and I finally tried baking with SFH Pure. The result was a burst of flavors that made every bite a delightful experience. It wasn’t just a protein powder; it was a secret ingredient that turned ordinary recipes into gourmet delights.
Nutritional Facts per Serving (30g)
- Calories: 110
- Potassium: 135mg
- Total fat: 1g
- Sodium: 40mg
- Total Carbohydrates: 3g
- Protein: 23g
- Cholesterol: 25mg
- Calcium: 110mg
- Outstanding nutritional profile
- Exceptional taste
- Easily digestible
- It contains too many artificial sweeteners
11 - Cellucor COR-Performance Powder
I was introduced to this protein powder two months ago by a friend who claimed to love its flavors and taste.
I can still recall the creamy texture and rich vanilla flavor as I took the first sip of the mix. It was a blend of nostalgia and innovation, proving that Cellucor had mastered the art of flavor and nutrition.
Some online reviewers claim to taste weird bitterness a few seconds after intake, but I didn't experience this. At first, I used to encounter chunkiness after mixing this powder with water.
My dietician advised me to shake it for two or more minutes after mixing, which solved the problem.
Aside from vanilla, though, Cellucor has peanut butter and marshmallow flavors.
At first, the combination could be unlikely, but it’s rich and creamy with milk since it brings marshmallow flavor. With water, you will taste the roasted nuts more.
Nutritional Facts per Serving (31g)
- Total fat: 1.5g
- Cholesterol: 35mg
- Sodium: 130mg
- Carbohydrates: 4g
- Sugars: 2g
- Protein: 24g
- Excellent mixability
- Fantastic variety of flavors
- Inexpensive
- A little high in sodium
12 - Myprotein® Impact Whey Protein Powder (Best for Muscle Growth)
According to the manufacturer, Myprotein® Impact Whey Protein Powder provides the body with high-quality protein, contributing to muscle mass growth.
I have recommended this protein powder to several clients who reported increased muscle mass.
I was one of those who blended it with milk, and each sip was a revelation. The flavors were rich, and the texture smooth, turning each protein shake into a delightful experience that went beyond nutrition to touch the soul.
I had a packaging issue on my first order, where my 2.5kg pack arrived in an open packet.
Thankfully the company allowed me to return it, and they replaced the pack with an intact one.
As for flavors, you’ll have no shortage of options since it has 16 choices.
Whether you have a sweet tooth or not, you will love the wide variety, from birthday cake to salted caramel. If you want something safe, consider buying the best-tasting vanilla protein powder or the recommended unflavored protein powder options.
Nutritional Facts per Serving
- Calories: 100
- Total fat: 1 g
- Protein: 19 g
- Cholesterol: 65 mg
- Sugars: 1 g
- Sodium: 40 mg
- Total carbohydrate: 3 g
- Outstanding nutritional profile
- Exceptional taste
- Easily digestible
- It contains too many artificial sweeteners
How We Chose the Best Tasting Protein Powders
Ingredient Quality
As a fitness coach, I have witnessed many people experience several adverse effects from consuming the wrong ingredients in protein powders after being blinded by fantastic taste.
Most protein powders often contain artificial sugars or natural zero-calorie ones like stevia to keep carbohydrates and calories low [4].
I find this pursuit noble, but here's the thing: Animal studies show that artificial sweeteners may harm beneficial gut bacteria [5].
Stevia doesn't seem to cause problems, but it tastes weird, so most brands typically combine it with sorbitol and xylitol, sugar alcohols that may cause bloating and gas.
While many protein powders can fulfill our nutritional needs, finding one that offers a pleasant taste can be quite challenging. Here's a study that promotes the importance of taste when it comes to protein powder usage [6].
I always advise my clients not to be too quick to pick an organic protein powder based on its taste.
I tell them to carefully read the ingredients label and ensure they understand each indicated component's benefit.
Intolerances and Sensitivities
According to credible online sites, some of the best-tasting protein supplements can be risky for certain people due to their intolerance and sensitivities to various ingredients within the product.
I advise clients with known sensitivity and intolerance to avoid protein powders with a specific component.
For example, I recommend using plant-based protein powders for those intolerant to dairy and egg protein, such as pea protein.
For clients uncertain about what they may be intolerant or sensitive to within protein powders, I regularly advise them to experiment before settling for one. I tell them to pick one product, stick with it for two weeks, and treat this period as an experiment.
During this time, I tell them to pay attention to how they feel and note any changes within the body.
If the changes are positive, they may have found their winner; if not, I recommend trying a different type of protein, flavor, or brand. It applies whether it’s egg white protein or brown rice protein.
Value For Money
I advise clients to focus on the cost per serving rather than the overall cost and size of the protein shake container. I tell them that two tubs of protein powder may look almost identical in weight, size, and shape but have drastically different values on breaking them down.
Here is an example:
- Protein powder A: $20, 2 lbs. total weight, 24g of protein per serving, 20 servings
- Protein powder B: $23, 2 lbs. total weight, 24g of protein per serving, 28 servings
At first glance, many clients think that the two protein powders have the same weight and protein contents and tend to buy the cheaper of the two. Nonetheless, after they do the math, they find that protein B will save them $0.18 per serving. If they take two scoops of protein daily, they save approximately $ 130 yearly, a.k.a new pair of sports shoes.
