Redcon1 Big Noise Pump Review (2024 Upd.) Is It Worth It?

Benedict Ang, CPT, PN1-NC
Published by Benedict Ang, CPT, PN1-NC | Staff Writer & Senior Coach
Last updated: December 19, 2023
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

Pre-workouts come out with new formulas every week, new branding, new celebrity endorsements, and most of all, more of the same lack of tangible benefits.

But what attracted us to research Big Noise is that it claims to be a non-stimulant pre-workout. That is rare; we haven’t seen many of these that worked.

So, as a certified personal trainer, I teamed up with some clients and my dietitian to research the ingredients and test the product.

Here’s what we found out about Redcon1 Big Noise.

What Is Big Noise Pump?

What Is Big Noise Pump

Big Noise Pump is a pre-workout supplement focused on delivering maximum muscle pumps. It is formulated to boost nitric oxide and reduce premature fatigue so that you can push out a few more reps in your workout session.

As a non-stim product, it seems to rely on a few other ingredients we usually don’t see in combination.

More on those shortly.

Also, based on our experience and research, the formula looks unchanged since the product was launched in 2020.

It comes as a powder that you mix with cold water and drink about 20 minutes before starting your warmup routine.

Suited for Men & Women

Big Noise Pump Product CTA

Big Noise Pump

Rated With Total Shape's Scoring System


Benefits Of Big Noise Pump

The main attraction with Redcon1 Big Noise is that the company has decided not to rely on stimulants like caffeine. Most similar products we reviewed are not intended for training later in the day so having such an option is positive.

At the same time, it contains some L-theanine, and one of the studies found on the ScienceDirect website supports the claim that it improves brain function and concentration [1]. That’s never a bad thing on a fitness journey.

And the use of betaine seems to help with some energy boosts that don’t come with the tingling sensation you could get from beta-alanine.

Does Big Noise Pump Have Downsides?

Big Noise Pump has a few downsides regarding its claimed effectiveness and taste.

Our main observation was that a single serving size didn’t sufficiently boost nitric oxide production for massive muscle pumps. Yes, there was an improvement, but it wasn’t as much as expected for a pump product.

The other issue was that the flavors like strawberry kiwi and rainbow candy tasted sweet and fake. That’s mainly down to artificial flavors and sweeteners that may cause an upset stomach.

  • Doesn’t rely on stimulants making it suitable for evening trips to the gym
  • The simple formula uses safe ingredients that don’t seem to cause tingling
  • Added L-theanine may help to focus your mind with fewer distractions and more motivation
  • The chosen ingredients for pumps don’t seem to work as well as advertised
  • The flavors taste a bit fake and very sweet

Big Noise Pump Ingredients

Supplement facts of Big Noise Pump

These are the main ingredients, and we had our dietitian research them.

Betaine Anhydrous

According to the official marketing materials, the formula includes betaine anhydrous to improve muscle endurance. However, one of the studies found on the WebMD website doesn't include muscle performance as a benefit [2].

Acetyl L-Carnitine HCL

There is some evidence that carnitine supplementation may improve brain health, and it’s more common in the supplement market these days [3]. My dietitian pointed out that 500 mg might be a bit low to make a significant difference.


This is a branded version of glucosyl-hesperidin, and it's claimed to boost nitric oxide to widen your blood vessels [4]. It's one of the main ingredients to give you pumps, but we couldn't find conclusive evidence to support this claim.

Choline Bitartrate

According to the label, we've seen choline in weight loss supplements, but this product has it to improve circulation. There is some evidence of this, but I prefer training with citrulline to enhance pumps [5].


This might be a positive ingredient for brain performance and focus [6]. It's the kind of stuff you see in nootropics, and that focus may also help you stay motivated in fitness workouts.


We found a few reports that this extract may help muscle endurance and strength [7]. It could be a good option for a non-stimulant pre-workout where you don't want caffeine to have a similar effect.

Taurine (100 mg)

This is another reason why this is a high-stim supplement. Taurine is common in energy drink products like Redbull and Monster [8]. While it might be one of the more interesting ingredients, it's tough to say how well it works because you're getting a massive caffeine boost.

Vitamin B12 (100 mcg)

And finally, there's some vitamin B12 that should help keep your red blood cell count up [9]. That, in turn, should deliver more energy and oxygen to muscles. But I'm not sure I'm convinced of the "eternal endurance" claim that DAS Labs make about it.

Where Can You Buy It?

You can buy Big Noise on Amazon, but it's usually out of stock, making resupplying difficult.

For a pump product and any other supplement, Amazon is generally the safest way to ensure you don't end up with a fake product.