Additives and Fillers
Fillers and additives are components that a manufacturer adds to:
- Bulk up the protein content
- Save money
- Reduce clumping
According to online reviewers and medical research, some fillers and additives may cause gastric distress, such as bloating, reflux, and constipation in individuals susceptible to digestive issues [7]. It's crucial to be aware of these potential side effects and choose products that align with one's digestive health.
To identify the ratio of protein to filler in your protein powder, my dietician recommends using this simple equation:
(Grams of protein per serving/ total grams of contents per serving) X 100 = percentage of protein in a serving
According to my dietician, a higher percentage indicates better product quality and fewer fillers and additives within the protein powder. She advises that one looks for more than 50% protein per serving, which gives an adequate protein serving.
The Role of Artificial Sweeteners in Flavor
Artificial sweeteners are commonly used in protein powders to enhance taste without adding calories from sugar.
They provide a sweet flavor profile without the added sugars. While artificial sweeteners like aspartame, sucralose, and saccharin are generally recognized as safe by regulatory agencies, there are concerns about potential health implications.
Some studies suggest a link between artificial sweeteners and metabolic changes, altered gut microbiota, and increased cravings for sweet foods [8]. Individual responses vary, so moderation is key.
Choosing protein powders with natural sweeteners like stevia or monk fruit may be a healthier alternative for those concerned about potential side effects while still enjoying a sweet taste.
DIY Protein Powder Recipes
Homemade protein powders offer a natural, cost-effective alternative to commercial options. Here are two recipes:
Plant-Based Protein Powder:
Ingredients:
- 1 cup of dried black beans or chickpeas
- 1 cup of dried green or yellow split peas
- 1 cup of dried quinoa
- 1 cup of dried brown rice
- 1 cup of dried lentils
- 1/2 cup of raw almonds
- 1/2 cup of pumpkin seeds
- 1/4 cup of chia seeds
- 1/4 cup of flax seeds
- 1/4 cup of hemp seeds
Instructions:
- Rinse and drain all the beans, peas, quinoa, rice, and lentils.
- Spread them on baking sheets and dehydrate at a low temperature (115°F or 46°C) for 12-24 hours until completely dry.
- Combine all the dehydrated ingredients and the seeds in a food processor.
- Blend until you have a fine powder.
- Store in an airtight container.
Nutty Protein Powder:
Ingredients:
- 1 cup of raw almonds
- 1 cup of raw cashews
- 1/2 cup of raw walnuts
- 1/2 cup of raw sunflower seeds
- 1/2 cup of raw pumpkin seeds
- 1/4 cup of chia seeds
- 1/4 cup of flax seeds
Instructions:
- Combine all the nuts and seeds in a food processor.
- Blend until you have a fine powder.
- Store in an airtight container.
These homemade protein powders are rich in plant-based protein, healthy fats, and fiber.
You can customize them by adding your favorite spices like cinnamon or vanilla for flavor. Adjust the ratios of ingredients to suit your taste and nutritional preferences. Remember to store them in a cool, dry place to maintain freshness.
Homemade protein powders are not only environmentally friendly but also allow you to control the ingredients and avoid additives found in many commercial products.
FAQs
How Do You Make Protein Powders Taste Better?
To make your protein powders taste better, mix your protein powders with dairy or plant milk instead of water to obtain a creamier milkshake-like texture. You can also improve the taste by combining it with a serving of fruit or a tablespoon of peanut butter.
What Is the Best Way to Take Protein Powders?
The best way to take protein powders is to drink them with water or mix them with flavored fluids like coconut milk, almond milk, or regular milk. While some people prefer to take it straight, mixing it with other ingredients can help improve the taste and texture.
Which Whey Protein Flavor Tastes Best?
Vanilla whey protein flavor tastes best. Some other popular options include strawberry, cookies and cream, and chocolate flavor.
Can I Take Protein Powder if I’m Not Working Out?
Yes, you can still take protein powder if you're not working out. Protein powder can be a healthy way to get additional protein in your diet, which is beneficial for promoting satiety and helping to build and repair muscle tissue.
What Protein Powder Tastes Best?
My personal favorite is Transparent Labs 100% grass-fed whey protein isolate. I love the taste of this product, with chocolate peanut butter being my favorite flavor.
The mixability of this protein powder is excellent; it blends very nicely with milk and water without leaving any significant dregs at the bottom.
Natural stevia sweeteners are also great for health-conscious people without compromising the richness of the taste.
The company’s commitment to transparency ensures you know what you’re getting.
Additionally, the price is excellent, considering its high-quality grass-fed whey isolate ingredients.
Our #1 Recommendation
Transparent Labs (Best Overall & Most Delicious Chocolate Flavor)
- Manufactured in FDA-approved facilities
- Third-party tested
- Fast-acting protein source
- Amazing flavor options, such as chocolate peanut butter
- Get the BEST PRICE until the end of December
- Not as affordable as other similar pre-workouts
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