Based on our tests, delivery takes about four days, a bit longer than we've experienced with other products.

Suited for Men & Women

Big Noise Pump Product CTA

Big Noise Pump

Rated With Total Shape's Scoring System


How Does It Compare To Other Products?

Woman scooping powder

We compared Redcon1 Big Noise to other products we recommend: Gorilla Mode, 4 Gauge, and Transparent Labs PreSeries. Here are our findings.

First, there’s Gorilla Mode, which has a long list of proven ingredients that combine better pump formulas.

It does have stimulants, but they aren’t too strong, and the overall dosage of betaine is more potent with added citrulline for nice pumps.

Another product we’ve had pretty solid results with is 4 Gauge, and what sets it apart from Big Noise is that it also has some creatine that may help with strength levels.

And then, we also saw better pumps with Transparent Labs PreSeries, which also has a strong dose of citrulline for pumps. And it doesn’t have artificial flavors or colors to mess up your stomach.

Other Pre-Workout We Have Reviewed: Woke AF Pre-Workout Review

Big Noise Pump User Reviews

Man ordering online

We also looked at what other Big Noise users had to say in online reviews.

“I had pretty high expectations, and most were met. The product is a good pump product. Not the best I’ve had, but it works alright. The flavor was pretty good after you got past the small beads of mixture that didn't seem to dissolve. I’d like to give it higher stars but just didn’t live up to the hype.”

- Adam B. 

“Honestly, the taste was there, and I love the taste of rainbow candy; I just didn't really notice any differences unless I took two scoops of it. I previously have taken other pump supps that I only need one, yet with this, I always need two or more for a good one.”

- Chandler


When Should You Take Big Noise Pump?

You should take a Big Noise Pump about 20 to 30 minutes before a workout. This should give your body enough time to absorb and activate the ingredients for the best results.

Should You Stack Big Noise Pump With Other Pre-workout Products?

No, you shouldn't stack Big Noise Pump with other pre-workout products. If it's not giving you results, it would be better to consider a different supplement. Stacking will only make sense with a fat burner if you're looking to reach a certain BMI.

How Does Big Noise Pump Compare to Stimulant-Based Pre-Workouts?

Big Noise Pump is a non-stimulant pre-workout supplement, making it a suitable alternative for those sensitive to caffeine. It focuses on enhancing blood flow and pump without the jittery effects often associated with stimulant-based pre-workouts.

What Are the Key Ingredients in Big Noise Pump and Their Benefits?

Big Noise Pump contains ingredients like Betaine Anhydrous and Acetyl L-Carnitine, which are known to enhance muscle endurance and focus. These ingredients support improved workout performance without the need for stimulants.

What Do Users Say About the Taste and Mixability of Big Noise Pump?

Users generally find Big Noise Pump to have a unique taste profile, with some flavors being more favored than others. The mixability is often praised, making it a convenient option for quick preparation before workouts.

When Is the Best Time to Use Big Noise Pump for Workouts?

Big Noise Pump is ideal for use before endurance training, weightlifting, or cardio sessions, providing an energy boost without stimulants. It's best taken 30 minutes before a workout to maximize its pump-enhancing effects.

How Does Big Noise Pump Differ from Other Redcon1 Products?

Unlike other Redcon1 products that may contain stimulants, Big Noise Pump offers a stimulant-free alternative, focusing on enhancing muscle pumps and endurance. It's a great choice for those looking to avoid caffeine while still benefiting from a pre-workout supplement.

Our Verdict on Big Noise Pump

Our conclusion for this Big Noise review is that it’s not one of the better pre-workout supplements out there.

Many online reviews, and our tests as well, align with this and have found limited effects on strength and pumps.

For ideal results, I would suggest switching to Gorilla Mode.

With a combination of citrulline and low-dose caffeine, we think the impact for a bodybuilder will be much more positive.

We Recommend This Instead

Gorilla Mode

Gorilla Mode Product CTA

Rated With Total Shape's Scoring System

  • Contains nitric oxide for insane pumps
  • Many positive comments about good endurance and energy boost
  • High dose of caffeine may help with mental focus and fat burning
  • Tastes good
  • Get 10% off using code: TOTALSHAPE
  • Does not list calorie count
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About The Author

Benedict Ang, CPT, PN1-NC
Staff Writer & Senior Coach
Benedict Ang, CPT, PN1-NC is an ex-National Soccer player turned MMA and Kickboxing champion, with ACE CPT and PN1-NC certifications. His advice is rooted in education and experience, ensuring that readers receive scientific and battle-tested insights. His mission is to empower his clients and readers to realize their potential and become the best versions of themselves.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy

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